shake bottle mixer

  I have bought these bottle electrics for many years, because they are really the best. I bought three this time, and there was one protein before and after exercise. They mix well. My drink powder has no grit at all. The protein shaker is easy to clean and touch.

  Protein shaker electric is easy to clean and very suitable for breaking down protein powder. It has been several weeks now, and I have no problems with the smell or fungus accumulation in the rubber ring.

  What a protein shaker! Excellent mixing, leak-proof, all parts can be washed in the dishwasher! I definitely recommend any mixed drink to anyone! Easy to use.

electric shaker bottle

  I just bought the third bottle of electric shaker. They are one of my favorite shaker bottles. I never leaked. Honestly, one of the biggest reasons I like them is that they can be washed in the dishwasher. I am lazy, because so many water bottles are hand-washed. It can also mix protein powder well. I never agglomerate.

  I like the new design of protein shaker electric. I also like the color of plums, they look very nice and look exactly like the pictures! I use my juiceplus every day, and I will never be another protein shaker brand. So it is easy to clean and durable.

  I like this protein shaker. I just use it to hold water, but it’s perfect, the color is different, it fits the cup holder of my car (I would say any cup holder)

  is much better than I thought. By taking out the balls, adding the liquid, then adding the powder, and then adding the stainless steel balls, it seems to have the best effect on the protein powder. The electric bottle opener trembled like crazy.

  This is a great protein shaker bottle. I have been using it every day for several months and I have never missed it. The lid is still airtight, and the lid will still work, which is different from some other brands I have tried. It can hold a lot, and it is great when mixing powdered beverages.

  Dutifully. Assuming you fasten the lid, the protein shaker electric will not leak. Sometimes it’s hard to break. I think it was broken, but it was not broken, and no liquid was spilled like this.

electric blender bottle

  I bought this shaker electric for my boyfriend’s birthday. He loves it! It’s super easy to clean. It is large and of good quality. The lid is a bit difficult to open, but it means it won’t leak! Highly recommended

  I don’t have a shaker bottle electric with a metal ball. No need to drink a large protein shake now! I am about to order another one as a backup. I like cyan

  This unit behaves like a champion. I use milk powder to make protein shakes. The electric shaker bottle can mix protein powder and milk very well to make a delicious milkshake. I highly recommend this electric blender bottle.

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  In fitness exercises, sitting arm flexion and extension is a well-known and effective action, and it is also a simple and easy exercise. Of course, if you insist on training seated arm flexion and extension, there are many benefits, but if you want to have these benefits, the correct action essentials Is very important. So, what are the essentials of sitting arm flexion and extension? Let’s take a look together below.

  The essentials of sitting arm flexion and extension

  First, adjust the height of the pastor’s chair. After the body sits on the pastor’s chair, the top edge of the pastor’s chair rests against the lower edge of the shoulder blades. The feet are naturally opened. Hold the crank barbell with both hands at the position of the narrow grip. Lift the top of the head, with the elbow joint facing forward, while the forearm is perpendicular to the ground, and then take a deep breath, while bending the elbow joint, move the barbell down, and place it to the deepest position, breathe hard, straighten the arm, and then straighten the arm. At the time, slow down and straighten the elbow joint slowly, and then repeat the exercise.

  Sitting arm flexion and extension frequency and time

  Seated arm flexion and extension exercises are only suitable for moderate-intensity exercises, so each exercise is 4-6 groups, and each group exercises 8-12 times.

  Seated arm flexion and extension matters needing attention

  The first point is to always pay attention to the sensation of the elbow joint, especially when you first practice sitting arm flexion and extension, the elbow joint is very easy to be injured. When you feel a lot of pressure on your elbow joint, you should stop and rest immediately before practicing. The second point is that the direction of the elbow joint must be kept in a forward position whether it is exerting force or restoring. Otherwise, not only can the triceps brachii muscle be not exercised, it will also easily cause elbow joint damage. The third is that the position of the head should be stable. It is easy for the neck muscles to take advantage of the force when exerting force. Since the neck bears limited pressure, if the neck is overly distributed, it will cause cervical sprain.

protein shaker blender

  In the exercise, Arnold recommends a very good exercise, and it is also a very useful exercise. Of course, Arnold’s recommendation has many benefits, but there is a particular need to do Arnold’s recommendation, such as correct action essentials and correctness. The breathing method and so on are exquisite. So, what are the essentials of Arnold’s recommended action? Let’s learn about Arnold’s recommendation!

