I already like these. You can see that they are a good and cheap brand. There are two in each package. It works well with voltrx Shaker Bottle. They are durable and will not splash on you when you shake them. I absolutely love these. Worth my money!
Top bottled to meet your protein needs.
This protein shaker bottle is the ultimate solution to your protein needs. You can bring your favorite beverage and this spacious protein shaker bottle with a capacity of approximately 820 ml (28 ounces). Whether you are in the gym or the Olympic Stadium, protein bottles help maintain adequate nutrition and moisture for a long time. This protein shaker bottle is suitable for hot and cold liquids. In addition, it can also be used to store pancake batter, milkshakes, smoothies, fiber drinks, egg mash, etc.
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Your perfect fitness partner
This is a very easy-to-use cap opening system. The bottle cap
ensures the safety of your protein shake. The liquid can be poured out through a
small opening near the lid opener, or through a large opening that can be
reached after opening the lid. The protein shaker bottle can hold a mild liquid,
up to 40%. If the liquid content exceeds the recommended temperature, the
protein shaker bottle may deform and lose its shape and design. There is a
built-in filter in the protein shaker bottle, which can filter out a large
amount of solution. In addition, the shaking protein shaker bottle is equipped
with a plastic stirring ball. Stir in the protein shaker bottle and stir in your
drink to achieve a smooth consistency.
Sturdy structure, better performance
The protein shaker bottle is made of food-grade plastic to ensure the safety of its contents. Seal the top of the tank so that it leaks 100%-best use. The protection of the anti-cracking material guarantees its long-term use. The cover provides 100% sealing protection and leakage protection. The leak-proof seal allows you to shake the protein shaker bottle safely without any risk of leakage and waste. For a trouble-free cleaning experience, you can put the protein shaker bottle in the dishwasher because it is dishwasher-friendly.
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So far, these electric shaker bottles are great. The Shaker Bottle mixer has a net inserted into the top and a stirring ball. If you want, you can choose one or both. If you want to store some protein powder, snacks, or even pre-exercise supplements, the bottom compartment is really good.
I like the extra compartment on the Shaker Bottle mixer so that I can take my protein and milk to work and add protein to the milk when I want. These shakers are big and the lids are tight, so there is no water leakage! I threw away the Shaker Bottle mixer and now only use these! I definitely recommend!
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I have no complaints. The price is very high and it is very durable. Even the thickestprotein shakewill shake live feces, but I just fry it with water and it is very clean.
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I am a penniless college student, so when I look atblender water bottles, I find that most of them are expensive because of their value. The protein shaker is over $50, so I won’t spend that much on a piece of plastic. I have been looking for. I only bought a voltrx electric shaker bottle for $39.95. I am very satisfied with the voltrx electric shaker bottle product because it is durable, blends well, and is very cheap (it also has a good handle). In short, I really recommend anyone who needs a bottle of their own protein shake to get a voltrx electric shaker bottle!
Voltrx protein shaker bottle is easy to
clean-just like the extra compartment at the bottom with extra protein powder
inside, when you work hard and work/start. It’s been a year, and they look quite
fresh. Suggestion: Be sure to add water before adding protein powder. Before
shaking, otherwise the mixing will not be good!
At this time, I will tell you that, in fact, push-ups vary
from person to person. There are thousands of people. Even for the same age
group, there is no fixed standard. The standard for push-ups should be adjusted
according to the individual’s physical condition and ability. Even for different
genders, the standards for doing push-ups have their own merits. So everyone
must be curious now, how many push-ups in a group can you get the perfect chest
muscles? Don’t worry, you can read it patiently next, I will teach it slowly,
and I promise to give you a satisfactory answer.
First, if you want to truly master the exercises of
push-ups, you must first have enough knowledge about
push-ups.
Once as a student, it must be difficult for everyone to forget
the punishment for physical education, because at that time one of the
punishments must be push-ups. But at that time, what we only knew about push-ups
was the posture and number of punishments. The knowledge and understanding of
push-ups was not comprehensive, but what we want to understand today is
comprehensive push-ups.
1. Push-ups are a basic training of military physical
training. As we all know, not all actions are items of military training.
Therefore, the selection of push-ups as one of the military physical training is
the basic affirmation of push-ups.
2. Push-ups are simple and easy to do, but the effect is
better. It’s not that the more complex the movements of the exercise program,
the better the exercise effect. On the contrary, although the push-up is simple
and easier to do, its exercise effect is also very good. Moreover, by practicing
variant push-ups, it is easier to train the perfect chest muscles.
Second, the exercise parts of
push-ups
Although we often did push-ups when we were students, and many
times we would choose push-ups when we did exercises at home, so which part of
the body does push-ups exercise? Push-ups are a very effective exercise for
strength training, so they mainly exercise the muscles of the upper limbs, waist
and abdomen, especially for the chest muscles. Therefore, many men and women who
want a good-looking body line choose to join the push-up training program when
they work out.
Third, the exercise standard for
push-ups
Generally speaking, the standard of push-up exercise is not
unique. It will change at any time according to the physical condition of each
person, but there must be a general standard for your reference. Then for
everyone’s needs, we recommend the following standards for men and
women:
1. Male:
①Beginners: Because you are just new to push-ups, you can
practice two groups and try them. Normally, each group is 15 to 20 times, and
you can make appropriate adjustments according to your physical
condition;
②Athletes with a certain foundation: You can add a group to
the beginners, and keep it at about 3 groups, and each group can try to keep 20
times;
③Push-up expert: add another group, try 30 to 50 reps in each
group, do 4 groups, but be sure to pay attention to the breathing
rhythm;
④Ultra-high level people: You can do 50 to 100 repetitions. As
for the groups, you can adjust yourself according to your body’s acceptance
status.
2. Female:
①Beginners: Generally, the training intensity of women is
lower than that of men, so the first time is to do two groups, but each group
can do 5 to 8;
②Athletes with a certain foundation: you can try to do 3 or 4
groups, each group is about 8 to 10 times;
③Push-ups: try to do 4 to 6 groups, each group can be
appropriately increased to 15 to 20, and you can keep breathing
smooth;
④Ultra-high level people: You can challenge to do 6 to 8
groups, each group keeps more than 20, but you must do according to your own
physical condition.
Fourth, the practice of push-ups
1. Keep your body in a prone position, with your arms
stretched out into parallel lines, and your hands should be shoulder-width
apart. If you can’t hold it, you can also make your hands slightly wider and
shoulders, so that you can really exercise your pectoral muscles.
2. While inhaling, bend your elbows so that the outline of your chest is close to the ground, but do not directly touch the ground. At the same time, do not arch your lower back excessively to avoid injury.
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3. Slowly push up your body until your arms are completely
straight and parallel.
5. Slowly exhale through your mouth at the end of the action,
don’t act too haste, so as not to lose your breath.
Five, the benefits of push-ups
After introducing push-ups for so long, everyone must be
particularly curious about the benefits of doing push-ups? Don’t worry, I will
explain clearly to everyone one by one, the benefits of push-ups are probably
the following:
1. It can better improve one’s own balance ability, and at the
same time can promote blood circulation, activate bones, thus promote physical
development, and further improve everyone’s athletic ability; at the same time,
it can also train perfect chest muscle lines.
2. It can reduce the physiological aging of the human body and
improve the muscle memory to a certain extent. Through activities, it can
increase the strength of the person to stretch forward, thereby preventing
accidental falls;
3. It can enhance the physical fitness, and at the same time,
exercise can improve the active ability of motor cells, strengthen the willpower
of the person, and have great benefits for the long-term development of physical
and mental health.
Six, warm tips for doing push-ups
1. Push-up variants: When doing push-up exercises, you can
exercise different parts of the pectoralis major while changing the inclination
angle of the thorax, so that different parts of the pectoralis major can be
exercised. Depending on the angle, the parts that can be exercised by the
pectoralis major will be different. This is also the most critical part of
training the perfect pectoral muscle.
2. Matching companion: Since standard push-ups are more
suitable for exercising pectoralis major and triceps, in order to achieve better
exercise effect, you can strengthen the exercise of triceps when exercising
pectoralis major.
3. Kneeling push-ups: Because the main part of the push-up
exercise is the pectoralis major muscle, beginners can try the kneeling push-ups
in order to better master the push-ups.
4. Types of push-ups: In addition to the postures recommended
by beginners, we also recommend postures for exercisers of other stages of
push-ups, such as diamond push-ups, one-handed push-ups, diagonal push-ups, wide
and narrow distance push-ups, handstand push-ups, etc. But these push-ups in
trick postures are more suitable for push-up players with a certain
foundation.
All in all, how many push-ups do in a group can finally train
the perfect chest muscles. You must constantly adjust according to each person’s
physical condition. Don’t blindly follow the trend and make a training plan that
is not suitable for you. That will not only fail to exercise the effect, there
are It may be self-defeating and damage your health. I hope our suggestions can
help you all.
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Creating charming shoulders has become a trend. How to have
enviable right-angled shoulders?
1. The deltoid muscle plays a decisive
role
In addition, the development of the deltoid muscle not only
has a very important effect on the appearance, but also plays an important role
in function. For example, in the chest training process, the deltoid muscle can
work hard together with the chest muscles to improve the efficiency of chest
training. In the process of back training, the deltoid muscle participates
again, which can improve the efficiency of back training.
2. Pay attention to deltoid muscle
training
Therefore, both in appearance and function, we must pay
attention to the training of the deltoid muscle. Then, in the deltoid muscle
training process, in order to improve the overall training efficiency, it is
important to understand the structure of the deltoid muscle. Because only when
you know the target of each training action and their exact location, can you
feel the contraction and stretching of the target muscle during the training
process.
3. About the structure of the deltoid
muscle
From the structure of the deltoid muscle, it is divided into three parts: the front, the middle and the back. From the three-part development map, the front is the most developed, the development of the middle directly determines the generosity of the shoulders, and the back is the weakest. Therefore, in the specific training process, we should prepare specific exercise training based on the structure of the deltoid muscle and the development of other parts of the deltoid muscle.
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Insist on performing these shoulder movements to make the
muscles feel the maximum stretch
1. Choose actions according to your own situation
In the selection of training exercises, we can refer to the
following 5 exercises, but they are not required to be followed. Everyone’s
training purpose and deltoid muscle development are different. We need to choose
the action that suits us according to our actual situation, and make adjustments
during the exercise.
2. Decomposition of shoulder movement
Action 1: One-armed Arnold referral
First, we need to sit on a stool, kneel on the ground, step on
both feet on the ground, straighten the back, tighten the core strength, grasp
the dumbbells with both hands, lift them to the shoulders, palms facing
themselves, and extend both arms outward , But put it in front of the body. At
this time, you need to stabilize your body, straighten your back, keep one arm
still, push up the other arm by the deltoid muscle, push the dumbbell up,
straighten the arm, bend the elbow slightly, and rotate the wrist to the hand
while pushing Palm it forward. Stop slightly at the top of the action, feel the
deltoid muscle contraction, and then actively adjust the speed, slowly returning
to the opposite direction. After we complete the action on one side, we switch
to the other side and complete the action.
Motion 2: Sitting with dumbbells and rowing with elbows
(Target: tied after deltoid muscle)
This action requires us to sit on a stool, kneel with two
legs, straighten our feet, tighten our back muscles, lean forward to the top of
the action, hold dumbbells in both hands on one side of the body, palms facing
ourselves. Stabilize your body, straighten your back, push your shoulders toward
the back, bend your arms to your elbows, make the dumbbell torso angle slightly
less than 90 degrees, and lift the dumbbell. Stop temporarily at the top of the
action, feel the contraction behind the shoulders, actively adjust the speed,
slowly recover, and feel the stretch behind the shoulders.
Motion 3: Seated dumbbell lateral lift (target: tied in the
deltoid muscle)
Keep sitting, step on the floor, straighten your back, tighten
your core strength, sink your shoulders, hold the dumbbells with your hands,
hang one side of your body, palms facing each other, and lean your upper body
slightly forward. Stabilize your body, tighten your core strength, bend your
elbows slightly, and force your deltoid muscles to lift your arms sideways.
Please pay attention to make the big arm reach the height of the shoulder,
temporarily stop for a few seconds, feel the binding and contraction of the
deltoid muscle, actively adjust the speed, slowly recover, and don’t let the arm
fall freely.
3. Points to note when doing
movements
We need to warm up before the start of training, activate the
target muscles, ensure the quality of the movements during the formal training
process, pay attention to the details of the movements, and focus on the
contraction and stretching of the target muscles during each movement. Each
movement is effective. Choose a small weight, and then choose an action
according to your actual situation.
Conclusion: To create a more perfect shoulder curve, we need
to exercise more and develop attractive muscles. Having straight shoulders can
not only improve our posture, but also make us look better. Combining the
training method that suits you, I believe everyone can develop into a good body
that satisfies them.
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The advantages of strength training for each age group, the
purpose we pursue for strength training 1. The purpose of sports for each age
group is different
So, for middle-aged people who are between young and old,
their fitness goals are not clear, or their sports goals are more inclined to
the requirements of the body. Because for middle-aged people living in society
today, they may appear very young mentally and physically. But for the elderly,
their health consciousness is not strong, but the pursuit of their own
appearance.
strength training improves health
But middle-aged people have many health risks. For example, as
they grow older, their weight will increase uncontrollably, which may cause
various potential health risks, and our body functions are also degrading. Even
if we can’t see it, we can’t just let young people waste their health. Moreover,
hidden dangers will make us lose our health unconsciously.
strength training to shape the body
Therefore, for middle-aged friends who have a good body, it is
important to lose weight to have a good body, but don’t use too much force and
don’t sacrifice your health. Therefore, in the process of losing weight and
shaping, we must choose the right method. First, we must ensure our health as
the prerequisite, and then make a suitable exercise plan on this
basis.
We need to cultivate good exercise habits to get a more
perfect body 1. Cultivate good exercise habits
In addition, we also need to cultivate regular exercise
habits. We know that exercise and fitness not only help regulate and lose
weight, but also bring various benefits to health. Middle-aged people choose
strength training to improve our health, because strength training can stimulate
muscle growth by exercising muscles. Strength training plays an important role
in avoiding muscle outflow. Muscle loss will not only reduce basic metabolism
and prevent us from losing fat, but also lose protection to joints and increase
the risk of injury.
effective training actions
Action 1: Goblet squat
First, we need to stretch our feet, straighten our back, tighten our core strength, and lift dumbbells to our chest with both hands. Stabilize your body, straighten your back, push your hips back, squat slowly, and pause for a few seconds when you reach the top of the action. In the whole process of the movement, pay attention to straighten your back, don’t let your knees embed in, and keep your knees and toes in the same direction.
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Action 2: Dumbbell straight leg deadlift
This action requires us to open the feet, keep the distance
between the feet the same width as the shoulders, straighten the waist and back,
tighten the core strength, hold the dumbbells with both hands, and hang down in
front of the legs. Stabilize your body, straighten your back, keep your calves
still, bend your hips, and bend forward to move the dumbbells along your legs to
below your knees. Stop slightly at the top of the action and feel the traction
of the muscles behind the thighs. Straighten your back during the entire
movement, keep it upright when you get up, and be careful not to arch your
back.
Action 3: Forward lunge squat
First, we need to open the feet, keep the distance between the
feet the same width as the shoulders, straighten the waist and back, tighten the
core, make fists with both hands, and place them on the chest. Stabilize your
body, straighten your back, step one leg forward, move your weight forward, and
squat down slowly. The front side of the thigh is parallel to the ground, then
stand up to return to the starting position, and then complete the action on the
other side. During the whole process of the action, keep your back straight,
keep your knees and toes in the same direction. When squatting, make sure that
our front knees do not exceed the toes and the back knees do not touch the
ground. Fully warm up before the start of the training. Ensure during the
training The quality of the action.
Conclusion: Adhering to strength training can not only make
our body better, but also make us healthier, suitable for training for every age
group. If we want to get a good figure, we need to exercise more, but we must do
it within the range that we can bear. We must not blindly train, and we must pay
attention to safety, so as to achieve the goal of scientific fitness.
https://voltrxsports.com/wp-content/uploads/2021/04/protein-shaker-bottle-25.jpg300400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-04-14 19:44:392021-04-14 19:44:40Strength training is what we need to pay attention to. Stick to this set of movements to get a healthy and good figure.
That’s because they didn’t use the right method. There are
still many methods and skills needed to lose weight with exercise. Without these
skills, no amount of exercise may help, so you must have your own exercise
method, especially the correct and suitable exercise method. The correct
exercise method is very important for exercise. Sometimes it’s not just about
losing weight by exercise, but also exercise alone is also very important,
because it can avoid injury caused by exercise and reduce unnecessary physical
injury.
01
What are the goals of the exercise? What are the effects? For
some friends, they still stick to it happily. Why? Of course, they are not idle
because they have nothing to do.
1, changes in body shape
Maybe the purpose of their training at the beginning was just to make the figure better and the proportions better. But with the improvement of their abilities and the accumulation of relevant knowledge, they will find that each person has different characteristics, for example, are their abdominal muscles symmetrical? For example, is the ratio of their hips and legs coordinated, such as whether their waist circumference Thinner? So they are based on the premise of slowly accepting themselves and accepting their own body shape, rather than shaping their fitness.
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2, after a long time, they get benefits other than
fitness
Every time they persist, they will get a sense of
accomplishment for their persistence. This sense of accomplishment makes them
look forward to the next movement. This sense of accomplishment allows them to
focus on their food because they don’t want their efforts to be wasted. This
sense of accomplishment allows them to develop good living habits in order to
one day achieve their goals. With this persistence, their lives slowly became
more and more regular.
3. Persistence
Through regular persistence, you will find that the body does
not change much, but they look young. After insisting on exercising, their
weight may not change much, and there is not much difference in appearance, but
they will find that their skin has changed. Tight, stiff body, looks younger and
more energetic than his peers.
4. The role after persistence
They find that their physical condition is getting better and
better. Two years later, they will find that their legs are stronger. I used to
be out of breath when I went up to the third floor, but now I have no pressure
on the tenth floor. Their backache habit has long since disappeared, and they
don’t know when they will be able to move freely.
02
There are different opinions on some reasons, and different
people have different opinions on the reasons. These reasons are not convincing
for friends who want to exercise for the purpose of good figure. Because their
concern is not here. But we need to know that everyone is different. Even if we
want a good figure like a supermodel, we have to have someone else’s height and
long legs. But I have to say that everyone’s innate factors are uncontrollable.
If we give up this and only pursue the figure, not only will we not achieve good
results, but we will also be hit hard. So all we have to do is to admit and
accept ourselves. Under this premise, we pursue something that is relatively
perfect.
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Some people say that gym equipment training is a way of
exercise that is not conducive to health, and physical fitness is the way to fit
healthy exercise. The author would like to say that such remarks are just a
family statement. They are too one-sided. It is a personal choice to like to
exercise by hand. It cannot be used as a mainstream judgment standard, let alone
depress the choices of others to emphasize the correctness of your own
choices.
The current fitness circle has two fields, one is the
seemingly niche calisthenics group, and the other is the more mainstream gym
equipment group. They seem to be two different sports, but they are both in the
same circle and belong to resistance training. Even so, the two are often
overlooked by each other. The cause of disagreement is the difference in
muscles. So, if two people work out at the same time, what is the difference in
muscles between a person who exercises with bare hands for 3 months and a person
who exercises for 1 month?
1. The gap in muscle gain
efficiency
Those who have been practicing bare-handed fitness for 3 months will inevitably change their muscles, but they are not obvious, and the muscle growth efficiency is relatively slow. Because bare-handed fitness has limitations, although the threshold is low, there is limited room for improvement. For example, doing push-ups, doing 100 a day for the first month, the muscles have been initially strengthened, but at the same time muscle memory is also produced. If you want new muscle breakthroughs, you can only increase the training intensity on the basis of 100 push-ups, and then double or more, and so on, otherwise the muscle gain will stagnate. This is the limitation of self-weight training.
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People who practiced in the gym for 1 month with equipment,
although they only practiced for 1 month, the final muscle effect was much
thicker than those who practiced with bare hands for 3 months. The reason is
that the equipment training is more flexible. When the muscles are used to a
certain weight, the bodybuilder can increase the weight of the equipment, give
the muscles new stimulation, and promote the muscles to be further strengthened.
This training method is more in line with the requirements of muscle growth and
muscle strength improvement, so the efficiency of muscle gain will be relatively
high.
2. The gap in muscle growth space
From a long-term perspective, people who go to the gym for
machine training have more room for muscle growth. Regardless of whether you
practice bare-handed for 3 months or on equipment for 1 month, after all, most
people exercise for muscle gain. What we have seen is that the overall muscular
circumference of the equipment-trained people is larger than that of the
bare-handed people, and the gap in the space for muscle growth is self-evident.
Although they are all strength training, but the methods are different, the
final result will have a gap. Therefore, people who want to develop big muscles
still choose equipment training.
3. Differences in muscle
properties
Because of the different training methods, the muscle
properties of the two are also different. People who practice bare-handed for 3
months, although the muscle growth is somewhat unsatisfactory, but in terms of
the core strength and muscle endurance of the body, there is an improvement that
cannot be achieved by 1 month of equipment training. I believe many people have
heard the saying that the big guys trained in the gym are “dead muscles”. Not
surprisingly, in terms of muscle flexibility, equipment exercisers are weaker
than bare-hand exercisers. But in contrast, the absolute strength of the
equipment trainer is stronger than that of the bare-hand exerciser.
In contrast, people nowadays pay more attention to efficiency,
and the same is true for fitness training. Whether it is bare hands or
equipment, anyone wants to train the most satisfactory muscle effect in the
shortest time. It is the purpose of these bodybuilders to make the muscles as
obvious and strong as possible. Of course, not all bodybuilders aspire to have a
fat muscular body, it depends on how the individual chooses. So, do you think
physical fitness is better or equipment training is better?
https://voltrxsports.com/wp-content/uploads/2021/04/protein-shaker-bottle-15-2.jpg177284voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-04-13 20:54:322021-04-13 20:54:34At the same time, how big is the muscle gap between a person who practices with bare hands for 3 months and a person who practices for 1 month?
The protein powder for bodybuilding and muscle building has
been trusted by fitness and fitness enthusiasts since its birth in the 1980s. In
addition, with the overall development of the fitness industry, there are more
and more muscle men, and there are not a few muscle men who have used protein
powder for a long time, and protein powder has also become famous. Even in the
minds of many people, protein powder has been equated with fitness. When it
comes to fitness and muscle building, protein powder and muscle building powder
are indispensable.
It can be seen that protein powder seems to have become
synonymous with bodybuilding and muscle building. However, many people have
expressed doubts about the safety of protein powder. But at the same time, many
people are convinced of the “efficacy” of protein powder, and even think that as
long as they drink protein powder, they can “automatically build muscle.” Don’t
think that the author is joking. Since protein powder was demonized by some
netizens, some people really believe that only drinking protein powder can build
muscle. And there are people around me who try to drink only protein powder and
not exercise. So, what happened to those people who only drank protein powder
and didn’t work out?
1, changes in body
Whether they drink protein powder for fitness or just drink protein powder for not fitness, without exception, they are all people who try to change their body, with the goal of gaining muscle. Drinking protein powder can increase muscle mass, but for people who only drink protein powder but not fitness, this wish cannot be achieved. After all, protein powder is not “clenbuterol”. The process of muscle growth is like this. You must first lift the iron to damage the muscles, and then add a lot of protein to repair and grow the damaged muscle fibers. Those who only eat protein powder and don’t work out, ignore the most important link-training. Therefore, no matter how much he drinks or how long he drinks, his body will not become the way he yearns for it in the end.
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The author still remembers a friend from many years ago who
wanted to have a muscular figure, but most of the questions he asked the author
were about the price and quality of protein powder, and were indifferent to how
to train. Because he is a little white and has no previous fitness experience,
the author reminded him that it is useless to drink protein powder without
training. He said that he knew, but he didn’t believe it. As a result, I could
think of it with my fingers, and my wish to gain muscle was lost.
2. Impact on the body
If you want to talk about the effects of only eating protein
powder without fitness on your body, many people may have to take the kidney as
an example. It has always been said that drinking protein powder has an effect
on the kidneys. Is it true? In this regard, the author believes that a word must
be counterproductive. But for now, there seems to be no clear case of kidney
effects caused by high-protein diets. Therefore, for people who only drink
protein powder and do not exercise, the question of what their body will become
in the future depends on the health of each person. Different people have
different effects. In addition, most of their bodies will have several similar
reactions, the frequency of their body’s gas emission will increase, and the
taste of excrement will be heavier than before eating protein powder.
3, give up the use of protein
powder
I believe that not many people will go to the dark one by one
on the road without any return. The same is true for “fitters” who don’t want to
make substantial efforts but just want to take shortcuts. Of course, it is not
ruled out that there are people who simply like the taste of protein powder.
When I was in school, I had a teacher who loved dairy products. It was fine to
drink protein powder as a tea, so that he was just over 1.7 meters tall, but he
had two hundred. How much weight. But people’s purpose is to drink taste, not to
build muscle. In fact, people who only drink protein powder and don’t work out
will gain muscle at the very moment when they first drink it. If they drink it
for a few months, they won’t grow muscles. In the end, most people will give up
this “shortcut”. After all, protein powder is also not cheap.
In fact, the relationship between protein powder and fitness
is very simple. I don’t know if it’s because of the biased views of some
netizens or businesses that make protein powder a common but not simple thing in
people’s eyes. Many people are obsessed with muscular body, but are too lazy to
train. They just want to take the so-called shortcuts. Some fitness novices even
asked the author in a private message, “Where can I take steroids?” It can be
seen that there are still many people who don’t know enough about fitness. The
author would like to say that there are only two words to gain muscle,
training.
https://voltrxsports.com/wp-content/uploads/2021/04/protein-shaker-bottle-21-1.jpg300400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-04-13 20:51:402021-04-13 20:51:41What happens to people who only eat protein powder and don't work out?
It is always said that money should be spent on ideas. For
most young men today, it seems that they have never seriously considered this
issue. Their pockets are either used as a love fund or used for entertainment,
but few people really really Is concerned about the construction of all aspects
of their own.
For boys, as long as the money spent is on the right path and
where it can increase personal value, it is not a waste. This is what they
consider when they spend money on cosmetics and beauty-their own value. Then
there is one way for boys to maintain and build their own value right now, which
is fitness. All you have to do is to know where and how to spend. Now let’s take
a look at where the money that boys need to spend on fitness is in the
end.
Gym
Although fitness can be practiced at home, it is not good to
practice because one cannot have comprehensive equipment at home, and there is
no training atmosphere. If only these two items are insufficient, half of the
people will not be able to persist. Fitness, mindfulness is not the key to
persistence. In the future, there will be more and more gyms and more and more
professional. As far as the current cost is concerned, it will take a little
over one thousand and five to get an annual card in a similar gym. There may be
a year for free when there are activities. Professional equipment, positive
atmosphere, training is over.
Fitness supplement
Fitness supplements are actually a dispensable existence in the whole muscle gaining process. Maybe many people have deified fitness supplements, thinking that they can grow muscles and are indispensable by eating them, but they are not. Common fitness supplements are nothing more than protein powder, muscle-building powder, branched-chain amino acids, creatine, nitrogen pump, etc., a bucket of protein powder or muscle-building powder, the average bodybuilder eats almost 4 buckets a year, an average of 300 per bucket , A total of 1200. The branched-chain amino acid, creatine, and nitrogen pumps are selected according to personal circumstances. The annual consumption of each type will not exceed 2 barrels, with an average of 150 per barrel. If you count 2 barrels of each type, 900 is enough.
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Nutritious meals
As everyone knows, the most important nutrient that muscle
gainers need to take in is protein. Now that the living conditions are better,
the acquisition of protein can be said to be as simple as breathing. If you
don’t want to satisfy your appetite, but simply want to add protein, then eggs
are a great choice. In addition, the chicken breast is also very good. Excluding
the normal diet, the nutritional cost is less than 50 yuan a month, which is
only 600 a year.
Fitness coach
Novices who have never been in fitness, may need a fitness
coach in the first few months, but I personally feel that it is not necessary.
Watching more fitness videos or looking for a gym brother to take exercises can
pass the novice period. The enlightenment fee for the fitness coach is more than
the above, and it is about 3,000 for a few classes, but it is not
necessary.
Adding up all the above expenses is no more than 6,000, an
average of 500 per month for 12 months, only 16 yuan a day, excluding the cost
of hiring a coach, less than 10 yuan a day. So “what’s wrong with boys’ fitness
costs?” It’s really just a little bit. Don’t think that fitness costs a lot of
money, and it’s still used to build your own value. When it is enough, you will
understand that this little money is really not lost.
What needs to be mentioned is that many people now advocate
the “uselessness” of fitness, and they still focus on girls. They say that girls
don’t like muscular men, and girls feel that their muscles are terrible, and so
on. May I ask, are so many boys doing fitness exercises to win women’s favor?
Acknowledge that a minority is for this purpose, but most boys who insist on
fitness are passionate about fitness.
Don’t you see the power zone sweating like rain, thunder can’t
move, refusing to talk about sao, never dating, smashing a real man. If it
weren’t for true love, who could be so day after day. Therefore, we bodybuilders
don’t care about the remarks that fitness is useless. They don’t understand the
charm of fitness. If you are not even willing to use this money on yourself, is
it possible to save money to contribute bags and lipsticks? Wake up, young
man.
https://voltrxsports.com/wp-content/uploads/2021/04/protein-shaker-bottle-5.jpg164308voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-04-13 20:48:182021-04-13 20:48:19What happened to boys spending some money on fitness?
All things are born asprimates, except for men and women in this world, although they are all humans, they seem to be very different. The biggest difference is the physiological difference. Due to the physiological differences, boys and girls have different thinking. Thinking is the most basic basis for guiding a person’s behavior. Different thinking behaviors and the purpose behind the behavior are also very different. So when boys and girls are doing the same thing, it is very likely that they have different goals.
At a time when everyone is clamoring for national fitness,
fitness training has long become an integral part of many people’s lives. The
size of the fitness crowd is growing every year. This growth is inseparable from
men and women who love fitness. Don’t think that the gym is full of sweaty
gents. In fact, female bodybuilders also account for a large part of them.
Closer to home, then, what is the difference and difference between the purpose
of male fitness and the purpose of female fitness?
1. Get the difference in positive
emotions
Everyone in life produces negative emotions. These negative emotions come from all aspects of life. It may be work or family. However, negative emotions cannot surround a person at all times. Smart people have ways to vent negative emotions. Fitness training is one of them. Fitness is a way for many boys to release stress. The release of strength through strength training can get rid of mental exhaustion, and thus get emotional relief. It is unavoidable to say that it is a bit bitter and sad.
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The girls are a little different. Most of their negative
emotions are talked to the same sex, or dumped to their spouse. Speaking of it,
this is really a clever method of transferring negative emotions, which makes
people feel a little embarrassed. Therefore, although girls can get positive
emotions while exercising, this is not the purpose of their fitness. To a large
extent, fitness training is just their habit.
2. The difference in self-value
enhancement
Most people want their own value to be higher than others, and
this is most obvious in men. Believe it or not, we see that in nature, males are
always particularly conspicuous, especially in spring, the male bird with
beautiful feathers always gets the priority to choose a mate. Its entity is now
a human being. A good figure and strong muscles are obviously also bargaining
chips to attract the opposite sex.
The purpose of many boys’ fitness is self-evident, and to a
large extent it is to get more high-quality attention from the opposite sex.
Strong muscles and a stalwart figure are the purpose of their fitness. From
being thin or fat to becoming a muscular man is a transformation that improves
their own value. The purpose of fitness for girls is to improve their figure or
maintain their health. Although it is also a manifestation of their own value
enhancement, the purpose is not to attract the opposite sex. You must know that
there are few boys in China who prefer European and American muscular
girls.
3, satisfy hobbies
I have to say that fitness deserves several benefits in one
fell swoop. People who love fitness must feel it. Not to mention satisfying
their hobbies, but also improving their physical fitness, and enjoying the
praise and admiration of others in the back. Therefore, regardless of whether
men or women, fitness training is their hobby, it is often the same on this
point, because fitness brings them the same happiness. In short, fitness
training does not distinguish between men and women. Although they have
different goals, they are all positive and self-improving.
Finally, can you reveal what your fitness purpose
is?
https://voltrxsports.com/wp-content/uploads/2021/04/protein-shaker-bottle-2-1.jpg168300voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-04-13 20:45:402021-04-13 20:45:42What is the difference between the purpose of male fitness and the purpose of female fitness?
Everything has an amazing price! Voltrx protein shaker is safe, easy to clean, easy to carry, detachable pre-exercise or protein storage, extra stirring balls per bottle!
This is the new electric shaker bottle I use every day at
home/work. There is no leakage or overflow, and the electric shaker bottle on
the measuring side allows more precise use.
I will definitely come back to buy more of these as gifts! One thought it was very helpful
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These voltrx Shaker Bottles are all very good for the
following reasons:
1) Large capacity-there is enough space for multiple spoons
and a proper amount of water (or whatever you use).
(2) In the top assembly, a mixing ball and a sieve make almost
all the micropowder very smooth.
(3) Store the powder in the bottom compartment. When I clicked
these, I didn’t realize it was a function. I’m surprised.
So far, voltrxelectric shaker bottleis a solid product. It may be an update based on washing machines and heavy use within 90 days.
This is the protein shaker bottleyou want. The price is very good, you bought two, leak-proof. I like the extra compartment. The vibrating screen does a good job of eliminating lumps, but I hope the sieve is smaller, because if it is shaken improperly, sometimes lumps may leak out. If the sieve is smaller, these will get stuck in it. In general, it can complete the task as scheduled. I have a little problem with how easy it is to clean the parts. The body is easy to clean, but the design of the cap is strange, which sometimes makes it difficult for the dishwasher to clean.
I really like these Shaker Bottles. Loosen the screw at the
bottom to store the dry powder. The cup itself can hold your milk or water. I
used it for about two weeks, and no leakage was found. I really like the handle
on the spout. The only slight dislike is that there are small cracks in the lid,
the powder will get stuck inside, and you need a toothbrush or a small brush to
take it out.
If I lose or damage these Shaker Bottle Steel, I will order them again.
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I bought a lot of wine glasses and Shaker Bottle. I also destroyed a bunch of wine glasses and Shaker Bottle. I threw them away. I left them in the car. I put half of it in the refrigerator until my smoothie is fermented. If it doesn’t smell that bad, it might make me drunk.
But these? They are perfect. I threw them away, they won’t burst or break. When I left them on the counter for half a night, they were easy to clean. They are the right size. I like the small storage room under it, and I like that the cup doesn’t look weird when I leave. It is the same as 2, so that when I walk, I bring water and shake!
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Actually, when I bought the voltrx protein shaker, I didn’t know it was two packs, so I was surprised. The voltrx electric shaker bottle is large and can hold enough water. I use them for morning exercises. I really like having a fixed compartment where I can put protein powder after get off work. The only thing to pay attention to is cleanliness. There is a crack at the top with some powder in it. It was shaped once because I missed its cleanliness. It will be cleaned up soon, but I pay more attention to it now.
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This is a great protein shaker. The design is very good, almost as described. For anyone who wants to know, the “ball” is made of a sturdy plastic floating. It is neither soft nor sticky. I’ve read a review before, in which someone shakes/makes his drink break the bottom of his glass. But it must be difficult for them to do this, because you don’t need to use this protein shaker to make such a hard drink between the ball and the honeycomb partition, between the lid and the drink. The powder I use absorbs quickly in water and does not require much agitation, so I don’t understand how they scrape Protein Shaker Electric. Their powder tends to agglomerate. One more thing I want to say is that what I care about is oral medicine. That part is “fragile”, it will turn over and turn off the drink in place. It may be the wrong word, but I am worried that after using it many times, it will eventually leak or be completely destroyed. In addition, I admire its large size and handle. I especially like storing dry powder at the bottom of the compartment! A genius idea!
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I can’t drink this bottle for long. I either lose a part (for example, shake the ball), or lose the whole thing, or the lid will start to leak, or the electric shaker bottlewill crack (in the sun, or because I hit it with a car). The list goes on. Surprisingly, my water bottle has always been there. Think about it.
So I bought these electric shaker bottles because they are
cheap, have high ratings, and because they are a pair (in case I lose it right
away). I don’t have high expectations, but I expect something “good
enough”.
My expectations were broken: these electric shaker bottles
proved to be the best sports accessories I have ever bought.
First of all, I didn’t even notice the storage cups on the bottom of these electric shaker bottles. I always make up my milkshake before going to work, then sit for a whole day at work, and then continue to sit after get off work until I drink it immediately after exercise. After the powder is stored, it will produce a more delicious protein shake! Day and night.
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The storage cup is safe (will not fall off accidentally) and
is well sealed. It also contains a lot of milkshakes. Owning it is a very
pleasant surprise, which makes this electric shaker bottle more
valuable.
Second, the vibration system, including a blade ball and a top
screen, is well done. Literally, it shook for 3 seconds without any lumps. What
I like most is that this system never traps dry energy in the corners: it’s all
shaking, which means that the cleaning is just a quick rinse and air
drying.
Third, the flip-top plug is perfectly sealed and will not
drip. I have plugs, and the trembling water droplets hold them tightly, just
fall on my nose and run down my face. It’s disgusting. No problem here! The
stopper is hydrophobic and it is even hard to get wet.
Because even a five-star review should look balanced and fair,
I did find a little quirk: you end up having to add powder, water, balls, and
screen to the electric shaker bottle. The first time I used the electric shaker
bottle, I used powder first, then another, and then stuck the semi-moist powder
on the blade of the ball, and they met in the middle. Put gunpowder at the end,
it will never happen.
just buy these things. They are great electric shaker bottles and real bargains, and their weight far exceeds their weight.
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In the previous dry goods article, we just talked about the
difficulty of dumbbell press. If you still have an impression, you should
remember that we said at the time that the over-the-top action has the longest
power chain, and requires higher scapula and core stability. The dumbbell press
is typical.
