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  Antioxidants are substances that help prevent and protect human cells and tissues from free radicals. By doing so, antioxidants can help prevent diseases such as cancer and cardiovascular disease. Antioxidants are found in several vitamins and minerals needed in our diet.

  What are free radicals

  Free radicals are organic molecules that cause aging, tissue damage and some diseases. They are very harmful to your overall health.

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  The role of oxidants Antioxidants can fight free radicals in the body. If there are not enough antioxidants, free radicals will increase exponentially, putting pressure on the body’s defenses. Exercise is a kind of stimulus that puts the body under stress and can greatly increase the content of free radicals in human tissues. In order for the body to adapt to the level of free radicals caused by exercise, it needs the right amount of antioxidants. Therefore, it is generally believed that a good multivitamin is one of the most important supplements we take.

  Which vitamins and minerals contain antioxidants

  Vitamin A-helps maintain healthy skin, teeth, bones and soft tissues. It can also promote good eyesight.

  Vitamin C-it helps protect cells and heal wounds, and is necessary for maintaining healthy connective tissue.

  Vitamin E-helps maintain cell structure by protecting cell membranes.

  Zinc-is essential for growth, protein production, immune function, wound healing, and bone and tooth formation.

  Manganese-contributes to healthy bone structure, connective tissue formation and blood sugar level regulation.

  Copper-helps the body grow normally and improves the health of connective tissue, hair and eyes.

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  Selenium-good for overall skin health.

  What is the best source of antioxidants

  It is believed that people whose diet is rich in antioxidants are less likely to hear heart disease, stroke, cataract and some cancers. The following foods are good sources of antioxidants:

  Broccoli-rich in vitamin C, vitamin A, manganese and selenium

  Carrots-rich in vitamin A, vitamin C and manganese

  Pepper-rich in vitamin C, vitamin A, vitamin E and manganese

  Nuts and seeds-rich in vitamin E, manganese, zinc and copper

  Wheat contains high content of zinc, copper, magnesium and selenium

  So, I hope you can now understand why the body needs antioxidants to stay healthy. If you work hard, you really need to add high-quality multivitamins, such as “male essence” or “female essence”. ZMA is also worth considering.

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