  Arnold recommends action essentials

  1. Sit on an exercise bench with a backrest, hold a dumbbell in each hand, and place it on your thighs, palms facing each other. Then lift the dumbbells with your thighs and place them in front of your shoulders. Bend your arms, palms facing you. This is the starting position of the action.

  2. Lift the dumbbells up and exhale at the same time. Rotate your wrists while pushing up so that your palms are forward. Until the arms straighten naturally, the dumbbell stays above the head.

  3. Stay at the top for a while, feel the contraction of the shoulders, and then slowly put the dumbbells back to the starting position while inhaling.

  4. The above is a complete action, repeat the action up to the recommended number of times.

  Arnold recommends common mistakes

  Error: Shrugging, the elbow joint is overstretched and locked at the top of the lift, and the arms are not turned from the front of the body to the sides of the body during the press.

  Solution: Keep the shoulder joint stable, keep the elbow joint slightly flexed, and turn the arms from the front of the body to the sides of the body.

  Arnold recommends matters needing attention

  1. Try not to push to the highest point where the arms are fully extended, otherwise the elbow joints are fully extended and locked, and the deltoid muscles will not exert much force. The weight is almost completely supported by the bones. If you stop before straightening the elbow joint and start lowering the dumbbells, the exercise effect will be greatly enhanced;

  2. The movement needs to be completed strictly to ensure that the dumbbells are completely under your control;

  3. Don’t concentrate too much on lifting the dumbbells above your head, otherwise your arms will start to shake and tend to borrow force; this movement consists of half a flat lift and half a press, the front and middle heads of the deltoid muscles Can get a thorough exercise by this. It is an excellent deltoid training exercise.

electric blender bottle

  In fitness exercises, supine leg lift is a simple and easy exercise, and it is also an effective exercise. Of course, if a person insists on training supine leg lift, there are many benefits, but if you want to have these benefits, the correct way is very important. So, what is the correct way to lie on your back? Let’s take a look at the prone position.

  The correct way to lie on your back

  Lie flat on a mat or on a bench (hold the bench with both hands to keep it stable), put both palms behind your head, keep your back flat and lie down on your back, press your head against the palms and spread your arms flat on the floor. The whole body is in a straight line. Use the strength of the abdomen to pull up the legs and lift up. Straighten your legs and slowly return to position. Move as slowly as possible, straighten your legs, don’t bend, don’t use force.

  The benefits of lying on your back

  1. Promote liver detoxification

  Often doing supine leg lifting can detoxify our liver, because in the process of elevated legs, the blood will flow back quickly, and after the back flow, it will be retained in the liver and kidneys, then detoxification and detoxification will be performed again, so not only It can only increase our metabolism in the process of doing this exercise, and it can also help the blood detoxify again. The benefits to the body are naturally obvious.

  2. Stabilize blood pressure

  The exercise of raising the leg on the back can also be regarded as raising the foot, and when we are raising the foot. Because Dantian training breathing can effectively reduce the burden on the abdomen, so that the dirty air in our chest can be discharged. It is of great benefit to alleviating the depression of the heart and chest and the lower mood. After the mental health pressure is reduced, the blood pressure will be more stable. Therefore, it is more recommended for people with unstable blood pressure or high blood pressure to do this exercise.

  3. Unblocked blood

  When doing supine leg lifts, the belly button will actually help us to pass the qi and blood unimpeded, and will expand the pores, so that the skin metabolism will be faster.