Many friends may feel that doing dumbbell press is not as
difficult as imagined. Amuscle thinks that you must be sitting during inertial
training. During the sitting dumbbell press, our back leaning on the back of the
chair has already helped us. Takes most of the stability, but what if you change
from a sitting position to a standing position?
You must be able to imagine that it is inevitable that the
core cannot control the body to lean back a little, and the weight of the
dumbbells will be greatly reduced. It is precisely because the standing posture
better manages our core abilities, which greatly tests our shoulder blade
stability and improves the strength of the whole body. It is more worthy of
being arranged in our plan.
Of course, today we still start with the advanced
action-alternate standing dumbbell press
Our preferred variant is to let the dumbbells face you at the
beginning, and then rotate your palms outwards when you push, which is more in
line with the natural range of movement of the shoulder joint and helps reduce
the risk of injury.
In contrast, when most people push dumbbells in a sitting or
standing position, their elbows are spread out to the sides. The result of the
outward elbow is that the shoulder joint is in an unfavorable position on the
mechanical level, which may cause damage to the joint because the shoulder joint
is in an external rotation posture.
Below we will give you a clear explanation of standing
dumbbell press, bringing you effective forms of action and common mistakes, so
that all friends can safely and effectively complete standing dumbbell
press.
Arnold standing alternately
1. Raise the dumbbells to shoulder height with palms facing
the body
2. Separate your feet, shoulder width apart, fix your knees,
and tighten your gluteus maximus
3. While keeping your back straight, push up the dumbbells and
turn the dumbbells with your right hand, slowly turning your palms forward until
your arms are fully extended. At this time, your palms should be facing forward
and keep your elbows locked.
4. Slowly lower the weight and return to the starting
position, with the palm facing the body at the lowest point
5. Repeat the action on the other side alternately in the same
way
Action suggestion
1. When lifting the weight over the top of the head, keep the
gluteus maximus and core tightened to prevent the lower back from arching
excessively, and keep your chest and shoulders straight
2. At the highest point of the movement, the body should form
a straight line from the foot to the hand being pushed
3. Look straight ahead, keep your head and neck straight, and
avoid bowing your head forward
4. In the process of restoring, inhale, when you push up the
dumbbells, exhale
common problem
1. Lean back and arch your lower back
It is the most common and dangerous posture when doing top
press-whether it is a barbell, dumbbell or kettlebell. If there is not enough
shoulder flexibility, or the weight used is too large, you may be able to take
advantage of the force to complete the action by excessively bending the lower
back.
This uncoordinated back posture can cause serious injuries, so it is essential to maintain the flexibility of the shoulder joint. Another common problem is “rib valgus”, that is, the core is not in a contracted state.
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Ideally, the core should be tightened so that the ribs will be
tightened during the press. Keeping the ribs in the lower position during the
press is not easy and requires a long time of training.
2. The arm is not locked
When you lift the weight above your head, the ideal approach
is to lock your arms at the top. The upper arm should be right next to the ear
and in a vertical position. This position requires sufficient flexibility in the
triceps and shoulders.
When the arms are fully extended, you can get a short rest at
the highest point of the movement, and there should be a straight line passing
gravity from the hands to the feet.
3. Push the weight up by turning sideways
Training with dumbbells is a good idea because it can help you
correct muscle imbalances on the left and right sides of your body. If you find
that you are unbalanced, such as the strength of your arms, or the quadratus
lumborum or oblique muscles on one side of your body are weaker than the other,
it may be difficult for you to keep your body in the correct posture at all
times during the action.
The correct posture is to keep your body upright and stable so
that your body will not sway from side to side. When you push up the dumbbells,
your body will lean from side to side. Keep your head straight and your gluteus
maximus muscles tightened to help prevent your body from shaking.
I hope here to help you confidently use the correct posture to
complete the standing dumbbell press. Mastering this action can help you build a
solid strength foundation, which is convenient for you to perform more advanced
actions in the future, such as standing barbell strength referrals.
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In countless training exercises, we all know that besides
completing the exercise itself, core tightening and shoulder sinking are also
essentials that cannot be ignored. However, there is such an upper body movement
that requires you to use your lower limbs to drive during training. However,
when countless friends do this movement, not only do they not use their lower
limbs to drive, they also curl up their legs into the air.
I believe you already know, we are talking about the barbell
bench press that everyone is familiar with. If you did not realize the
“existence” of the leg when doing this exercise, then it is recommended that you
relearn the bench press.
For most people, the barbell bench press is done as an upper
body exertion exercise. Its target is the chest muscles, but if done correctly,
it will become a whole body exertion exercise. You will use your legs. To drive
and tighten the whole body, while stabilizing your shoulder straps. However, if
the movement is improper, it can cause severe muscle imbalance and eventually
chronic shoulder pain. And this will undoubtedly affect your daily
activities.
In today’s content, you will learn how to use good techniques
to ensure a safe bench press, and maximize the value of the bench press to meet
your various needs. This covers most of what you need to know, from reasonable
adjustments to correct movements and postures.
The initial adjustment of the correct bench press
For any movement, the correct starting posture is essential
for the correct movement, and the bench press is no exception. When you are
lying on the bench, make sure your hips, upper back and head are firmly resting
on the bench. Align your eyes with the barbell and make sure your neck is in the
middle of the barbell to prevent injury.
1. The position of the feet
In any case, both feet are required to step firmly on the
floor. In order to find the most suitable position for your feet, it is best to
try them one by one.
Under no circumstances should you lift your feet in the air or
step on a stool. This will not only make you unable to drive with your legs, but
it will also compromise the stability. These are things that must be paid
attention to, because this is the prerequisite for you to start right
next.
If you lack hip flexibility, get some barbell plates and step
on them with your feet.
2. Hand posture and grip
Just like the placement of the feet, the grip and the distance
vary from person to person, depending on various factors such as the
individual’s proportions, whether they have ever been injured, and the
flexibility of the shoulder and wrist joints.
It is recommended that most small partners take a medium grip.
A wider grip is usually used by powerlifters in competitions, but for most
people, this grip puts more pressure on the shoulders.
No matter which grip you choose, make sure that your wrist is
in a neutral position, not overextension, otherwise it will put a lot of
pressure on your wrist. This method can lift more weight and generate more
power.
It is also important to use a solid grip so that your wrists
are not so easy to overextend. The knuckles of the other 4 fingers should be
behind the barbell, not underneath.
3. Body tightness
This may be the most important step, because it determines
whether you can successfully complete the action correctly, and it is also the
most overlooked step for most people.
Tighten your body and prepare your body for bench presses to avoid injury and stabilize your shoulders, allowing you to get more benefits from every movement.
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Action step-by-step explanation
1. Tighten your shoulder blades (shrug your shoulders if you
find yourself retracting your shoulder blades, you can try to sink your
shoulders down at the same time).
You can do this before holding the bar. In layman’s terms, it
feels like you are trying to bend the barbell. This will further activate your
latissimus dorsi and back muscles.
Tighten the shoulder blades to force the core muscles, gluteus
maximus and quadriceps muscles to participate in the action. Remember, the bench
press is a full-body exercise! Before mastering the essentials, you may wish to
practice with empty bars until you are proficient.
2. Out of the bar
If you have a partner to help out the bar is the best, this
can ensure that the body is in a state of tension. If you can’t find someone
else to protect? Don’t worry, there is another trick you can do by
yourself.
To maintain tension, lift the barbell from the rack with the
strength of your back and waist. This can be done to stand tall and sink
shoulders.
In most cases, when you try to push up the barbell through
your shoulders, your shoulders will also stretch forward, and you will find it
difficult to return your shoulders to their original positions.
Correct preparation for bench press
1. Breathe properly
In order to maintain stability throughout the bench press, the
role of breathing should be used reasonably. Before the barbell goes down, take
a deep breath and hold it. This can be done before the bar is lifted, or after
the bar is lifted and before the barbell is lowered. When the barbell is lowered
to the chest, it helps the whole body tense up.
There are several different exhalation methods, and which one
to use depends on goals and experience. One way is to exhale at the highest
point of each movement when the barbell is stable. You can take another deep
breath before lowering the barbell again, or you can exhale slowly as you push
up the load.
If you have the ability and the level of training is good, you
can try to hold a few breaths at a time. Adjust your breathing at the highest
point of the action, not at the lowest point of the action!
2. Keep your body tight, lower the barbell to your
chest
In order to maintain tightness throughout the movement, keep
the latissimus dorsi, other back muscles, abdominal muscles, buttocks and
quadriceps continuously activated. For the tightness of the abdominal muscles,
hips and quadriceps muscles are the easier parts, just squeeze them.
Keep your back tight, imagine yourself wanting to bend the
barbell, and pull it toward your chest muscles. When you actively bend the
barbell, your elbows naturally come closer to your body.
Do not open your elbows to 90 degrees, or even perpendicular
to your body. This puts pressure on the shoulders and also puts pressure on the
elbow joints. Keep your upper arms tense and form a 45-degree angle with your
body. To control this, you can keep your latissimus dorsi tight by squeezing
your armpits.
Always control the barbell while lowering it to the chest.
According to the physiological structure, the barbell should stop somewhere
between your sternum and nipple. The forearm is perpendicular to the
ground.
Note: It is also very important to keep your head close to the
bench during the entire movement to protect the cervical spine. People with
insufficient shoulder flexibility and weak neck muscles will raise their heads
during bench press. To avoid this, either reduce the weight and make sure to do
it in the correct posture.
3. Whole body drive
Before the barbell touches the chest, the body transmits force
through the ground to push the barbell up.
When you start to push, step on the ground firmly with your
feet and exert force on your heels. Feel your quadriceps, gluteus maximus, and
abdominal muscles tense, so you feel more strength when you bench
press.
Push up the weight until it is completely locked, and tighten
the shoulder blades at all times to prevent the shoulders from moving
forward.
4. Line of sight
The line of sight was focused on a certain point on the
ceiling. Look at the position where the bar is pushed. This can help you stay
focused and tense. Watching the movement of the barbell during the bench press
will affect your stability.
These techniques can not only help break through the
bottleneck period, but also avoid injuries during the continuous training
process. Perform the bench press in the correct way, and you can continue to add
weight to both sides of the barbell to hit your new record.
Of course, because everyone’s anatomy is different, there will
be many differences in skills, and you need to summarize and adjust
yourself.
https://voltrxsports.com/wp-content/uploads/2021/04/protein-shaker-bottle-11.jpg238400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-04-12 23:46:042021-04-12 23:46:06Have you overlooked these details? They are the key to widening and thickening of pectoral muscles
The first-class Shaker Bottle amazon, which satisfies
all your protein needs.
This Shaker Bottle amazon is the ultimate solution for all
your protein needs. You can drink your favorite beverage with this spacious
Shaker Bottle amazon. This Shaker Bottle amazon can hold about 700ml (24oz). The
protein bottle keeps you hydrated because it is highly portable and can keep you
alive for a long time, whether you are in the gym or in the Olympic Stadium.
Brightly colored shakers can use blue. This Shaker Bottle amazon is suitable for
holding hot and cold liquids. In addition, it can also be used to store pancake
batter, milkshakes, smoothies, fiber drinks, egg mash, etc.
Your perfect fitness partner
This is a very easy-to-use cap opening system. The bottle cap ensures the safety of your protein shake. The liquid can be poured out through a small opening near the lid opener, or through a large opening that can be reached after opening the lid. Shaker Bottle amazon can maintain a mild liquid, up to 40%. If the liquid content exceeds the recommended temperature, Shaker Bottle amazon may deform and lose its shape and design. There is a built-in filter in Shaker Bottle amazon, which can filter out a large amount of solution. The twist and lock mechanism in Shaker Bottle amazon makes protein powder easy to store. In addition, Shaker Bottle amazon has a stirring ball that can help stir your solution.
Shaker Bottle amazon
Sturdy structure, better
performance
Shaker Bottle amazon is made of food-grade plastic to ensure
the safety of the contents. Seal the top of the tank so that it leaks 100%-best
use. The protection of the anti-cracking material guarantees its long-term use.
The cover provides 100% sealing protection and leakage protection. This
leak-proof seal also provides leak-proof protection during the mixing process to
avoid loss of content. For a trouble-free cleaning experience, you can put
Shaker Bottle amazon in the dishwasher because it is
dishwasher-friendly.
This is my second Shaker Bottle manufacturer. I like it! The first time I used it for three years, it broke. Because I accidentally dropped on the tiles from the second floor, I decided to order another one. I like the tightly held bottle cap, so even if you have a curious 2-year-old kid playing with the bottle and want to drink your drink, they won’t be able to open it.
This is the best electric shaker bottleI have ever used. I have used it for a long time, and it will not become slippery or disgusting like other vibrators, when you finish your vibration. If I go out, if I just need to wash with soap and water, I will be fine. I can rinse it off without a brush or sponge until I can take it home and clean it properly. There is nothing worse than the old protein shake!
https://voltrxsports.com/wp-content/uploads/2021/04/protein-shaker-bottle-2-1.jpg168300voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-04-12 23:34:592021-04-12 23:35:02My favorite Shaker Bottle so far
I fell in love with thisShaker Bottle! It fits well. Can swing up and down. It is easy and comfortable to hold. Very fashionable. 28 ounces. It is mixed with the baby bottle. It has a lid that can be opened and kept still. It will not hit your nose. Very strong. I ordered two and loved them! One of my favorite things is these voltrx bottles! Drinking is fun! Would definitely recommend it to anyone!
black blender bottle
I often check the protein shaker bottleevery few years. I really don’t mix with them (I usually mix what I want to mix first and then match the cup), but I like the durability of the cup itself and how easy it is to drink when opened. I work 12 hours a week, several shifts a week. I need something to withstand the wear and tear of being pushed, dropped, and sitting in the refrigerator for endless nights. This is my third juice bottle-and one of the first voltrx brands. I highly recommend anyone who likes these Shaker Bottle or voltrx.
https://voltrxsports.com/wp-content/uploads/2021/04/electric-shaker-13-1.jpg300970voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-04-12 23:31:112021-04-12 23:31:13Fall in love with these voltrx Shaker Bottles
I am looking for a protein shaker bottle. Many people on Amazon have been saying that it will be easy to break. Seeing that this ghost blender bottle is much cheaper than other wines that have been reviewed 1,000 times, I picked it up.
Good conformity, no leakage during vibration, easy to
clean.
The electric shaker bottle did appear on the shaker. The negative comments here must be unlucky, even though I did not use the electric shaker bottle because I mixed my shaker with our nutrition ball.
personalized blender bottle
Gatorade 28oz black blender bottle with blender ball is great!
High quality! The screw cap is really sealed. Shake it about 45 times with both
hands, there are more than 20 ounces of powder in it, it doesn’t leak at all!
Honestly, I hope I can feel the liquid in my hand or the liquid outside the
bottle. No! You get what you pay for! Thank you Gatorade!
https://voltrxsports.com/wp-content/uploads/2021/04/voltrxShakerBottle-8.jpg400400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-04-12 23:26:242021-04-12 23:26:26Awesome! 28 oz bottle of my blender bottle!
Thisprotein shaker bottle gives you all the benefits, a traditional protein shaker bottle (completely mixed powder, sealed cap, smooth and consistent shaking), plus one huge thing: you now feel like a champion. Some things about using this protein shaker bottle with an orange hat and Gatorade logo are clearly displayed, making you feel that professional athletes are buried in your heart. We don’t have to watch athletes drink Gatorade. I hope it is us, because it can be us now. Of course, the big guy in the gym also has a bottle, but is he sponsored by Gatorade like us? Maybe not, and he doesn’t need to know that this electric shaker bottle was bought on Amazon, not the towel man gave us. We are inner champions, and this bottle of wine comes from our hearts. Cam Newton’s career began to decline. Why? I haven’t seen him drinking in a Gatorade ad for a long time. Don’t make Cam Newton! Buy this protein shaker bottle!
https://voltrxsports.com/wp-content/uploads/2021/04/electric-shaker-8.jpg400300voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-04-12 23:21:332021-04-12 23:21:38Have you seen such a useful protein shaker
If you are still shaking after a workout, you have done a
mistake. The ending of the story.
When I realized that adding protein powder to the beautiful
and powerful Typhoon Almond Dew (rising from the depths of my voltrx bottle)
increased its efficiency, my world opened up. Add your liquids (such as water,
milk, vodka, etc.), add your ingredients, and start! It perfectly combines the
advantages of Lingtuo.
In addition, it is sexy white, so if you have a
lighting-themed kitchen, it will be the perfect choice for sitting in the corner
of the counter.
https://voltrxsports.com/wp-content/uploads/2021/03/electric-shaker-bottle-12-1.jpg400400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-04-11 23:48:422021-04-11 23:48:44Replaced all my protein shakers, very suitable for mixed vodka
Voltrx electric shaker bottle is equipped with a powder
container that can be put in a glass, so you can hold the whole set in one hand
without mixing in advance, so you can taste a lot of drinks.
Voltrx electric shaker bottle is good at blending light drinks, but I don’t want the voltrx electric shaker bottle to crush the berries. The voltrx electric shaker bottle is just a mixer, not a stirrer.
The top seal is very good, there is no leakage, and the mouth
can make you stick bigger.
https://voltrxsports.com/wp-content/uploads/2021/04/electric-shaker-bottle-5.jpg267400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-04-11 23:45:412021-04-11 23:45:43Voltrx Shaker Bottle produces a smooth protein shake
This is a great drinkelectric shaker bottle! I am really impressed by its effect on energy mixing. I don’t use heavy protein powder like other reviewers—he gave a poor evaluation because it didn’t work well. For me, I only use some protein powder or energy powder, the effect is very good! It is an excellent substitute for conventional vibrating cups!
mini shaker bottle
It comes with a “nutrition pod”. I’m not sure what it is, but
now I see that the protein shaker bottle stores your protein powder. You can
also use it for other things-like eating fresh fruits or berries. I like this
idea. I think its overall design is really great.
In my opinion, this protein shaker bottle is really good. I am used to Shaker Bottle, but this is better. In addition to using an electric electric shaker bottle, you can also give it extra vibration.
I waited for a while and spent a month or two on this mixer. The first mixer I bought now is broken, I sent it back, and the other one is perfectly fine. I absolutely love it. My wife used it to make our funny shaker bottle dietary supplement milkshake, which is probably the best product I bought. I definitely recommend.
funny shaker bottle
Protein shaker bottle is very easy to use and clean. And once it is charged (using the iPhone charger), it will remain charged for a long time. The cleaning is very simple, just pour water and 1 piece of detergent into the water, then turn on the rinse! This design left a deep impression on people. This makes it easier to whipped protein shakes.
bought on Father’s Day, he absolutely loves this product. He
uses it to mix his protein drinks every day. We are all surprised by the
function of this portable vibrating screen. Compared with the traditional sports
drink mixer, it can indeed make the drink softer.
It is convenient to use theelectric shaker bottle and mix well. But you have to endure it. This is not a rough cup. You can’t make frozen smoothies. It’s useless at all. But the protein powder drink does not contain any solids and works well. I bring my lunch bag to work. It is easy to clean.
This thing is a bit crazy. I like. Thoroughly crush the powder that will clump together. Unfortunately, when the proteinis shaken, there will be some bubbles, but when I briefly shake or drop ice, I still do it.
I’m worried about spending so much money on a mixed, furry
cupid, but it’s really great. Charges are a great benefit to me.
As long as the ice cubes are not mixed in, it can last a long
time. At first glance, the stirrer at the bottom is a bit fragile, but the
button can be rotated in pulses to cool the magic sauce without entering the
full tilt bender zoom mode.
https://voltrxsports.com/wp-content/uploads/2021/04/protein-shaker-bottle-8-1.jpg300400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-04-11 23:30:412021-04-11 23:30:44This cool blender bottle saved my life, changed my life, and I became complete again
just started to study fitness more deeply and decided tobuy Shaker Bottle because it looks easier to clean than star wars shaker bottle. I am an efficient person and I would say that this is undoubtedly one of the best kettles I have ever bought. It will do everything it claims to do, even if it mixes my thick cashew butter with smoothies. It is tightly sealed and can hold as many water or smoothies as I need. I want to mention, don’t let off heat/drink hot shakes here, because it suddenly appeared on it and scared me. Just started drinking protein shakes. I did some research and found that all shakers have a ball. It seems very troublesome. The idea that I have extra things to clean up does not suit me. I was so busy that I hardly went home. I googled “Shaker Cup No Ball” and then Shaker Bottle appeared. I like. It is mixed with my milkshake without any lumps, it is easy to clean and it looks good. I even bought gifts. It is likely to buy a third as a spare.
https://voltrxsports.com/wp-content/uploads/2021/04/voltrxShakerBottle-1.jpg400400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-04-11 23:25:472021-04-11 23:25:49voltrx custom shaker bottles are adequate and easy to clean
Shaker Bottle is great and easy to use. The overall design of the protein shaker bottle is outstanding. Blended BP coffee or protein shakes are better than any bottle I personally own. Their customer service surpasses any company I have worked with in the past 32 years! Highly recommended! Easy to get 5 stars, you can order this company’s Shaker Bottle from here!
I am impressed. I use milk powder, not instant. This means using anelectric shaker bottle to quickly stir the milk. I use room temperature water with milk powder. It takes a little pressure to shut up quickly. Then I shook it for less than a minute and found that the milk was completely mixed. With this result, I have every reason to believe that it will mix the most difficult fans.
https://voltrxsports.com/wp-content/uploads/2021/04/electric-shaker-9-2.jpg400400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-04-11 23:21:422021-04-11 23:21:44The best Shaker Bottle on the market, let go! If you can give me a better evaluation, I will be 100%
between the protein shaker bottleand other vibrators with balls or inserts, which is good because you don’t have to worry about them, clean them, or listen to them when the Shaker Bottle is empty. Helimix mixes all great things-some things are even better than balls. My front/inside exercises are better, so I no longer have spots and are not easy to shake. It is definitely recommended that people use Shaker Bottle multiple times a day to meet different needs, because the smell and taste of anything there will not last!
electric shaker bottle
Over the years, I have bought a lot ofelectric shaker bottlesto mix my protein drinks. This is by far the best one, but I will buy another one or two, so I can still buy a clean drink in the dishwasher . I can even mix yogurt or pb2 with my milkshake and it will slide out smoothly. There is no big loose powder, no ball or blade to clean the best!
https://voltrxsports.com/wp-content/uploads/2021/04/electric-shaker-bottle-10.jpg400400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-04-11 23:15:252021-04-11 23:15:28The mixed aroma is strong, no peculiar smell, no worries
This is a perfect cheap shaker bottle. I can adjust the powder to perfection, and the effect is very good—maybe it depends on the powder, but I adjust all the products I use. The design looks cool; it doesn’t look like a typical double shake bottle. There is no leakage. When in the open position, the pop-up top stays open instead of falling into your eyes or cheeks like others do when you drink.
It solves all my past complaints about seasoning bottles and
even regular kettles!
Thismini shaker bottleis very convenient. Don’t worry about shaking the ball, the noise is small when shaking. I can put it into pre-exercise or protein powder, which is relatively easy to mix. Put water or milk first, then powder. If this is done, agglomeration will not be a big problem. Hope the lid can be opened directly to 135 degrees instead of 90 degrees.
https://voltrxsports.com/wp-content/uploads/2021/04/protein-shaker-bottle-6.jpg161313voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-04-11 00:06:092021-04-11 00:06:28The gym must have a voltrx cool shaker bottle
I was skeptical at first, but I like this protein shake mixer bottle. I rarely review projects, but I will make an exception.
voltrx is the perfect Shaker Bottle, perfect fusion. After years of standard dribbling, it has been proved that the effect of this protein shake mixer bottle is better than the design itself.
buy protein shaker
voltrx is easy to clean even when you go out. When finished,
you can pour half of the water, shake it well, and then rinse it off on the
spot. Of course, wash after going home to provide extra hygiene.
All in all, this is the bestShaker Bottle with an excellent price/performance ratio. I will definitely recommend this protein shake mixer bottle to everyone. Good job, helicopter!
https://voltrxsports.com/wp-content/uploads/2021/03/electric-shaker-6.jpg400400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-04-11 00:02:282021-04-11 00:02:30Voltrx protein mixer cup is the best protein mixer cup I have ever used
I like thisshake that bottle, I bought one for my wife. I also ordered an extra protein shaker bottle today.
People complain that the snap-lock cover will be stuck, but if
you hold the protein shaker and point to the phone, just like a phone, this is
not a real problem. It will not hinder you.
This Shaker Bottle does exactly what it says. There are no
large lumps or fragments on the powder, no leakage or other things that need to
be cleaned.
https://voltrxsports.com/wp-content/uploads/2021/04/protein-shaker-bottle-8-1.jpg300400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-04-09 20:34:442021-04-09 23:10:10voltrx best protein shaker bottle
This is a good protein shaker bottle. I can’t mix powder. Before adding the powder, pour the water into the shaker and add ice cubes after mixing. I will give it five stars, but my Shaker Bottle does not have a “sweet spot”. This is just a blank. My fingers should be pressed on it so that it can be sealed. I bought a missing part for 39.95 dollars.
The customer service emailed me, saying that my vibrating
screen is a new model, and the warranty card in the box has no missing parts.
The warranty card is applicable to the old model.
https://voltrxsports.com/wp-content/uploads/2021/04/electric-shaker-13.jpg300970voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-04-09 20:27:122021-04-09 20:27:21Correct use of voltrx shake that bottle good product
I don’t think I’ve written a product review, I’m just doing it! I’m just an ordinary person, trying to improve my health. I am no stranger to protein shaker bottles, and I have never found a mixing bottle that can do this. Before purchasing, I was actually looking at a personal-sized Shaker Bottle so that I could use my meal replacement shake at work. I couldn’t find anything I felt needed. Encountered this problem when searching. At first, I rolled my eyes, but I bought it anyway, because in the worst case it can only be used as a kettle. I received the news yesterday and used it for the first time today. I used 2 tablespoons of chocolate whey (naked brand), 1 tablespoon of collagen (naked brand), 2 tablespoons of PB2 cocoa powder, and probiotic powder. Added 1.5 cups of water, half splashed. I didn’t shake the bottle in a special way, nor did I shake it vigorously. I shake! I drink smoothly! Unless I use Shaker Bottle, I will never be able to make my handshake smooth. No lumps, no powder at the bottom. Just a drink. I can’t emphasize enough how much I love this damn bottle! I am also glad that there is no small piece of metal to wipe the ball, and it must be wiped clean. Finally, the product has an advertising function. I am also very glad that there is no small piece of metal to wipe the ball, so I must wipe the track. Finally, the product has an advertising function. I am also very glad that there is no small piece of metal to wipe the ball, so I must wipe the track. Finally, the product has an advertising function.
https://voltrxsports.com/wp-content/uploads/2021/04/protein-shaker-bottle-2.jpg168300voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-04-09 20:23:102021-04-09 20:23:12The best electric shaker bottle I have ever seen!
Okay, this thing is great. I wanted to restore my health and protein powder, so I decided to try this Shaker Bottle. I thought it could achieve a good delivery just after hype. I was so wrong. This thing blends my whey powder better than anything I have tried. (Shaking ball cup, electric stirrer, quality pre-mixing, mixing for several hours, etc.) Zero lumps, zero lid leakage, and zero complaints. Not easy to clean or durable. However, the stirring power of this cup is incredible.
The only thing I need is the insulated version, so my protein
shake can keep cold for a longer time without shaking.
https://voltrxsports.com/wp-content/uploads/2021/04/electric-shaker-bottle-10.jpg400400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-04-09 20:20:042021-04-09 20:20:08voltrx protein shaker bottle is really easy to use
Milk protein is a high-purity protein form composed of casein
and whey protein (usually about 80%-20%). Milk protein is extracted from
filtered milk and gradually purified, leaving a very effective source of
protein, which can be gradually released into the body in a few hours instead of
a few minutes. The high protein content and rich amino acid properties of milk
protein make it an ideal choice for the human body without immediate intake of
protein. This article examines milk protein and its properties, and why it is an
important and widely used option for athletes and bodybuilders to restore their
health.
Milk protein and recycling
Rehabilitation is a continuous process, and the body will constantly strive to adapt to the needs of the last exercise. The process of building muscle tissue is constant, which is why a rich supply of amino acids is very important for recovery. Milk protein helps the recovery process by providing sustained release of amino acids. The sustained release of amino acids peaks in 3-4 hours, and then is completely absorbed in about 7 hours. This is very important when you consider when your body will adapt to the stress of training. Recovery period. Milk protein has many advantages over other types of protein in terms of recycling.
blender bottle prostak
Milk protein and whey protein
If recovery is defined as “the time that the body repairs
itself without training”, every minute at this moment can be used to enhance the
effectiveness of training. The human body can often use milk protein to rebuild
muscle tissue, usually through eating and snacking. With this ability, milk
protein is unique. Milk protein can be gradually utilized by the body during the
day/night to enhance the functions of other proteins (such as whey protein).
When taken with whey protein, studies have shown that milk protein can increase
the amount of muscle tissue produced by the body. Milk protein has also been
shown to extend the duration of this elevated level.
When used alone, milk protein does not stimulate protein
synthesis like other protein types (such as whey), but milk protein does have an
impressive anti-degradation effect. Catabolism means that the body breaks down
complex cell molecules to release energy to feed itself. In training, this
usually means that muscle protein is broken down, which is undesirable because
we are trying to build muscle tissue. Milk protein is gradually digested by the
body to provide sustained release of amino acids, thereby preventing this from
happening.
Milk protein and training
Milk protein can be used for training for anyone, no matter
what their goal is. Athletes, bodybuilders and anyone are training in a stable
recovery state and can benefit from supplementing milk protein. This state of
recovery is a direct result of training pressure: the body needs to rebuild a
stronger body after every training, so it needs protein. Milk protein can ensure
a constant amount of amino acids enter the muscles for a long time. No matter
how much whey protein is consumed, muscle tissue will always be broken down to a
certain degree. Unless, that is, you have a constant source of slow-release
amino acids. Milk protein provides this and does help with fuel recovery during
the day/night (and thus results).
https://voltrxsports.com/wp-content/uploads/2021/04/protein-shaker-bottle-6.jpg161313voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-04-09 19:46:242021-04-09 19:46:25Restore milk protein
Many people train hard instead of being smart. It is true that
you have to train hard to get real benefits, but gyms all over the world are
training hard, and by working smarter rather than just working harder, you can
make their training more effective. In order to maximize the efficiency of
training, daily activities need to use all possible opportunities to adapt and
grow. A representative rhythm can completely change the way of exercise and its
results, but it is easy to fall into the trap of lifting the heavier the better,
rather than focusing on the way of lifting.
The importance of beats in muscle
acquisition
Rhythm can completely change the way you exercise and the
results you get. It can also ensure that the muscles exert maximum tension
during contraction: minimize momentum or cheat. Because variable speed can make
the range of motion smoother, it is unlikely to cause injury. You will feel the
appearance is deeper and shrink more, which in turn will bring you better
results.
What is the rhythm of
weightlifting?
Weightlifting rhythm is the number of seconds you need to
complete a complete repetition. In this sense, repetition is from the starting
position to its range, and then back to the starting position. The beat is
usually represented by three or four numbers, each corresponding to a different
part of the range of motion. If you take biceps flexion as an example, divide it
into four separate parts:
negative part-elbow bends, weight increases; then
eccentrically lowers the weight to the bottom of the range
Bottom of range-arm reaches maximum extension
front part-arms curl backwards in a concentric
manner
Original position-the arm returns to the original position and
maintains isometric contraction
These four stages constitute the number that the rhythm is
broken down into. The speed of 3/1/2/1 means falling for 3 seconds, pausing for
1 second, returning for 2 seconds, pausing for 1 second, and then repeating. And
4/0/3/0 means falling for 4 seconds, without stopping, rising for 3 seconds,
without stopping and then repeating. Ideally, the representative time should be
kept at about 7 seconds; facts have proved that this is the best time for muscle
growth. Studies have shown that for muscle development, each group of muscles
needs to withstand 30-70 seconds of tension. I am grateful this time, but
everyone is different, so it is worth a try to see what is best for your
body.
Strengthen
The most important part of rep is when the fiber is stretched under tension (ie eccentric in the downward phase). This is the time when the degree of micro damage is the greatest, and representative work should be emphasized. Most people tend to focus on sales representatives instead of staying at the top or bottom. Depending on the exercise, you can increase the intensity of the exercise by adding these pauses. Contracting at the bottom or top of the amplitude will make the muscles work harder. It is important to remember that different exercises will have different areas, but this will apply to different areas. Take biceps bending again as an example (if it is a free standing exercise), you will not feel tension in the second stage, and you will feel tension in the fourth stage. What rhythm suits me?
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If you have never considered the speed of modification, then
reduce the weight and start with 4/0/3/0. The biggest common mistake of most
cranes is to deliver the representative too quickly. Not only are you more prone
to injury, you will also lose your body. When you lose your body, the focus will
shift to the working muscles, and when you cheat, they also lose their tension.
In order to get the best results, the muscles need to stay tense throughout the
process. Speed training puts more pressure on working muscles, forcing you to
maintain a state, so as to ensure better results.
There are many studies on training rhythm, but usually a good
starting point is:
negative part (off-center): 2-6 seconds
Lower limit of range: 02 seconds
Positive part (concentric): 1-3 seconds
Starting position: 02 seconds
is the same sentence, this is because different people react
differently. What works for one person may not work for the next. Take a look at
what you are doing now, and then try to apply the principles behind
speed-lifting. Adjust the suggested time until you find the time that suits you
best.
This is not performance, this is when the muscles are tense,
and this is the time that really brings results. If you slow down the speed of
the sound, you will feel the muscles move more vigorously. It is this intensity
that will drive your results.
https://voltrxsports.com/wp-content/uploads/2021/03/protein-shaker-bottle-22.jpg300400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-04-09 19:44:092021-04-09 19:44:11Rhythm training
When training for weight gain and muscle development, muscles need protein in all possible absorption opportunities. Since the human body can only take in a limited amount of protein per meal, it is important that the type of protein intake should reflect the needs of the human body. Enter milk protein. When it is necessary to release protein for a long time to enhance the efficacy of whey protein, milk protein has proven to be extremely effective. This makes milk protein an ideal choice for long bedtime and daytime meals. Adding milk protein to your diet strategy will reduce any period when the body begins to break down muscle tissue. Milkproteinhas a strong anti-catabolic effect and many unique properties, which makes it an important part of any weight gain diet.
The benefits of milk protein for weight
gain
Many scientific studies have shown that the digestion of milk
protein in the body is very slow, reaching a peak in 3-4 hours, and it will be
completely absorbed in about 7 hours. This is due to the high content of casein
in milk protein. Milk protein is composed of purified components of filtered
milk: casein and whey protein, accounting for about 80%-20%.
One of the main advantages of milk protein is its natural
high glutamine content. Among all available protein types, casein in milk
protein contains the highest amount of glutamine. This very useful amino acid
can help bodybuilders and those who want to gain weight, help them maintain
muscle mass, and help the immune system function. Another significant advantage
of milk protein is that it provides sustained release and slow absorption.
Because casein is digested in hours instead of minutes (like whey protein), its
movement in the digestive tract is much slower. It is believed that the human
body can absorb and use protein more efficiently.
The role of milk protein in weight
gain
In order for the weight gain diet to be effective, we must use
every opportunity to deliver protein to the muscles. More and more studies have
proven that different protein supplements may be effective, but they should only
be used when they are best. Whey protein is often considered the best protein
due to its short absorption time. When protein is gradually needed, this
property can cause defects in whey protein. Milk protein is not competitive with
this ability. Studies have shown that when sleeping at night, the body’s
metabolic activity and cell repair levels will be improved. During this period,
if there is no protein in the diet, the body’s chances of breaking down muscle
protein will increase. This is where milk protein is most effective.
Milk protein (longer amino acid chain) can ensure the body to
repair the continuous available protein flow for up to 7 hours. During the day,
you can take advantage of this feature by adding milk protein to snacks between
meals. Milk protein is more involved in preventing the breakdown of muscle
tissue, rather than increasing protein synthesis. People often ignore the method
of stimulating protein synthesis through training and supplementation. This
method just wants to increase your body weight by half. If you can effectively
reduce any potential catabolic factors, while promoting and stimulating protein
synthesis, you will see results.
https://voltrxsports.com/wp-content/uploads/2021/03/protein-shaker-bottle-27-1.jpg300400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-04-09 19:41:402021-04-09 19:41:45Milk protein can increase weight
For bodybuilders who want to get lean, using soy protein as a supplement may be a real advantage. Protein is an important part of our diet. Soy protein is considered a complete protein. It is the only plant source that contains all the essential amino acids needed by the human body, which are necessary for our overall health. After all, muscles are made of protein, so you need to make sure you eat enough protein to maintain and build healthy muscles. In fact, no matter how hard you train, you can’t eat enough protein, which will hinder your growth. Enter soy protein.
Is soy protein effective for muscle
building?
There are many articles about the association of soy protein
with the decrease of T level. This hormone plays an important role in building
muscle mass, but the latest research proves that taking soy protein will not
reduce T levels, nor will it have a negative effect on muscle
building.
A study published in the “Journal of Nutrition” found that the blood amino acid content increased earlier after exercise. However, the amino acid content in the blood of people taking soy protein is higher, or even longer. This shows that the human body digests soy protein slower than whey protein, but still provides good results. The amino acids arginine and leucine play an important role in muscle formation and hypertrophy. The leucine content of soy protein is lower than that of whey protein, but the arginine content is much higher. This makes soy protein less effective in muscle rebuilding, but it still has an effect.
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For the best results, it is recommended to take whey and soy
protein at a ratio of 2:1 twice a day to enhance muscle health. Of course, if
you insist on a vegetarian diet or do not like dairy products, soy protein is an
excellent substitute for whey protein.
How much soy protein does it take to build
muscle?
If you choose soy protein, it is recommended to consume 1 gram
of soy protein per pound of body weight in the daily diet. To build muscle, you
should increase it to about 1.5-2 grams of soy protein per pound of body weight
per day. This will enable you to gain size and strength faster.
