5 physiotherapy exercises against cellulite

5 exercices d'une kiné contre la cellulite

You have cellulite on the buttocks, rest assured that it affects the majority of women, regardless of their morphology.

Exercise 1 – Sumo squats with a tiptoe climb
Goals
Tone the buttocks, thighs and calves. Dynamic exercise, it helps to stimulate the cardiovascular system, promoting energy expenditure, and activating circulation.

Position
Stand with feet apart, knees bent. The back remains straight.

Un sumo squat.

Exercise
Breathe out: stand on your tiptoes.

Inhale: bring the heels back to the floor.
Repeat 8 to 15 times.
Exercise 2 – Stretching the glutes on a chair
Goals
Stretch and allow better circulation of the gluteal region.

Position
Sitting on a chair with your back straight, cross your legs by placing your right ankle on your left knee.

Un étirement des fessiers.

Exercise
Breathe out: gently lower your right knee with your hand.
Hold for 5 breaths, then switch legs.
Exercise 3 – Bridge with tip-toe climb
Goals
Tone the glutes, back of the thighs and calves, and activate circulation.

Position
On the back, legs bent.

Pont pour muscler les fessiers.

Exercise
Blow: lift off the pelvis.
Breathe calmly, stabilize the position, and alternate between tiptoes and heel on the ground.
Hold the position between 30 sec and 1 min.

Exercise 4 – Pigeon pose, inspired by yoga
Goals
Stretch the glutes, back of the thighs and calves, and activate circulation.

Position
On all fours, bring the buttocks towards the ceiling to assume the posture of the dog upside down.

La posture du pigeon à quatre pattes.

Exercise
Hold this pose for 5 breaths.

Breathe out: bring one knee forward and extend the back leg.

La posture du pigeon les fesses vers le plafond.

Support yourself on your hands, elbows, or fully extend your back forward.
La posture du pigeon.
Breathe calmly and hold the posture for 5 breaths。
La posture du pigeon.
Then come back to 4 legs and change legs.

Exercise 5 – Kick, lying on your side
Goals
Tone the glutes (especially the gluteus medius which is located on the side, at the hip).

Position
Lying on your side. The hand of the upper arm is placed in front of you and helps you maintain balance. Line up the bottom hand, head, pelvis, knees and feet in one line.

L'exercice des battements de jambes.

ExerciseBreathe: lift off the top leg.

Le battements de jambes.

Inhale: lower it to the ground.
Repeat 5-8 times on each side.
Attention point: do not look for the height of the leg, the bust must be stable.

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