  4. Helps sleep

  If you often do supine leg lifts, put your legs on the wall. Leaning can also let your body relax deeply. At this time, if you can cooperate with slow and regular breathing, and breathing more evenly, it can help everyone solve the problem of insomnia. Moreover, after doing this exercise more exhausted, sleep will be heavier.

electric shaker

  In fitness exercises, prone pushup is a simple and easy to practice movement, and it is also an effective exercise. Of course, if one insists on training prone pushup, there are many benefits, but if you want to have these benefits, the correct approach is very important. of. So, how to do the most standard and correct prone position? Let’s take a look at the prone position.

  how to do prone

  1. Lie on your stomach on a flat chair, keeping your abdomen on top of the flat stool and parallel to it. Keep the upper part of the chest and the head hanging above the edge of the flat stool.

  2. Place your feet under the flat chair and hook the flat stool to keep your body stable, as the initial part of the action. Place your hands on both sides of your head, and put your fingers in contact with your ears.

  3. Bend the elbow joints of both arms and spread the elbow joints outward, and lift the upper torso of the body upwards, about 8-12 inches away from the surface of the flat stool.

  4. Slowly and carefully move the upper torso down to the initial position. Repeat the set of actions.

  how much is appropriate to do prone

  When doing this action, we can last for about 1 minute for each set of actions, and complete 3~5 sets each time. Because the degree of difficulty of this exercise is not very large, it is not very difficult in the process of persistence, so we can choose to persist for 1 minute each time, so that the effect of exercise is better. In addition, if you only do one set, the exercise effect is very limited, so we can do multiple sets at a time.

  Prone to stand up matters needing attention

  prone to stand up actually requires quite a lot of physical fitness. If you are in good health and there is no problem with your waist, it is appropriate to do prone pushups. If there are problems with the lumbar spine, psoas muscles, or spine, or the sciatic nerve is not normal, it is not suitable for prone pushups. The site will be very painful and the condition may be aggravated, but if it is just a simple chest hunch, it is usually not painful or itchy, doing prone pushups is helpful for correction.

voltrx glass shaker bottle

  If we exercise regularly, it is very beneficial to our body, and after exercise, it can improve our physical fitness and at the same time shape our body. How to exercise the abdomen, you can exercise the abdomen through exercise ball curling, traditional abdominal curling, reverse abdominal curling and other methods. So, what are the men’s abdominal exercises? Let’s take a look at the actions together!

  1. Fitness ball for abdominal crunch

  Lie flat on the exercise ball, feet flat on the ground, hands on the side of the head, arms open. Tuck your chin slightly toward your chest, exhale, contract your abdominal muscles and lift your upper body about 45 degrees, hold it for 2 seconds, and then slowly return to the starting position. In order to maintain balance, your feet can be separated more. If you increase the difficulty, you can do it with your feet together.

  2. Traditional belly roll

  Lie on your back with your lower back close to the ground. Put your hands on the side of your head and open your arms. Lay your legs flat on the ground and bend your knees. Tuck your chin slightly toward your chest, contract your abdominal muscles, exhale and lift your upper body, keeping your lower back from the ground, hold for 2 seconds, and then slowly return to the starting position.

  3. Reverse curl

  Lie on your back on the floor, with your lower back close to the ground, your hands on both sides of your body, raise your legs 90 degrees to your upper body, cross your legs, and bend your knees slightly. Tighten your abdominal muscles, then exhale and lift your buttocks slightly, keep your lower back slightly off the ground, hold for 2 seconds, and then slowly return to the starting position.

  4. Lift your legs and curl your belly

  Lie on your back on the floor, with your lower back close to the ground. Put your hands on the side of your head and open your arms. Raise your legs up to 90 degrees to your upper body, cross your legs, and bend your knees slightly. Exhale, contract your abdominal muscles, raise your upper body, keep your lower back from the ground, hold for 2 seconds, and then slowly return to the starting position. Pay attention to keeping the chin slightly closed to the chest.

  5. Boarding in the air

  Lie on your back on the floor, with your lower back close to the ground. Put your hands on the side of your head and open your arms. Raise your legs and slowly climb the bike. Exhale, lift the upper body, touch the left knee with the right elbow joint, hold the position for 2 seconds, and then restore. Then touch the right knee with the left elbow joint, hold it for 2 seconds, and then slowly return to the starting position.

electric shaker bottle

  In the fitness exercises, some exercises are more difficult, and some exercises are more difficult. Among them, the human body flag is a very difficult exercise. If you want to practice the adult body flag, you need some training methods, but many people don’t know. The training method of the human body banner. So, what is the zero-based human flag training method? Let’s take a look.