If you divide your soy protein intake evenly throughout the
day, you will get better results. Don’t try more than two or three meals to meet
your requirements, try to spread them over five or three meals. In this way,
your body will have a stable supply of amino acids, which can be used for growth
and repair. Your body is also easier to digest smaller and more frequent meals
than the larger ones. An easy way is to drink a soy protein isolate 90 milkshake
after exercise. A pack of 30 grams of soy protein isolate 90 can provide 27
grams of protein, so supplementing the protein content of regular meals is a
very effective method.
https://voltrxsports.com/wp-content/uploads/2021/03/protein-shaker-bottle-13.jpg225400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-04-09 19:38:582021-04-09 19:39:00Soy protein for muscle growth
Whether it is personal experience or the experience of
skipping the battle happily, most people who have run a lifetime marathon will
be familiar with the effect of “hit the wall”. For many people (including
myself, sadly), it is the former rather than the latter. Hitting a wall at the
end of the marathon may have a catastrophic impact on your overall completion
time, which may take some time to restore physical and mental health. In this
article, I will discuss the physical and psychological interactions during the
critical period of the marathon, and provide some insights on how to prevent
this painful experience!
Central fatigue
For physiologists, a marathon has always been a fascinating
distance, and has long been considered a prime example of extreme sports. The
deterioration of the running style at the end of the marathon strongly indicates
that the muscle fibers are not optimally absorbed. A classic observation has
shown that when the level of muscle glycogen drops to a critical level that
requires a corresponding change in the activation strategy, running speed will
drop significantly.
Although the mechanism and causes of peripheral fatigue development have been widely discussed before, people often overlook the role of central fatigue in performance degradation. The increase in the level of serotonin in the brain effectively reduces the body’s ability to protect itself. As a result, the central nervous system is damaged, leading to a voluntary decrease in muscle fiber recruitment.
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Ross et al. (2007) is a study aimed at understanding the
effects of long-distance running on the central nervous system (CNS). The study
found that within 20 minutes after the marathon, voluntary muscle activation was
significantly reduced, but disappeared after 4 hours, which indicates that the
cortical output has changed (Rasmussen et al., 2007).
Central Governor Theory
There is evidence that the “central regulation” mechanism of
the central nervous system can protect the human body from harm. Professor
Timothy Knox of the University of Cape Town is famous for his research on this
particular theory. He firmly believes that fatigue can be overcome, not so much
a physical event as a feeling.
It is worth noting that the subjects did not consume any
carbohydrates, which ruled out the possibility of carbohydrate metabolism
leading to these improvements. This research strengthens Knox’s theory that the
brain effectively limits our performance. The question is, can we persuade our
“protective” brain to let us move forward? The answer seems to be yes, but the
premise is that you have to be mentally prepared to survive the pain!
So the wall was just pushed down?
Although it is possible to “climb” to a certain extent, the
answer is obviously “no”. There is a reason why the brain has proper protective
mechanisms. Although it may have shown that we can extend the limit slightly,
these findings do not mean that fatigue will never get better in our body.
However, if you find yourself exhausted in the second half of the game, remind
yourself that only by preparing for the last ounce of energy and working hard
can you squeeze it out. After all, this may be different.
https://voltrxsports.com/wp-content/uploads/2021/04/protein-shaker-bottle-22.jpg300400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-04-09 19:36:232021-04-09 19:36:25Hit a wall: Physiology and Psychology in the Marathon
Another year has passed, now has passed, and now, we are once
again on the verge of holiday shock! Although the days of cheating can be sweaty
(and may even be beneficial), the whole Christmas holiday is a completely
different idea. It is said that during the holidays, the average weight does not
exceed 4 kg. So, it can be said with certainty that the holiday will seriously
damage your hard-won physique-if you allow it!
The problem with categorizing these monsters during the holidays is that it will bring you and your training into the new year. It takes time to remove excess kilograms and accumulated fat after the holidays, which will consume your training time and push your goals further.
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If you are really determined to avoid festivals, we will pay
tribute to your discipline. But most of you might want a Christmas pudding or
two. Therefore, in order to ensure that you do not smuggle chicken and
vegetables filled with Tupperware boxes at this Christmas party, we have
compiled a list of Christmas supply cabinets to help you eliminate holiday
excess. We try to shorten the list at this time of year to save you money.
Remember, this is not bad news, because your Christmas turkey is a great source
of super amino leucine. result!
STD
Sports scientists believe that vitamin D3 is very important to
strengthen the immune system, enhance recovery and ultimately help the whole
body cope with physical stress-for example, the Christmas fire has caused huge
losses to people. Although vitamin D3 is usually a permanent function in many
tonic cabinets, it is especially important in winter training, because during
this period, the body may be deficient in vitamin D3 due to lack of
sunlight.
green tea
green tea has been proven to have health care and strong
antioxidant properties. For example, in terms of antioxidant protection, the
EGCG content in green tea is believed to be more than 200 times stronger than
vitamin E. Green tea has also been shown to help increase the use of calories
and fat, and increase the amount of fat that can be burned during exercise. It
can also help people process carbohydrates effectively, which is very important
during the Christmas pudding season. For those who drink a few glasses of wine
this Christmas, green tea has also been shown to be effective in removing some
toxins from the liver.
tyrosine
L Tyrosine is an amino acid that can play a key role in
controlling neurotransmitters. These transmitters control mental alertness,
relieve stress, and help maintain concentration. l Tyrosine can resist the
mental fatigue caused by excessive festivals. Without this, the stress on the
body will cause the level of cortisol to rise, making it easier for the body to
store fat in the body. l Tyrosine is also a precursor of dopamine and has been
shown to further fight fatigue.
ZMA
Since the holiday surplus has begun to cause losses, please
use ZMA to strengthen your immunity to fight back. This mineral mixture of zinc,
magnesium and vitamin B6 is packaged together to form a powerful impact and has
been proven to strengthen the immune system, enhance protein synthesis, and
improve liver function. Importantly, with the end of the party, ZMA was found to
promote deep and quiet sleep-which means you don’t have to miss morning
training. ascorbic acid
Vitamin C has been proven to enhance immune function and has
strong antioxidant potential. This is very important during the holidays when
your immune system is negatively affected. Crucially, vitamin C has also been
shown to reduce cortisol levels. Cortisol is a stress hormone, which rises
during stressful periods, such as holidays. Elevated cortisol levels make it
easier for the body to recover and slow down fat storage, so please carry a bag
of vitamin C with you to fight against excess vitamins.
When it comes to our diet and food intake, fat is usually
considered a bad person, but it is important to remember that fat is an
essential part of our diet and vital to the normal functioning of our body. Fat
is simply an organic compound composed of carbon, hydrogen and oxygen atoms.
They are also called lipids. The three main types of fat are saturated fat,
unsaturated fat, and these three types of dregs, which are saturated (trans)
fats.
What is trans fat?
Trans fats are artificially produced fats, produced from
polyunsaturated fats through a process called hydrogenation (addition of
hydrogen atoms). This converts liquid polyunsaturated fats into solid saturated
fats.
What is the use of trans fat?
The food industry hopes to find a way to convert liquid oil
into solid fat, which is easier to use in food production to produce trans fat
or processed fat. They are cheaper to produce than other fats and have a longer
lifespan. Trans fats can also give foods an ideal taste and texture. Many fast
food restaurants use trans fats to fry food because they can be reused in
commercial fryer and can withstand repeated heating without breaking
down.
Which foods contain trans fats?
Trans fats are usually found in the following
foods:
French fries, French fries and the deepest fried foods-if you
have any questions, you can always ask in the restaurant and take away the oil
they use to fry food at any time.
Pies and Pie Crusts-Baked products are notorious for
containing trans fats. Most products contain 2-4 grams of trans fats per
serving. Check food labels and avoid using anything that contains trans fats,
hydrogenated oils or partially hydrogenated oils.
Margarine and spreads-Not long ago, margarines and spreads were considered healthy substitutes for butter, but in order to maintain the shape and consistency of butter, many butters are high in trans fats
voltrx protein shaker bottle
Cake and muffin mixture-even if the ingredient list shows a
“shortened” ingredient, even if you find a “trans fat free” mixture, it will
contain trace amounts of trans fat.
Burgers and hot dogs-The burgers and hot dogs of most fast
food chains contain high levels of trans fats. The same goes for frozen burgers
and sausages bought in supermarkets.
biscuits-anything that can be kept on a shelf or in a small
bag for a long time needs to be stable, that is to say, use hydrogenated oil.
Some biscuits contain up to 2 grams of trans fat per serving.
Frozen ready-to-eat foods-adding trans fats to these foods can
make them last longer and taste better.
What are trans fats doing?
Obviously, trans fats are more unhealthy than saturated fats,
and some manufacturers are now actively avoiding the use of trans fats in their
products. Some supermarkets have removed trans fats from all their ready-to-eat
foods, and some large chain restaurants have also tried to severely reduce the
trans fat content in their heirs’ products.
How does trans fat affect us?
Trans fats increase the level of bad cholesterol (LDL or
low-density lipoprotein) in the body. This will build up on the walls of your
arteries, making them hard and narrow. Trans fats can also lower good
cholesterol levels (HDL or high-density lipoprotein). Eating trans fats
increases the risk of heart disease and stroke, and also increases the risk of
type 2 diabetes. Trans fats may also increase inflammation, which is the body’s
response to injury. Inflammation plays a key role in the formation of fat
blockages in the blood vessels of the heart. Trans fats have been shown to
destroy cells in the lining of blood vessels and cause inflammation. So, check
the food labels for trans fats in the future, and then do your heart a favor and
avoid eating them!
https://voltrxsports.com/wp-content/uploads/2021/04/protein-shaker-bottle-17.jpg300400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-04-09 19:31:152021-04-09 19:31:16What are trans fats and why are they bad for you?
Antioxidants are substances that help prevent and protect
human cells and tissues from free radicals. By doing so, antioxidants can help
prevent diseases such as cancer and cardiovascular disease. Antioxidants are
found in several vitamins and minerals needed in our diet.
What are free radicals
Free radicals are organic molecules that cause aging, tissue
damage and some diseases. They are very harmful to your overall
health.
resistance
The role of oxidants Antioxidants can fight free radicals in
the body. If there are not enough antioxidants, free radicals will increase
exponentially, putting pressure on the body’s defenses. Exercise is a kind of
stimulus that puts the body under stress and can greatly increase the content of
free radicals in human tissues. In order for the body to adapt to the level of
free radicals caused by exercise, it needs the right amount of antioxidants.
Therefore, it is generally believed that a good multivitamin is one of the most
important supplements we take.
Which vitamins and minerals contain
antioxidants
Vitamin A-helps maintain healthy skin, teeth, bones and soft
tissues. It can also promote good eyesight.
Vitamin C-it helps protect cells and heal wounds, and is
necessary for maintaining healthy connective tissue.
Vitamin E-helps maintain cell structure by protecting cell
membranes.
Zinc-is essential for growth, protein production, immune
function, wound healing, and bone and tooth formation.
Manganese-contributes to healthy bone structure, connective
tissue formation and blood sugar level regulation.
Copper-helps the body grow normally and improves the health of connective tissue, hair and eyes.
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Selenium-good for overall skin health.
What is the best source of antioxidants
It is believed that people whose diet is rich in antioxidants
are less likely to hear heart disease, stroke, cataract and some cancers. The
following foods are good sources of antioxidants:
Broccoli-rich in vitamin C, vitamin A, manganese and
selenium
Carrots-rich in vitamin A, vitamin C and manganese
Pepper-rich in vitamin C, vitamin A, vitamin E and
manganese
Nuts and seeds-rich in vitamin E, manganese, zinc and
copper
Wheat contains high content of zinc, copper, magnesium and
selenium
So, I hope you can now understand why the body needs
antioxidants to stay healthy. If you work hard, you really need to add
high-quality multivitamins, such as “male essence” or “female essence”. ZMA is
also worth considering.
Success is as important as your movements in the gym and the
time invested in training. Nutrition and rehabilitation are important components
closely related to training programs. Recovery ability is enhanced during the
window period after exercise, but how to adapt and when is the best time to
consume protein? Protein is a high-quality protein that contains all essential
amino acids, branched chain amino acids and vitamin B, which is very important
for improving energy levels. The protein can be whole eggs or powder (such as
egg white protein 80). This is a multi-functional nutritional fortification
protein that can ultimately help you recover from training.
Protein recovery after exercise
After effective nutrition, it is very important to start the recovery process with a 30-60 minute exercise window. Enter protein. Recovery from high-intensity training is very important to ensure the best function of the next training and reduce the terrible DOMS. Protein is very suitable for this purpose.
Egg White Protein 80 is a medium-release protein source that
does not require cleaning of broken egg shells. One scoop contains the same
protein content as four whole eggs. In terms of nutritional content,
convenience, and cost-effectiveness, it is very suitable for
exercise.
Protein recovery and its release
rate
Protein is a medium-release protein that does not contain
carbohydrates. The protein nutrient density is high, but it will not cause the
rapid rise and peak of blood sugar level, which will lead to “collapse”. When
blood sugar levels remain stable, it helps reduce binge eating. Considering that
protein is the “gold standard” of amino acid levels, in order to maximize the
absorption of nutrients and help recovery, it is ideal to use it after
exercise.
By adding a fat source or slow-release protein (for example,
mixing a tablespoon of natural peanut butter or casein) to make the perfect
breakfast or late night snack, the absorption rate can be further slowed down.
When you start another step in the recovery process, it will help provide the
body with a sustained release of nutrients: sleep!
Protein can be recovered during the
day
Protein is widely used and can be taken at any time of the
day. Moderate release can maintain a large supply of BCAA (such as leucine),
which helps protein synthesis. When the BV value is 100, you will benefit from
all the essential amino acids in the complete protein. The best time for
breakfast and after exercise is to provide the body with the amino acids that
protein provides to build muscle.
https://voltrxsports.com/wp-content/uploads/2021/04/protein-shaker-bottle-11-1.jpg238400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-04-09 19:23:042021-04-09 19:23:08Restore protein
I love it! This is my second purchase of voltrx. Know how they do it, but it’s getting better and better. Bought a great original, but there are a few things that can be improved. It turns out that the new version made them understand what I thought, and it is now perfect!
https://voltrxsports.com/wp-content/uploads/2021/04/protein-shaker-bottle-17.jpg300400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-04-08 20:05:422021-04-08 20:05:44No leakage! Voltrx Shaker Bottle is of good quality
This item arrived yesterday and I am very excited to be able to use it. During the meal, I shook the protein shake. It mixes well with the powder and has less lumps than when mixed in a mixing bottle. There is a comment or two comments that the lid is not fully opened, which is completely incorrect. The function of the cover is a bit like a car door, because it will stop in the middle, but if you push it a little, it will flip over 180 degrees. Also mentioned that the lid feels weak, I feel pretty good, but I can understand what they are talking about because the lid is not as strong as other vibrating bottles. It seemed okay, because I didn’t even notice any spills or leakage, even though the breakfast milkshake I had was much thicker than milk and protein powder. I really like the feel of this electric shaker bottle because it is stronger and more flexible than ordinary plastic bottles. I highly recommend this product as an alternative to classic products.
https://voltrxsports.com/wp-content/uploads/2021/04/electric-shaker-bottle-16.jpg299400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-04-08 19:44:522021-04-08 19:44:54This voltrx protein shaker is really great
So I am used to the typical funny shaker bottle. They have been with me for many years, but to be honest, they are just “good”. I saw this bottle and saw the video of them shaking the peanut butter and said. Hey, why not. I lost some shakers when I moved recently and need to be replaced. Although these are much more expensive.
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Having said that, I am not disappointed. These ideas are
amazing! They actually changed my pre-workout habits (yes, I am a high school
student and prefer to mix in water), so that the last point is always foam.
After I exercise, shake milk is usually a mixture of two or three different
supplements, so it tends to get stuck at the bottom. Finally, you have to use a
knife or other things to replenish the older ones, especially if you pour water
behind the powder. Not these. I even tried to get an item wet because it was
washed, but the item can still be taken out.
Yes, to answer your question, you can put the peanut butter directly into the electric shaker bottle and shake it well. Will combine 0 questions. Would recommend 10/10.
https://voltrxsports.com/wp-content/uploads/2021/03/electric-shaker-bottle-23-4.jpg267400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-04-08 19:41:522021-04-08 19:41:54voltrx harry potter shaker bottle is shockingly good
Before I bought thisShaker Bottle, I bought a popular mixing bottle. So, compared to another bottle, I will notice something that I particularly like.
1) Mixing ability. There is really no competition here. From
the day I got the voltrx, the powdery sludge at the bottom of my milkshake has
become a thing of the past.
2) Transparency. You might think that any manufacturer will understand the benefits of being able to see through the Shaker Bottle to ensure even shaking. With voltrx Shaker Bottle, you can.
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3) Smell. Sometimes it is difficult to appreciate the
functions that the product does not have. Maybe some people like their
milkshakes in a Shaker Bottle with a rubber/plastic smell. For the rest of us,
this is a helicopter.
is probablythe best mixing bottleI have ever used. Mix my protein and PB2 perfectly in a few seconds. There are no noisy and annoying vibrating balls around. Clean up as soon as possible. I let out a little light, and the warm water trembled like madness and prosperity. Just knowing that almond milk is mixed, I switched to low-fat milk.
https://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.png00voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-04-08 19:35:462021-04-08 19:35:48Voltrx protein shaker makes your life easy and peaceful
I hesitate to buy this product because it is more expensive than other protein shaker bottleson the market. However, the main problem I encountered was that I always lost the spiral ball and finally bought a new Shaker Bottle, because without the vibration ball, it actually became useless. I think it’s interesting that they created a Shaker Bottle that doesn’t require a shaker. It can actually do miracles! It can really stir your fans. It can do anything from my BCAA blend to my whey protein. To be honest, I think this product is better than the regular protein shaker. I drink water without dissolving insoluble protein.
https://voltrxsports.com/wp-content/uploads/2021/03/protein-shaker-bottle-22.jpg300400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-04-08 19:31:232021-04-08 19:31:25Voltrx electric shaker bottle makes you feel its magic
I bought it for my husband. We both like Thai milk tea, but it is always a challenge to dissolve sweetened condensed milk in iced tea. He stirs the glass for no less than 4 minutes each time. Using this mixing bottle, sweetened condensed milk can be dissolved and dispersed within 20 seconds. He always adds the big boba and a long boba straw, which is very suitable for the opening ceremony. It is definitely recommended for those who want to dissolve thicker things (such as peanut butter).
smoothie blender bottle
My only problem is to buckle the cap. It does not make an
audible click, so it is difficult to feel its appeal. So far, my husband
accidentally spilled liquid all over the kitchen. Make sure there is a hand on
the lid!
I bought this protein shaker bottle to prevent my cat from hiding unnecessary pieces. What can be confirmed is that the top level is obviously not the focus of the design and R&D process. In other words, it will not open under moderate shaking, and I always put my fingers on the top of the lid. It cannot be said that its contents dissolve better than my protein shaker, nor can it be said that it is far superior, but the Shaker Bottle is convenient and can get the job done. The aesthetics are also pleasant.
https://voltrxsports.com/wp-content/uploads/2021/04/electric-shaker-6.jpg400400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-04-08 19:23:052021-04-08 19:23:07The super easy-to-use voltrx electric shaker bottle is worth having
Seriously, this is the best electric shaker bottle. You can buy it in the gym, or just as a variety of cheap blender bottles as ordinary water bottles. I have two other white blender bottles, which are unbeatable. So far, this is my favorite bunch. This design is not only very effective when mixing protein or anything added to the milkshake, but I think it is the best looking milkshake on the market. The eddy current design looks cool and makes a satisfying sound when shaken. The material is actually high-quality plastic used in advertising, and it has no smell. This is one of the other small blender bottles I have. I also contacted them to support some of the problems I encountered, and they were all very good. I would recommend this bottle to anyone looking for a high-quality and excellent Shaker Bottle.
https://voltrxsports.com/wp-content/uploads/2021/04/electric-shaker-9-1.jpg400400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-04-08 19:19:072021-04-08 19:19:10The best protein shaker bottle you can buy
We are familiar with collagen, a nutrient substance. Although
it is protein, the effect of collagen is very different from that of whey
protein or soy protein.
Because collagen is present in our teeth, skin, bones and
cartilage, collagen can improve the health of the skin, connective tissue and
even the digestive system. No wonder these two years have been listed as a
popular supplement.
What role does collagen play?
The role of collagen is different from other typical protein
sources. For example, whey protein is digested and broken down into the basis
for muscle growth and repair. Collagen works like this, but collagen can also
send a signal to the body to automatically produce more collagen.
In other words, taking collagen can “deceive” our body into thinking that its supply of collagen is decreasing, thereby producing more collagen.
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Collagen can also naturally promote creatine, increase the
growth of lean meat, and improve the recovery ability between physical
exercises. Therefore, when people want to improve body composition and sports
performance, collagen is a good choice for regular supplements.
The source of collagen
Since collagen is a natural protein, most supplements come
from animals such as beef, pork and fish. Supplements can come in different
forms, but hydrolyzed (or partially broken down) collagen seems to be the most
beneficial to the human body. The public may be familiar with gelatin, which is
a relatively low-processed collagen that is often used in cooking.
Collagen Supplement
There are many different types of collagen supplements,
including types 1-4. These types target different body structures, teeth, skin,
bones and cartilage, as well as the cushioning effect on joints and the health
of skin, hair and nails. In addition to different types of collagen, different
types of external supplements such as protein powders, beverages and topical
creams are also sold on the market.
Collagen Powder
Collagen powder is probably the most widely used form of
collagen supplement on the market. It usually exists in a hydrolyzed (or
decomposed) form, so it is most easily absorbed by the body. It has shown its
greatest effect in research and can be easily mixed with beverages, such as
milkshakes after exercise. Current research supports that collagen powder can
improve muscle health like other protein sources.
Collagen Drink
Collagen drink is another popular form of supplement. Collagen
has been dissolved in the liquid and can be taken easily anytime. The benefits
of these supplements depend on the type of collagen they contain, of which 1-4
are the most beneficial. But they are more expensive and often need to be
refrigerated, making them inconvenient to carry on a journey.
Bone soup
Bone soup is another popular way for people to obtain collagen
in their diet. Although they are not really “supplements” because they are
actually food, bone broth contains high levels of collagen. In recent years,
they have become very popular and are available in many supermarkets. It is also
convenient to make at home. Topical cream
Facial creams containing collagen are very common. They are
said to help improve skin elasticity and have anti-aging effects. People can
increase the collagen content in the skin through topical creams. Studies have
shown that over time, continuous use of topical collagen products can increase
skin moisture and elasticity.
The benefits of collagen supplements
Collagen powder is easy to add to food and beverages. Easy to
absorb; increase muscle growth may not be suitable for vegetarians.
Collagen beverages may be more expensive for instant
beverages.
The natural source of collagen for bone soup; it can be made
by yourself, it may contain a lot of salt; it is difficult to distinguish the
collagen content
topical creams need to be used for a long time to increase the
hydration and elasticity of the skin; it is difficult to determine the content
of collagen
The best way to get collagen?
The best way to obtain collagen by eating may be in the form
of hydrolyzed supplements, powders or beverages. Oral collagen is also good for
the skin. When collagen powder contains type 1-4 collagen, its function is the
most comprehensive.
Although collagen supplements are very popular, there are
several different forms that can be confusing. For maximum benefit, it is best
to use the hydrolyzed form of collagen and check that the label contains the
desired type of collagen.
https://voltrxsports.com/wp-content/uploads/2021/04/protein-shaker-bottle-11.jpg238400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-04-07 19:19:532021-04-07 19:19:54Is collagen powder effective? The best one?
We are familiar with collagen, a nutrient substance. Although
it is protein, the effect of collagen is very different from that of whey
protein or soy protein.
Because collagen is present in our teeth, skin, bones and
cartilage, collagen can improve the health of the skin, connective tissue and
even the digestive system. No wonder these two years have been listed as a
popular supplement.
What role does collagen play?
The role of collagen is different from other typical protein
sources. For example, whey protein is digested and broken down into the basis
for muscle growth and repair. Collagen works like this, but collagen can also
send a signal to the body to automatically produce more collagen.
In other words, taking collagen can “deceive” our body into
thinking that its supply of collagen is decreasing, thereby producing more
collagen.
Collagen can also naturally promote creatine, increase the
growth of lean meat, and improve the recovery ability between physical
exercises. Therefore, when people want to improve body composition and sports
performance, collagen is a good choice for regular supplements.
The source of collagen
Since collagen is a natural protein, most supplements come
from animals such as beef, pork and fish. Supplements can come in different
forms, but hydrolyzed (or partially broken down) collagen seems to be the most
beneficial to the human body. The public may be familiar with gelatin, which is
a relatively low-processed collagen that is often used in cooking.
Collagen Supplement
There are many different types of collagen supplements,
including types 1-4. These types target different body structures, teeth, skin,
bones and cartilage, as well as the cushioning effect on joints and the health
of skin, hair and nails. In addition to different types of collagen, different
types of external supplements such as protein powders, beverages and topical
creams are also sold on the market.
Collagen Powder
Collagen powder is probably the most widely used form of
collagen supplement on the market. It usually exists in a hydrolyzed (or
decomposed) form, so it is most easily absorbed by the body. It has shown its
greatest effect in research and can be easily mixed with beverages, such as
milkshakes after exercise. Current research supports that collagen powder can
improve muscle health like other protein sources.
Collagen Drink
Collagen drink is another popular form of supplement. Collagen
has been dissolved in the liquid and can be taken easily anytime. The benefits
of these supplements depend on the type of collagen they contain, of which 1-4
are the most beneficial. But they are more expensive and often need to be
refrigerated, making them inconvenient to carry on a journey.
Bone soup
Bone soup is another popular way for people to obtain collagen in their diet. Although they are not really “supplements” because they are actually food, bone broth contains high levels of collagen. In recent years, they have become very popular and are available in many supermarkets. It is also convenient to make at home. Topical cream
personalized shaker bottle
Facial creams containing collagen are very common. They are
said to help improve skin elasticity and have anti-aging effects. People can
increase the collagen content in the skin through topical creams. Studies have
shown that over time, continuous use of topical collagen products can increase
skin moisture and elasticity.
The benefits of collagen supplements
Collagen powder is easy to add to food and beverages. Easy to
absorb; increase muscle growth may not be suitable for vegetarians.
Collagen beverages may be more expensive for instant
beverages.
The natural source of collagen for bone soup; it can be made
by yourself, it may contain a lot of salt; it is difficult to distinguish the
collagen content
topical creams need to be used for a long time to increase the
hydration and elasticity of the skin; it is difficult to determine the content
of collagen
The best way to get collagen?
The best way to obtain collagen by eating may be in the form
of hydrolyzed supplements, powders or beverages. Oral collagen is also good for
the skin. When collagen powder contains type 1-4 collagen, its function is the
most comprehensive.
Although collagen supplements are very popular, there are
several different forms that can be confusing. For maximum benefit, it is best
to use the hydrolyzed form of collagen and check that the label contains the
desired type of collagen.
https://voltrxsports.com/wp-content/uploads/2021/04/protein-shaker-bottle-5.jpg164308voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-04-07 19:16:242021-04-07 19:16:26Is collagen powder effective? The best one?
Before, we wrote an article on how to exercise at home, and
now a new question has arisen, that is, how can we fully obtain the results of
hard exercise at home?
Many people worry about losing the hard-earned muscle mass at
home. So in this article, we have compiled a list of nutritional supplements
that can build muscle at home, so that we don’t have to panic about the loss of
lean muscle.
necessary
Even at home, the basic principle of our muscle training has
not changed-that is, focus on increasing exercise intensity and fully recovering
the body.
Adequate sleep, good stress management, a high-protein diet,
plus attention to calorie intake for muscle exercise and supplementation of
nutrient-dense foods such as fruits and vegetables are the basis for healthy
muscle building.
But the supplement is of course simpler, no need to think too
much.
1. Protein powder
Our first choice. Of course it is protein powder! Protein
powder is a well-deserved “super food”. It is not only an efficient source of
protein, but also a complete and high-quality protein that can provide
everything needed to repair and promote the development of muscle
quality.
Many people think that protein powder is only effective before and after training, more specifically after training. No! Although protein can enhance recovery and adaptability after exercise, adding protein powder to other meals of the day not only helps relieve hunger, but also improves body composition and even increases energy levels.
protein shaker bottle walmart
Add a scoop of oatmeal for breakfast, or mix a scoop of
protein powder with water or milk, and eat some fruit. It is a super nutritious
and delicious snack. These are just two examples where protein powders are
widely used, and you can see how useful protein powders are.
2. Creatine
Our next nutritional supplement recommendation is no stranger
to most people. Creatine not only helps to maintain muscle (we have also
introduced it in the previous article), but it is also very effective in
acquiring new muscle. Creatine also helps improve athletic performance and
cognitive performance (makes people better concentrate on training).
3. Pre-exercise supplements (with or without
caffeine)
Pre-exercise supplements are rich in ingredients, which can
improve athletic performance and help recovery after exercise.
Evidence-based dosage recommendations have been considered in
our design. This pre-workout supplement from Myprotein can help improve blood
flow components (such as l-citrulline), buffer lactic acid by-products to
relieve fatigue (-alanine), and even increase power output (betaine
anhydrous).
Caffeine is an excellent supplement for all pre-exercises,
which can increase calorie consumption and improve performance. If your body is
not adapted to caffeine, we also have decaffeinated pre-workout
supplements.
4. General health supplements
Does this sound a bit boring? Then think about it carefully,
what will affect your athletic performance in the first place?
The answer is: actual health. Health affects exercise, just as
exercise affects health. Health management supplements:
STD
If there is a supplement that has nothing to do with sports
performance that can be recommended to almost everyone, it is vitamin D.
Vitamins can help solve everything from bone density to cognition and
immunity.
-3 Polyunsaturated Fatty Acid
Continuous intake of adequate fish oil is very beneficial for
maintaining or improving our health. Many people lack adequate omega-3 levels in
their diets, so adding supplements may bring many benefits.
Multivitamin
Multivitamins are not a crutch for unhealthy lifestyles, but a
safety net for eating habits, which can make up for any deficiencies missed in
the diet.
Multivitamins are especially useful for those who may be in
the fat loss stage and have more dietary restrictions. If you are already
healthy, they may not improve your health, but they can help you stay
healthy.
If you want to get a full exercise effect at home, you must
start from the basics: sleep, stress management, exercise plan, and adequate
food intake. On this basis, we can help improve muscle training and sports
performance to a new level through correct supplementation.
The supplements in the above list can indeed improve our
ability to obtain lean meat and improve body composition. Being at home does not
mean that we can no longer reach your goals.
https://voltrxsports.com/wp-content/uploads/2021/04/protein-shaker-bottle-21.jpg300400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-04-07 19:12:172021-04-07 19:12:19How can i build muscles
My son’s physical condition needs to shake three times a day. Today I am familiar with various electric shaker bottles. Almost everyone has completed the work, but because the mixer is different, it is painful to clean.
electric shaker bottle
Other brands use relatively soft plastics, which will
gradually corrode over time. The gods in the house know what it is, and there is
no ball/whiskey/loose phenomenon. I was very impressed by the quality of voltrx,
and most importantly, its mixing effect is very good! 7-year-old father
approved!
My only complaint is that the top is huge! I have attached a
photo containing a 12-ounce thermos for your reference. However, this is really
critical. Great product. Will buy more!
https://voltrxsports.com/wp-content/uploads/2021/03/electric-shaker-bottle-13-2.jpg400400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-04-07 19:04:012021-04-07 19:04:03Voltrx protein shaker bottle is worth recommending and buying
Over the years, I have had many so-calledprotein shakers. Everyone used a blender ball, but it lived up to the hype. I seized the opportunity and issued an order based on other comments. It turns out that with this electric shaker bottle, you don’t need a ball or anything, which left a deep impression on me. It mixes protein and liquid into a smooth liquid; there is no clumping or stickiness at the bottom of the bottle. The lid does not leak; unlike my previous blender ball bottles, I have ordered some and threw away the old protein shaker bottles that I have never used before. The bottle design is actually feasible, but it is not. head. These bottles can be washed well in the dishwasher and can also be installed on the top shelf of my dishwasher. I also put it on the chassis without damage. If the bottles and caps are cleaned by hand, they are easy to clean. I will definitely buy it again, it is recommended.
https://voltrxsports.com/wp-content/uploads/2021/03/electric-shaker-bottle-16-2.jpg299400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-04-07 18:58:432021-04-07 18:58:46The glass shaker bottle that can finally be used
The best protein shaker bottle! I found this when I was looking for that kind of noisy and annoying shaker. In my work last week, I used this tool every day, and guessed that no annoying clanging sound would shake it! Want to know what else is magical? Put the powder in a dry place before going out in the morning, you need to add water, and Stir! Yes, I really want to shake it, and then let it stay in the powder at the bottom for a while to absorb some water, but everything is absorbed and mixed together. There is no need to shake vigorously, and there are no annoying balls. Bouncing sound. Yes, I do keep the lid of the beverage nozzle closed, but I can use any vibrator to do this. Another favorite feature is that there is no O-ring gasket, so you have to worry about fungus being trapped underneath, but it will never become completely clean.
Thisvoltrx electric shaker bottle can easily mix protein powder. I shake the protein powder with almond milk and water for about 10 seconds, and then stir it evenly. There is no lumps or any powder on the sides. My blender cannot mix quickly or completely. I find that the electric blender makes the powder fluffy, resulting in very tight mixing. Using a vibrating screen, the consistency remains the same as the consistency of the liquid to be mixed.
free shaker bottle
The main body of the electric shaker bottle is a very durable
plastic material, as is the top. I found that the top one is not as annoying and
messy as other comments.
I decided to use other linear vibrating screens to solve this problem. These vibrating screens have many reviews, but they are all made in China. Even if it is twice the price, it is worth buying made in the United States! And I am sure the quality of the voltrxprotein shaker bottle is better than cheap Chinese junk.
https://voltrxsports.com/wp-content/uploads/2021/04/protein-shaker-bottle-23.jpg299400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-04-07 18:50:522021-04-07 18:50:55Shaker Bottle that is better than a blender
I have tried many electric shaker bottles. It must be said that this is the best electric shaker bottle I have ever seen. It can be perfectly integrated without balls or pods. It uses one vortex to collide with another vortex in the opposite direction almost effortlessly. So it’s very good, and because there are no other parts to help the mixing process, it is easy to clean and will not cause confusion. Most electric shaker bottles produce eddy currents, but they can only rotate in one direction, and then they must be disassembled and cleaned. I use it to mix, extract energy drinks from whey protein, then juice, collagen, tea, etc. I like these two books very much, and I would recommend them to all my fitness and martial arts enthusiasts. In addition, customer service is something I don’t have.
https://voltrxsports.com/wp-content/uploads/2021/04/electric-shaker-12.jpg400400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-04-07 18:45:332021-04-07 18:45:35An innovative Chinese company and a great new electric shaker bottle easy to use and clean!
I found that some protein powders are more lumpy than others, no matter what pain it is to remove the residue. Now when my poverty level is low, I choose muscle milk powder or high-end milk powder from other universities. The residue after washing is 0. Just a little soap and some cold water. You can even shake it to effectively lather the soap.
advocare shaker bottle
The previous comment mentioned dripping from the lid to the
face. In fact, you can push the cap back to avoid dripping on your face, but if
you don’t know it earlier, there is a problem. Putting the bottle aside a bit
also eliminated this problem for me.
The last comment that I think is relevant is price.
I agree that the basic blending bottle can reduce the cost and
achieve the same effect, and the cheaper one can work normally. In the past ten
years, I have tried about 20 times. it’s the same. There may be some trivial
benefits or optimizations, but to be honest, a regular mixing bottle will do.
This juice bottle can save time, there is no need to change balls, and there is
no need to borrow the balls from the sports psychologist and the little brother
who cut very fine.
This is probably the best Shaker BottleI have so far. It really mixes well. If there is unmixed powder at the bottom, I just need to turn it upside down and shake it. I find it easy to clean. I put in the dish soap and warm water and shook it. At first there were some holes under the lid, but I found that it was the user’s fault. I just need to tighten further (as much as you think, then a little more). I really think it would be better to put a gasket in the cover, but I don’t know if it will affect the design. Another disadvantage is that if you use it first, and then wait until the end of the day to wash, even after washing, I still have a milkshake smell. However, this may be because this material is plastic, which is known to stick to orders. In summary, so far, I am very satisfied with this purchase of voltrx protein shaker bottle.
Somehow, the simplicity of the twisted shape of the cup can do all the work of theelectric shaker bottlewith only one small ball. I have always hated cleaning steel balls, so when I made protein shakes the other day, I couldn’t find the balls, only the cups. Then, I decided to find another one on Amazon. I found this by accident and read the comments. I want to give it a try. I can easily return items that do not meet the requirements, but this method is effective.
protein shaker bottle walmart
Voltrx protein shaker not only blends everything perfectly,
but also easy to clean. I opened my stuff 30 minutes ago, and I finished my
first vanilla protein shake, and I had to write a comment in a hurry. This is a
bonus that everyone might not have thought of. When you use the shaker ball
type, then add fruit slices (fresh blueberries) like I did just now. When you
drink fruit, the fruit will be entangled in the ball. not here. Every time I
take a sip, I will encounter one or two blueberries. This is really great. Oh,
it is made in China. I don’t believe in China Plastics.
https://voltrxsports.com/wp-content/uploads/2021/03/protein-shaker-bottle-26.jpg300400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-04-06 20:32:172021-04-06 20:32:19Voltrx protein shaker let me start to re-examine made in China
My daily mix includes 2 tablespoons of whey protein powder, 500 ml of whole milk, 1 tablespoon of Zhengda seeds, 1 tablespoon of MCT coconut oil and 1 tablespoon of almond butter.
