5 physiotherapy exercises against cellulite
You have cellulite on the buttocks, rest assured that it affects the majority of women, regardless of their morphology.
Exercise 1 – Sumo squats with a tiptoe climb
Tone the buttocks, thighs and calves. Dynamic exercise, it helps to stimulate the cardiovascular system, promoting energy expenditure, and activating circulation.
Stand with feet apart, knees bent. The back remains straight.
Breathe out: stand on your tiptoes.
Inhale: bring the heels back to the floor.
Repeat 8 to 15 times.
Exercise 2 – Stretching the glutes on a chair
Stretch and allow better circulation of the gluteal region.
Sitting on a chair with your back straight, cross your legs by placing your right ankle on your left knee.
Breathe out: gently lower your right knee with your hand.
Hold for 5 breaths, then switch legs.
Exercise 3 – Bridge with tip-toe climb
Tone the glutes, back of the thighs and calves, and activate circulation.
On the back, legs bent.
Blow: lift off the pelvis.
Breathe calmly, stabilize the position, and alternate between tiptoes and heel on the ground.
Hold the position between 30 sec and 1 min.
Exercise 4 – Pigeon pose, inspired by yoga
Stretch the glutes, back of the thighs and calves, and activate circulation.
On all fours, bring the buttocks towards the ceiling to assume the posture of the dog upside down.
Hold this pose for 5 breaths.
Breathe out: bring one knee forward and extend the back leg.
Exercise 5 – Kick, lying on your side
Tone the glutes (especially the gluteus medius which is located on the side, at the hip).
Lying on your side. The hand of the upper arm is placed in front of you and helps you maintain balance. Line up the bottom hand, head, pelvis, knees and feet in one line.
ExerciseBreathe: lift off the top leg.
Inhale: lower it to the ground.
Repeat 5-8 times on each side.
Attention point: do not look for the height of the leg, the bust must be stable.
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