  Zero basic human body flag training method

  1. Slow horizontal bar and double moment arms

  This action requires us to use double moment arms. In fact, this action is also an upgraded version of pull-ups. The movement has a certain degree of difficulty. We need to use pull-ups to raise our body to the bar and then prop up our arms. Try to make our whole body upward.

  2. Front level

  This action requires us to use single parallel bars to complete, and the requirements for the core muscles of the upper limbs are very high. It is difficult for a friend who does not usually train to do this action. This action requires us to use the strength of our arms to support our entire body, make our body parallel to the ground, and then begin to move forward.

  3. Russian Stand Up

  This movement is composed of ordinary push-ups, gymnastics and acrobatics, so it is a very comprehensive exercise. The degree of difficulty is very high, but if it can be done, then making a human body banner is not a problem.

  4. One-handed pull-ups

  Pull-ups are not easy by themselves, so the difficulty factor of doing pull-ups with one hand will increase several times. This action is similar to pull-ups, but it is done with one hand.

  5. Pull-ups with both hands

  If the difficulty factor of one-handed pull-ups is too great, we can start with two-handed pull-ups. This movement can be regarded as the basic skill of the human body and can effectively help us exercise our back muscles and our arm muscles.

  Misunderstanding of human flag action

  1. Did you hold your chest when you did the action? If you hold the chest, the back muscles will not be able to exert strength, so it is naturally difficult to complete.

  2. Is the waist straight? If the waist is not straight, it will be difficult to stabilize the core, and naturally it cannot be completed.

  3. Is the grip distance between the hands too narrow? At the beginning, the grip distance can be as wide as possible.

  4. Do you kick the ground high enough? At least let your thighs be higher than your waist.

milk water bottle

  I use an electric shaker bottle to mix energy drinks. not completely. This is the most suitable size. Cleaning is not difficult. But that little spring ball is like the three-year-old bad boy you can’t catch. If you catch it, level it, or you will forget it.

  These are the 100% must-have electric shakers for the smoothies I make every morning. I put the milkshake mixture and coconut milk into the bottle of the blender, shake it well, and then add it to the blender along with the other milkshake ingredients. Then I took the mixing ball out of the bottle, poured the blended smoothie mixture back into the mixing bottle, and drank it on the way to work. The protein shaker electric is not spilled in my bag.

  These protein shakers are really top quality. We bought two bottles and exchanged two old ones. The quality is obvious. It is worth a few dollars. We will buy these again.

electric shaker

  I like my new electric shaker! It mixes well with my protein powder, does not clump or leak, and is easy to clean! The only thing I don’t like is the measured value on the side of the bottle. The glass shaker bottle does not have a 12-ounce line, which is the standard amount for most protein shakes. I have one in my old mixing bottle, which is a bit disappointed.

  I always think these best protein shaker bottles are expensive, but after trying other cheaper electric shaker bottles, it makes sense to spend more money on ergonomic bottles designed for mixed supplements, so in the end It is a good choice. If you want to avoid the common problem of the top falling off, be sure to tighten the lid from the bottom, not from the drinking pipe.

  I like my protein shaker price. It has been in use for 5 years, and my shaker ball is not rusty at all. This is a good electric shaker that can be used continuously after proper care and treatment.

protein shaker bottle

  just buy this protein shaker electric. I have been studying bottle electric for a while, and I know this is just hype. I hesitated at first, and then the comments were very good. This is another star. The bottle cap is very strong and tight, you can shake it at will, it won’t pop out on you, the bottle cap itself is sealed, which is great. The ball stirrer makes my muscles smooth and delicate every time. As far as the shaker bottle price is concerned, I bought this one for about 10 yuan, and you get what you pay for.