I can say that it blends everything well. I don’t eat at all. Except for Zhengda seeds (in fact, very few, about 15 to 30 seeds), nothing really sticks to the wall of my water bottle shaker, but this is due to the stickiness of the glyphosate secreted by the seeds themselves. Sometimes I add too much milk and the water bottle shaker becomes too full. I just stir a part of the mixture just to reduce the volume and then add it. All my mixing is still done in my water bottle shaker. The stirring ball and vortex used in the product I use look like springs. I want to say, so far, this is the best result of your plan to mix the ingredients with a water bottle shaker. Cleaning is also very easy, because you only need to clean the water bottle shaker thoroughly. There are no spare parts.
protein shaker bottle walmart
I read some comments that the Beggars will block my call when
you drink, I am calling BS. Unless you have a witch’s nose, don’t pull it back.
In addition, you have to put it close to your face like the last drop. Then you
can get everything by opening the lid completely.
I had doubts at first. I think I should turn it black just in
case? Or spend more money to make it green. I am glad I spent a few
dollars.
https://voltrxsports.com/wp-content/uploads/2021/03/electric-shaker-bottle-23-4.jpg267400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-04-06 20:28:142021-04-06 20:28:17I doubt it, but this water bottle shaker is really good
I gave this to my husband as one of my Christmas gifts instead of his other Shaker Bottle. I had high hopes, especially after watching the video of that guy mixing peanut butter in a milkshake. This cup really works! My husband has been using it to mix his Shakeology with other powdered beverage products. He said that it mixes well and is smooth. The only drawback so far is that it is smaller than his old vibrating cup, and it will not fuse if it is filled to the top (duh). To solve this problem, he filled it halfway, added powder, swirled the liquid to wet the powder, and then shook it to mix it well. After stirring, he will add more liquid and shake again (when we don’t spin and wet the powder, it tends to stick to the lid). He liked this cup of coffee very much, and he asked me to get another cup because everyone was using his coffee. This cup is really five stars. I only give the durability of 4 stars, because we only used it for 2 days, so it is hard to say now, but it is very strong, I hope to last for a while.
https://voltrxsports.com/wp-content/uploads/2021/04/electric-shaker-7.jpg400400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-04-06 20:24:062021-04-06 20:24:08Great, I want to buy another electric shaker bottle for my family
For many years, I have been using a vibrating screen to mix bottles and wire balls. When they finished their work, I was very satisfied with them. But handling and cleaning the ball is a bit cumbersome. It’s time to buy another protein shaker bottleto stir my protein shake. I met a bad dog on Amazon. At first I doubted it. More than 20 bucks for plastic bottles? Actually
But then I started thinking about balls, so I decided to give
it a try. If the result is not good or trash, can I keep returning it? Well, the
moment I received the email, I opened the package, cleaned it, and then put in
the nutrient powder and some warm water and started shaking. To my surprise,
there were only a few steps of shaking and almost no strength, and the contents
were completely mixed together. Then, to clean the top and bottom, just quickly
rinse in the sink. It is simple to use and easy to clean.
This building is really good. The bottom is made of
high-quality scratch-resistant plastic, which looks exactly the same as the
container part of the Vitamix electric shaker bottle. Durable and easy to clean.
The top is soft plastic, but it also looks good. I have read in previous
comments that people have problems closing the top of the spout. If there was a
problem before, it won’t work now. My lid is closed, you just need to make sure
you press it hard to lock it in place. As for the smile, I shook it and shook it
on the sink to see if it would remain closed without fingers. But I don’t do
this often, I just keep shaking and put my fingers on the lid.
I like this shaking proteinshaker bottle. Purchase satisfaction.
https://voltrxsports.com/wp-content/uploads/2021/03/protein-shaker-bottle-27-1.jpg300400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-04-06 20:17:232021-04-06 20:17:26Voltrx glass shaker bottle is the best shaker bottle I have ever used
This is the onlyShaker Bottle I have tried. I am glad I chose this. The plant protein powder I use is mixed with almond milk (not completely mixed with normal milk), and only a few particles float to the top-no big deal. It is not easy for me to clean-although I occasionally have to use a knife to remove material from the cracks under my hat. Bottle brushes, such as the nectar ultimate bottle and grass brush cover, are very useful for cleaning the bottom “corner” and these cracks on the bottle cap, but if I don’t clean the electric shaker bottle overnight, I only need to ask for help! Just cover the mask The hinged flap is securely stuck in place, and the top of the screw will not leak. Some commentators complained that the flip cover was only opened 90 degrees when it was partially opened, making it difficult to drink.
blender bottle target
Bought in May 2019. There is no such problem with my protein shaker bottle. When you turn 90 degrees, the car will stop in reverse, but as soon as you push, it will turn back 180 degrees. Use your index to prevent it from turning over because you drink. To press the upper cover part firmly in place to seal the mouthpiece, press the upper corner of the hexagon firmly on the top of the flap, not the center of the hexagon. There is a mark on the top of this flip (which will be washed off soon), which tells you where to pull the flipped object-the “bridge” between the curved thumb and the opposing finger between the hinge and the part covering the microphone Below, push your finger up. It’s really much simpler than I thought; I only list these things to the confused person with this bottle. I only drank it for a month, and I can’t say that it lasts for a long time, but it can still be used normally. Fortunately, you can find a goodelectric shaker bottle without trying a bunch of other electric shaker bottles. Sincerely recommend.
https://voltrxsports.com/wp-content/uploads/2021/03/protein-shaker-bottle-22.jpg300400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-04-06 20:13:032021-04-06 20:13:07Easy to use and easy to clean voltrx pink shaker bottle
just got it. Add 2 tablespoons of ketone powder instead, and 1
tablespoon of whey. It blends very smoothly!
My old trick will never confuse this delicious
food!
no leakage, simple construction, easy to clean up, don’t worry
about getting trapped. It’s been long enough, I hope it won’t smell.
*has been updated* for several weeks, but still impressed! I
just learned that there is no rubber stamp! This greatly helps reduce mold and
odor!
*clumping* Other people’s posts seem to happen only when you fill it into the top powder without leaving a proper space for the liquid to shake. You have to give it some space to mix!
protein shake blender bottle
What impressed me was that I added a tablespoon of cocoa
powder, cold water, ice cream, whey and ice to the mixture. It is mixed with
cold cocoa powder. Of course, I did add a lot. At this time, the glass was full,
so some small pieces floated on it, but the ice melted a bit. After I drank
some, there was more space in the bottle. I shook it again, completely smooth.
Really impressed.
Now. Please make an insulating board?
So I have been here for a few months. Still impressed. I use it almost every day because it is just an ordinary water bottle. No mold, no smell! It is easy to clean because there is no place where anything can be trapped inside. Even if you just drop some soap and water and let the hybrid rise, it can also play a light cleaning role.
I also tried putting peanut butter in the whey smoothie, like
a meal of 3-4 tablespoons. The mixture is very smooth.
https://voltrxsports.com/wp-content/uploads/2021/03/voltrxShakerBottle-11-1.jpg400400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-04-06 20:08:102021-04-06 20:18:39voltrx custom shaker bottles, it really works
I like this “Shaker Bottle” very much, so I have a second one! I use them every day to replace my Surent meal. I think it will help guide my process step by step, and hope to show how awesome these bottles are!
These steps are performed together with the pictures attached
to this review.
1. These are two bottles of my own. The color of the product
is pink and island paradise. The color belongs only to the bottle cap. The other
colors are the same.
2. I use these bottles every day to stir my powdered food
substitutes; I personally use Surente, but I think any substitute powder in
these bottles has the same effect.
3. At the end of the day, I have to fill both bottles with
water (just an ordinary faucet for me) to about 12 ounces; this is based on my
personal preference for my water/powder ratio, which can be based on It is easy
to adjust to your own preferences, thanks to the very convenient measurement
mark on the bottle!
4. Then I put these two bottles in the refrigerator
overnight.
5. The next morning I took a bottle and added a full
spoonful.
6. Half a spoonful of breakfast.
7. Because the seal of the bottle cap is very tight, when you screw the cap back and tighten it completely, be sure to align it correctly; you made a mistake when you first used it, and water began to leak around the cap. I quickly realized My own fault, but not my fault, but the bottle’s problem. This is an easy mistake to avoid, as long as you pay attention to it.
shake that bottle lyrics
8. It is also important to make sure that you completely cover
the drink so that it will click; press down a large indentation, and you will
feel, hear, and it is safe. The entire process provides a reliable leak-proof
seal!
9. Then shake it!
10. The translucency of the bottle makes it easy to see if
there is agglomeration. (Using Soylent, I hardly noticed (if any)
clustering.)
11. I usually don’t unscrew the lid between shaking and
consumption, but I want to take pictures here. It looks great, there are no
lumps! (Some people may unscrew the cap after shaking and add other ingredients.
In this case, I recommend washing the cap first before screwing it
back.)
12. If you do not unscrew the rinse cap after shaking, there
will be some liquid on the convex surface when you open the drink for the first
time. You can wipe it off as long as it feels suitable and you can continue to
drink.
13. Fold the wine flap to keep a considerable distance; I
never touch my forehead when I drink this bottle of wine.
14. I usually reseal and unseal between the small mouth and
the lid of the drink, but it does not weaken in any way.
In general, I am very satisfied with thisvoltrx protein shakerproduct. I am glad that I chose a slightly more expensive but unique product instead of countless cheap shaker options. Originally there were no extra balls to sell to me, but all other elements really made this a prominent product. What caught me? I want to recommend this wholehearted confidence! Forget cheap alternatives, this is what you are looking for Yes; you will not regret it if you buy it, you will like it!
https://voltrxsports.com/wp-content/uploads/2021/03/electric-shaker-bottle-12.jpg400400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-04-06 20:04:512021-04-06 20:04:53Really outstanding electric shaker bottle! No substitutes are accepted!
I have undergone gastric sleeve surgery and tried many different types ofelectric shaker bottlesand shaker bottles, as well as protein mixtures. Everything is more valuable than them, or even more unpalatable. Finally found a protein powder that I don’t hate, but it can only be mixed with an electric mixer. Until now! I have doubts about how this Shaker Bottle is used (to be honest, I am looking forward to returning it), but it does work, and I am a very happy alcoholic. This Shaker Bottle is a real game changer in the world of protein drinks!
protein shaker bottle cvs
The protein mixture I said will have these terrible small pieces and an ordinaryShaker Bottle, whether it has a wire ball, some kind of filter or other mixed insert. There are no small lumps in this Shaker Bottle! Other complaints about the lid are accurate, so be sure to put the lid down safely before shaking, but to be honest, I am still very satisfied with this magical Shaker Bottle.
https://voltrxsports.com/wp-content/uploads/2021/03/protein-shaker-bottle-9-2.jpg222400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-04-06 19:59:582021-04-06 20:00:01Please see Howard's personal experience using the voltrx protein shaker bottle
For a year, I have been looking for a good bottle made in China! (The blending bottle is currently being produced in China.) I doubt this thing. In fact, my protein powder can be mixed without mixing balls. But the boy did this. Not only did he mix my protein powder and water, he did a great job, mixing my protein energy, honey and water, which was difficult for my old protein shaker bottle to do. I have bought eightShaker Bottles now, and I may buy more in the future. Thank you for not only producing your products in China, but also making the best products on the market. Keep going!
https://voltrxsports.com/wp-content/uploads/2021/03/voltrxShakerBottle-11-2.jpg400400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-04-06 01:10:022021-04-06 01:10:04 How does Renebe comment on the voltrx electric shaker bottle?
My initial evaluation of theelectric protein shakeris a clear five-star rating. It has a fairly sturdy structure and has no problems in performing its functions. It seems that it can last a few seasons.
I am writing this review mainly to clarify two issues I have seen in other reviews, both of which are about closing the lid quickly. Some commentators pointed out that if you can’t open it all the way, the cover will be poked on their foreheads. This person just didn’t drive enough, because it’s good to drive it 180 degrees, it really drives. So, unless your forehead looks like a hanging cliff, you won’t have a problem.
voltrx premium electric protein shaker bottle
Another problem mentioned by is that the lid does not have a
safety switch and feel. They must hold their hands tightly to ensure safety. In
fact, the lid closes very safely, and the only way to open it yourself is to
shake a glass of carbonated drink vigorously inside.
If I encounter any problems, then I will update this comment, but I doubt if I need to do this because this project is well established and appropriate. This is a goodprotein shaker bottle, which can stir things well without heavy balls or fragile metal stirring balls. Of course, there may be some drinks mixed in the corner, depending on the product, but this should be a realistic expectation, because it does not have an internal stirring mechanism, it depends entirely on its unique design.
https://voltrxsports.com/wp-content/uploads/2021/03/voltrxShakerBottle-8-2.jpg400400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-04-06 01:05:492021-04-06 01:05:51Eric's personal experience after using the voltrx electric shaker bottle
Although we all know that breakfast is very important,
sometimes it is really difficult to get up early to prepare. How do you eat
breakfast when you only have 10 minutes to go out?
Many people ask whether it’s good to have a cup of protein
powder for breakfast? Let’s put it this way, although you can get a variety of
vitamins and minerals from food, protein shakes are a very convenient way to
help you get these nutrients without eating a regular breakfast.
So a cup ofprotein powder in the morning is beneficial and harmless, so what kind of protein powder is the best for breakfast?
Why breakfast is a good time to eat protein powder
The plan for the day is in the morning. Starting the day with
a nutritious breakfast can help us get through the day better. A large number of
studies have shown that eating breakfast helps to lose weight and improve mental
performance. Other studies have shown that protein in breakfast can help
suppress appetite and suppress food cravings that may appear later in the day,
commonly referred to as cravings.
Many people do not eat breakfast, or are not used to eating in
the morning. Although protein shakes cannot replace a healthy and balanced diet,
they can be used to supplement the diet to ensure that we meet our daily protein
needs. For example, protein powder can be added to other ingredients to make a
milkshake, which can increase the nutrition of the meal.
How much protein should I consume every day?
Currently, the reference nutrient intake (RNI) for adults is
set at 0.75 g/kg body weight. Therefore, for a person weighing 60 kg, the
average protein level to be achieved per day is 45 grams.
If you want to build muscle, this dose may be slightly increased to 2.2g protein per kilogram of body weight. The reason is that muscle fibers are damaged during exercise, and more protein needs to be consumed to rebuild and support the growth of new muscle tissue.
blender bottle target
The sources of lean protein in the diet include chicken,
turkey, fish, eggs, low-fat dairy products, legumes and other legumes. Compared
with the same amount of protein in food, protein shakes can provide a lot of
protein in a smaller amount of liquid. It is also a convenient way to meet our
daily needs, especially for people who have difficulty supplementing enough
protein in their diet.
Protein powder that can be added to breakfast
Protein powder is a simple way to supplement extra protein in
the diet. It can provide a large amount of protein to the body when the budget
is limited. There are many different types of protein powders to choose from,
some of which are more suitable for breakfast.
1. Whey protein
This is one of the most common protein powders and a natural
by-product of cheese making. There are three main types, whey protein
concentrate, isolate and hydrolysate.
Whey Protein Concentrate is the most commonly used of these
three. Each 100 grams contains 80 grams of protein, 5 grams of carbohydrates and
3 grams of fat.
The protein content in every 100g of whey isolate is higher,
the total amount is 90g. It also has less fat and carbohydrates than
concentrates. This is because the whey isolate is refined for better purity,
which is usually a better choice for those who really restrict fat and
carbohydrate intake. Whey hydrolysate is also a relatively refined protein,
which can be quickly absorbed by the body. If you want to recharge your muscles
as soon as possible after exercise, this is a good choice.
So the choice of protein powder may depend on your goals.
Choosing whey protein concentrate may be the best choice for people who gain
muscle, because excess carbohydrates and fats may also help. For people who want
to lose weight and want to limit their weight, separation may be
better.
Although these protein powders are good, in order to match the
best macronutrients in your diet, you may want to eat other things at the same
time as your breakfast, such as carbohydrates and fats. Fruits, nuts, butter,
and oats are all good ingredients for milkshake.
2. Plant protein powder
Plant protein is a good choice for anyone. Even if you are not
a vegetarian, research shows that, like other forms of protein, plant-derived
protein can help build muscle. If you are intolerant to dairy products, or just
want to limit your intake of dairy products, plant protein powder can
help.
It is more important to choose vegetable protein powder with
higher amino acid content, such as a mixture of two kinds of protein, or choose
soybean as a complete protein. If you want to quickly replenish energy, you can
add some fruits, vegetables, seeds and even spices to make a delicious breakfast
milkshake.
delicious and healthy protein shake ingredients
To make breakfast more nutritious, consider the following
ingredients:
1. Berries-rich in antioxidant vitamin C, which helps keep the
body and cells healthy. Add a small amount of milkshake to unflavored or
flavored milkshake to increase the taste.
2. Nuts and flaxseed-rich in vitamin E and selenium, help to
keep the immune system functioning normally. Add 1-2 tablespoons of breakfast
milkshake.
3. Spinach or kale-green vegetables, rich in vitamins and
minerals.
4. Bananas are a good source of potassium and help regulate
muscle contraction and nerve signals.
5. Oats-carbohydrates rich in fiber, are a good source of
whole grains, can help maintain a longer-term fullness, and help maintain a
stable blood sugar level throughout the day.
Whether your goal is to gain muscle or lose weight, eating
protein shakes for breakfast is not harmful to your health. This is much better
than skipping breakfast or eating unhealthy things.
There are many kinds of protein powder. You can also try to
use some vegetarian food. Adding spinach or berries to breakfast protein shakes
can enhance the nutrition of the milkshake and maximize the support of the
immune system and overall health.
https://voltrxsports.com/wp-content/uploads/2021/04/protein-shaker-bottle-24.jpg194259voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-04-05 19:07:262021-04-05 19:07:28Is it appropriate to drink a cup of protein powder in the morning?
No matter what kind of diet we adopt to manage our body, the
secret to perseverance is to keep ourselves in a state of fun and happiness, and
turn our diet into a lifestyle habit. In the ketogenic diet, due to the strict
requirements on the ratio of macronutrients, you may always focus on the things
you cannot eat, and even spend all your time on checking food labels and
tracking calories, which is not fun at all .
Our latest innovative product, Keto Blend, can help you
eliminate the worries and troubles caused by the ketogenic diet.
ketogenic mixed powder is specially developed for ketogenic diet. Its macro-nutrient ratio is 60% fat, 35% protein, and 5% carbohydrate, which is very suitable for ketogenic diet. It’s very simple. All you have to do is drink a delicious ketogenic milkshake when you are gluttonous.
personalized blender bottle
There are three flavors to satisfy different people’s
preferences: strawberry and vanilla, coffee and walnut, chocolate caramel, it
sounds super sweet and delicious. Of course, ketogenic milkshakes are the most
convenient and commonly used way to use them, but it doesn’t stop there. Today I
will bring you three recipes for playing ketogenic mixed powder to give you some
inspiration.
1. Ketogenic milkshake
material
300ml water
1 tablespoon of ketogenic mixed powder (strawberry and
vanilla)
the way
Add 300 ml of water to the cup, and then add a spoonful of the
ketone mixture.
Shake well (please make sure the lid is closed tightly!), and
you will have a delicious and smooth milkshake. Yes, it’s that
simple.
2. Ketogenic protein balls
material
1 scoop of ketone mixture (coffee and walnuts)
50 grams of smooth almond butter
Walnut
the way
In a small bowl, add a spoonful of the ketone mixture and
smooth almond butter.
Use a spoon or spatula to mix the two ingredients together
until the mixture is uniform, then take out a small amount and roll it into
small balls by hand. Repeat this action.
Then throw each ball into the crushed walnut slices and
roll.
You can enjoy it, or put it in the refrigerator, and eat one
whenever you need any delicious snack.
3. Keto protein pancakes
material
two eggs
150ml almond milk
3 tablespoons of ketone mixture (chocolate caramel)
1 teaspoon coconut oil
Optional sauces:
Sugar-free syrup (cream candy)
chopped almonds
the way
Put the eggs in the bowl first, then pour the almond milk.
Beat with a whisk to get the mixture.
Now add the ketone powder and mix again to make the batter
smooth.
In a frying pan, heat a little coconut oil, then put a little
pancake batter in the pan.
Fry for 2-3 minutes, then turn over.
Repeat for the remaining pancake batter until it runs
out.
Sprinkle butter syrup and chopped almonds on top. Now let us
have a beautiful day full of energy.
https://voltrxsports.com/wp-content/uploads/2021/03/protein-shaker-bottle-13.jpg225400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-04-05 19:01:382021-04-05 19:01:39Share three recipes for playing ketogenic mixed powder
Many people focus on exercising the muscles of the arms,
chest, buttocks, and legs in the gym, but often ignore the back, which also has
an important visual impact on body shape.
Because we cannot see the back in the mirror, we usually
ignore this muscle. In fact, a stronger back can bring beautiful lines and
contours to create an ideal physique.
Not only that, in addition to the pleasant back line, think
about how many young people suffer from cervical spondylosis due to prolonged
sitting.
Strong back muscles are also necessary for maintaining good
health and correct posture. For people who want to exercise other upper limb
muscles, a strong back can provide an ideal foundation for compound
weightlifting.
In today’s article, we have compiled a series of the most
effective exercises to help you reach the V shape. More importantly, it doesn’t
matter where you live. These actions can be done in your own home.
upper back exercise
Rowing with a resistance band
Place the resistance band horizontally on the floor, step on
it with your feet, and stand with your feet shoulder-width apart. Pick up the
ends of the resistance band and stand up straight.
Relax the knees, and tilt any position between 90 degrees and
45 degrees from the hip as the starting position.
Tighten the shoulder blades, open the chest, then pull the
elbows back toward the torso, and then forcefully contract at the top. Slowly
return to the starting position to complete an action.
3 to 4 sets, 15 to 20 reps in each set, depending on the
strength of the resistance band.
This action uses the least equipment to practice the back at
home, which can exercise the latissimus dorsi and rhomboid muscles well. You can
also try to rotate your hands internally, externally, or neutrally. The wider
the distance between the foot and the stronger the resistance band, the more
difficult it is to exercise.
Non-finish straight
Get down and straighten your arms. Grasp the two ends of the
t-shirt or towel with both hands and pull it apart, as if you are going to break
it;
Tighten the hips and core, and clamp the shoulder blades. The
chin and chest should be a few inches above the ground.
Keeping tension, slowly pull the t-shirt or towel to the chest
position, and then return to the stretched position to complete the
action.
3-4 groups, 12-15 times per group.
Back stretching is an alternative to the gym’s back muscle
pulling down equipment. The goal is to exercise the outside of the latissimus
dorsi when contracting and the inside of the latissimus dorsi when stretching.
It is important to maintain a constant state of tension in order to effectively
exercise the muscles of the corresponding parts.
betrayer rowing
Push-ups are ready, but put your feet on a raised platform
(such as a sofa or chair).
Support the core to keep the body straight, and pull one hand
to the body at a time. Tighten from the top.
Place the arm back to the pressing position and repeat on the
other side.
Repeat 15 times for each group in 3 groups.
This stroke is a full-body burner, which can train the lower
part of the latissimus dorsi, but also exercise the shoulders, chest, triceps
and core muscles well. Increase the number of repetitions and gradually increase
the difficulty of exercise. Superman Rowing
Lie flat, holding the ends of the resistance band with both
hands. Before stretching, lock your arms into a V shape and keep them tight.
Your hands should be wider than shoulders.
Keep your head and chest a few inches off the ground,
straighten your legs, tighten your hips, and keep them on the floor.
Clamp the shoulder blades and pull the resistance band to the
back of the neck. Try to tighten and return to the extended position.
3-4 groups, 15-20 times per group.
resistance band may increase the difficulty of this action. It
may be difficult to complete the movement at first, but it can effectively
exercise muscles. Combining this action with paddling and back stretching can
exercise your back very effectively.
surface tension of resistance band
Wrap the resistance band around the tree (or similar object),
parallel to the head position. Hold the end of the resistance band with both
hands, and then step back until the strap is tightened and your arms
stretched.
The height of the elbow joint is the same as the face. Open
your chest and squeeze your shoulder blades. While maintaining the height of
your elbows, pull the shoulder straps to the sides of your jaw.
Slowly extend the arm back to the starting position to
complete the action.
Perform three sets of 20 repetitions.
This action is very useful for the upper back area (including
the posterior deltoid and trapezius muscles). Keeping the core tight and
controlling the entire movement can really give full play to the
effect.
next exercise
Superman style
Lie flat, arms extended forward, about shoulder width.
Straighten your legs, straighten your insteps, and keep behind you in the same
way, keeping your shoulders away from the ground.
Tighten the hips, shrink the shoulders, and lift the legs and
hands off the floor. Relax and let them return to the starting
position.
Perform three sets of 25 repetitions.
This exercise exercises the upper and middle back areas including the spine stabilizer. Superman is also a very effective core exercise. You can try to repeat it several times, or you can keep still and time like a tablet stand, so you can use your creativity!
motorized blender bottle
Hard inquiry (a method of credit inquiry)
Find a suitable bag. Backpacks or suitcases are
fine.
Spread your feet shoulder-width apart, bend your legs and
hips, and hold the bag firmly. Make sure your back is straight to avoid
injury.
Tighten the hips, stand up, and lift the bag. You should pay
attention to using the strength of the legs instead of the back to control the
movement.
Carefully place the bag on the floor and complete the
action.
Complete 6 sets, 15-20 times per set, depending on the weight
of the bag.
This action is a deformation of the traditional deadlift,
which is convenient for home exercise and can exercise all the main parts of the
body, including the back, core and leg muscles. You can put something in the bag
to increase the weight.
boating
Lie flat, put your arms straight in front of you, in a V
shape.
Tighten the core, keep the whole body tense, and retract the
elbows back to the hip position. Open your chest and bend your middle back so
that it can lift the ground.
retract the arm to the limit of the hip position, and then
return to the starting position
Do three sets of 20-30 second repetitions. This home exercise
is a wide range of exercises that can strengthen the core and lower back. It can
be combined with back stretching to effectively exercise the upper and lower
back.
hip bridge
Lie flat, knees bent, feet flat on the ground, arms at your
sides, palms on the floor to support.
Straighten your back, push your heels, and raise your hips off
the ground. Tighten the top of the hips.
slowly return to the starting position.
Complete 4 sets, 8 reps for each set.
The hip bridge effectively moves to the back waist by its own
weight. It is more difficult to use only one leg at a time. Try to contract your
hips and exercise your muscles as much as possible.
The home exercises we introduced above allow you to create a
perfect back without going to the gym. You can exercise various parts of your
back with various movements. Knowing the basic movements, you can be creative
and practice with equipment that we don’t usually think of.
In addition, when exercising at home, as we said before, most
people ignore back training, so it’s best to make more variations and create a
well-shaped back.
https://voltrxsports.com/wp-content/uploads/2021/03/electric-shaker-bottle-16-3.jpg299400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-04-05 18:57:472021-04-05 18:57:499 effective back training exercises
What is the biggest secret of diet control? The answer is-no
secrets!
All methods of diet control are essentially based on the same
principle-to achieve calorie deficiency. When you eat less than you consume, you
will naturally lose weight.
No matter how hyped the various ways to lose weight and
control diet, their ultimate goal is the same. It’s just that some methods are
more radical, some will make you eat less or add something to your diet, some
will use some products to achieve calorie deficiency, and some will even limit
your eating time. But in the end, it is all about achieving insufficient
calories.
”Then why did I not achieve the results I want?” Because
although the diet has not changed, the body will adjust and change itself. So if
you want to lose weight, you need to change your diet, exercise plan and other
things that need to change as you progress.
This is why many people go on a diet repeatedly. They think
they have failed, but in fact their method is wrong.
Understanding the mechanism of weight loss is the first step
in deciding which diet you should use.
By now, you should have realized that the methods may change
all the time, but they are not magical. Only by sticking to a reasonable plan
can you achieve your short-term or long-term goals.
making plans
When you want to travel, what is the first thing you do? Of
course it is planning.
You know where your destination is, so you need to plan the
best route to your destination before you leave. The same goes for dieting. You
know your fat loss goal at this stage, and you also know that this is just a
one-stage task, because you can’t lose fat forever, otherwise you will become
thin and lose phase! So you also need to know when you will not lose weight (or
if it is a long process, you can add one or two rest periods to your plan), and
know how your daily intake needs to change as your weight changes.
You can specify long-term and short-term goals based on the
principle of “smart”:
specific
Quantitative (measurable)
Achievable (achievable)
related (related)
has a time limit
Setting goals can help you give feedback on a regular basis,
and it can also motivate you to move forward when you find it difficult to
eat.
choose the right diet plan
There are good and bad dieting methods. There are thousands of
dieting methods on the Internet for you to choose from, but many have some
wrong, misleading content or exaggerated results (especially those that require
the use of weight loss products such as herbal tea). Some of them may even be
harmful to health. Many women leave their holidays because of the wrong way to
lose weight, and some suffer from eating disorders. In short, the wrong way
makes people vulnerable.
So when you choose a diet method, you need to consider the
following: How much patience can you have with the same method?
Do I want a radical short-term method that may affect my
athletic performance, or a relatively mild long-term method that has little
effect on my performance?
Is there anything I can’t change? (Evening appointments,
family gatherings, etc. When you cannot eat according to the recipe)
Do I accept the plan to limit what or when to eat?
If I want to use weight loss pills together, is it
safe?
If I stick to this method, do I think I can achieve the
desired goal?
customize your own plan
Although there are countless dieting methods on the market,
they are certainly not as tailor-made for you. Designing your own diet plan can
make it more suitable for your living habits and laws, and choosing an existing
plan will force your life to fit the plan, which will definitely be more
unstable in comparison.
When you want to customize your own diet plan, there are many
things to consider (such as those mentioned above). For most people, the
following key factors for successful short-term and long-term weight management
(supported by more and more research) will lay the foundation for your
success.
Knowledge is energy recording and tracking calorie
intake
Any diet that promotes weight loss will pursue calorie
deficiency. In other words, we absorb less energy from food than we consume.
This causes the body to break down existing nutrient reserves and use them as
fuel, which can lead to weight loss (better fat loss, but this depends on
training, lifestyle and your diet).
When you first start a diet, creating a calorie deficit is a
fairly simple task-you just need to eat less than before. It’s like throwing a
dart at a barn door—it was a big target to aim at in the beginning. But with the
improvement of diet, the goal is getting smaller and smaller, which requires our
methods to be more precise.
If you start to lose weight for the first time, even something
as simple as managing your diet can bring great success. A simplified method of
share management is to use your hand as a reference for the size of the
component. You can try the following rules to determine sharing:
Use your palm to decide how much protein to eat
Use your fist to decide how much vegetables to eat
Use the portion in your hand to decide how much carbs to
eat
Use your thumb to decide how much fat to eat
Tracking your calorie intake in the form of software or food diary is a good way to improve your accuracy. Not only can it help you reach a calorie deficit, it can also let you know what may be missing in your diet. It can also help you determine whether your approach is too aggressive or mild.
electric shaker cup
It is important to note that you should avoid being a
“perfectionist”. If you have social activities, set yourself a range of calorie
fluctuations and stay flexible. From a physical point of view, taking a day or
night rest will not affect you, but it will have a great impact on your
psychology. Focus on food types
The choice of food is also very important in weight loss. From
reducing hunger to increasing energy levels, reducing body fat and even
increasing muscle, food choices can be said to be as important as calorie
deficiency.
protein
The main nutrient in our diet is protein, which will provide
the greatest benefits for everyone.
Research has shown that protein can not only help you increase
satiety and regulate blood sugar, but also protect your lean muscle during
dieting. The higher the muscle content, the higher the metabolic rate and the
faster the metabolism, the easier it is to lose weight.
Research also shows that in the short and long term, a
high-protein diet is more effective in losing weight than a low-protein
diet.
fiber
Fiber is another effective weight loss tool. When the fiber
content in our diet increases, we usually feel fuller, which is more conducive
to our weight loss.
Some types of fiber will “absorb water” and “swell” like a
sponge, which can simulate the effect of eating a lot of food and trigger a
series of hormone signals to tell the brain that you are full. Other types of
fibers form a gel-like substance that can slowly transform in the intestine.
These fibers can not only remove harmful dietary cholesterol in the intestines,
but also help to better regulate blood sugar. When our blood sugar is better
controlled, we will not feel tired, and we are less likely to eat high-calorie
foods rich in additional sugars.
So in order to ensure that you get enough fiber (and a range
of other beneficial nutrients, minerals and anti-inflammatory compounds),
increasing your intake of fruits and vegetables is a good way. Fruits and
vegetables are also typical high-calorie foods. They are big but low in calories
(this is a great way to save calories!).
Research has shown that even increasing the intake of fruits
and vegetables without reducing the total food intake can make people lose
weight and help maintain weight loss.
to sum up
Prepare in advance and get twice the result with half the
effort. This old adage cannot be used to lose weight-it is important to know
your goals before you start a diet. If you don’t know where you are going, you
don’t know when you will get there. Of course, you can’t just diet forever. Once
you know what you want to achieve, you can start to narrow it down and see which
method is best for you.
You can consider your lifestyle, schedule, your patience and
all other necessary considerations, and then choose the method that suits you
best. You may have to try a few times to find the right one.
Alternatively, you can customize a plan for yourself, focus on
previous successful experiences, and design your diet around your own lifestyle,
instead of adjusting your lifestyle around diet. Know what you want to achieve,
choose or design a method, plan the results after dieting. This is the way to
achieve permanent success.
https://voltrxsports.com/wp-content/uploads/2021/03/voltrxShakerBottle-1.jpg400400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-04-05 18:55:082021-04-05 18:55:11An article to teach you to find a diet that suits you
In all plant-based diets, a common misconception is that you
will lack protein. This ancient misunderstanding has a big flaw, because through
research and experiments, they have concluded that implementing a plant-based
diet can provide the human body with sufficient protein and nutrition, which is
necessary for people’s daily work.
Here, you can find a list of eight kinds of plant-based foods,
each of which contains enough protein to provide your body with the necessary
protein nutrition. Moreover, because vegetable foods usually have fewer calories
than meat or dairy products, you can eat more calories! win
String bean
Lentils are an important source of protein. Each cup of cooked
lentils contains about 18 grams of protein. Lentils are rich in other vitamins
and minerals, such as folic acid, manganese and iron. They also contain healthy
antioxidants required by the normal human body.
tofu
Tofu originated from soybeans and has a high protein content,
about 10-19 grams of protein per 100 grams. Soy is considered the entire source
of protein. Therefore, it contains all the essential amino acids that your body
needs. Tofu also contains a lot of iron and calcium, which helps build the
immune system and maintain healthy bones.
chickpeas and beans
Chickpeas, black beans, kidney beans, speckled beans and other
beans contain about 15 grams of protein per cup (cooked). These beans are rich
in vitamins and minerals, such as fiber, iron, folic acid, potassium,
phosphorus, and manganese.
Quinoa
Quinoa provides 8-9 grams of protein per cup (cooked) and is
considered a complete source of protein. This is a complex carbohydrate, which
means that they digest slowly, but absorb less nutrients and sugars than simple
carbohydrates.
oats
Qatar contains about 6 grams of protein per half cup. Oatmeal
is not a complete protein, but it is considered to be the high-level protein of
other grains such as rice and wheat. Oats are also rich in fiber, magnesium,
zinc, phosphorus and folic acid.
hemp seeds
Hemp seeds are considered a complete protein, providing 10
grams of protein per 28 grams. Hemp seeds are easy to digest, contain magnesium,
iron, calcium, zinc and selenium, and are an important source of healthy fatty
acids such as omega-3 and omega-6.
nuts and butter
Nuts and nut butters are important sources of protein. Depending on the type of nuts, every 28 grams contains about 5-7 grams of protein. Nuts contain fiber, healthy fats, iron, calcium, magnesium, selenium, phosphorus, vitamin E and B, which are good for daily health. When choosing the right nut or nut butter, make sure the nuts are raw and the nut butter is natural.
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vegetables and fruits
Vegetables are an important source of protein,
including
Brussels sprouts
spinach
asparagus
Artichoke
potato
sweet potato
Brussels sprouts
All these vegetables can provide 4-5g protein per cup
(cooked).
Protein-rich fruits include
Guava
Mulberry Blackberry
banana tree
Nectarine
Each cup contains about 2-4 grams of protein.
baseline
Many people say that vegetarians and vegans, or people who
want to implement a plant-based diet, lack protein. They did not tell all the
honest facts. Whole foods such as lentils, tofu, chickpeas and beans, quinoa,
oats, hemp seeds, nuts and nut butters, vegetables and fruits are all important
sources of protein and can be included in a healthy diet.
Although P92 is a supplement company, it mainly uses organic
and natural whole foods to urge everyone to consume protein. We strive to buy as
many organic and plant-based whole foods as possible in all our products. We
name all the ingredients, so you will always accurately understand your
consumption and keep it true-no additives, preservatives, artificial colors or
flavors . This is a promise we will continue to uphold. Can never replace
health! Your body has walked a long distance in it. Treat them
properly.
Do you own an Apple Watch? Fitbit? Garmin? Do you often
measure your fitness level?
Are you training at F45? Participate in weekly recurring
classes? I like indoor cycling, core training, dance training. Ladder
class?
Do you have a fitness partner who often trains with you? Are
you a member of the running club? Do you faithfully follow the fitness
application? Have you followed any fitness influencers on Instagram?
Do you have daily activities? Do you have a training plan made
by yourself? Is your training divided into aerobic exercise and weightlifting?
Have you heard of the benefits of yoga? Will you train with a personal
trainer?
Are you on a diet and detox? Do you know gut health? Have you
tried plant-based? Do you think you will be criticized every time you eat
meat?
If the answer to the above 50% of the questions is “yes”,
please don’t worry. Just like the rest of us, you try all the techniques in this
book to make it healthy and like to keep up with some of the latest fitness
trends.
Maybe you have tried all the diet under the sun. Maybe you
changed your way of exercising? Maybe you are just walking along the beach or
running in the morning. Or maybe you just skipped the whole step, calorie
counting, heart rate monitoring, etc.
Maybe you have just started. Because what better time to start
than now?
new Year. New chapter. New beginning. The new decade. New Era.