  This protein shaker blender can hold liquid very well. It caught them amazingly. However, this is not suitable for accommodating small animals. The rocking ball inside is a fun toy, but the protein bottle shaker does not leave much room for animals to play inside. If you are looking for a substitute for a regular squirrel ball, I suggest you use a larger ball.

electric shaker bottle

  The shaker bottle electric is very strong, and it bounces really well in it! For six months, I made protein shakes every day and tried to stir it myself. I can’t believe the electric shaker bottle makes my life so easy. I am actually afraid of mixing protein shakes during protein shake time, and I would not buy an ordinary Voltrx electric blender bottle for milk shakes. When I first used it, I couldn’t believe that the mixing ball inside was so easy to use. I am very happy to get it, and hope to get it sooner.

  I like to use a protein shaker, it’s good, no problem. Very durable, I have withstood the test. One disadvantage is that if you don’t clean it in the dishwasher, it will leave the powder in the small groove on the lid.

  The color of protein shaker electric is very good, and everything is well packaged without leakage. Very suitable for mixing protein shakes. I think the mixing bottle is the most effective, the best and the cleanest of all the shakers I have tried.

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  When we exercise, we will choose the appropriate action in advance, and then we will exercise, which can exercise the target part more effectively. The exercise action of each part of the exercise part is different, so if we want to exercise the forearm muscles, we can choose exercises such as dumbbell lateral internal rotation, dumbbell weight walking and so on. So, how should men practice forearm muscles at home? Let’s find out together.

  dumbbell lateral internal rotation

  1. Hold a dumbbell in one hand, lie on your side on a flat bench, close your upper arm to your body, and bend your elbows so that your forearm and upper arm are at a 90-degree angle, with your palm facing your head. The other hand pinched the waist. This is the starting position of the action.

  2. Keep the upper arm still, keep the arm bent at 90 degrees, rotate the forearm inside the body, and exhale at the same time. Until the rotation reaches the limit, keep the peak contraction for one second.

  3. Then slowly return to the starting position while breathing in.

  Dumbbell weight walking

  1. Choose a challenging weight and place the dumbbells on the ground on one side of your body. Bend your knees and squat, keeping your back straight, and pick up the dumbbells on the floor in a deadlift position. Then hold the dumbbells, keep your body upright, with your arms hanging down on the side of your body, straighten your chest and tuck your abdomen, and look forward. This is the starting position of the action.

  2. Walk forward with dumbbells in hand, keep your body balanced, keep your weight-bearing arms straight and droop naturally, and your shoulders are in a neutral position.

  3. One walks forward until a suitable distance is completed, and can turn if necessary.

  4. After finishing walking, control your body to squat slowly and put the dumbbells back on the ground. Don’t throw dumbbells directly on the ground.

  The essentials of wrist rotation

  1. Separate your feet, shoulder width apart. Raise your arms and extend them until they reach a height parallel to the ground. And parallel to the height of the ground, evenly in a straight line with the shoulders. Tip: Your torso and arms should form the letter “T”: your palms should be downward. This is the starting position of the action.

  2. Except for the wrists, the whole body is fixed, and both wrists are rotated forward. Hint: Imagine you are trying to draw a circle with your hands. Maintain normal breathing during exercise.

  upright kettlebell high turn

  1. Hold a kettlebell, stand upright, and hang the kettlebell on one side of your body. This is the starting position of the action.

  2. Then swing the kettlebell back vigorously, and then swing it forward to lift the kettlebell to the shoulder position, with the arm bent at 90 degrees.

  3. After a slight pause at the top, lower the kettlebell and swing it backwards, and repeat the above actions.

protein shaker

  In exercise sports, sitting leg curl is a famous and effective exercise, I believe everyone is familiar with it. Of course, if a person insists on training the sitting leg curls, there are many benefits to the person’s body, but many people don’t know where to practice sitting leg curls. So, what muscles do sitting leg curls train? Let’s take a look together below.

  The essentials of sitting leg curls

  1. Adjust the barbell according to your height. Sit on the machine with your back resting on the back cushion.

  2. Place the back of the lower leg on the mat (a few centimeters below the calf), and make sure that the backing ring is against your thigh and above your knees. Then grab the handles on both sides of the instrument, with your toes pointing forward (or you can use the other two positions), and make sure your legs are fully straight in front of you. This is the starting position of the action.

  3. While exhaling, pull the instrument rod as far as possible towards the back of your thighs and bend your knees. Keep your torso still. Stay in the most tense muscle position for 1 second.