No matter what it means to you. This is just the beginning of something
new.
At P92, we are eager to cooperate with you to achieve the best
self and live the best life!
Well, there is no hope, but if you want, we are willing to
give it a try. Cut off the BS. We don’t just refer to your typical diet,
exercise challenge. We are talking about lifestyle.
Please continue to pay attention to the P92 lifestyle that we
will realize with you.
You will be able to participate in P92 challenges and
competitions, rankings and goals, we will ensure that you can participate!
Moreover, we will also provide you with some prizes!
How many burlap can be hit in 92 seconds?
Record time 9.2 kilometers?
92 push-ups?
sounds like something you can do. Faster. You know you
can.
Do you play games? Let’s get to work.
So in order to maintain the trend, here are the main fitness trends we will see in 2020. Yes, this is almost more information you already know or will see.
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According to the ACSM 2019 Global Fitness Trends Annual
Survey, the emerging trends we will see in 2020 include [1];
wearable technology
HIIT training (high-intensity interval training)
group training
free weight training
Personal training
Exercise is medicine
weight training
Senior Fitness Program
Health and Health Guidance
weight loss exercise
functional physical exercise
Outdoor sports
Yoga
Lifestyle Medicine
Cycle training workplace health promotion and workplace
welfare program
https://voltrxsports.com/wp-content/uploads/2021/03/electric-shaker-bottle-12-1.jpg400400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-04-03 09:46:092021-04-03 09:46:12Emerging fitness trends in the fitness industry in 2021
Collagen is a protein composed of specific amino acids,
including glycine, proline, arginine and hydroxyproline. Collagen accounts for
about 30% of human protein, but it is abundant in animals. It connects and
supports body tissues in skin, bones, tendons, muscles and cartilage.
The function of collagen
Collagen has many functions, such as:
provides support for the skin. Collagen fibers give the skin
the ability to resist traction and tension. It accounts for 70% of skin quality.
Collagen can give the skin strength and elasticity.
It provides structure for fibrous tissues such as tendons and
ligaments.
Collagen also plays an important role in bones. Bone is
composed of a mixture of minerals called hydroxyapatite and collagen. The two
work together to not only form a bone structure, but also make it flexible and
strong. According to research conducted by the Radiocarbon Laboratory,
approximately 30% of bones are made of organic materials, 95% of which are
collagen.
Collagen constitutes the walls of the arteries, veins and capillaries of the human body, provides correct and effective structure and elasticity for the blood vessels, and can effectively pump and transport blood to the whole body.
funny shaker bottle
Age-induced collagen deficiency
As we age, the production of collagen in the body begins to
decrease. Once it reaches 25, it will start. The reduction of collagen will also
slow down the metabolism. The reduction in collagen production also affects the
volume of the skin and its physical properties. Aging will also change the
structure of collagen in the body. Young skin has an organized pattern, while in
old skin it becomes thick fibrils arranged in disordered bundles.
As the collagen in the body decreases with age, it will cause
the following health problems:
Wrinkle
dense pattern
sagging skin
causes hair loss,
white hair
Hypertension
Atherosclerosis
arthritis
myopia
How to meet the human body’s demand for collagen?
The best way to stimulate collagen synthesis is in the form of
supplements. Taking high-quality collagen supplements will help the aging
collagen to return to its previous state. It helps to improve skin appearance
and bone/vascular health. It has also been found to promote anti-aging effects
such as joint pain and hair growth.
https://voltrxsports.com/wp-content/uploads/2021/03/voltrxShakerBottle-11-1.jpg400400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-04-03 09:42:382021-04-03 09:42:40Benefits of collagen
Because of work, I will come into contact with many health
products, especially sports nutrition products. It is said that fitness is to
practice for three minutes and eat for seven minutes, so for friends who really
want to pursue the perfect body, in addition to strengthening training, daily
use of fitness supplements is essential.
Protein powder is the most common supplement. Interviewees
mentioned several common protein powder brands, such as MP, on, and ALLMAX. But
for oral supplements, multi-dimensional considerations are required when
choosing.
1. What to consider when choosing protein powder
When choosing protein powder products, Fitness Party
generally cares about two criteria: taste and effect. If you have to add another
one, it’s definitely a good deal.
seems very complicated. The “flavor” and “effect” mentioned
above roughly refer to “word” and “fang”. As for “high cost performance”, it
means spending the least money to buy the products with the highest scores on
each detailed indicator.
2. How to judge the quality of protein powder
As an ordinary consumer, I suggest paying attention to a few
of them.
For example, in terms of “character”, priority can be given to
solubility and taste.
Solubility: The solubility of high-quality protein powder is not bad. As an ordinary consumer, after mixing the powder with water at room temperature, shake or stir it for several times, and you will not see obvious undissolved particles. If you shake the cup for more than 30 seconds and find a lot of clots in the cup, the solubility is obviously not good.
pink shaker bottle
Taste: Most people can feel the smoothness and taste of the
liquid when they drink it to judge whether it tastes good or not. If the overall
taste is smooth and delicious, there is no obvious residue in the mouth, no
obvious “throat burning/pruritus”, no thirst, etc. So it can be said to be a
high-quality protein powder.
Generally, the dimension of “taste” is also the most intuitive
point for ordinary consumers. But unlike solubility, the taste can be judged by
an intuitive standard, but it should be based on different opinions, so you can
choose the product you like.
3. Recommended
According to the above criteria, after evaluating many brands
of protein powder, my personal favorite protein powder before is ALLMAX, because
it gives me the best experience in “mouthfeel”. After all, it is something that
is often eaten, and other indicators are not as strong as “taste”. But then I
found a better taste experience than ALLMAX, FITNESS LABS, the Chinese name
seems to be Muscle Magic Lab.
To briefly introduce, FITNESS LABS is a product of the
American Lindbergh Nutrition Family, which has done a very good job in product
formulation research and development, factory production and other links. His
family has a protein powder whey fit protein, I think both the formula and the
properties are very good. In my mind, this product is rated no lower than
ALLMAX, ON and other brands, and it is definitely a product with high cost
performance.
https://voltrxsports.com/wp-content/uploads/2021/03/voltrxShakerBottle-11-2.jpg400400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-04-03 09:39:122021-04-03 09:39:14Which brand of protein powder is cheap and cost-effective?
Summer is here. With the arrival of summer, you are crazy to
sculpt to trim the fat, just in time for the week when you travel abroad in
Lanzarote in the winter months. do not worry. In the coming time, I will use
evidence-based practical recommendations to help you cheer up and ensure that
you are as confident as ever.
Let us roll with changes in diet and nutrition.
First of all, please remember that the basis of weight control
is energy or calorie balance. So, fundamentally speaking, the amount of food you
eat during exercise and daily activities is related to the amount of energy you
consume. Low sugar or high fat is not the secret to weight loss, nor is it an
ancient diet, it’s just a lack of calories. This is physics!
In order to replenish energy for the day and maintain your
current weight, you need a certain amount of energy. You get energy from
calories in food. The calories needed to maintain your current weight are called
maintenance calories. If you eat more than maintain calories, you will get fat,
and if you eat less than maintain calories, it means you (yes, yes) lose
fat.
All the food we eat is composed of three chemical substances (macronutrients). Protein, carbohydrates and fats. There are different roles in the body. Some roles are more important than others, but they can simplify things.
Protein-build and repair muscle fibers after
exercise.
Fat-in addition to exercise, it can also be used for the
formation of hormones and energy for daily activities.
carbohydrates-get energy during high-intensity
exercise.
Set diet to reduce fat
1) Calculate your calorie maintenance
First, we need to calculate the amount of food you need to
maintain your current weight, which is the calorie intake.
You can calculate the maintenance calories through the link
below
2) Choose your lack of calories
After maintaining the calories, you can subtract 300-500
calories; you have a starting point for weight loss.
Quick preventive measures; although a larger deficit may mean
that the fat on the other side loses faster, it may be more difficult to
maintain, so start at 300 and work from there.
3) Calculate your macronutrient ratio
Protein; 1.5-2.3g/kg body weight (4 kcal/g)
When we exercise, our muscle fibers are broken down. After this failure, what we did was cause muscle growth. In order to restore health, we need enough protein. This amount tends to be between 1.5 and 2.3 g/kg body weight. Protein can also keep you full for longer, so keeping you full throughout the day is a great strategy.
electric shaker bottle
For men weighing 75 kg, it is recommended to use about 150
grams of protein. It is difficult to do this from whole foods containing 25-30
grams of standard chicken fillet. Whey protein supplements are basically
filtered milk with concentrated protein content. It is a cheap, practical and
effective option that can help you achieve your daily protein goals. Our whey
protein range has some excellent protein supplement options. Blue whey protein
provides 30 grams of protein per 35 grams, with only 1.1 grams of carbohydrates
and 1.3 grams of fat. It is an excellent choice for weight loss. Fat; 0.8-1 g/kg
body weight (9 kcal/g)
Fat is a macronutrient with the highest calorie content, 9
kcal per gram, so it is generally recommended to be around 0.8-1g per kilogram
of body weight. Choosing polyunsaturated or monounsaturated instead of saturated
fat will produce a good balance of 3:6, thereby reducing inflammation in the
body.
If you eat oily fish at least 2 to 3 times a week, it is a
good idea to supplement with Omega 3 to ensure that inflammation is relieved.
Our evidence-based Acti Omega supplement is very good. Compared to a typical
Omega 3 supplement containing 150 mg of EPA and 100 mg of DHA, Acti Omega
contains 400 mg of EPA and 300 mg of DHA.
Sugar; other calories/(4kcal/g)
In order to promote your training and progress, you need
enough carbohydrates. Choosing more nutrient-dense and fiber-rich sources will
result in continuous energy release and fullness due to the increase in volume.
Choosing more sugar is not very effective in using calories, and the energy
level of the day will not be Unanimous.
https://voltrxsports.com/wp-content/uploads/2021/03/protein-shaker-bottle-26-1.jpg300400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-03-31 20:00:402021-03-31 20:00:43Set diet and nutrition to reduce fat
If you want to improve your fitness and performance, or repair
muscles lost due to injury, please understand how amino acids make up
muscles.
Exercise and nutrition to build muscle
Exercise is an important part of muscle movement. However, if
there is not enough nutrition and hormone balance in the body, it is impossible
to build muscle by exercise alone.
Enough protein (especially essential amino acids) and
carbohydrates in the diet to help muscle growth.
If you stop exercising, fasting or not eating for a period of
time, muscle filaments may begin to break down faster than they grow, resulting
in a decrease in muscle mass.
What are amino acids?
”Amino acid” is a chain of compounds composed of carbon,
nitrogen, hydrogen and oxygen.
Amino acids are considered to be the basis of protein in your
body. They are a source of energy and help to grow tissues, organs, muscles,
skin and hair. Muscle growth or hypertrophy is one of many physical processes
related to human amino acids.
Imagine that a protein is a set of connected chains. Each link
in the chain is an amino acid, forming a peptide chain (polypeptide). The more
links on the chain, the larger the polypeptide. Protein is composed of many
polypeptide chains.
Amino acids can be divided into two categories:
Essential (or dietary) amino acids-from the food you eat,
mainly responsible for the construction of protein in the body
Non-essential amino acids-the human body is synthesized by
other amino acids and can be used as fuel
How does protein help muscle growth?
Muscle is composed of two types of filaments (actin and myosin), both of which are proteins. In order to grow muscles, two protein filaments need to be built and strengthened to make them larger than the existing size.
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When muscles are more challenged in resistance exercise, the
protein cells in the filaments send messages to activate their cell growth.
Cells can use the available protein to build damaged muscle fibers to form new
and more muscles.
The balance between the available protein in the cell growth
receptor and the protein mass needed to build muscle is regulated.
Research supports amino acids to promote muscle
growth
The protein is too large to enter muscle cells. Smaller amino
acids can easily pass through cell membranes to form peptides that are
integrated into muscle proteins.
It is important that your body has sufficient levels of
essential amino acids to help build muscle. Summary All current studies on
muscle growth show that the increase of circulating amino acids in the blood
after exercise can stimulate muscle growth in healthy adults, but it can only
increase the utilization of amino acids.
The source of essential amino acids
You can increase the utilization of amino acids in your body
by eating some foods. Diet is an important source of amino acids, by ensuring
that the diet contains enough protein (such as meat, fish or eggs).
Research also shows that supplementing your normal nutritional
intake with essential dietary amino acids from protein supplements or powders
can help maintain a large amount of amino acid reserves, thereby increasing
muscle mass over time. Dietary supplements containing amino acids can increase
the utilization of amino acids to muscles. For example, the concentration of
essential amino acids glycine, lysine and proline contained in gelatin
supplements is higher than that of protein in food.
Want to learn more about the benefits of protein
supplements?
voltrx is a well-known electric shaker bottle brand in the United States. Many of its products are designed for fitness enthusiasts and are deeply loved by them.
voltrx has designed a variety of drink electric shaker bottles for fitness enthusiasts, the most famous of which is the Shaker Bottle for stirring balls. It is also the favorite design of fitness enthusiasts. voltrx is a global leader in the health and fitness industry, dedicated to designing and manufacturing innovative and high-quality products for athletes around the world.
electric shaker bottle
The uniqueness of protein shaker bottle is the innovative
design of the metal stirring ball. This Shaker Bottle has been patented, which
can fully stir the protein powder and melt the liquid without lumps. This is
also where the protein shaker bottle brand has the most advantage, and it is
also the favorite of athletes. Because this cup is very suitable for drinking
protein powder, it is generally used by athletes in sports.
voltrxspecializes in producing electric shaker bottles or storage tanks of various brands. It is also the production of Shaker Bottle, which makes more sports enthusiasts like this product. The Shaker Bottle of this brand is very simple to use. In addition to its beautiful appearance, it is also very powerful.
https://voltrxsports.com/wp-content/uploads/2021/03/voltrxShakerBottle-8-2.jpg400400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-03-31 19:52:262021-03-31 19:52:28What brand of protein shaker bottle is
In the United States, which pursues a market economy, even behind the ubiquitousShaker Bottle, there is a huge market and fierce competition. According to the latest report released by the American marketing company IRI, Bian Xiao counted a series of American water bottle shaker brands in 2017. Today, let’s take a look at the top brands and their uniqueness with Bian Xiao.
1. Contigo enjoy every moment of American
life
Yes, it’s Contigo again. In 2017, the US Shaker Bottle gained
its first market share, and its total market share with its sub-brand Bubba was
as high as 23%. Not only in the US market, but also in China in the past two
years. From the obscurity of the past to countless star dramas of the same
paragraph, Contigo has become a true star who loves Shaker bool. In addition,
Contigo uses the children’s water bottle shaker as an entry point. Due to its
safety and functional advantages, Contigo’s popularity in the domestic mothers
circle has rapidly increased, and it has become a popular item that is often out
of stock. At the same time, however, more and more water bottle shakers are
counterfeiting Contigo. It is no exaggeration to say that in addition to the
chef’s door, there are many fakes belonging to Contigo. This also illustrates
how popular Contigo is in the domestic market from another angle.
Contigo’s leading position in the United States is inseparable
from the high quality of its products, especially its core competitiveness in
straw cups. One touch, one suction, seemingly simple operation, is the
embodiment of technology behind it. Not only that, Contigo is constantly
developing new ways to drink water, so the Black Technology Longkou Cup was
born. In children’s cups, the constantly updated cup patterns are simple and
effective.
2.bubba bubba
Bubba is located in Chicago, and its water bottle shakers are sold all over the world. Bubba not only sells Shaker Bottle, but is also committed to meeting customer needs for Shaker Bottle.
electric shaker bottle
Bubba products are mainly divided into thermos cups, travel
cups, straw cups, children cups and sports cups. Although it is a group with
Contigo, the positioning of the bubba Shaker Bottle is very different from that
of the Contigo bottle. Bubba’s Shaker Bottle is relatively strong, masculine,
and more in line with American aesthetics.
3. Private label U.S. business surpasses private
label
In the United States, Shangchao’s leading brands include
Wal-Mart and Target, and their market share cannot be underestimated. According
to market survey data, the market share of Shangchao’s own brand is as high as
15%. This new statistic reduces the share of other brands and also shows the
fierce competition in the US water bottle shaker market. Private brands
generally have lower prices and will attract people who don’t have special
requirements for Shaker Bottle. However, with the upgrading of consumption, more
and more people begin to pay attention to the quality and function of water
bottle shaker, and more and more people will choose water bottle shaker
according to their brand and quality. 4.voltrx electric water bottle
shaker
Voltrx’s market share is close to 5%. Most of its products are
designed for fitness enthusiasts, the most famous of which is the electric water
bottle shaker with patented mixing ball. It can be said that voltrx is the
founder of the gym electric water bottle shaker.
As a professional water bottle shaker for American gyms, Blenderbottle is committed to designing and manufacturing innovative and high-quality products for global fitness athletes, and solves the problem of uneven mixing when many fitness people brew protein powder. However, this also limits the scope of consumer groups. Consumers are trapped in “sports only”.
https://voltrxsports.com/wp-content/uploads/2021/03/electric-shaker-bottle-4.jpg267400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-03-31 19:46:332021-03-31 19:46:352021 U.S. water bottle shaker brand ranking
In January 2015, “voltrx” developed, designed and produced the first “rapid heating water cup”. Pour 100 of boiling water into the cup and shake (about 1 minute) to quickly cool it to about 55 warm water, which can be drunk by the human body. This powerful feature has become popular on the Internet and has become the new favorite of major e-commerce companies.
mini shaker bottle
As far as the working principle of the protein shaker is concerned, the protein shaker mainly includes three parts:
1. Inside the thermal conductive layer
Using food-grade 304 stainless steel, the heat of the hot
water in the cup is quickly transferred to the micron-level phase change
material.
2. Micron phase change material
It can quickly absorb heat, thereby achieving a cooling
function.
3. Insulation layer
It is composed of food grade 304 stainless steel and food
grade PP, which ensures the safety and comfort of use.
https://voltrxsports.com/wp-content/uploads/2021/03/electric-shaker-bottle-23-2.jpg267400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-03-31 19:35:322021-03-31 19:35:34Can the voltrx protein shaker bottle be filled with boiling water?
Everyone who trains in the gym has different goals and
objectives, which leads to different training methods for everyone. However, for
fitness and strength training people, a general consensus is that you need to
report to the gym regularly every week. The advantage of going to the gym for
training is that you can choose more types of training, and everyone will find
their own training programs and methods.
high frequency training
Whether you choose 5-day speed training, 55 events, or
full-body directional training, you need to stick to it. When you train in the
gym, you will find that your training will be better than you expected. Over
time, you will find that your strength becomes more and more important. But if
you are ready to challenge a new training system, why not consider a
high-frequency and low-intensity training mode? Many whole-body training modes
can be adjusted to high-frequency training mode in time. If it sounds attractive
to you, the high-frequency training mode has many benefits.
Strength boosting and muscle training
It’s easy to hear how effective a certain training mode is to build muscles to burn fat and increase strength. In fact, you may be tired of hearing people say that muscle training is the next big thing. But when it comes to high-frequency training, it can bring amazing increases in strength and muscle mass. This is not a hearsay, but a theory based on research results. After training, the level of muscle protein synthesis will increase on average for about 24 hours and 36 hours.
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This will enable your body to produce muscle efficiently,
while increasing the growth rate and recovery rate. Within 24-36 hours after
weightlifting, your body’s metabolic synthesis will become the highest, which
means you can produce more muscle. Through high-frequency training, most of your
exercises will be compound exercises, so you must not only target the main
muscle groups, but also practice multiple muscle groups at the same time.
Therefore, as the level of muscle protein synthesis increases, you can produce
more muscle. Simply put, the more training, the higher the protein synthesis
rate. This whole body training is done every other day, which means to train
several major muscle groups every week.
More training
For many people, the gym is a sacred existence, a secluded
place for them to escape from the busy lifestyle. So many people can actually
achieve the purpose of training in the gym, but these are not enough. Just like
doing everything else, as long as you have the opportunity to do more of what
you like to do, and this thing can bring you a lot of benefits, are you willing
to seize this opportunity? The answer is naturally yes, which is why many gym
enthusiasts start high-frequency training.
Ideally, when you start the full-body training mode, you can
take a day off so that you can exercise 4 times a week. More importantly, you
can do more training programs that suit you. Some people even train twice a day,
such as going back to the gym at night to exercise weak parts such as abdominal
muscles. Faster training courses
But not everyone has enough time to do a lot of training, so
we should make full use of the only time to do more things, including training
in the gym. Because the training of each body part corresponds to a training
project, you can choose the project that does not have any time to do it. This
way you will train the same muscle group several times a week. If the time is
not enough, you can cancel a training or shorten the training time.
Because it may take two days to train to the same position, a
specific training can be cancelled. Because the parts you want to train are:
chest, shoulders, back, legs, biceps, triceps, burn fat like there is no
tomorrow! You can even put the two parts of training together wisely to free up
more time.
Reduce the chance of overtraining
Although you are doing high-frequency training, you may have
to train for a few days a week, but you can always rest for a day between two
training sessions. The final result shows that your training volume will be
reduced accordingly. This means you don’t have too many opportunities to
overtrain, so you won’t be tired and don’t have time to recover.
Whether you really want to start an exercise program or just
feel lazy at the moment, you have to face up to the question of how to start the
exercise mode.
There are so many ways to exercise, and your choice does not
have to be the same as others. Some people like outdoor sports, while some
people tend to go to the gym. And even if you choose to go to the gym, there are
many different exercise schedules to choose from, and everyone should choose a
fitness plan that suits them.
Creating your own gym schedule allows you to adjust your time
more freely according to your own schedule, and then you can make your own plan.
This is very beneficial to those who have a clear goal in mind, and it is
undoubtedly beneficial to those who want to train muscles. It gives the muscle
training group a chance to achieve their goals.
And, you are definitely not the first person to lie there and
do post-deformation without knowing what the purpose is. If you don’t want to
gain muscle or increase the strength of the supine posture for any functional
role, you don’t need to do this exercise at all.
Continue to do supine recommendation as an example. This exercise has many benefits for improving muscle strength, and it is also a necessary item for many fitness experts to train in the gym. Pectoralis, arm and shoulder muscles can be exercised, such as anterior deltoid, serratus anterior, coracobrachialis, scapula fixation, trapezius and triceps. However, when you decide what exercises you need, you should reconfirm what your training goals are. The training method of these muscles does not necessarily require exercise, or even go to the gym.
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To be honest, if you are a little bad and have not been
exposed to exercise, you will probably feel uncomfortable at first. Your muscles
will feel pain and you may feel a little nauseous, but these are temporary side
effects of increased heart rate and muscle function at the beginning of
training.
If you insist on applying for a gym membership card, then gym
courses are a good choice for those who lack motivation or are exploring
exercise methods. It provides diversity in your sports life. So if you find it
boring to do treadmills and weightlifting day after day, multiple courses may be
another option.
It is very important to integrate fitness into our daily life.
It’s not that you run on a treadmill every day, or do the same kind of training
at the same time every night, because you are afraid of a health crisis.
Integrating into daily life is to achieve this particular thing, or to allow
your body to get the energy it needs in a way that you can persist.
What we want to say is that exercise is not just about lifting
weights or running a marathon. It does not necessarily mean that you must become
a gym member. If you want to improve your physical condition, exercise should
put interest first. If there is a sport you are passionate about, let it be your
reason to start exercising. Who knows what will happen next? Maybe your physical
fitness will gradually improve. One
In essence, understanding the effects of cardiovascular and
resistance training on weight loss and improving endurance, metabolism and
strength can help you decide what your future goals are. From regular walks to
rock climbing, you may find answers in many sports.
Take a step back and take away your obsession with the gym,
because there may be other fitness programs that better suit your physical
needs.
https://voltrxsports.com/wp-content/uploads/2021/03/protein-shaker-bottle-7-1.jpg266400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-03-31 01:45:452021-03-31 01:45:47How to choose a training plan that suits you?
This is a very common scene,——. You start running regularly,
but before you realize the sports injury. If you feel uncomfortable, you should
put an ice pack on the sofa.
So how to prevent sports injuries caused by running, so that
you can continue to run safely?
Like other sports, it takes time and thinking before you start
running. Unfortunately, most of us only think about how to prevent injury after
knee discomfort. If you study this problem from the beginning, you will be one
step ahead of many runners.
Every one of us is different, so it’s hard to say how likely
you are to be injured, because some people are more likely to be injured than
others. A running injury survey in the Journal of Sports Medicine shows that the
annual running injury rate is 37% to 56%.
One thing is clear: about 50% to 75% of sports injuries are
caused by overuse of the knee and repeating the same movements. Injured runners
must pay attention to the difference between “complete recovery” and “no
injury”, and understand the “early recognition of symptoms of overuse.”
One
So let’s take a look at how to prevent sports injuries caused
by running.
1. Strengthen muscles
Many people rely heavily on the power of running shoes.
However, recent research suggests that your shoes may not be the key to injury.
The review of runner injury research does not even encourage the wearing of
orthopedic and specially designed running shoes, but should focus on specific
strengthening exercises for weak areas.
Maybe you should worry less about what to wear on your feet
(unless it’s flip flops) and pay more attention to the strength of your lower
body. This means you need strength training to prevent potential weakness from
causing injury. If you feel that you need to run and are worried about injury,
you may need to find a professional sports rehabilitator to strengthen your body
to prevent further running injuries.
2. Maintain a good running posture
You may think that there is no “correct” way of running, and
running is natural. But in fact, there are some mistakes in form and technology
that you should avoid. For example, a heel impact may cause injury when stepping
on it.
There is evidence that the damage caused by a forefoot impact
(when your sole touches the ground first) is much less than the injury caused by
a rear foot impact (when your heel touches the ground first). Therefore, you may
need to carefully consider how you run and how to strengthen or weaken specific
parts of your lower body. Although it is technically possible to change the foot
stroke from the back foot to the front foot, it is still uncertain whether this
change will cause injury before the lower limbs become stronger.
3. Stretch
Lack of exercise is a pain in the lower body of many people. If your calves and feet lack exercise, and you have tight hip flexors, you may be more prone to injury. Remember to stretch after running, it can not only help you improve flexibility. Stretching the muscles when they are warm is the safest way to improve flexibility. Remember to stretch different parts of the body, especially calf lift and extension, wall push/push-ups, hip flexor extension, hip opening hamstrings (such as clam extension, upper body squat and leg lift) and quadriceps extension .
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It is also important to remember that all muscles are
connected. Back problems usually cause lower body injuries, so don’t forget to
stretch the upper body: chest, shoulders and back to minimize upper body
tension.
4. Correct training and rest
Maybe at the moment you think that a day is not complete
without jogging, and running is an addictive exercise. But overtraining is also
a common cause of injury. Running 8 to 10 miles a day, enduring any pain, seems
to turn yourself into a running machine, but it will only make you unable to
continue running.
Don’t make low-level mistakes. Make sure you train wisely,
listen to your body and give it proper rest. Use correct methods such as
stretching and foam rollers to relax and rest to ensure that you get enough
quality sleep (at least 7 hours). The usual “overtraining” situation is likely
to be that the body is actually recovering.
5. Water and nutritional
supplements
For running and recovery, nothing is more important than
adequate water and nutrition. For those who want to lose weight, a low-calorie
diet plus a few miles of running seems to be a good solution, but in fact, doing
so is harmful to your metabolism and muscles.
Even if you lose weight, you need to eat to maintain your
metabolism. Instead of damaging your long-term health or being hurt by an
unsustainable lifestyle, it is better to lose weight gradually. Make sure you
eat enough food and water to run and recover.
Eat high-fiber carbohydrates before or the night before
running to fill the muscles with the necessary glycogen (energy). After running,
you must supplement your blood sugar levels with foods rich in carbohydrates and
protein to maintain muscle growth.
There is nothing like the pleasure of dopamine after running
that will motivate you to hit the road next time. Therefore, you must provide
the body with the most suitable things at the most suitable time, so that you
can run faster in the next run.
https://voltrxsports.com/wp-content/uploads/2021/03/protein-shaker-bottle-8-1.jpg300400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-03-31 01:42:462021-03-31 01:42:48Put on your running shoes and run along the right trajectory of life
How about the voltrx proteinshaker bottle, the quality is really good–
1. Thickness is the best thickness in Shaker Bottle I have
seen
2. Material
Do you see the 5 in the triangle symbol? Do you understand the
number at the bottom of the drinking cup? Do you see the 5 in the triangle
symbol? Do you understand the number at the bottom of the drinking
cup?
Plastic bottle, look at the numbers in the triangle at the
bottom:
No. 1 PET: heat-resistant to 65°C and cold-resistant to
-20°C.
HDPE No. 2: It is recommended not to recycle.
PVC No. 3: It is best not to buy.
No. 4 LDPE: not strong in heat resistance.
No. 5 PP: microwave lunch box, fresh-keeping box, high
temperature resistance of 120 ℃.
No. 6 PS: It is heat-resistant and cold-resistant, but it
cannot be placed in a microwave oven.
No. 7 PC other categories: water bottle, water cup, milk
bottle.
3. Smell
Smell on the premise of packaging, you open the sealed bag,
twist open the cap for the first time, and then smell it. There is no peculiar
smell. I opened several of them and tested it without any peculiar
smell,
It’s said that it will get smelly when you wash the protein shaker bottle. It has nothing to do with the water cup? Is it the characteristic of protein? It’s because you don’t wash it right away after drinking the protein powder. Of course it will smell bad the next day. There is a reason that raw eggs will stink if they are not cleaned up for a day.
protein blender bottle
Of course, poor quality cups are not clean at all.
.
4. Easy to use
With a pull ring, you can hang it to your backpack or hang a
key. You can pick it up with one finger. There is a steel wire ball inside to
stir. Protein powder, milkshake, milk powder, juice, etc. Shake it,
everything!!!
5. Easy to clean
Just put your hand in and you can wash it. You don’t need to
buy a special brush, it’s too much trouble. Drinking water is easy,
right?
Specially designed for sports and fitness people
Large capacity, timely supplement of water and nutrition
during exercise is essential
Large capacity means you don’t go to the water dispenser
several times
With powder grid, easy to carry, protein powder, supplements,
pills, portable food
provides you with simplicity and convenience
7. Don’t mention leaks. .
No water leakage No water leakage No water leakage Say
important things three times
Can such a high-end, professional and flowery cup
leak?
can’t do it! Otherwise, it’s unprofessional
put it in your backpack with confidence!
caveat. . . Unless you fill it with boiling water!! Don’t use
it as a thermos
Okay, just do it like this!!
Besides, it’s easy to buy
Domestically, all major shopping websites have them. The
prices are a little higher than those in foreign countries.
I also sell it. If you need it, you can search the store with
X treasure. Monster 168
Little seller, elementary school students, there are still
many things to learn, life is not easy, working hard together, do not expect to
get sales here
Go up and drill the crown, operate with integrity, walk there
and count there, all are real shots, not to buy orders
What’s the purpose?
I just want to let everyone know the good things, it’s all
collected information plus my own understanding
You can go and see for yourself to feel different. Hope to
adopt, thank you.
https://voltrxsports.com/wp-content/uploads/2021/03/electric-shaker-bottle-12-1.jpg400400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-03-31 00:20:342021-03-31 00:20:35How about the voltrx protein shaker bottle, the quality is really good
voltrx sports protein shaker bottle with stirring ball blue 600ml, made of high-quality PP material, high heat resistance, not easy to deform, healthier and safer to use; hanging ring can be rotated and adjusted, easy to lift; sealed design, not easy to leak; free to match powder Mixes, snacks, candies, milk powder, etc., is a good partner for exercise and fitness~
cheap shaker bottle
Voltrx is an American brand founded in 2000. Most of its products are designed for fitness enthusiasts. Its protein shaker bottle with patented stirring ball is the most famous. And this voltrx SportMixer protein shaker bottle is one of the main series of voltrx. It adopts new Tritan Copolyester material, does not contain BPA and phthalic acid, it is safe to use, and will not absorb any taste or residual odor; leak-proof design, no pressure to carry. Contains voltrx’s exclusive patented spring stirring ball. Lifting the water cup, the stirring ball can break the insoluble fitness supplements such as protein powder and muscle building powder in the bottle. It is more convenient to prepare and drink, which is very suitable for fitness people. use. The capacity is 643 ml.
I feel that the quality is still very good. The acrylic
material is matched with macarons. The capacity is 500ml. There is also a 710ml.
I personally feel that 500 is just right. If it is only used in class, 500 is
enough and more suitable for girls, but in fact The 710 is not very big. If you
go out for more than half a day, the 710 is completely okay. There is a portable
buckle on the top of the cup, and the water outlet is an elastic cover and a
lock buckle, so the sealing is also very good, and it is convenient to use.
This
The protein shaker is used to drink juice, the color is relatively small and fresh, and the milkshake can also be shaken very evenly. voltrx protein shaker
electric shaker bottle
The quality of the plastic is very good. It is a tritan cup,
which is super thick and worthy of the price. This cup can really shake a whole
piece of fruit into dregs like in the legend
, Not so much that many people on the Internet say that it is so exaggerated. After using this cup, I especially like to drink water, soaking everything is high in value! Little fairies who don’t like drinking water can consider it. This sports protein shaker
It is specially designed for summer. You can shake it yourself
to make a smoothie milkshake. This green color scheme is really hard to find,
which is very suitable for summer. It is the feeling of first love to
see!
https://voltrxsports.com/wp-content/uploads/2021/03/electric-shaker-6.jpg400400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-03-31 00:13:572021-03-31 00:14:00Is the voltrx protein shaker useful?
Life can be very busy sometimes. Whatever the reason, you can
spend some time on daily training.
It’s ok
In this article, you will find some things to consider before
you get into trouble.
Be patient, start small
As the saying goes, patience is a virtue. Waiting for you to
return to your training level before taking a break can sometimes be frustrating
and painful. After a few weeks of training, it will slowly recover.
Doing strenuous exercise that you may have done before may
increase the risk of injury. In order to minimize the risk of injury and improve
the overall level of development, remember to slow down and follow your own
plan. This will ensure that you move steadily and enable you to achieve your
goals as quickly as possible.
After rest, people recover muscles and strength faster than
normal people. This is the so-called muscle memory.
Muscle memory is the result of an increase in muscle fiber
cells. These cells help increase our muscle strength and muscle size. Even after
a few weeks, these cells can still be found in muscle fibers, which helps
restore growth during training. [1,2,3]
don’t expect immediate results
Taking time to exercise may mean that you may lose some
muscle, strength and cardiovascular health. Don’t let this disappoint you-you
don’t need to start from scratch. It may take a while for you to return to the
original state. This may mean choosing a lighter, shorter distance or slower
time than before the break.
In a study conducted by McMaster et al., researchers found
that participants who stopped training were able to maintain strength during up
to three weeks of training, but recorded significant levels of muscle atrophy or
wasting. 5 to 16 weeks later.
McMaster believes that although training age or continuous
training time is increasing, strength and strength gains will decrease. In other
words, when you train your body for more than 12-24 months, the adaptability of
muscles and nerves to resistance training will decrease. The longer the training
time, the slower the body changes. This is completely normal. You can see
relatively large changes at the early training age, while at the older training
age, the changes are relatively slow.
Remember, you will get hurt
Remember to warm up and relax before you start
exercising.
This is an important stage of exercise that can help you
prevent muscle soreness or injury, and delayed-onset muscle soreness
(DOMS).
Delayed-onset muscle soreness can cause muscle soreness or
stiffness anywhere within 24 to 72 hours after exercise.
Therefore, you may need more rest to recover from this pain. The most precious recovery you can focus on is a good night’s sleep. A good sleep can greatly increase the speed of recovery. By falling asleep, your body can adapt to exercise faster and more effectively.
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In a study conducted by Vitale et al., it was emphasized that
sleep plays a vital role in the recovery process. In this study, it is
recommended that most adults need 7 to 9 hours of sleep every night. Research
also shows that those who participate in strenuous exercise may need more sleep.
Ask the teacher/instructor
If you have difficulty adapting to the development of things,
it may be worthwhile with the help of a personal trainer/instructor. Sometimes
someone needs you to be responsible, and sometimes it may be your motivation to
return to your daily work.
If you don’t want a personal trainer and don’t know where to
start, all beginners should learn these basic exercises. If you are looking for
conventions, you can read this article, novices can remember this
article.
I strongly recommend that you slow down and consult your
doctor or physical therapist, especially in case of injury, to ensure
safety.
Anyway.
Don’t make these mistakes before you start to exercise your
habits. You can refer to this article to learn how to avoid people falling into
common traps.
These suggestions will help you restart your exercise program.
However, keep in mind that sometimes it doesn’t matter to be overwhelmed. Don’t
be discouraged, you already understand!
https://voltrxsports.com/wp-content/uploads/2021/03/protein-shaker-bottle-7.jpg266400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-03-29 20:24:402021-03-29 20:24:42A good way to exercise makes you healthier
Proteinelectric shaker bottle allows you to release instant protein drinks in the workplace, gym, on the road, camping ground or in the car.
The easy-to-clean protein electric shaker bottle provides a
healthy way to mix protein beverages anytime, anywhere. The vibrating screen
consists of a cup or bottle with a sealed lid, usually with a drinking
nozzle.
The most important function is the electric shaker bottle, the
spokes in the shaker or the equipment on the lid. The mixer helps to mix protein
powder (like the whey described by the Mayo Clinic) with the liquid and break it
down into lumps to make a smooth drink. Choose a vibrating screen that is easy
to disassemble and clean to prevent bacteria from entering the gap and
accumulating bacteria.
The first step: add liquid
Add the required liquid. The protein electricshaker bottle usually has a measurement mark on the side. For example, pour 16 ounces of water, fruit juice, milk or almond milk into a protein electric shaker bottle. Before adding protein powder, please add liquid to prevent the powder from agglomerating on the bottom of the shaker or coating the side with a layer of powder.
Step 2: Measuring the powder
test protein powder. The packaged protein powder comes with a spoon to measure a serving of powder. If you can’t see the spoon, you have the foundation. If you buy protein powder in large quantities, please use 2 tablespoons.
harry potter shaker bottle
Step 3: Add other ingredients
add any other ingredients. The protein electric shaker bottle
provides a convenient way to take powdered nutritional supplements. Please
consult your doctor for supplements and do not exceed the recommended
dosage.
Step 4: Put the lid on and shake
Put the lid on the shaker. Make sure it clicks into place for
sealing. This prevents the lid from falling when shaken. Shake the protein
electric shaker bottle vigorously and shake it slowly 20 times. The blender
breaks up the protein powder and helps to mix the various ingredients
together.
https://voltrxsports.com/wp-content/uploads/2021/03/protein-shaker-bottle-8-1.jpg300400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-03-29 20:22:092021-03-29 20:22:12How to use protein shaker bottle
You can make delicious milkshakes without using an electric shaker bottle. Choose your taste characteristics, add ingredients to the shaker cup, shake the Vega shaker cup and enjoy. Don’t know how to stack vibrating cups correctly. Please follow the formula below and make sure to stack in order!
Basic layer technology
1. Ice
2. Water, non-dairy beverages or 100% juice
3. Your favorite Vega protein powder
4. Water
5. Ice
Now that you know how to stack cups correctly, here are four
different recipes for you to try.
1. Low-key, a little sour
Just add a little lemon juice to your Vega powder and selected
liquids to get a rich flavor.
2. Rich cream
Add a spoonful of non-dairy yogurt substitute to thicken the
mixture.
3. Chocolate on the head
Chocolate lovers, happy! Cocoa beans and cocoa powder make
this taste like dessert.
4. Tropical twist
frozen fruit can add some delicious snacks to your
milkshake.
Raw materials
low-key and a bit sour
cup
Your favorite Vega plant protein powder has a berry, natural,
tropical or vanilla flavor
sprinkle lemon juice (seasoning)
cup
rich cream
a cup of non-dairy beverage
Your favorite Vega plant protein powder has the flavor of
chocolate, vanilla or berry
a cup of non-milk yogurt
a cup of non-dairy beverage
overhead chocolate
a cup of non-milk
Your favorite chocolate flavored Vega plant protein
powder
1 tablespoon of cocoa beans
1 tablespoon of cocoa powder
a cup of non-milk
tropical twist
a cup of frozen mango (instead of ice)
a glass of orange juice
cup
Your favorite Vega plant protein powder has vanilla, natural
or tropical flavor
From simple powder mixes to crazy mixes at smoothie shops. I
believe you have many healthy breakfast options.
In a healthy world, everyone is looking for the best skills,
the best recipes, and the best food choices. Of course, we do this to optimize
our health.
Of course, all simple things are good, not always complicated.
However, encountering new things is always monotonous.
Have you used an electric shaker bottle for breakfast? I’m not talking about smoothies or protein shakes. It’s a little different. The texture is different, but it is also very nutritious. This is a breakfast that will make you feel full and satisfied.
Let me talk about the ingredients first.
do you need:
a cup of dried oats
-1 tablespoon of Tzu Chi seeds
1 cup almond milk (or any other milk)
1 tablespoon of your favorite protein powder (preferably with
vanilla)
1 banana
1 teaspoon cinnamon
1 tablespoon nut butter
This is a very simple ingredient list. Oatmeal is rich in energy and fiber and is very suitable for digestion. Kia seeds not only provide fiber, but also provide omega-3 fatty acids for all brain functions and heart health. Almond milk will give you almost a creamy texture, which is always better than pure water. Some protein powder should be put in for breakfast. 1 Banana thickens and provides potassium. Cinnamon and nut butters can provide flavor and add some fat.
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This combination will make you full, but it will involve a
wide range of nutrition.
how to deal with all this now:
Use a blender to grind the oatmeal into powder.
Remove the oatmeal, add milk, protein powder, banana,
cinnamon, nut butter.
Stir until almost liquid, more than smoothies (you may need to
add more milk).
Take your protein Shaker Bottle, add the mixture, then add
oatmeal and Zhengda seeds.
Shake the shaker strictly, and put it in the
refrigerator.
Take it out of the refrigerator in the morning and enjoy
it.
If necessary, you can even pour it from a shaker into a bowl,
but it should be enjoyed completely as a liquid breakfast.
This idea was inspired by all night oatmeal. Oats and oat
seeds will thicken overnight, making the mixture more textured. This almost
requires chewing something, which helps inform the brain that you are full.
Sometimes, the shaking of the liquid can make you hungry. You may not even
finish this breakfast. You will be ready the next day.
Shaker Bottle is made of stainless steel and has a stylish
design. Thanks to the use of stainless steel, it can keep everything cool. So,
suppose you have prepared breakfast, but you will travel all morning. In a hurry
to save time, you can throw it in the car to keep it cool for several hours.
This makes everything super convenient. The shaker does not leak water,
indicating that your delicious breakfast will not leak. The NitraPro bottle will
be launched soon. February 4, 2020. Learn how to buy your own products on
nitroapro.com
Make yourself a super cool vibrator NitraPro, and turn your
breakfast into a great Shaker Bottle. You can even be creative and add other
fruits and even vegetables.
The world is just full of uncertainty. The whole country is
blocked and restricted. It is difficult to know exactly what the next agenda is.
We cannot control what is happening around the world, but we can control our
attitude and behavior towards the current environment. With this in mind, we
have made some suggestions that can help you keep your head clear in these
unpredictable times:
Set some goals: We know it’s hard not to meet your friends, go
out for a few drinks or enjoy a meal as usual, but if you are willing to change
your mindset, this may be a blessing to you. Grab a pen and notebook and write
down the five things you most want to achieve, the date you want to achieve, and
how you feel after successfully achieving it.
Develop a new habit: You can start by establishing a new routine, abandon your hangover on Sunday morning, go for a walk in the park, reduce your time on social media, and do a morning ritual to make your day better! Look at you Now in your daily life, think about what you want to improve. First, keep the change small and maintainable, and then build on it.
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Change your training method: Whether you are going to a real
gym or just exercising at home, make sure you exercise at least a little bit
every day. Research shows that when it comes to stress release, physical
activity brings huge benefits. When you exercise, your body releases a chemical
substance called endorphins. Endorphins stimulate your body to feel positive,
not to mention that you will work hard to build a new and better body in the
next few months.
Cooking by myself Now I have more time to cook my favorite
dishes at home, so I can focus my energy on nutrition. Make sure you eat enough
protein, especially when you are doing any kind of exercise, and focus on
nutritious and low-calorie foods… (PS.): Have you tried our delicious meringue
Is the recipe on the blog, or you can find it on Facebook/Instagram.
Go buy ZZZ! In so many situations, sleep priority is one of
the most overlooked factors. Overtraining/anxiety/depression and weight loss
contribute to a normal and good sleep. Most nights, try to sleep and wake up at
the same time, so that you can enter a more efficient day!
Conclusion: Set new goals. These goals can be achieved by
developing good habits, exercising, paying attention to nutrition and ensuring
adequate sleep.
https://voltrxsports.com/wp-content/uploads/2021/03/protein-shaker-bottle-27.jpg300400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-03-29 20:14:282021-03-29 20:14:30Reduce anxiety and regain control
Recently, fans wrote a private letter BB asking how to buy an
electric shaker bottle that suits you.
It depends on whether you lose weight or exercise.
The difference between the two before editing is the
popularization of science.
Fitness requires drinking protein powder to increase muscles,
which is why every BB product has a metal ball
Rinse the protein powder evenly.Shaker BottleMilk Cup 650ml Lake Blue
An obese figure is rich in protein powder and is loved by
muscle bullies.
Each BB model is specially created for fitness professionals.
glitter shaker bottle
If you want to lose weight, especially girls, who like
fashionable multi-functional cups that can reduce the weight of your backpack,
then you should like fun cups# Spell glass shaking glass protein powder fitness
water cup 585ml rose powder for aerobic exercise (such as Yoga).
Lightweight figure, all held in the palm, made of glass, can
be used for scented tea, fruit tea, etc., many uses
Many girls who fall in love with sports will buy it back,
because life and health are high-frequency babies.
Now do you know which protein shaker bottle to
choose?
https://voltrxsports.com/wp-content/uploads/2021/03/electric-shaker-bottle-13-1.jpg400400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-03-29 01:43:372021-03-29 01:43:40Teach you to choose a good Shaker Bottle
If you want to start a sports trip, but are worried about
making mistakes, please rest assured, you are not alone!
Qualified personal trainer Jonathan outlines five common
practice mistakes and explains how to avoid them.
not preheated properly
Ignoring the warm-up phase of exercise is a mistake that many
people often make during exercise.
Nowadays, many of us work at our desks, or we don’t have
physically demanding jobs. Therefore, it is important to warm up before exercise
and prepare for exercise or exercise. Warm up before exercising, and then draw
blood! This in turn can deliver oxygen to your muscles, reduce the risk of
injury, and actually improve your athletic performance.
Warming up is an important stage of exercise because it
prepares you for the next exercise.
You can follow the steps below to help you warm up:
preheat at least 5-10 minutes
includes exercise or activity that increases blood
flow.
try to increase your core temperature (keep working
hard!)
Use all muscle groups, not just the muscles targeted for
exercise.
Use mobility exercises.
It is important to use dynamic stretching during preheating.
Dynamic stretching refers to any stretching performed by exercise. In other
words, individuals use controlled swing or bouncing movements to expand their
range of motion and flexibility.
Dynamic stretching not only warms you up, but also increases
the movement and flexibility of muscles and joints. [2, 3, 4] A win-win
situation!
over
this is very simple. In some cases, too fast or too much
exercise can lead to exhaustion or injury.
It’s easy to think that if you don’t push yourself as hard as
you can, you won’t make any progress. The key is to find balance. Efforts to
improve yourself are good for muscle growth and development, but it is also
important to give your body enough rest and recovery time.
How do you know if you are doing too much?
Breathe hard-you cannot breathe during exercise, but if you
breathe too much during exercise, it means excessive exercise. When resting or
pausing, wheezing should slow down within 60 seconds.
Disease-Disease is a way our body tells us to slow down.
prompt!
Changes in sleep-We have heard that exercise can help us sleep
better, but in fact, too much exercise or exercise can actually be harmful to
our sleep. If you find that this happens to you, you need to reassess
it.
Persistent pain or joint pain-our training is to believe that
delayed onset of DOMS or muscle soreness is usually a sign of progress! Although
this may be true, it is important to understand your body and when you have
learned enough . Don’t exchange potential damage for benefits!
don’t plan ahead
John (Johnson) said that he often sees among beginners that
not planning ahead will waste your time, motivation and progress.
He suggested starting with the planned exercise. Try to plan
for this week’s training, such as when to do strength training or aerobic
exercise, and when to do some form of active recovery.
Remember, if you are not ready, be prepared for failure. If
you don’t know where to start, you can go to our article “Top Ten Best Practices
for Beginners” to get a free downloadable exercise plan.
format is incorrect
The wrong format is a common mistake that affects beginners
and professionals.
If we don’t use the correct form, then we actually don’t even exercise the muscle groups we want. In any part of the body, having the right form and skills is essential to ensure that you are exercising the specific muscle groups you want to develop and grow.
kelp shake bottle
But more importantly, in many cases, backward technology or
improper exercise methods can lead to injuries.
Seek help from a coach or personal trainer to reduce the risk
of injury. This will teach you the correct form and skills to minimize the risk
of injury and maximize the impact.
expect immediate results
Lose 10 pounds in two weeks! You can wear a set of clothes in
one week. Get the body you dream of right away.
From tea to fad diet, we are used to losing weight is a fast
process. Unfortunately, this is not the case. Of course, if you consume 500
calories a day and exercise three times a day, you may lose weight. But is this
sustainable? It will be a resounding “no”.
When it comes to fitness, the key is time, effort and
persistence. Forget the “immediate” results and focus on developing
long-lasting, healthy habits that are good for you.
Let this happen. Stick to your plan, set aside the time and
energy you need, and you can achieve your goals.
Anyway.
Work hard and be patient with the results. There will be good
days and bad days in the gym, we all have. Keep working hard, you will get a
stronger body and more flexible thinking!
https://voltrxsports.com/wp-content/uploads/2021/03/protein-shaker-bottle-16.jpg300400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-03-29 01:39:482021-03-29 01:39:51Common practice mistakes and how to avoid them
Protein is the most important of all other nutrients. In terms of proteins and their functions, it is easy to understand why.Protein is used as an energy source to promote muscle recovery and muscle growth.
Even if it is very important, sometimes it is difficult to
meet all your protein needs, because protein is a source of protein supplements.
Protein supplements are the most widely used supplements and are a very
convenient way to increase protein intake.
But if you ask yourself: “When is the best time to consume
protein? Please know that you are not alone!
In this article, we will explore the best time to consume
protein based on your health goals.
different forms of protein
Whey Protein
This is a dairy-based protein. It contains rapidly released
protein.
casein
This is a dairy-based protein. It contains slow-release
proteins, which are most beneficial for consumption before going to
bed.
pea
This is a plant-based protein. This is a good alternative to
animal protein, and it also shows health benefits.
soybean
This is a plant-based protein that exhibits health-enhancing
benefits.
When is the best time to consume protein?
The answer to this question depends entirely on the goals you set. Is your goal to lose weight, gain muscle, or maintain existing muscle?
protein shake mixer bottle
Here, we turn to science. According to this research, here are
some of the best times to add protein to your diet.
lose weight
Protein plays an innate role in reducing fat.
Research shows that eating a high-protein diet can help you
lose weight. This is due to the thermal properties of protein. Protein also
helps increase metabolism and reduce hunger.
This means that eating high-protein snacks can help you fill
your stomach. Eating snacks can help you reduce your calorie intake, which will
make you feel fuller and less likely to be exposed to food stress.
strengthen muscles
Protein is a key factor in muscle movement.
Building muscles requires a lot of resistance training to
promote muscle growth. To help your muscles grow, you need to consume more
protein. Protein is important for muscle protein synthesis. The window for
maximum muscle protein synthesis depends on nutrition and exercise
time.
A study conducted by the International Sports Nutrition
Association (ISSN) showed that protein intake within two hours after training is
an ideal choice for improving muscle mass. [8] Therefore, after exercise, there
is no real need to eat. On the contrary, protein will be consumed within two
hours after finishing exercise.
For those who train at the athletic level, it is particularly
important to consider the issue of time. For the average person, it is more
important to consider protein intake and comply with the recommended daily
physical exercise guidelines.
Prevent muscle loss
As we get older, we are more likely to suffer muscle loss,
fractures and diseases.
Nutrition and exercise are an important part of strengthening
bones, muscles and joints.
It is recommended that the elderly add more protein to their
diet to prevent muscle loss. This can be achieved by eating complete foods and
supplements, with the recommended 25-30 grams of protein per meal.
Can I have some protein before going to bed?
The short answer is yes.
Ingesting protein before going to bed can help you gain muscle
faster. This is because during training, we break down the protein in the
muscles. These broken down forms of proteins are called amino acids.
The protein intake before sleep is low or zero, and the
synthesis of muscle protein tends to slow down during sleep. By taking in these
essential amino acids, your body will synthesize protein more efficiently during
sleep.
The recommended dose is 20-30 grams, about 30 minutes before
going to bed. [11] When choosing a source of protein intake before going to bed,
casein proved to be very effective because it is a sustainable form of protein.
13 Other sources include dairy products such as yogurt, cereals and berry
snacks, or a piece of brown bread with cheese.
How much protein is too much?
Long-term intake of too much nutrition usually brings risks,
just like protein.
The recommended daily protein quality can be calculated based
on your weight.
According to Healthline, for most people who rarely exercise,
experts recommend at least 0.8 grams of protein per kilogram of body weight per
day. [14] If you exercise mainly through weight or body weight for most of the
week, you can eat up to 1.2 to 1.7 g/kg of body weight a day.
However, some people, including elite athletes, may eat 3.5
grams per kilogram without any side effects.
Generally speaking, experts also believe that most healthy
adults can tolerate 2 grams of protein per kilogram of body weight for a long
time.
Anyway.
In general, it is important to maintain a healthy, balanced
diet and an active lifestyle. Adjust your plan to achieve your goals, whether it
is weight loss or muscle growth, is the best for your health and can be
maintained for a long time.
https://voltrxsports.com/wp-content/uploads/2021/03/protein-shaker-bottle-9-2.jpg222400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-03-29 01:37:212021-03-29 01:37:23When is the best time to consume protein?
Many people swear that the invention of the electric shaker bottleis one of the greatest things because it is sliced into thin slices. But for a bottle that can only achieve one goal, the high price seems useless, right?
What if we told you that broken protein powder is only one
thing your baby bottle can do? If you don’t invest in protein shaker bottles,
check everything they can do, not just protein before and after
exercise!
water
This seems obvious, but many people don’t realize that your
electric shaker bottle can be twice your water bottle! Shake bottles come in
various sizes, but the typical size is about 20 ounces. You can track how much
water you drink and make sure you reach the recommended daily intake!
(approximately 64 ounces).
Pie
Making pancakes can become messy; the batter always tries to flow out of the bowl, picking up a heavy bowl, and pouring the batter into the pan will only cause disaster. However, with a shaker bottle, you can easily mix the batter evenly and pour it into the pot without causing confusion!
personalized shaker bottle
Coffee Drink
It’s a thing of the past to spend money on interesting ice
lattes. With a shaken bottle (don’t forget the spring), you can drink a few cups
of cold coffee or coffee, then mix the milk with other favorite flavors (sugar,
cinnamon, wood, etc.), shake it well, and then shake it! At least $4 was saved.
Check out our coconut firewood coffee recipe!
protein shake
Don’t forget what the purpose of theprotein shaker bottleis! If you don’t try a protein shaker, a shaker is an ideal way to try it. The main difference is that they are equipped with a mechanism that can correctly decompose and mix these ingredients so that they can shake smoothly every time! (Some people even keep them cold.
cocktails and mixed drinks
Secondly, besides using it in actual protein shakes, what
better way than to make interesting cocktails? Not everyone has room for a
cocktail shaker, so put your favorite ingredients in one Enjoy it in a bottle
with a lot of ice cubes! The added benefit is: if you use a protein shaker
bottle as a cup, make sure your drink is kept at a low temperature for a longer
period of time.
Sauce/Sauce
For those who live on their own, buying a large bottle of
condiments may be a waste. In addition, when you make your own seasoning, you
can control the content of salt and sugar, which is healthier for you! You can
mix any seasoning recipe you like with a bowl and whisk and put it in the
protein shaker bottle , And then mix quickly and easily.
If you are not familiar with homemade dressing games, please
check the following eight healthy and simple recipes, and then try to go
home.
Fluffy scrambled eggs
Scrambled eggs may be ugly. If you eat too much/not enough
eggs, you may end up with taste or texture issues. Who wants this? Shaking the
eggs in a shaker will make them smoother and form a plate of crispy and
delicious scrambled eggs!
Other tips and suggestions, including recipes and exercise
methods, please subscribe to our blog! Do you want us to discuss a topic? Please
feel free to contact us!
https://voltrxsports.com/wp-content/uploads/2021/03/protein-shaker-bottle-2.jpg168300voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-03-29 01:33:402021-03-29 01:33:42Seven things you don’t know what protein shaker can do
When choosing the best plant protein powder to meet your needs
and goals, you must do your research. There are a variety of plant protein
powders on the market, including: soybeans, peas, brown rice, hemp and sand tea.
Each plant protein has its unique characteristics and nutrients. In this
discussion, we will provide you with all the information you need to make the
best educational decision about which plant protein is best for you.
Soy protein
Whole plant protein is not enough to provide all 9 essential
amino acids, but soybeans are not classified here. Soy protein has a high
leucine content, and its amino acid composition is much more effective than
other vegetable protein powders on the market. When comparing soy protein and
whey, soy has a more nutty taste, with approximately 27 grams of protein per 30
grams of soy. This is considered a high protein ratio, but when comparing the
content of essential amino acids in soy and whey, you need to consume 40 grams
of soy instead of 25 grams of whey in order to consume the same amount of amino
acids.
The process of preparing brown rice protein powder from brown
rice involves removing most of the fat and carbohydrates in the rice and
retaining the remaining protein source. In terms of amino acid content, brown
rice has relatively low specificity for lysine, while other essential amino
acids are relatively low, which cannot make brown rice protein a complete source
of protein.
For every 30 grams of brown rice protein consumed, there are
24 grams of protein. Brown rice protein is easily absorbed by the body due to
its low fat and carbohydrate content. The results show that to consume the same
amount of essential amino acids as whey, 39 grams of brown rice protein and 25
grams of whey protein must be consumed. Compared with other plant proteins,
brown rice protein powder is relatively inexpensive and easy to
obtain.
hemp protein powder is ground hemp seeds into a fine powder.
The protein content of hemp is lower than other plant-based proteins, but on the
other hand, it has other nutritional benefits. Hemp contains 50% protein, and
every 30 grams contains 15 grams of protein. The nutritional value of hemp
protein includes: an important source of dietary fiber, rich in fatty acids, and
a lot of iron, zinc and magnesium.
In terms of amino acids, hemp protein lacks a complete
protein, nor does it contain enough essential amino acids like other proteins.
Compared with whey, it takes 48 grams of hemp protein to 25 grams of whey to get
the same intake of essential amino acids.
Pea protein powder is made from dried peas because they contain more protein than green peas and contain phytochemicals that are good for overall health. Peas contain about 80% protein, so for every 30 grams you eat, you can get 23 grams of protein. Pea protein contains more amino acids than other plant proteins, and is rich in branched chain amino acids (BCAA). BCAA is composed of leucine, isoleucine and glutamine. They are the main amino acids and help stimulate The human body synthesizes protein and consumes energy when training, exercising, and repairing muscles.
plastic shaker bottle
Pea protein (such as hemp) can be enhanced by other
nutritional sources. Pea protein is rich in fiber, vitamin K, B6 and B2, as well
as manganese, folic acid, copper, potassium, zinc, magnesium, iron and
phosphorus. Compared with whey protein, 37 grams of pea protein is needed in 25
grams of whey to achieve the same intake of essential amino acids.
SachaInchi protein
Compared with other plant proteins mentioned above, SAHHAINCHI
protein is relatively unknown. Sachainchi protein powder is made from peanut
seeds grown in the Peruvian Amazon rainforest. Sachainchi protein is about 60%,
and every 30 grams of protein can provide 17g of protein. Sachainchi protein is
rich in omega 3 fatty acids and iron. For a type of SAhainchi protein, it
accounts for approximately 16% of your daily iron intake. Compared with other
plant proteins, Sachainchi protein is rich in amino acids and is as easy to
digest as brown rice protein.
So, which plant protein should you choose?
The simple answer is that none of the above should be
considered separately.
The best way to eat plant protein powder is to combine plant
protein powder with plant protein powder. The combination of plant protein
powder can provide complete amino acid properties and increase protein
consumption by adding minerals and vitamins that traditional whey protein cannot
provide.
P92 organic lean plant protein powder is the best combination
protein powder on the market today. All-star lineup combined with plant
protein:
Organic germination and fermentation of pea protein
Organic Brown Rice Protein
Organic Hemp Protein
Organic Sacha inchi protein
P92 has organic advantages, high protein content, low fat and
carbohydrate content, rich mineral and vitamin content, which can help you
achieve goals and milestones in all aspects of daily life and
happiness.
https://voltrxsports.com/wp-content/uploads/2021/03/protein-shaker-bottle-8.jpg300400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-03-29 01:29:002021-03-29 01:29:02Which vegetable protein is best
So far, everyone knows the importance of protein in muscle training and recovery. But you might ask yourself: “How many grams of protein do I need to build my muscles?” The purpose of this article is to provide you with accurate information.
What is protein?
First of all, there is a very good problem to be solved. This
problem is rarely solved! Protein is one of the four major nutrients (protein,
fat, carbohydrate and alcohol) and is composed of long-chain amino acids. We use
protein to perform thousands of functions in the body, one of which is to
maintain muscles.
If you want to build new muscles, you need to get enough
protein in your diet. If you want to keep all the muscles you already have, you
can do the same. But only one kind of protein is not enough. You also need a
variety of proteins, because doing so can ensure that you get a complete amino
acid profile.
Note: Different combinations of amino acids constitute dietary
protein. You want to master all the combinations in the diet. If you want to
eat, drink and enjoy the fun like amino acids, there are many combinations for
every few people.
Contrary to popular belief, it is completely possible to
obtain all the protein and amino acids needed for a vegetarian diet. In other
words, most people (vegetarians and non-vegetarians) have low protein content in
their diet, which is certainly not enough to strengthen muscles.
How much protein do muscles need?
The common goal of protein is 1.5 grams of protein per
kilogram of lean meat. Therefore, if you weigh 100 kg and have a fat content of
20%, your lean weight will be 80 kg (20 kg fat). Need 120 grams of protein per
day. This is a good goal for people who don’t exercise and don’t like to build
muscles.
Research shows that if you want to exercise your muscles, you
should consume 2.1-3.1 grams of protein per kilogram of lean body mass. It
doesn’t seem to make a difference, but it can add up quickly:
If you weigh 100 kg and the trace content is 20%, you need to
consume 160 to 240 grams of protein per day. Here, whey protein shakes (or
vegetarians) are easily available. Even so, most ordinary people still consume
240 grams of protein a day.
And, for most people, finding your lean body mass is out of
reach. A better way is to ignore the weight/aunt and only use the actual weight.
If your weight is 100 kg, use this size.
In this case, you need to be more conservative with the numbers. The rule of thumb is 1.5 to 2 times your body weight, which is a good indicator of how much protein you need to add to your muscles.
free shaker bottle
If you classify yourself as overweight, low weight, low
weight, high weight.
How do I calculate how much protein my muscles
need?
If you know your body fat percentage, you can use this
percentage to calculate your lean body mass. Then multiply by 2 to get the
protein intake requirement.
If you don’t know your body fat percentage, then multiply your
weight by 1.5 (if you are overweight) or 2 (if you are underweight).
If all this sounds too troublesome, focus on implementing
strategies to increase the protein content of each meal. Eat a high-protein
breakfast and add a protein shake at lunch. Add beans, legumes and legumes to
dinner.
Is the type of protein that makes up muscle
important?
No, it’s a good idea to extract protein from various foods,
but when it comes to actual muscle development, it doesn’t matter as long as you
have all the appropriate amino acids.
However, one thing you have to be good at is identifying foods
with poor protein/calorie ratios.
Generally, foods like peanut butter are high in protein. But
in fact, when you add calories together, they contain a lot of protein, while
fat and calories are much higher. This can lead to overeating and weight
gain.
Don’t avoid these foods altogether. The peanut butter is
great. But remember this. One gram of fat is 9 calories, and one gram of protein
is 4 calories. Therefore, something with 20 grams of protein and 20 grams of fat
will contain 80 calories of protein and 180 calories of fat!
frequently asked questions
This is a set of frequently asked questions that are often
published in articles about proteins. I hope this solves any problems you
have.
Is there too much protein in 200 grams?
It depends on your size. If you weigh 50 kg, 200 grams of
protein may be too much (although it will not cause any problems). If you weigh
150 kilograms, that might not be enough! Think that protein content is too high
is dangerous, although many foods with high protein content may also be
unhealthy (that is, due to the high protein content of cooked fat, all protein
cannot Obtained from cooked food).
Can you eat too much protein?
But in fact, it’s not. Protein is difficult to digest and eat
in large amounts, which will make you feel full. It can also slightly increase
your metabolism. One theory is that eating too much protein will not lead to fat
gain, because it is too difficult to do so.
But remember, most foods are not made of pure protein! Eating
too much protein will not have much benefit. Try to stick to your goals, but if
you indulge too much, don’t worry.
How much protein per kilogram?
If you sit still for a long time, your weight per kilogram is
about 1.5 grams. If you are very active, the maximum weight per kilogram is 3g.
If you don’t know your body fat percentage, your weight is 1.5 or 2 times your
weight.
Can I still use plant protein to build my muscles?
of course. Many vegetarians or vegetarians used to work hard
to build muscle, not because of the poor quality of plant protein, but because
of lack of choice. If you only eat ordinary food a day, it will be difficult to
eat 200 grams (or any other weight).
Thanks to vegan protein powder and better vegetarian options,
you can reach your goals and build muscle more easily.
https://voltrxsports.com/wp-content/uploads/2021/03/electric-shaker-bottle-5-2.jpg267400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-03-29 01:26:132021-03-29 01:26:15How many grams of protein do I need to strengthen my muscles?
Voltrx is the original creator of the world’s most advanced sportselectric shaker bottle. We are the first company to set new standards for protein shaker bottles through eddy current mixing technology innovation.
With so many protein shaker bottles, choosing the right bottle
may be daunting. It is easy to convince you to choose a low-quality, low-cost
protein shaker bottle, but you found us, and we are here to tell you why voltrx
Is the only option.
There are four reasons why you should not meet voltrx, because
there are four reasons:
Athletes serve athletes
ProMiXX Eddy Current Mixer was created when the company’s
founder and avid health and fitness enthusiasts participated in Olympic
training. As a frequent visitor to protein shakes, he was frustrated with the
poor performance of plastic protein shakes and determined to find a better
solution.
After several months of work and contact with other athletes,
he found that there is an urgent need for a hybrid sports bottle with better
performance, more sustainable use, better quality, and better appearance. After
countless months of pursuit and collaboration with designers and athletes,
voltrx was born.
Today, for many years, voltrx has been the mixing bottle of
choice for some of the world’s top athletes.
A real improvement to existing
products
Sports nutrition is a huge market, and the community is one of
the most popular markets. When you think the industry is worth billions of
dollars, it’s hard to believe that low-quality plastic milk bottles are the
standard for many protein milk bottles.
For anyone who values health and nutrition, the protein shaker bottle is undoubtedly a must. voltrx broke all expectations of this product. It completely exceeds all existing shaker bottles on the market.
shake my bottle
But that was the situation at the time. Incredibly, as the
original creator of vortex mixing technology and the first person to manufacture
vortex mixing bottles, voltrx will dominate the field of sports nutrition. They
have no similar products similar to the success of voltrx. The standard shake
flask pales in comparison to voltrx. Since the market is flooded with similar
products and other strange and wonderful ideas, voltrx is still the top choice
of 750,000 users worldwide, despite the proliferation of new brands claiming
that this is the only way to mix protein shakes.
Relentless design evolution
Voltrx’s team of design and engineering experts (and those
freaks who think they are small) are not content to simply provide people with a
world of mixed bottles that is different from the existing bottled world. Its
mission is to continuously develop design. voltrx will continue to improve with
every new model, customer/user feedback, and every new revolution in materials
or electronics-anything we can improve in design will be discussed or already in
use.
Starting with the less noticeable voltrx, the original black
vortex mixer, and the subsequent release of the same bottle in pink and arctic
white in two different colors-until the latest release of voltrx XR, the most
advanced agitator in the world The bottle-voltrx has always been ahead of the
competition, our vision, vision and original design.
Our bottle is unparalleled. No limit, no imitation!
Voltrx’s IX-R
A smoother and more delicious milkshake.
The genius of voltrx lies in its unique patented X blade. The rotating plastic blade is specially designed to create avortex when charged in the bottle-a smooth foaming milkshake that can be mixed together instantly. The problem with the metal blade is that although you can achieve a smooth consistency, the delicate protein structure in the protein powder/whey protein will face irreparable damage. The voltrx X-leaf is invented to maintain the integrity of micronutrients and ultimately provide you with other more delicious smoothies.
After rigorous exercise, nothing is better for restoring
energy levels than a completely natural fruit and vegetable smoothie. One of
these fitness mixers will shake your world.
Personal nutrition Shaker Bottleor ice sand machine series that can be used now make them a minefield.
How to choose the right nutrition mixer
However, we have narrowed down the selection of ice sand
machines or nutrition mixers after fitness to meet these three important and
necessary standards.
A) Fast and effective
The post-workout personal nutrition mixer needs to be fast and
efficient. Whether you are returning to the office for a fitness trip or just
preparing for the next appointment, the post-workout nutrition mixer needs to be
able to quickly and effectively dispose of anything given to it. Minimize the
time required for installation and troubleshooting.
B) Processing large pieces of fruit or frozen whole
fruit
The main part of this efficiency requirement is the ability to process large fruits or even whole fruits. This reduces the need to cut the fruit into small pieces, thereby saving time and cleaning time. The ability of frozen fruit to process fruit is an added benefit, because frozen fruit produces excellent cold sand, not to mention the convenience of buying and storing refrigerated fruit.
cheap shaker bottle
C) Easy to use and clean
For a nutritional mixer after fitness, the most important
thing is probably the ability to use and clean. Whether it is simply popping and
mixing, then rinsing, or spinning quickly with soapy water, it can save time and
use and clean up quickly. Ability to clean the smoothie machine first after
fitness requirements.
The five best personal nutrition mixers can extract the most
after exercise.
https://voltrxsports.com/wp-content/uploads/2021/03/protein-shaker-bottle-8-1.jpg300400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-03-27 01:42:512021-03-27 01:42:53The best personal nutrition after exercise electric shaker bottle
White milkshakes are usually purchased in the form of a mixture of powder and water. Like all powdered beverages, protein shakesneed to be mixed very thoroughly to ensure a perfect drink.
protein best shaker bottle
Whey is the most commonly used base in protein beverage
powders. Whey contains nine essential amino acids, which help to repair damaged
muscles and at the same time promote muscle growth and fat loss.
In the manufacture of cheese, milk is used to separate from
whey. The curd is converted into cheese, and the whey is the liquid remaining in
the water.
Custard can also be made into protein shakes. Pea protein
shakes are a good substitute for vegetarians.
The market is full of harmful powder. This can cause
confusion, but in essence, there are three main types of protein shaking:
concentration, hydrolysis, and separation.
Concentrate is usually the cheapest-it usually contains
70%-80% protein. The remaining percentages include carbohydrates, minerals, fats
and water.
Hydrolysate is a protein used by serious athletes and is the
most expensive of the three main types. It is effectively pre-digested, which
means it has an ultra-fast absorption rate.
The allergen content of these isolates is very low, so it is recommended to patients who are lactose impatient. It contains high levels of protein.
mini shaker bottle
The recommended muscle exercise protein consumption rate is
0.0015 pounds per pound per day.
How to mix protein shakes?
Of course, please follow the instructions on the package.
However, here are some tips for you to shake completely and smoothly-
Be sure to use the recommended water. The most common recipe
is to mix one tablespoon of powder with 8 ounces of water.
Pour the powder into the mixing bottle. If the powder is
placed in front of the liquid, it will clump and stick to the bottom of the
bottle.
Stirring does not eliminate quality, it is best to shake
quickly. It is recommended that you shake for at least 30 seconds. Check for
lumps before drinking.
You can add ice cubes, fruit or oatmeal to the drink to
increase nutrition.
You can add some protein powder products to soups, sauces or
hot drinks. Check the label to make sure it is suitable for heating.
So, which one is the best mixer for protein shakes?
All these protein shake mixers have many popular places. The
charging unit is convenient for making super fluffy drinks, but we decided to
change our job.
Our favorite blender is the manualelectric shaker bottle. We believe that the 16-ounce portable electric shaker bottle is the most versatile mixing bottle, capable of mixing fruits and vegetables, and using the strongest stirrer. The manual operation is very satisfactory and can effectively mix protein powder and smoothies. Cleaning is very simple. After cleaning, you can put it on the drying rack.
This electric protein shake Shaker Bottle Steel can stir your beverage by spinning within 30 seconds. It is also recommended to use the device to froth frozen coffee, juice and mixed infant formula.
The detachable base can hold the built-in battery, which can
be charged via usb. Lithium-ion battery can be charged by personal computer, usb
charger or portable mobile power supply.
The stirring action rotates at a speed of 9000 revolutions per minute-the cup capacity is 16 ounces, which is smaller than the other stirring cups described in this article.
electric protein mixer bottle
Through scientific design, the stirring blade can maintain the
nutritional integrity of the stirred liquid food.
The ideal filling volume of this cup is 8.5-16 ounces, without
BPA. The rotating sealing cap is completely leak-proof, and this movement of the
flip makes the SSAWcasaVortex mixer an ideal choice for road users.
All you have to do is fill the cup with water, add powder, and
then press the button on the front of the device to create a vortex.
https://voltrxsports.com/wp-content/uploads/2021/03/electric-shaker-bottle-21.jpg400400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-03-27 01:29:572021-03-27 01:29:59What do professionals say about voltrx protein shaker bottle
Then I decided to try the protein powder, which actually gave
me a sense of ritual!
What do I need to drink a protein powder electric shaker bottle? Is this electric shaker bottle a trick, or is it really useful?
We all know that the protein powder’s instructions also
mention that it must be shaken evenly so that the protein can be better absorbed
by the body. This is true. The focus is on shaking. If you use a bowl or an
ordinary cup, it is difficult to shake completely. This is mainly because the
electric shaker bottle has a professional “blender”, usually a stainless steel
ball or The spiral spring, in fact, even if you take an ordinary cup and add a
stirrer in it, you can shake it well.
Then why should we choose electric shaker bottle?
1. Material is safe. The material of the electric shaker bottle is mostly equivalent to that of baby bottles, which is more environmentally friendly and does not contain BPA. Bisphenol A can be mixed into drinks when heated. Bisphenol A can disrupt the body’s metabolism and cause cancer. However, it should be mentioned that many of the low-quality electric shaker bottles that are bought for protein powder can not be counted among them. Many of them are not only inferior in material, but also prone to water leakage due to poor sealing, which makes people embarrassed in the process of shaking the powder.
voltrx protein shaker bottle
2. More beautiful and professional. Most electric shaker
bottles are layered, leaving a functional area for protein powder and pill
supplements at the bottom. Friends who have used it all know that adding water
and then pouring powder is not easy to form a precipitate at the bottom. Pour
the powder first. If the cup is wet and then add water, it will stick to the
bottom and it will not be easy to shake.
Therefore, it is recommended that everyone use a professional
electric shaker bottle to shake the powder, the purpose is to be convenient,
easy to use, and safe.
But in the process of using the electric shaker bottle, an
“invisible bomb” will be planted inadvertently.
I dare say that most people have been tainted by the bad gas in their electric shaker bottle because they forgot to clean the electric shaker bottle in time. As a result, they were overwhelmed by the smelly shock wave when the lid was opened. If the electric shaker bottle is not cleaned in time, it will really kill your appetite in minutes.
As for why it smells? It’s not because of the quality of the
powder, it will happen to any protein powder. The main reason is that after we
finished drinking the protein powder, we did not clean up the residue in the cup
in time, while the bacteria, mold and other microorganisms in the air survived
in the cup. Especially when you close the lid, these bacteria will decompose the
remaining protein in the cup to form hydrogen sulfide, skatole and other
substances. When you open it again, the stench will blow on your face. Moreover,
it is very difficult to remove this peculiar smell after cleaning again, because
hydrogen sulfide is corrosive and will penetrate into the inner wall of the
cup.
So please wash it immediately after drinking the powder, wash
it immediately, wash it immediately! Do not cover the lid after washing, and
ventilate it to dry, so that there will be no odor.
At the end of this issue, I am Pope Dong. If you want to know
more about it, you can leave a message at the end of the article or directly
send me a private message.
Pop Dong Fitness, daily sharing fitness knowledge, make you
and me more stylish.
https://voltrxsports.com/wp-content/uploads/2021/03/electric-shaker-bottle-16-1.jpg299400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-03-25 20:35:482021-03-25 20:35:51Is the shaker bottle for fitness really tasteless? Its role is actually here
Q: This Shaker Bottle from Competit. Drink protein powder. How
to use it…
Answer: The cup for you should be three-layered, right? There
are two parts at the bottom that can be unscrewed separately, the middle layer
can hold powder, and the bottom part can hold capsules or tablets. The top part
has a volume of 400ml. Water can be loaded directly; because many protein
powders and muscle-building powders in the fitness process are used after
exercise, in this case, we are preparing to go to fitness…
Q: How to use the spring ball in the Shaker Bottlefor protein powder?
Answer: After adding water and protein powder, shake to make
the water and protein powder fully fuse.
Q: How to use the fitness Shaker Bottle?
Answer: The bottom one is for protein powder, which is
convenient to take to the gym. The middle one with compartments can put some
amino acid replenishment similar to capsules. Needless to say, the cup on the
top is for protein powder. Go in the powder and shake it to drink.
Q: How do I use the Shaker Bottle for fitness? Where is the
protein powder?
Answer: Fitness enthusiasts generally use a shaker for making
protein powder (better dissolves), and a three-layer shaker is a more common and
practical one. However, enthusiasts who are new to fitness often don’t know how
to use these cups when they first come into contact with them. This experience
explains the use of the shaker in detail
Q: What size Shaker Bottle should I use for 400ml protein
powder?
Answer: I feel that I put about 200ml every time
How to use Shaker Bottle for protein powder
Answer: General steps: Open the lid of the cup, add an
appropriate amount of protein powder, pour in cold boiled water, close the lid,
shake vigorously, and then open the lid to drink.
Q: How to use muscletech fitness Shaker Bottle
Answer: Disassemble the shaker and clarify the purpose of each part. As shown in the figure below ① bottom layer (place the powder) ② middle layer (place the capsules and tablets) ③ upper layer (water) ④ filter (place the upper layer) ⑤ cover ⑥ After the combination, usually go out in the morning and put the “powders and capsules” in order in the “lower layer” It’s very convenient to carry it out after the middle floor. Remove the bottom layer, pour the protein powder into the upper layer, pour…
electric protein mixer bottle
Q: I bought a shaker for soaking protein powder because of
fitness, but every time I finished the cup…
Answer: I am glad to answer it for you. 1. You can try to soak
it with edible acetic acid. 2. You can also pour cola or white wine to soak. But
remember, be sure to wash with cold water. 3. Do not cover the lid after
washing, and use it after air-drying. Hope it helps you.
Q: How to use Xizi Shaker Bottle
Answer: Put the protein powder and water (below 40℃) according
to the proportion, put the iron ball into the cup, close the lid, and shake it
up and down until it is even.
ask protein powder Shaker Bottle
Answer: The question you asked is not very clear. Give you
some answers based on experience and see if I can help you. 1. The problem of
lumpiness: first pour some warm water into the protein powder, twist the lid and
shake well, then add boiling water or hot water and shake it again; 2. It is
better to bring the net on the top of the cup, there is It helps to shake more
evenly; 3. It is best to use sponges and new dishes when cleaning…
https://voltrxsports.com/wp-content/uploads/2021/03/voltrxShakerBottle-4.jpg400400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-03-25 20:26:302021-03-25 20:26:33How to use protein powder in Shaker Bottle_Fitness electric shaker bottle how to use
Four reasons why you must take in carbohydrates before
practicing
NO.1 insulin
insulin,
Can balance the body’s blood sugar.
Prevent muscle breakdown,
And the intake of carbohydrates,
Can quickly promote the secretion of insulin.
So as to promote muscle growth,
Prevent muscle breakdown.
of course,
More insulin is not the better.
Too much insulin,
Can cause cell receptors to develop resistance,
Lose sensitivity,
It also causes the body,
Lost the opportunity to use fat as fuel.
What we need to do is:
Get insulin at the right time,
Play the right role.
And before training is a perfect time,
This one is not only suitable for people who gain
muscle,
The same applies to people who lose fat.
NO.2 protect muscles from being broken down
And insulin has a protein protective effect,
In targeting some burn patients,
And the study of the general population found that
Although insulin cannot promote protein production,
But it can prevent protein breakdown.
The use of large doses of exogenous insulin,
With other steroids,
It can effectively improve muscle synthesis.
But this technique is limited to,
Extremely professional bodybuilder,
General sports people,
It is definitely not recommended.
NO.3 The heat of the tower near the water
One gram of carbohydrate provides four
kilocalories,
A bowl of white rice can be provided,
40-60 grams of simple carbohydrates.
One apple can provide,
20-40 grams are rich in dietary fiber,
And vitamin C carbohydrates.
NO.4 Hearty pump feeling
The so-called muscle pump sensation,
It means that the target muscle gets more “blood
flow”,
It means the “dilation” of the target muscle blood
vessel.
The blood contains many nutrients,
Including sugars, amino acids, etc.
They make your muscles get enough nourishment,
So as to achieve “pump sense”.
High-quality carbon water source
Composite carbohydrates:
Oats, brown rice,
Beans and other grains.
Fast Carbon Water:
Sports drinks, glucose
Supplements such as maltodextrin and branched-chain
cyclodextrin
Everyone has been emphasizing the importance of protein for
lean people to build muscle, but PT has often repeatedly emphasized in the
community that for lean people to build muscle, the significance of carbohydrate
is far greater than that of protein. Because you can’t lose muscles.
https://voltrxsports.com/wp-content/uploads/2021/03/protein-shaker-bottle-2.jpg168300voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-03-25 20:20:332021-03-25 20:20:34Is it difficult for thinners to gain muscle? That's because you don't pay enough attention to carbon water!
The answer to whether you can exercise without going to the
gym is yes. But it depends on what your goal is to maintain a firm body shape.
Let me share with you some solutions that can be used at home.
Home exercise for beginners
The goal of this beginner’s exercise program is to exercise
the muscle groups that maintain core stability and core strength. You don’t need
any special equipment. You can do it in one training session, or you can split
them up several times a day.
Set 2 to 3 sets of training, and repeat each set 10 to 12 times. If you can only do 4 to 6, that’s okay. Because the purpose of this is to make you tremble a bit during the last practice, which means it is in place. In each subsequent week, increase the repetition of each group until you can finally do 3 groups of 12 reps.
voltrx electric shaker bottle
Here are four exercises to start a home exercise
program:
Push-ups: When doing push-ups, the correct posture is
essential. I won’t go into details about the specific standards. Anyone who uses
a bit of a snack will know how to learn from the overwhelming free videos. When
you can do it 10 to 12 times without shaking the core instability, you move on
to the next stage.
Step squats: First do a set of simple step squats, which help
strengthen the buttocks and thighs. If you can’t finish it, you can use a wall
or chair to keep your balance. When you can do 10 to 12 retreat squats without
support, try an up squat.
Squat: Help build firm buttocks and thighs. Keep the hips
clamped throughout the process. The feeling of sinking hips imagine that you are
sitting on a chair. The two squatting methods in the picture below are correct,
and feel for yourself which part is stronger.
Plank support: Plank support exercises can strengthen the
abdominal muscles and those that support the back. First maintain the flat
position for 15 seconds. When you become stronger, advance to 30 seconds,
eventually 90 seconds, and even load.
https://voltrxsports.com/wp-content/uploads/2021/03/protein-shaker-bottle-21.jpg300400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-03-25 20:16:502021-03-25 20:16:52Nest at home fitness program-elementary introduction
In life, it is absolutely surprising that a “blender” that
does not require a battery to make a fruit milk “smooth”.
Since its launch in 2017, voltrx’s innovative Tumbler Original
has been shaking up the health and fitness industry, making smooth protein
shakes and easy-to-clean, odorless shakers the new standard that all athletes,
fitness enthusiasts and bodybuilders desire. Protein shakes can make it easy for
you to get proper nutrition after exercise, but mixing protein shakes thoroughly
can be a chore. The voltrx shaker makes it easy.
Its patented capsule shape (which means there won’t be any
similar products on the market, and you will stand out from the crowd). Keep the
ingredients moving in the cavity, so that the beverage does not require a
filter. Shake for another five seconds, you can even enjoy the soft fruit in
your shaking, and ultimately improve the effect after exercise.
The shape of the product capsule is made of high-quality
BPA-free plastic, which can protect you from harmful diseases and make you feel
good. On the top of the capsule, you will find a sturdy sliding cap to ensure
that your bottle will not leak anywhere.
Remember, it cannot be put in the dishwasher, but it can be
hand washed with a small amount of water in a few seconds. Because there are no
horns, when you run out of the bottle, nothing is left. This not only means you
spend less time on cleaning, but in the long run, you need less powder, which
saves you money. No waste can also prevent the accumulation of peculiar smell,
when the undissolved powder remains in the corner of your shaker
bottle.
Tumbler was voted as the best proteinelectric shaker bottleof 2019 by Men’s Health. It has won 9 awards this year and has become the best electric shaker bottle on the market.
Anyway, this thing is great. It looks cool, it’s easy to clean
as advertised, and it won’t leak a drop. Do yourself a favor and get
it.
https://voltrxsports.com/wp-content/uploads/2021/03/electric-shaker-bottle-10.jpg400400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-03-25 00:59:252021-03-25 00:59:27voltrx electric shaker bottle, the best in the world
I recently bought a bucket of Optimum protein powder and a Shaker Bottle. There is no indication that hot water can not be used in the instructions for the protein powder. However, I saw such a warning in the Shaker Bottle. The above picture says To be very clear, please do not pour hot water or soda into the Shaker Bottle. The main reason is that the pressure inside the cup will rise. If the pressure difference between the inside and outside reaches a certain level, the lid may pop open and the liquid inside will Spill out. It has nothing to do with what kind of hot water destroys protein activity and affects absorption…Since foreigners generally use Shaker Bottles, they also strictly follow the notice of not using hot water. As a result, it becomes impossible to use hot water. Made protein powder
https://voltrxsports.com/wp-content/uploads/2021/03/electric-shaker-bottle-16.jpg299400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-03-25 00:54:272021-03-25 00:54:29Why can't the protein shake cup be washed with boiling water?
It feels that more and more people are eating protein powder.
But there are still many people who don’t know how to make protein powder. Many
people say that each time you make protein powder, you can’t make it. Whether it
is cold water with boiling water, it will form a pile of piles.
In fact, brewing protein powder is not as difficult as
everyone thinks. The first thing to emphasize is that it is absolutely not
possible to brew protein powder with boiling water. The principle is that
protein is composed of peptides, but it will fail when encountering high
temperature and strong acid, and lose its nutritional value. Therefore, the
protein powder should be brewed with warm water.
You can also use the electric shaker bottle for brewing protein powder. People who drink protein powder often should be familiar with it. The lid is so tight that it won’t leak when shaken, and it can be opened by shaking it hard.
The key to brewing protein powder is with warm water and
shaking. Here are a few more points.
Some people are tired of drinking protein powder and want to
add it to milk or soy milk, but they are afraid of affecting the effect. Let me
tell everyone here that this is completely okay. Protein powder can be taken
with amino acids, honey, and vitamin tablets. These supplements complement each
other and do not conflict.
Some people will also report: drinking protein powder will cause diarrhea, indigestion, bloating, and stomach gurgling symptoms. If something similar happens, it is not advisable to drink protein powder on an empty stomach.
mixing bottles for protein shakes
There are also some people who get angry when they eat protein
powder. This is because the protein is converted into muscle and will consume
vitamin B, and getting angry is the manifestation of lack of vitamin B, so if
you find that you are angry, it may It’s because your protein powder dosage is
large. The solution is to reduce the dosage, add vitamin B, and drink more
water.
There are many types of protein. Proteins from different food
sources can be digested by the human body, but the degree of absorption and
utilization is different. That is to say, the nutritional value of different
types of protein is different, and the main factor that determines protein
nutrition is protein. Types of essential amino acids. Among them, the closer the
amino acid arrangement of human protein is, the more high-quality protein is.
One thing that needs popular science is that protein powder is not dedicated to
fitness (the purpose of fitness supplement protein powder is mainly to build
muscle, so protein powder with whey protein as the main raw material is more
suitable). If you want to enhance your physical fitness and improve your
resistance, you can also supplement it. Protein powder.
According to the raw materials of the protein powder, choose
the one that meets your own needs. For example, Tomson’s protein powder is
supplemented with high-quality protein to improve immunity and enhance physical
fitness. This nutrient value is higher, and it is easier to be absorbed and
utilized by the human body. It is of great help to boosting energy, enhancing
the body’s resistance, and improving immunity.
https://voltrxsports.com/wp-content/uploads/2021/03/protein-shaker-bottle-13.jpg225400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-03-25 00:45:512021-03-25 00:45:53Teach you how to drink protein with a shaker in three minutes
I bought a bucket of protein powder, and it tasted like tea dregs. The reason is that there is no protein shaker bottle. If the merchant did not sell you this mini shaker bottle when you bought the protein powder, I guess you look too professional, and the merchant thinks you don’t. need…
1 There are roughly two types, one is that there is a steel
wire ball in the cup, and the other is that there is a layer of mesh in the cup,
as shown in the figure below. There are other types, similar to each other. The
usage is to pour protein powder and water (milk, etc.) into the cup, close the
cap tightly and shake it evenly. Steel balls or screens are used to aid
mixing.
2 It is generally recommended to use warm or cold water to rinse the protein powder, and it is recommended to pour the water first, then the protein powder, otherwise the powder with good solubility will often have low viscosity
disney shaker bottle
3 I think many Taobao merchants buy protein powders and give them mini shaker bottles. There are freemini shaker bottles. It’s better to get a few more, because plastic cups for protein powder will smell bad after a long time.
4 There is a plastic spoon in the protein powder bucket
(sometimes at the bottom…) that is the one scoop (one scoop) on the nutrition
label
5 It won’t matter if you pour more water, according to your
taste
https://voltrxsports.com/wp-content/uploads/2021/03/voltrxShakerBottle-8.jpg400400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-03-25 00:40:402021-03-25 00:40:42How to properly drink protein with electric shaker bottle?
People who have gained muscle for three years tell you how to
gain muscle for thin people!
I have spent 3 years summing up the experience from a 55kg
weight gain to 79kg now. I hope you can gain experience from this sharing and
avoid detours!
Today I’m talking about diet! I’ve talked about training last
time! Those who haven’t watched it can go and see it! *
As the saying goes: “Train in three points and eat in seven
points”, there is no reasonable nutritional intake! No amount of hard training
will only yield little effect!
Muscle growth does not grow during exercise. Your exercise
will destroy muscles, and protein supplementation is used to replenish the
damaged muscles. In the process of muscle recovery, the original muscle fibers
will gradually grow. This is muscle growth. The basic principle!
Diet plan
Breakfast 8:00
Carbon water: oats
Protein: 3 eggs
Fat: a small handful of nuts
Supper 10:00
Two spoons of muscle powder +-banana
Lunch 12:30
Carbon water: a large bowl of rice, steamed buns, noodles,
dumplings can all be larger
Protein: shrimp, fish, chicken breast
Vegetables: green vegetables are ok, I prefer
broccoli
Extra meal 15:00
-Two bananas on sliced bread
Dinner 18:00
Carbon water: a large bowl of rice, steamed buns, noodles,
dumplings can all be larger
Protein: shrimp, fish, chicken breast
Vegetables: all green vegetables
Supper 20:00
3 slices of bread
Note: Two bananas half an hour before training, 2 scoops of muscle powder plus 1 banana after training!!
glitter shaker bottle
You have to eat at least 5 meals a day!
Because no matter how you eat three meals a day, the nutrients
you can absorb are also limited, and our skinny appetites are generally not
large, so you can solve it by eating more meals!
To gain muscle is to consume more than consume!
For Mi Shou Zi, it is a good match to drink muscle powder +
creatine!
If you don’t know much about supplements, you can send a
private message to PT brother
https://voltrxsports.com/wp-content/uploads/2021/03/protein-shaker-bottle-23.jpg299400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-03-23 23:12:542021-03-23 23:12:56My friend is a lean man who has gained muscle for three years, share my experience
Shaker Bottleis mainly the material. Generally, the more expensive Shaker Bottle is very solid in your hand.
Apart from this, I think there are roughly three types of
Shaker Bottles.
Multilayer Shaker Bottle
Single layer Shaker Bottle
Electric Shaker Bottle
I use the multi-layer Shaker Bottle the most, and I have been
using it all the time. There are usually 3 layers. One layer contains amino
acids/granules/capsules for drinking water, and the other layer contains protein
powder. The price generally starts at 30 yuan. The disadvantage is the capacity.
Smaller, usually only about 450, and a bit cumbersome. We recommend the
SMARTSHAKE signature Shaker Bottle. The price is about 30 yuan. The blender
bottle Shaker Bottle is also very good. This brand specializes in Shaker Bottle,
and there are many types, but the price is generally not Cheap.
The single-layer Shaker Bottle is even the most common Shaker Bottle. The price starts at RMB 20. It is impossible to install anything except water at the same time. The advantage is that the capacity is generally larger, about 700ML. Some single-layer Shaker Bottles will have a similar The spring thing is convenient to break up all kinds of protein powder and amino acids. It is better than a simple stirring ball. I recommend Perfect Shaker’s superhero co-branded Shaker Bottle, which is for personal use, and the price is about 30 yuan.
funny shaker bottle
Electric Shaker Bottle, the price is at least 50. It looks good, spicy chicken stuff. I regret buying it. It’s okay to use amino acids. It is basically impossible to open a little more protein powder or muscle building powder, and it is basically your own. Repair, cleaning is also very troublesome, it can’t be soaked in water, and it’s very inconvenient to get it to the gym. I bought one a long time ago, and if it breaks, I haven’t studied this spicy chicken stuff.
My friends often give me some Shaker Bottles. Generally, I
keep them for my own use or give them to others. The ones with a bad feel are
given away at the gym. So I haven’t bought a few Shaker Bottles. Basically, I
use them. Some mid-range gadgets, high-end ones that are more than 80 yuan or
more, have basically never been used
https://voltrxsports.com/wp-content/uploads/2021/03/electric-shaker-bottle-13.jpg400400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-03-23 23:08:232021-03-23 23:08:24How to choose a protein powder shaker correctly?
Since the birth of voltrx, we have always provided athletes and bodybuilders with a leak-proof, non-toxic, portable, and more effective mixing of protein powder Shaker Bottle. Through continuous research and innovation, our company and product series have now been developed to meet the needs of anyone with an active lifestyle.
cheap shaker bottle
Today, our users not only use it as a Shaker Bottle, but also use it as a lunch box, water bottle, snack box, coffee cup or anything else.
Voltrx has evolved from a gym to a great lifestyle accessory
suitable for various occasions. Don’t be limited by your imagination.
https://voltrxsports.com/wp-content/uploads/2021/03/voltrxShakerBottle-8.jpg400400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-03-23 23:04:492021-03-23 23:04:52Is the voltrx protein shaker bottle useful?
The type ofprotein shaker that meets the subject’s requirements can only be an electric shaker bottle. Compared with the ordinary protein shaker, there is only one more small thing (removable) for mixing, and it is designed to be more sporty. Don’t say much, let’s start recommending~!
Voltrx Shaker Bottle limited electric shaker
bottle
This electric shaker bottle is made of Tritan material,
with a small and fresh appearance design, with a capacity of 24oz and about
709ml. A brief introduction to what is Tritan™, Tritan™ has passed the FDA
certification of the US Food and Drug Administration, and is a designated
material for infant products in Europe and the United States. According to the
National Standard GB-4806.6-2016 of the People’s Republic of China implemented
on April 19, 2017, it is approved as a plastic resin for food contact, and the
approved use environment is not greater than 100°C. It is recommended to use
water temperature ≤50℃. If hot water is poured into the cup, high air pressure
will be brought to the inside of the cup. Opening the lid will easily cause
splashing and risk of scalding. In addition, it will accelerate the aging of the
material in advance, reduce the performance and affect the
appearance.
American BlenderBottle Classic classic electric shaker
bottle
This electric shaker bottle is made of high-quality PP, free of BPA and phthalate. The wide-caliber design makes it easy to clean the cup. The classic screw cover and safety flip cover prevent water leakage and ensure that the cup does not leak. There is a scale on the side of the cup body, and the product capacity is 20oz about 591ml. A small steel ball is an item put into a cup for stirring.
cute shaker bottles
Classic classic electric shaker bottle American BlenderBottle
Classic classic protein powder electric shaker bottle sports protein shaker
milkshake cup 20ozdetail.tmall.com
Thermos Tritan electric shaker bottle
TP4086
This electric shaker bottle also uses Tritan material, with a
capacity of 500ml or 710ml. The difference from BlenderBottle is that it uses an
upside-down detachable grid, and the whole body is transparent without printing,
and the design is more concise.
Thermos Tritan electric shaker bottleZhu Yilong same style electric shaker bottle Thermos sports cup Tritan plastic protein shaker Portable sports protein shaker TP4086-tmall.com Tmalldetail.tmall.com
In addition, I recommend two cheaper protein shakers that I
personally like.
Pasha Paqi with scale can be heated high temperature
cartoon glass
PASABAHCE originated from Turkey, is a simple and elegant
brand. Made of lead-free tempered glass, the pattern is fresh and lovely, the
printing is firm and clear, without fear of high temperature, daring to ice, and
strong temperature difference without cracking. The capacity is
570ml.
Pasha Paqi with cartoon glass cup Pasha Paqi imported cartoon
glass milk cup ins with scale microwave oven can heat high temperature protein
shaker -tmall.com Tmalldetail.tmall.com
Tupperware Yingcai portable protein
shaker
I used this protein shaker for four years, and I dropped it
more than 20 times, but it did not burst. The cup body is made of PP material,
transparent and logo-free design, the capacity is 430ML, and a variety of colors
are available. The strong, durable and simple design is what attracts
me.
Hello everyone, I’m PT brother, I’m a person who loves
cleanliness
But it is inevitable that there will be carelessness. After drinking protein powder, I forgot to use Shaker Bottle. Then I drank water while watching TV. I took it in one mouthful and almost choked myself to death. Don’t make the same mistake, because it’s very disgusting.
So! How can protein powders that can increase muscle mass and
make us look better?
What makes the protein shaker smelly?
After drinking the protein powder, we covered the Shaker Bottle. The bacteria, molds and other microorganisms in the air exist in the cup. Most of the bacteria are anaerobic bacteria that can carry out anaerobic respiration. The protein is decomposed to form hydrogen sulfide, amines, Skatole, indole and other putrefactive substances, which emit foul smell. Hydrogen sulfide gas and H2S are corrosive after being dissolved in water, and will slightly penetrate into the cup wall, which will result in a smell after cleaning.
blender shaker bottle
Experience sharing!
How to prevent the smell of protein shaker
1. Wash after drinking
After drinking theprotein powder, wash it immediately so that the protein cannot remain, and the fungus has no decomposed raw materials, so it will not produce odor.
2. After washing, open and
ventilate
Since 100% washing cannot be guaranteed and there are more or
less residues, the fungus will not be let go. Opening the Shaker Bottle will not
create an oxygen-free environment, which is not conducive to fungus
decomposition activities, and ventilation can help dilute the odor.
3. Deodorizing soaking
You can use lemonade and other solutions for soaking. White
vinegar is also very good, so that it can isolate the fungus in the air.
Secondly, the taste of the lemonade itself can also cover the peculiar
smell.
After the weekend, I won’t be a long story, and I will share
some short and useful tips with you.
https://voltrxsports.com/wp-content/uploads/2021/03/electric-shaker-bottle-5-2.jpg267400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-03-23 22:50:492021-03-23 22:50:51What to do if protein shaker bottle stinks, teach bodybuilders 3 steps to prevent odor!
Recently, Starbucks added a new cup. On the day of the
release, people went to the hospital for a cup. So what is this cup?
The price of this cup has been out of stock on Taobao
recently. Not only is the price tens of thousands of dollars, but the point is
that it can’t be grabbed at all.
Although it looks good, it shouldn’t burn your hands, but with
such a small capacity, I’m afraid it’s nothing but good-looking!
Because of this cup, there are still fights? Probably poverty
limits my imagination.
The most important thing is this cup. If you accidentally drop
it, I am afraid that you will not eat for a week to show your
confession!
Can this cup allow me to make protein powder? Can I take it
with me?
For friends who often exercise, the protein shaker bottle is
my partner to help myself replenish protein during muscle gain.
Will you really use protein shaker bottle?
First of all, of course, it is a material problem. After all,
it is not glass or ceramic. If you use a poor quality cup, it will be
counterproductive. The general protein shaker bottle is made of PP and does not
contain BPA.
Then how to prevent leakage is also a very important question.
After all, many people are confident to put the lid on and shake them, and they
are spilled by some unknown liquid inside. If it is juice or something, it is
more difficult to wash.
1. Disassemble the shaker to clarify the purpose of each part.
Lid, cup body and oscillating steel ball
2. Take the lid, pour the protein powder into the cup, and
pour warm water. Generally, pour 30 grams of protein powder into 200 ml of water
(the cup usually has a scale). You can also add skimmed milk to improve the
taste.
3. Put the shaking steel ball into the shaking cup, screw on
the lid, shake for 30-60 seconds, so that the protein powder is fully
dissolved.
4. Finally, you can drink it.
5. There will always be a little residue in the cup every time
you drink it. Rinse the residue with clean water and dry it. It is not easy to
produce peculiar smell.
And the working principle of the protein shaker bottle is
divided into three layers: thermal conductivity layer, micron phase change
material and thermal insulation layer.
It adjusts faster to 55 degrees, which is suitable for the human body. This is also the reason why the prices of proteinshaker bottleson the market are quite different. Would you choose a cup? Which of the two cups do you prefer?
electric protein mixer
Don’t forget that protein powder should be paired with
fitness, so let’s do abdominal muscle training!
curl belly turn
Action:
1. Lie on your back on the cushion, with your legs bent, and
your feet on the cushion.
2. Bend your arms and place your hands on both sides of your
head.
3. Raise the head and thoracic spine first, and then the
abdomen is fully exerted.
4. Then rotate the upper limbs to the left, and then rotate to
the right, holding each place for 1 second.
5. Return to the initial position and stick to the cushion
surface.
A set of 10-15 times, a total of 4-5 sets.
Note:
1. The core must always be tightened.
2. The lumbar spine is always close to the cushion surface, do
not lift up, and do not shake your body.
lie on your back and raise your leg
Action:
1. Lie on your back on the cushion surface, put your arms
straight on both sides of your body, and stabilize your body by pressing your
hands on the cushion surface.
2. Lift both legs and buttocks away from the cushion surface,
and bend the legs and thighs close to the abdomen.
3. Straighten your legs upwards. At this time, the lumbar
spine also leaves the cushion surface, and your feet extend upwards as much as
possible.
4. Then the legs fall back to the initial position, and the
lumbar spine is close to the cushion surface.
A set of 10-15 times, a total of 4-5 sets.
Note:
1. The core is important tightening.
2. Don’t speed too fast, keep your body stable.
Lie on your back alternately touching your ankles
Action:
1. Lie on your back on the cushion, with your legs bent, and
your feet on the cushion.
2. Raise the head and thoracic spine, with both arms
straightened up and placed on both sides of the body.
3. Stretch the tip of the left hand to the ankle of the left
foot, and then swing the body in the opposite direction after touching it, and
touch the ankle of the right foot with the right hand.
A group of 10 times each left and right, a total of 5
groups.
Note:
1. The abdomen is always kept tight, and the head and thoracic
spine should not touch the cushion surface.
2. Complete the action at a constant speed, not too
fast.
Today’s training is complete, be sure to control your diet, a
good figure is not far away from you!
https://voltrxsports.com/wp-content/uploads/2021/03/voltrxShakerBottle-8-1.jpg400400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-03-22 23:49:022021-03-22 23:49:04 A cup makes a group of people enthusiastic, fitness people: what the hell, is my protein shaker bottle easy to use?
Shaker Bottle is made for protein powder. Early protein powders had to be brewed with Shaker Bottle due to poor solubility.
With the continuous advancement of technology, when the
instant technology of protein powder has made a breakthrough, after the
emergence of a new generation of cup protein powder, it is no longer necessary
to use Shaker Bottle to brew protein powder.
Everyone who has used Shaker Bottle has encountered many
problems more or less.
1. What awkward things will I encounter when using Shaker
Bottle?
1) Poor sealing and various water leaks.
2) Shake out a lot of bubbles and drink too much
air.
3) It stinks for a long time, it takes time to clean, and it
is not clean.
4) There are many kinds of materials, and there are many
problems with recycled materials and plasticizers, which are not easy to
distinguish.
5) Generally too large, inconvenient to carry, and not
suitable for your temperament.
6) PP material is fragile, and it will break if you
accidentally drop it on the ground.
7) The continuous collision of the spring or metal ball with
the wall of the cup can easily damage the wall.
8) Shaker Bottle has become one of the important labels for
fitness and muscle gain, which is not suitable for the image positioning of many
people.
2, what are the hidden losses and costs that have to be
considered when using Shaker Bottle to drink powder?
In addition to the price, it is easy to overlook the loss of
drinking powder, such as deterioration, expiration, the expense of using Shaker
Bottle, and the time cost.
For low-frequency protein powder users, they must pay
attention to deterioration and expiration loss.
For high-frequency protein powder users, it is necessary to focus on the use expenditure and time cost.
marvel shaker bottle
3. Looking at the future trend from the development of protein
powder
The three major nutrients of the human body are carbohydrate,
oil and protein.
It was not until the 1970s that protein powder officially
became a commodity and entered thousands of households with the help of modern
industrial technology. This is another revolutionary breakthrough for mankind in
the field of nutrition after pure oils and pure carbon water, achieving the
purification of three major nutrients.
Soy protein powder first came out in the 1970s. Since then,
protein powder products have continued to introduce new products. In the 1990s,
driven by ultrafiltration technology, whey protein powder went on the market,
with higher purity and better quality.
With the continuous improvement of the quality of raw powder,
various brands have begun to launch a series of protein powder products. The
quality of raw material powder determines the quality of protein powder
products. Starting from low-purity products, the purity of the products
continues to improve. At the same time, the powder’s fluidity and solubility are
getting better and better.
At present, mainstream products in the protein powder market
still generally have problems such as poor brewing properties, poor taste and
taste, inconvenience to carry and use, and many additives, which are closely
related to the quality of the raw powder.
From the perspective of the development process of protein
powder, protein powder will develop in the direction of high nutrition, good
taste, healthy 0-addition, portable and instant Shaker Bottle-free brewing, and
the product experience will be further improved.
https://voltrxsports.com/wp-content/uploads/2021/03/electric-shaker-bottle-21.jpg400400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-03-22 23:41:112021-03-22 23:41:13The development history of Shaker Bottle
There are always times when you need a stir stick in your life. Stir in protein powder, instant coffee, etc. Stirring sticks are not portable, so many cups with stirring functions have appeared, but after using them for a while, you will find that these products bring convenience and new troubles at the same time-theelectric shaker bottleis not durable, the stirring ball There are too many dead corners, and it is easy to produce peculiar smell if it is not cleaned…
Say goodbye to stirring balls, stirring wheels, and stirring
rods! Unplugged! Zero dead ends, easy to clean! Completely rely on ingenious
mechanical design, shake the protein powder in 5 seconds! It can also shake soft
fruits such as bananas, blueberries, and cranberries into fruit
puree!
The inside is composed of two capsule-shaped hemispheres.
Shaking produces centrifugal force, which can easily shake the protein powder,
coffee powder, and milkshake.
The inner wall of the capsule with smooth, zero dead angle and
simple structure makes it difficult to produce food residue in the
cup.
Not only is it a protein shaker, it can also be used as a soft fruit crusher to make fruit puree.
protein shake mixer bottle
Peel and cut small pieces of fruit with soft flesh, such as
banana, mango, dragon fruit, kiwi, etc., into a cup, close the lid tightly,
shake it up and down for about 10 seconds, it will become a fruit puree, add
milk Or yogurt or drinking water, a cup of nutritious and delicious drink is
done!
Protein, vitamins, moisture, and wonderful flavors, none of
them can’t be less~
At the same time, it can also shake out dense and smooth milk
foam to make fancy coffee.
Comes with a sturdy handle, which can be hung or
lifted.
Push the lid smoothly, completely sealed, and drink
immediately.
Sealed design, no water will be spilled when shaken
vigorously. There is a volume scale on the inner wall, and the number of brews
is proportional to the heart.
Seven styles are available: classic style, window style,
stainless steel style. The function is slightly different.
Hurry up and experience the convenience brought by innovative
design~
https://voltrxsports.com/wp-content/uploads/2020/11/微信图片_20201126205234.jpg7501500voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-03-22 23:27:522021-03-22 23:27:54voltrx Shaker Bottle~Pure mechanical design, 5 seconds to shake protein powder and banana into fruit puree!
The viscous texture of milkshake or protein powder will not only cause a lot of waste, but also make the electric shaker bottle dirty and difficult to clean.
And all kinds of dead corners are not cleaned up, and various
bacteria will breed
Over time will become a place of hidden dangers affecting
health
This product from China is suitable for health and fitness people. It is easy to use and has a super high value-ShakeSphere “capsule” shaker cup, with no dead angle design, more convenient to clean, bid farewell to the stirring ball, filter, 5 seconds to shake the protein powder , It can easily shake soft fruits such as bananas, blueberries, cranberries into fruit puree.
aldi shaker bottle
no dead angle design makes cleaning more convenient
https://voltrxsports.com/wp-content/uploads/2021/03/electric-shaker-bottle-5-1.jpg267400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-03-22 23:20:162021-03-22 23:20:19Zero dead ends and no residues ~ electric shaker bottle ~ essential for health and fitness people, easy to use and high in value!
Everyone has drunk sports drinks. Drinking sports drinks for
fitness looks very good, but the truth is often not so beautiful!
Basically, most sports drinks are sweeter. What is the
sweetness? In fact, you have already guessed it, it is carbohydrates. One of the
functions of sports drinks is to replenish body energy, so carbohydrates are
indispensable in the ingredient list of drinks. If you are more concerned about
carbohydrate intake, the carbohydrate content of this sports drink naturally
cannot be underestimated.
Let’s take a closer look at sports drinks. So what does a bottle of sports drinks contain? Carbohydrates, water, and vitamins will all be present. Generally speaking, the current capacity of a bottle of sports drinks is about 500ml. Take XX brand sports drinks for example, its capacity is 600ml. See the figure below for the specific nutrient composition. Simple mathematics can be converted into a calorie of 88 * 6 = 528KJ.
voltrx Shaker Bottle
Assuming that we exercise for one hour, let’s try to calculate
how many calories we consume in one hour of fitness exercise. There are not many
data on direct calorie expenditure in strength training, or it is because the
related factors are too complicated. The direct calorie consumption of strength
training is generally not very high, and it is generally lower than that of
moderate and low-intensity aerobic exercises at the same time. For example, in
the following data, “Strong bodybuilding”, METs is only about 6. 6METs is
equivalent to 6 kilocalories per kilogram of body weight per hour. For example,
a person weighing 70 kilograms, who exercises heavily for bodybuilding, consumes
about 420 kilocalories per hour.
An ordinary person weighing 70KG consumes 420 kilocalories per
hour of fitness, which is 420 * 4.184=1757.28KJ, 528/1757.28=0.3, which means
that a bottle of XX sports drink is relative to the calories consumed for 20
minutes of fitness. If you work out for only half an hour on weekdays, a bottle
of sports drink will basically recover your calorie consumption, which is really
not worth it!
If you don’t have precise control over your usual food
calories for fitness, you obviously have not counted the calories of an extra
bottle of sports drink. So bodybuilders still drink boiled water or mineral
water. After all, the “energy” of sports drinks is a bit high, and it absorbs a
lot of energy unknowingly, sin!
https://voltrxsports.com/wp-content/uploads/2021/03/protein-shaker-bottle-9.jpg222400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-03-21 20:37:502021-03-21 20:37:52Are you really fit to drink sports drinks?
If you have been looking for indicators to quantify the amount
of training, how to calculate the power factor? The amazing effect of the power
factor training method has in fact been confirmed by many
bodybuilders.
The principle of power factor training
The theoretical basis of the power factor training method is
well known: overload and super recovery.
Another indispensable factor that promotes muscle growth is
the amount of exercise performed by the muscles per unit time. In other words,
it is necessary to increase the weight (power factor) lifted by the muscle in a
unit time. Therefore, the exact meaning of “load”: excess recovery is the result
of increased exercise intensity (increased exercise volume per unit of time),
and has little to do with total exercise volume.
Many recent studies have proved that peak load is an
indispensable condition for muscle growth. We can naturally draw the following
conclusion: There must be a training method that can make the muscles receive
the strongest load from training and thus obtain the fastest growth. This is why
the power factor training method was born.
The following explains the principle of the power factor
training method with the principle of half-movement exercises.
Take the bench press as an example. The minimum range of bench
press strength is the few inches when the barbell is lifted from the chest, and
the maximum strength is the few inches when the bench press is about to be
completed. Under the traditional training method, an athlete with a maximum
weight of 200 pounds on the bench press can actually lift a barbell of up to 365
pounds. Traditional training method, full range of exercises, only mobilized
part of the muscle fibers to lift 200 pounds of weight. Once he started to
perform small bench press exercises with a maximum weight of 365 pounds only
within the maximum strength range, and able to mobilize as many muscle fibers as
possible to participate in the effort, his strength and muscle circumference
increased rapidly. If the power factor is not calculated, we cannot accurately
reflect the substantial increase in training intensity with numbers.
Leaving aside academic research, from a common sense point of
view, practicing to exhaustion in the range of maximum strength is much more
intense than practicing in the range of minimum strength. The more weight you
use, the more muscle fibers that participate in the exertion, and the more work
the muscles do. Furthermore, the recovery time of this kind of high-intensity
training is also longer. The reason is simple. The combination of heavier
exercise weight and higher strength will inevitably cause fatigue of deeper
muscles.
Special training methods can produce special training effects.
This is the most basic causal relationship between training and muscle growth.
When you exercise in the range of maximum strength, the effect of muscle growth
is very obvious. This is directly proportional to the load placed on the muscles
during training. On the contrary, if you do exercises with sufficient range, the
training effect will be divided into two parts: muscle mass and strength and
flexibility. As a result, the speed of muscle growth is significantly slower. It
should be clear that sufficient motion range is not a necessary condition for
muscle overload, and overload is the only factor that promotes muscle
growth.
Basic concepts of power factor training method: time and power
factor
The weight used for exercise is a very important factor for muscle fibers to participate in the exertion process, and another equally important factor is the time spent on exercise. The time mentioned here is not the time used for a single set of exercises, but the time used for all the exercises of a certain muscle group and the time used for the entire training session. Because this is the area where the power factor plays a role.
funny shaker bottle
If the efficiency of muscle work is the only factor that
affects muscle growth, then it is very important to learn how to calculate the
muscle workload for each exercise and each training session. In this way, you
can use precise numbers to compare the load of each training session, the
workload of the muscles, and the overall training effect.
You must learn to calculate your own power factor. The
calculation is simple, but it is very important, because it determines whether
you can grow blocks. Divide the total weight used for training by the training
time to get your training power factor.
A good way to test the effectiveness of training
So far, the only way for bodybuilders to measure training is
by “feeling.” When other conditions (rest, nutrition, etc.) are the same, if you
lift some weight or feel particularly tired after a training session, and the
congestion is particularly good, you will feel that this training session is
more rewarding than before. But this is a rough and subjective estimate after
all, not a precise reflection of mathematics. After checking the power factor,
you immediately know whether you have lifted more weight in a certain period of
time than in the last training. Calculating the power factor is the most
effective way to measure your progress. By calculating the power factor, various
bodybuilding theories and training methods can be unveiled; how much work does
the muscles do? Does this training method grow stronger? How much can it grow?
How fast? More meaningful, all The factors that promote or hinder muscle growth
can now be quantified. You can accurately and objectively measure and compare
the effects of training more or less, light weight or heavy weight training, and
see how the length of the training session and the number of rest days between
training have any effect on you. In bodybuilding training, weight training and
any other form of strength training, this rapid and accurate assessment can play
an inestimable role.
The mystery of power factor training to promote muscle
growth
The power factor training method requires the body to provide
a lot of energy to the muscles in a short time. The energy in muscles is stored
in the form of glycogen, and the amount of glycogen stored determines the
ability of muscles to contract. When the glycogen in the muscle is exhausted,
the muscle contraction stops. However, it is precisely because the glycogen in
the muscles is exhausted that the body can be forced to improve the muscle’s
ability to store glycogen and achieve the purpose of “super
compensation”.
Bodybuilders can increase the ability of muscles to store
glycogen to twice that of ordinary people. With more glycogen, the ability to
train for longer periods of time with higher intensity (a necessary condition
for stimulating muscle growth) also improves. At the same time, the increase of
glycogen storage in muscle can also promote the increase of muscle
circumference. This is also the reason why bodybuilders can further increase the
circumference of their flesh and blood by ingesting a large amount of
carbohydrates before the competition.
Another reason why the power factor training method can
promote the increase of muscle circumference is that it promotes more blood flow
into the muscles of the training site and generates more capillaries. In
addition, it can also increase the natural secretion of growth-promoting
hormone, which is another important reason for promoting muscle
growth.
development trend
Whenever an innovation causes earth-shaking changes, it will
be considered revolutionary. The power factor training method is like this. It
successfully applies precise mathematical calculations to the field of fitness
and shows that training within the maximum range of strength is extremely
effective. It provides a new, exciting, and excellent alternative to traditional
training methods. I believe that future bodybuilders and all athletes engaged in
strength training will widely use this training method.
https://voltrxsports.com/wp-content/uploads/2021/03/protein-shaker-bottle-7.jpg266400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-03-21 20:35:482021-03-21 20:35:49Power factor muscle exercise method to quantify your training effect
Good-looking pectoral muscles can be seen as “full and
stylish” in clothes, but most bodybuilders may appear weak in the middle seam.
How to improve it?
Our center seam does not look full at all. It must be that we
did not pay attention to the training of the pectoral center seam during the
training process. Although we spent a lot of effort training ordinary bench
presses, ordinary push-ups and other pectoral exercises, they are indeed
excellent exercises for pectoral muscle training. However, their stimulation of
the center seam is limited. The following are some exercises that are often used
to strengthen the center seam training (that is, the inner side of the pectoral
muscles). Adding them to your pectoral muscle training plan can help improve the
problem of insufficient center seams.
1. Narrow bench press
We know that the ordinary barbell bench press mainly trains
the chest muscles, but because its grip is the same width as the shoulder width,
it stimulates the inner side of the chest muscles, “there is more than enough
but not enough”, so the grip distance needs to be narrowed. In addition, it can
more effectively stimulate the inner side of the pectoral muscles. Narrow bench
press can mainly stimulate the triceps brachii. Due to the narrowing of the grip
distance, the center of gravity of the training chest muscles shifts from the
middle of the chest muscles to the inside of the chest muscles. In addition to
the above two muscle groups, you can actually train to the front of the deltoid
muscle.
Action steps:
1. Use a narrow grip to hold the barbell;
2. Slowly lower the barbell until it touches the
chest;
3. Push up the barbell until the elbows are tight.
The elbows close to the side of the body focus on training the
triceps, not the chest muscles. We are talking about the narrow range means that
the grip distance of both hands is narrower than the shoulder. In order to
maximize the work of the triceps, the movement needs to be completely
stretched.
Finally, the barbell bench press should not use excessive
weight to avoid being injured, which is quite dangerous. The May Day holiday is
over, the fitness is back, it’s time to take care of it!
Second, the tensioner crosses the chest
The chest cross of the rally is actually a variant of bird
training. In the gym, the rally is also often used for bird training, so it is
also called the rally to clamp the chest and the rally to fly. The anterior
cross of the chest stretcher mainly exercises the lower pectoral muscles, and of
course it can also stimulate the deltoid anterior bundle and triceps. In
addition to the aforementioned muscles, it can also stimulate the pectoralis
minor. In addition to fixing the scapula, the pectoralis minor can also be
pulled forward.
Action steps:
1. Stand upright, hold the handle of the tensioner with both
hands;
2. Pull the handle down to one piece until the two hands are
in contact with the waist and the elbows bend slightly;
3. Return to the initial position slowly and in a controlled
manner, with both hands flush with shoulders.
During the training, the torso is straight or slightly bent
forward, and the height of the contact between the hands determines the muscles
to be stimulated. Use a low-trajectory training method, with hands crossed in
front of the hip or waist, mainly for the lower edge of the chest muscles; cross
hands on the chest, high-trajectory training, mainly for training at the
midstitch of the chest muscles. If our training focuses on the middle seam of
the pectoral muscles, then we must train in a high-trajectory way!
Three, butterfly machine clip chest
The butterfly machine clip chest is also called butterfly
machine flying bird. It is mainly used to exercise and depict the depth of the
pectoralis major muscle, so that the pectoralis major muscle looks fuller, and
it can stimulate the deltoid muscle.
Action steps:
1. Sit on the fixed chair of the butterfly trainer, keep your
upper body upright, chest tall, abdomen, and waist tight;
2. The forearm with both hands should be tightly attached to
the pad of the forearm resistance device, so that the forearm is perpendicular
to the ground and the upper arm is parallel to the ground;
3. Exhale while pinching the chest with both arms at the same
time, try to keep the two resistance devices together for 2 seconds, and then
inhale slowly to restore.
When using the seated butterfly training machine, be careful to move slowly. Don’t use sudden force. Accidents may occur. Be sure to straighten your body without using external force, and use your pectoralis major muscle to exert force when you clamp inside. Keep the elbow joint back and outside during the movement, rather than down. The height of the stool should be appropriate, otherwise the position of the handle is too high, and the shoulder deltoid muscles will be exercised more.
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4, diamond push-ups
Diamond push-ups are also called narrow push-ups. It is mainly
a change in the shape of the hands. The hands are no longer separated on the
sides of the body, but close together, and the thumb and index finger of the
left and right hands are in contact with each other to form a diamond shape
(this should be the origin of its name). From the point of view of the training
method, it is basically touching the hands together, so in fact it is a narrow
training method, but the distance is very narrow. Then it is not difficult to
know that it is mainly used to focus on training the inner side of the pectoral
muscles (also known as the midstitch of the pectoral muscles). The practice of
changing ordinary push-ups to diamond push-ups is usually very challenging. The
simple version is to train diamond push-ups in a kneeling position. I call it
kneeling diamond push-ups.
Action steps:
1. Support the ground with both hands, keep the palms of both
hands as close as possible, and use your thumb and index finger to form a
diamond-like diamond shape;
2. Straighten your body, bend your arms and close your elbows
close to both sides of your body, make your body fall straight until your
shoulders and elbows are at the same level, and stay for a while;
3. Hold the body straight up.
The whole process must maintain abdomen and chest, keep the
body straight, which is the same as all push-up requirements. In addition, after
doing diamond push-ups, bend the elbows to the sides of the body.
https://voltrxsports.com/wp-content/uploads/2021/03/protein-shaker-bottle-27.jpg300400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-03-21 20:33:312021-03-21 20:33:32How to practice the middle seam of the pectoral muscles, I want a good-looking chest shape
Many bodybuilders will ask: Which training method is the best?
Many people will argue for or against a certain training method. But one thing
we must know is that for weight training, everything is effective, but it will
not always be effective. This means only making some changes to your existing
training regimen (whether it is adding passive contractions, single maximum
exercises, supergroups or other) at least for a certain period of time, about 6
to 8 weeks, Make new changes in your strength or muscles.
By switching between two extremely effective training
programs, the “fifths and a corner” training program will bring you more
changes, allowing you to double the effect when using each program individually.
The “five points” in the training plan comes from the 5×5 training method, and
the “one corner” in the “five points and one corner” training plan comes from
the 10×10 training method used in the plan.
Combining these two practice-tested training methods into an up-to-date training plan can make your muscles grow rapidly. For most bodybuilders, the typical problem in their training is not the design of the training plan, but the inability to truly complete the continuous improvement plan. Their goal in entering the gym is just to be stronger than last time. But the “fifth and one corner” training method does not rely on hope to survive. It pushes your muscles to the limit by changing stimuli.
The first transformation training is 5×5 training. Choose a
sport to exercise each muscle group. Although you will use the second exercise
to do 5 sets of 5 reps, it is much harder to achieve this goal in the second
exercise than in the first exercise because the auxiliary muscles are already
tired. .
In the 5×5 training day, try to complete the same exercise 1
and exercise 2 in the same order, and complete the same exercise in the 10×10
training day. The third sport in the 5×5 training day and the second sport in
the 10×10 training day should be isolated exercises and should change
frequently. Before training the same muscle group again, give it a full 5-day
rest period, and you may reach the 5×5 goal first. Add weight to your 5×5
training day again and continue to improve until you reach the 10×10 goal. Then
change to another training plan, such as a single growth training plan, 5, 10,
20 training plan, inch training plan and so on.
According to these basic principles, construct your “fifth and
one corner” training plan for each major muscle group. Starting with the 5×5
training method, let it rest for 5 days before using the 10×10 training method
to exercise the same muscle group again. After the 10×10 training program, rest
for 5 days, and then return to the 5×5 training method. Follow this alternate
method until you can complete 5 sets with 5×5 initial weight, 5 reps for each
set, and 10 sets with your 10×10 initial weight, 10 reps per set.
https://voltrxsports.com/wp-content/uploads/2021/03/protein-shaker-bottle-3.jpg240400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-03-21 20:21:302021-03-21 20:22:43How does the "Fifth Dime" training program land?
Today this sports protein powderShaker Bottle is not only a professional fitness protein shaker bottle, but also a fashionable sports bottle.
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In various health Weibo and WeChat big V photos, the common
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It contains an exclusive patented design spring stirring ball,
as long as you simply pull up the water cup, the stirring ball in the bottle can
break the protein powder, muscle building powder, etc., which are difficult to
replenish muscle fitness supplements, so as to make it more It is easy to blend
into liquid and easy to drink.
Recall the scene at the end of each buttocks and leg
training. It can be said to be painful and happy. It is very fulfilling. Leg
exercises require some big muscles and a lot of exercise, which is definitely a
particularly hard exercise.
Buttocks and legs training not only exercises the largest
muscles, but also poses a challenge to the central nervous system, because this
compound exercise involves different muscle groups. No wonder many people like
and hate “buttocks and legs”. If you want to be lazy, it is difficult to
convince yourself to finish the sport.
The following article will share some tips to make it easier
for you to motivate you to do high-quality leg exercises and fall in love with
hip and leg training days!
#1 Scatter a few days of training
The first step is controversial. Some people say that the leg
muscles should be fully exercised on the same day. We think that you can
certainly do overnight exercise on the same day, but you can also choose to
exercise separately.
The three main muscles of leg movement are the quadriceps,
hamstrings and calves, and in some cases the gluteal muscles. The quadriceps
exercise can also fully exercise the gluteal muscles, so some exercises cannot
take out the gluteal muscles alone. You can adjust them according to your body
or goals.
Within a week, quadriceps, leg muscles and calves can be
exercised separately, such as shoulder and quadriceps training, back and
hamstring training, chest and calf training. If you only exercise three days a
week, you can exercise your legs every day. However, other parts of the body can
rest because they only exercise certain muscle groups in the legs every
day.
Does this sound as painful as leg exercises? Exercise is more
efficient because you do less exercise every day. In addition, since only a
portion of the muscle groups are targeted every day, you can better focus on
effectively exercising the target muscles.
#2 Find a way to enjoy buttocks and legs
If you don’t like sports, you may fall into a vicious circle.
The less you like it, the worse it will be. If you change your mind and enjoy
the process, it will be more helpful to stimulate motivation. If we maintain a
positive attitude throughout the process, we can maintain better focus and
energy.
So, how can we feel the feeling of enjoying hip and leg
exercises? This feeling varies from person to person, such as wearing shorts
when practicing, so that you can better see your body and cheer yourself up; or
reduce Exercise frequency, increase weight, or increase exercise, reduce weight,
and make some changes to reduce the boring degree of exercise.
Another good way is to exercise with friends. These two
people can motivate each other and reduce frustration. Of course, if none of
these work, then you’d better exercise your legs before cheating, and then you
can reward yourself with hot pot or ice cream. Will I be more motivated after
doing hip and leg exercises?
3 some carbohydrates before exercise
Of course, it is normal for some people to supplement
carbohydrates before exercising on their hips and legs, but many people eat
low-carb water during weight loss and do not deliberately supplement them before
exercising.
However, if you find that the buttocks and legs are
particularly difficult, you’d better add more energy before exercise to make the
exercise more effective and easier. MyProtein provides some good options, and a
cup of coffee can help you to a certain extent.
#4 Reasonable arrangement
Put your hips and legs on the first day of a week’s training, because you are always full of energy and motivation. Usually after a week of training, if you feel tired, you may easily give up training for the hips and legs. Bite off the hard bones for the first time and hit your hips and legs on the first day of the week. This will not only give you a sense of accomplishment, but it will also make it easier for you to complete your exercise program psychologically.
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Similarly, do leg exercises early in the day. Some studies
have found that bodyweight exercises late in the evening or a few hours before
going to bed work best, because subsequent sleep means that the body begins to
repair muscles quickly after hypoxic exercise. In other words, we don’t have to
be so strict. If morning exercise can ensure that you can really complete the
day’s exercise, then it is worth doing hip and leg exercise in the morning. In
addition, this can also encourage yourself to go to bed earlier, get up early,
and exercise.
In short, hips and legs should be the most important day. The
main source of physical strength is the lower body, and the best way to
stimulate the growth of physical strength is through the legs. You will find
that the strength of the legs also increases the strength of the upper body, not
the other way around.
Of course, everyone is different. Some people are born with
strong lower limbs, so they can do more exercises for the upper body. For most
people, pay attention to the hips and legs and learn to enjoy it!
https://voltrxsports.com/wp-content/uploads/2021/03/protein-shaker-bottle-9.jpg222400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-03-18 20:05:332021-03-18 20:05:34Some tips to make you fall in love with hip and leg training days.
Nowadays, we can always receive a lot of health-related
information, but sometimes it is better to use this information to examine the
scientific theory behind it. You can see the latest news in the field of health
and fitness science on our website and apply the newly discovered knowledge to
your life.
This time, we will study how to retain hard-won muscle mass as
we age, and whether playing with mobile phones during meals affects food intake.
Finally, we will study the recent hot topics, that is, is exercise really
harmful to the immune system, and what is the relationship between exercise and
immunity?
Now you may have a clear understanding of the key role of
protein in muscle exercise, but what you may not know is that according to the
latest research, as we age, we need to ensure that we can get enough protein a
day. Because age affects muscle growth.
Scientists studied the protein intake of young, middle-aged,
and elderly people, including the source of protein intake, the frequency and
amount of protein intake per day. They found that older people need to eat more
protein to see the same muscle-building effect, and they need to supplement
protein alone throughout the day.
They also found that if the person also exercises regularly, the muscles will make better use of the protein they added. Although this study only investigated a few people for a short period of time, it shows that if you want to maintain muscle, you may need to increase your protein intake as you age.
Does playing with mobile phones affect appetite?
Always look at the phone when eating? The next study may
provide answers to your appetite control.
According to the latest study of 119 young people, playing simple computer games during the 15-minute meal time may mean that the meal time is greatly reduced.
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Participants measured their food consumption in two different
meals, it was a video game, and the other was concentration. But the games they
play are actually to test memory and sustained visual attention, so they need a
lot of attention. This may mean that Weibo or watching TV will have a different
effect on food intake.
Does exercise affect immunity?
Worried that long-term exercise will weaken your immune
system? Don’t worry, research on exercise and its impact on the immune system
shows that exercise can actually improve the function of the immune system
during a lifetime.
According to this study, people have long believed that
strenuous exercise may have short-term adverse effects on the immune system, and
there is insufficient evidence to support this. If you feel tired or unwell, you
should not force your body too much, but do your best to prevent the immune
system from being negatively affected.
This week, we found that as you get older, you may need to
reassess your protein intake; good distraction may help reduce your food intake;
don’t worry about the effects of moderate exercise on your immunity Negative
Effects.
https://voltrxsports.com/wp-content/uploads/2021/03/protein-shaker-bottle-16.jpg300400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-03-18 20:03:322021-03-18 20:03:34Scientific research for you to answer: the relationship between exercise and immunity
Just imagine, if our watch can tell us if we have the flu,
wouldn’t it be very useful? Maybe technology can do it now.
Fitness bracelets can detect and record some specific
symptoms, and data collected from a large number of people can provide some very
important information for people to fight the virus. So how does the fitness
ring work? let us see.
the study
Researchers looked at the data of 200,000 Fitbit wearers in the past two years, which is a large amount of data. They then compared these data with the weekly flu prevalence estimates reported by the Centers for Disease Control and Prevention (CDC). Specifically, the researchers compared increased heart rate and sleep levels with reports of flu symptoms.
We know that influenza infection can increase resting heart
rate and disrupt sleep patterns, such as nasal congestion, poor sleep quality,
and difficulty falling asleep.
Therefore, it is meaningful to study the heart rate and sleep
status of Fitbit wearers. It can help us track diseases and take measures to
prevent the spread of diseases. In fact, by focusing on resting heart rate and
sleep levels, this study has greatly improved flu predictions in five states in
the United States.
What does this research mean to us?
Although this data study is used to observe the health of the
entire population, for individuals, wearing a fitness bracelet can help you
notice subtle differences in resting heart rate and sleep patterns, which may
indicate signs of illness. Although a sports ring cannot prevent you from
getting sick, it can make you aware of your health problems and take action to
prevent the spread of diseases to others.
In addition to illness, there are other reasons that can cause
elevated resting heart rate or lack of sleep, such as stress or even hangovers.
Therefore, when you see these data every day, don’t feel too stressed, and don’t
worry too much.
By consulting the data of a large number of fitness watch
wearers, it can provide some useful information for relevant departments to
understand the origin of the disease and even know where to take measures to
prevent the spread of the disease. After infection, people can also see changes
in their resting heart rate or sleep patterns through the fitness ring, but they
may also be affected by factors such as lifestyle. In the past, we may not have
thought that the fitness ring has such an important function.
https://voltrxsports.com/wp-content/uploads/2021/03/protein-shaker-bottle-21.jpg300400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-03-18 20:00:282021-03-18 20:00:29Can your fitness ring detect that you are sick?
Many people in the gym focus on training the muscles of the
arms, chest, or hips, but often overlook the back, which also has an important
visual impact on body shape.
Since we can’t see the back in the mirror, we usually ignore
this muscle. In fact, a stronger back can bring very beautiful lines and
contours to create an ideal physique.
Not only that, in addition to the pleasing back line, think
about how many young people suffer from cervical spondylosis due to prolonged
sitting!
Strong back muscles are also essential to maintain good health
and correct posture. For people who want to exercise other upper limb muscles, a
solid and strong back can provide an ideal foundation for compound
weightlifting.
In today’s article, we have compiled a series of the most
effective exercises to help you achieve the V font type. More importantly, it
doesn’t matter if you are in the home, these actions can be done in your own
home.
Home exercises for the upper back
Resistance band rowing
Place the resistance band horizontally on the floor, step on
it, stand with your feet shoulder-width apart. Pick up the ends of the
resistance band and stand up straight.
Relax your knees, lean forward from your hips, and lean
forward anywhere between 90 and 45 degrees as your starting position.
Tighten your shoulder blades, open your chest, and then yank
your elbows back toward your torso, contracting hard at the top. Slowly return
to the starting position to complete an action.
Perform 3 to 4 sets of 15 to 20 reps, depending on the
strength of the resistance band.
This exercise uses the least equipment to exercise the back at
home and can exercise the latissimus dorsi and rhomboid muscles well. You can
also try to make your hands pronation, supination, or neutral. The wider the
distance between the feet and the stronger the resistance band can make the
exercise more difficult.
Back stretch
Lie down and stretch your arms in front of you. Grasp the ends
of a T-shirt or towel with both hands and pull it apart as if you are about to
tear it off;
Tighten the hips and core, and clamp the shoulder blades. The
chin and chest should be a few inches off the ground.
Maintain a tense state, slowly pull the T-shirt or towel to
the chest position, and then return to the extended position to complete the
action.
Perform 3 to 4 sets, 12 to 15 times in each set.
Back stretching is an alternative to the pull-down equipment
of the back muscles in the gym. The goal is to exercise the outside of the
latissimus dorsi during contraction and the internal during stretching. It is
important to always maintain a constant state of tension so that the muscles in
the corresponding parts can be effectively exercised.
Betrayer rowing
Prepare for the push-up position, but place your feet on a
raised platform (such as a sofa or chair).
Support the core to keep the body straight, and pull one hand
to the body once in a rowing motion. Tighten at the top.
Return the arm to the up position and repeat on the other
side.
Perform 3 sets of 15 repetitions in each group.
This rowing movement is a full-body burner, which can not only
reach the lower part of the latissimus dorsi, but also exercise the shoulders,
chest, triceps and core muscles. Increase the number of repetitions to slowly
increase the difficulty of the exercise.
Superman Rowing
Lie down flat, holding both ends of the resistance band with
both hands. The arm is locked into a V shape before stretching to keep it tight.
Your hands should be wider than shoulders.
Keep your head and chest a few inches away from the ground,
straighten your legs, and tighten your hips to keep your hips on the
floor.
Clamp the shoulder blades, and then pull the resistance band
to the back of the neck. Try to tighten and return to the stretched
position.
Perform 3 to 4 sets, 15 to 20 times in each set.
Resistance bands may increase the difficulty of this action.
It may be difficult to complete the action at first, but it can exercise muscles
effectively. Combining this action with W rowing and back stretching can
exercise the back very efficiently.
Surface tension of resistance zone
Wrap the resistance band around the tree (or similar object)
that is parallel to the head position. Hold the end of the resistance band with
both hands, and then move back until the belt is tightened and your arms
extend.
The height of the elbow joint is the same as the height of the
face. Open the chest and squeeze the shoulder blades. Pull the shoulder straps
to the sides of your chin while maintaining the height of your
elbows.
Slowly extend your arm back to its starting position to
complete the movement.
Three sets of 20 repetitions.
This action is useful for the upper back area (including the
posterior deltoid and oblique muscles). Keep the core tight and control the
entire movement in order to truly maximize its effect.
Back to back exercises
Superman
Lie on your back with your arms straight in front and as wide
as your shoulders. Straighten your legs, straighten your feet, and put your feet
behind in the same way, making them as wide as your shoulders.
Tighten your hips, shrink your shoulders, and lift your legs
and hands off the floor. Relax and let them return to their original
positions.
Three sets of 25 repetitions were performed.
This upper back and mid-back exercise, including spinal
stabilizers and superman, is also a very effective core exercise. You can try to
repeat more times, or you can stay still and timed like a tablet, you can say
that you can give full play to your creativity!
Deadlift
Find a suitable bag. Whether it’s a shoulder bag or a
suitcase.
Separate your feet from your shoulders, bend your legs and
hips, and grab the bag. Make sure your back is straight so you won’t get
hurt.
Tighten your hips, stand up and lift the bag. You should be
careful to use the strength of your legs, not your back, to control your
movements.
Carefully place the bag on the floor to complete the
action.
Complete 6 sets, 15 times in each set, depending on the weight
of the package.
This exercise is a traditional deadlift deformation. It is
easy to exercise at home and can exercise all major parts of the body, including
the muscles of the back, core and legs. You can put something in the bag to gain
weight.
W Rowing Boat
Lie on your back with your arms straight and the front of your
body in a V shape.
Tighten the core, maintain the tension of the whole body, and
retract the elbows to the hip. Open your chest, bend your waist, and lift the
ground.
Reduce the arms to the limit of the hips and then return to
the starting position
Repeat three sets of 20 to 30 seconds.
This family exercise is a broad exercise that can increase the strength of the core and lower back. It can stretch together with the back and effectively exercise the upper back and lower back.
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Hip bridge
Lie on your back with your knees bent, your feet flat, your
arms at your sides, and your palms on the floor for support.
Keep your back straight, push your heels away, and lift your
hips from the ground. Tighten the top of the hips.
Slowly return to the starting point.
Complete 4 sets, 8 reps for each set.
The hip bridge effectively moves to the lower back by its own
weight. Using only one leg at a time will make it more difficult, and try to
shrink the hips to maximize the muscles.
The home exercises we introduced above can allow you to create
a perfect back without going to the gym. You can also exercise various parts of
the back through various movements. Understand the basic form of movement, you
can creatively use tools that we don’t usually think of to practice.
In addition, as we said before, most people neglect back
training when exercising at home, so it is best to add more variants to create a
good back line.
https://voltrxsports.com/wp-content/uploads/2021/03/protein-shaker-bottle-9.jpg222400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-03-18 19:57:272021-03-18 19:57:299 exercises to effectively train the back
Do you feel this way? You want to start practicing, but you
don’t know where to start? This article combines the basic postures that
beginners need to lay a solid foundation for you. Armed with these basic
knowledge, you will soon become an expert.
So, it’s time to start working out the mat and enjoy the
physical and mental benefits that it brings to you! Whether you are young or
old, whether you are a man or a woman, it can help you calm down and strengthen
your body.
Do at home
Many people are worried about how to do it at home. But in
fact, it’s easier than you think. As long as you practice regularly (even once a
week), it will be of great benefit to your health.
Here are our suggestions for starting at home:
Create a comfortable place: Remember that there is no perfect
place, but it is important to create a space that is as far away from chaos and
distractions as possible.
Find an empty wall: As a beginner, finding a space with an
empty wall is very helpful for you and can help you maintain your
balance.
Light a candle: You will also find that adding candles or
incense will make you more comfortable, but this is not necessary, it depends
entirely on your personal preferences.
Focus on breathing: Before you do, you can take a deep breath
to relax your body.
Rest: Even if you want to increase your strength and
flexibility through daily practice, we recommend that you rest at least one day
a week.
Buy a cushion: Have a cushion to make any room or environment
more comfortable.
10 basic actions
We will outline the 10 basic postures you need as a beginner.
Below are the 10 basic postures you need to learn to establish a routine
exercise.
1. Mountain style
It looks like you just stood there effortlessly, didn’t
you?
This is not the case. Mountain posture, or “active”, has many
benefits, including improved posture and relief of back pain. It can help you
strengthen your thighs, knees, ankles, abdomen and hips.
Mountain
You should start to stand together, distribute your body
weight evenly on the ball and the arch of the sole, and make sure that your big
toes are pressed together.
Now, put your toes apart on the mat. If you have trouble with your balance, separate your feet slightly first.
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Straighten your legs, but make sure all the weight is evenly
distributed on your feet. You should pull your thighs back and rotate them
inwards slightly. This will bring your quadriceps together.
Now, retract the tailbone, keeping the hips in line with the
center of the body. Pull the abdomen slightly inward to maintain the natural
position of the pelvis.
Stretch your torso, push away your shoulder blades, and expand
your collarbone. Keep your arms straight and straighten your fingers, allowing
the inner arm to rotate slightly outward.
Now, by stretching your neck and drawing lines on your ears,
shoulders, hips and ankles, you can continue to do breathing exercises, and you
can feel the benefits of mountain style every time you breathe.
If possible, put it in this position for a minute.
Two-arm type
The arm display is carried out in the mountains. Regular
practice of this posture can help improve breathing and lung function, increase
energy and health, improve the cardiovascular system, and help you calm
down.
This posture helps reduce symptoms of fatigue, asthma and
indigestion.
To start this pose, you need to extend your arms, keep them
away from your torso, and make sure your thumb face is facing back.
Now, move your arms to the side and face the ceiling. If your
shoulders are not flexible enough, don’t worry that your hands will not fit and
feel uncomfortable anymore.
Now, you need to fully extend your elbows, stretch your
fingers upwards, and your thumbs should naturally bend slightly toward your
head.
Tilt your head back slightly, but don’t squeeze the nape of
your neck. Ideally, you should be able to see your thumb. If you don’t have this
degree of flexibility, don’t force it-with practice, it will get
better.
Extend the tailbone to the floor, and then evenly move the
chest away from the pelvis.
If possible, keep this position for one minute.
3. Bend forward
Forward bending has many benefits, such as reducing stress and
restlessness, fatigue and anxiety.
It can also stimulate the liver and kidneys, stretch the
hamstrings, calves and buttocks, enhance the function of the thighs and knees,
and improve indigestion. If you have asthma, high blood pressure, infertility,
osteoporosis or sinusitis, standing forward bending can reduce
symptoms.
First, stand up straight and put your hands on your hips. When
exhaling, bend forward from the hip joint. When bending forward, pull the torso
out of the groin. In this action, the extension of the front of the torso must
be emphasized.
Keep your knees straight and place your palms and fingers on
the ground, slightly in front of your feet or behind your ankles. If your hip
joints are stiff, but you can’t do this, put your hands as far as possible
behind your legs.
Every time you breathe, try to lift your front body a
bit.
Keep this position for one minute.
4. Wreath type
Wreath is a basic exercise that can help restore waist or knee
injuries. It can also adjust the abdomen, enhance core strength, stretch the
ankles, groin and back trunk.
Fitness
First, squat down, as close to your feet as possible. Make
sure your feet are on the ground.
Now spread your thighs a bit wider than your torso. As you
exhale, tilt your torso forward so that it is between your thighs.
Place your elbows on the inside of your knees and put your
palms together. Make sure that the knee does not move forward.
Keep this position for one minute.
5. High bow
The high arch position is not suitable for severe knee
injuries. This posture has a good therapeutic effect on indigestion,
constipation and sciatica. High lunges can also stretch the groin while
strengthening the legs and arms.
First, enter the forward bend (as described above) and bend
your knees.
Now, take a step back and place your foot on the floor at a
right angle to your right knee.
Next, you should focus your torso on the front of your thighs,
stretch forward, and look forward. Push your left thigh to the ceiling while
keeping your left knee straight. Stretch your left heel to the
ground.
Hold this position for one minute and repeat with the other
leg.
In life, it is absolutely surprising that a “blender” that
does not require a battery to make fruit milk “smoothies”.
Since its launch in 2017, voltrx’s innovative Tumbler Original has been shaking up the health and fitness industry, making smooth protein shakes and easy-to-clean, odorless shakers the new standard that all athletes, fitness enthusiasts and bodybuilders desire. Protein shakes can make it easy for you to get proper nutrition after exercise, but mixing protein shakes thoroughly can be a chore. voltrx Shaker Bottl makes it simple.
Its patented capsule shape (which means there won’t be any similar products on the market, and you will stand out from the crowd). Keep the ingredients moving in the cavity, so that the beverage does not require a filter. Shake for another five seconds, you can even enjoy the soft fruit in your shaking, and ultimately improve the effect after exercise.
cute shaker bottles
The shape of the product capsule is made of high-quality
BPA-free plastic, which can protect you from harmful diseases and make you feel
good. On the top of the capsule, you will find a sturdy sliding cap to ensure
that your bottle will not leak anywhere.
Remember, it cannot be put in the dishwasher, but it can be
hand washed with a small amount of water in a few seconds. Because there are no
horns, when you run out of the bottle, nothing will be left. This not only means
you spend less time on cleaning, but in the long run, you need less powder,
which saves you money. No waste can also prevent the accumulation of peculiar
smell, when the undissolved powder remains in the corner of your shaker
bottle.
Tumbler was voted as the best protein electric shaker bottleof 2019 by Men’s Health. It has won 9 awards this year and has become the best electric shaker bottle on the market.
Anyway, this thing is great. It looks cool, it’s easy to clean
as advertised, and it won’t leak a drop. Do yourself a favor and get
it.
https://voltrxsports.com/wp-content/uploads/2021/03/electric-shaker-bottle-23.jpg267400voltrxhttps://www.voltrxsports.com/wp-content/uploads/2019/09/VOLTRX_logo_menu-300x89.pngvoltrx2021-03-18 02:18:522021-03-18 02:18:54voltrx Shaker Bottl, the best in the world
Is the protein shaker bottlefor fitness really tasteless? Its function is actually here
What protein shaker bottle do I need to drink a protein
powder? Is this protein shaker bottle a fool, or is it really useful?
We all know that the protein powder’s instructions also
mention that it must be shaken evenly so that the protein can be better absorbed
by the body. This is true. The focus is on shaking, and if you use a bowl or an
ordinary cup, it is difficult to shake completely. This is mainly because there
is a professional “blender” in the protein shaker bottle, usually a stainless
steel ball or The spiral spring, in fact, even if you take an ordinary cup and
add a stirrer in it, you can shake it well.
Then why do we choose protein shaker bottle?
1. Material safety. The material of the protein shaker bottle is mostly equivalent to that of baby bottles, which is more environmentally friendly and does not contain BPA. Bisphenol A can be mixed into drinks when heated. Bisphenol A can disrupt the body’s metabolism and cause cancer. However, it should be mentioned that many of the low-quality protein shaker bottles that are bought for protein powder can not be counted as many. Not only the material is not good, but also because of the poor sealing, it is very easy to leak, which makes people embarrassed in the process of shaking powder.
shake my bottle
2. More beautiful and professional. Most protein shaker
bottles are layered, leaving a functional area for protein powder and pill
supplements at the bottom. Friends who have used it all know that adding water
and then pouring powder is not easy to form a precipitate at the bottom. Pour
the powder first. If the cup is wet and then add water, it will stick to the
bottom and it will not be easy to shake.
Therefore, it is recommended that you use a professional
protein shaker bottle to shake the powder. The purpose is to be convenient, easy
to use, and safe.
But in the process of using the protein shaker bottle, an
“invisible bomb” will be planted inadvertently.
I dare say that most people have been tainted by the bad gas in their protein shaker bottle because they forgot to clean the protein shaker bottlein time. As a result, they were overwhelmed by the odorous shock wave as soon as the lid was opened. If the protein shaker bottle is not cleaned in time, it will really kill your appetite in minutes.
As for why it smells? It’s not because of the quality of the
powder, it will happen to any protein powder. The main reason is that after we
finished drinking the protein powder, we did not clean up the residue in the cup
in time, while the bacteria, mold and other microorganisms in the air survive in
the cup. Especially when you close the lid, these bacteria will decompose the
remaining protein in the cup to form hydrogen sulfide, skatole and other
substances. When you open it again, the stench will blow on your face. Moreover,
it is very difficult to remove this peculiar smell after cleaning again, because
hydrogen sulfide is corrosive and will penetrate into the inner wall of the
cup.
So please wash it immediately after drinking the powder, wash
it immediately, wash it immediately! Do not cover the lid after washing, and
ventilate it to dry, so that there will be no more peculiar smell.