  4. While inhaling, slowly return to the starting position.

  Variation: Since you can use three footsteps, you actually did three exercises.

  Seated leg curl precautions

  1. When curling, the angle between the big and calf is not less than 60 degrees, otherwise the quality of the action will be affected.

  2. Do not fully straighten your legs when restoring the calves, and do not lock the knee joints to prevent injury.

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  In fitness exercises, leaning over birds is a well-known and effective exercise. Of course, if one person trains over leaning birds, there are many benefits, but if you want to have these benefits, the correct method of action is very important, but many people I don’t know what to practice leaning over Asuka, how to practice. So, what muscles leaned over Asuka to train? How to practice leaning over Asuka? Let’s take a look at the leaning bird.

  What muscles leaned over Asuka

  The main part of the leaning bird exercises is our deltoid muscle back bundle, and everyone knows that the deltoid muscle back bundle, although it looks like an unobtrusive muscle, it greatly affects the beauty of our shoulders. Generally speaking, training of the deltoid muscle is difficult. Once the shape is fixed, it is very difficult to change, and its angle range is also very small, so everyone is easy to confuse with the trapezius muscle. Therefore, we must remember Live, leaning over the bird to exercise is the deltoid back beam.

  How to practice leaning over Asuka

  1. Starting position

  When doing this sport, we have to separate our feet, and the width between our feet is the same width as our shoulders. The next two new hands are to face each other, and then be able to exercise the back of the deltoid muscle and the upper back muscles. First, we hold the dumbbells first, and then the upper body is bent forward to be parallel to the ground. The two legs can be slightly bent, so that the lower part of our back does not have any tension.

  2. Action essentials

  Next, we must do the exercise essentials after the initial posture. At the beginning, we need to lift the dumbbells in both hands, straight up to the side, almost parallel to the back or slightly over the back, then stop, and then Then slowly restore the dumbbell to its original position. However, when doing repetitive movements, raise your elbows, that is, you must first lift and stretch your elbows to start. When doing these movements, you must put your own elbows. The three joints of the shoulder, elbow and wrist should be stretched and contracted. Try to be straight and bend in the process, and be retracted in the middle. It is the highest state to be able to exert strength and connotation. And we must concentrate our minds in the process of doing this exercise, it is best not to use force to complete this action, and also to inhale when opening the arms, and exhale when closing the arms. .

  Lean over Asuka precautions

  1. The leaning posture is not easy to grasp the essentials, first choose a small weight.

  2. Pay attention to steady movements in the dynamic, and cannot use the power of the swing arm to complete the movement.

  3. Minimize the waist swing as much as possible, and concentrate on the back.

  4. When the load increases to a certain level, the waist will feel overburdened.

  5. To ensure safety, keep increasing the load as planned to prevent lumbar muscle strain.

protein shaker

  In fitness exercises, supine leg lifts are a well-known exercise. Of course, if a person often does supine leg lifts, it will have a lot of benefits to the body, but supine leg lifts are also exquisite, but many people don’t know it. What are the benefits of raising your legs? So, what are the benefits of regular practice of lying on your back? Let’s learn about the benefits of lying on your back.

  The benefits of lying on your back

  1. Promote liver detoxification

  Often doing supine leg lifting can detoxify our liver, because in the process of elevated legs, the blood will flow back quickly, and after the back flow, it will be retained in the liver and kidneys, then detoxification and detoxification will be performed again, so not only It can only increase our metabolism in the process of doing this exercise, and it can also help the blood detoxify again. The benefits to the body are naturally obvious.

  2. Stabilize blood pressure

  The exercise of raising the leg on the back can also be regarded as raising the foot, and when we are raising the foot. Because Dantian training breathing can effectively reduce the burden on the abdomen, so that the dirty air in our chest can be discharged. It is of great benefit to alleviating the depression of the heart and chest and the lower mood. After the mental health pressure is reduced, the blood pressure will be more stable. Therefore, it is more recommended for people with unstable blood pressure or high blood pressure to do this exercise.

  3. Unblocked blood

  When doing supine leg lifts, the belly button will actually help us to pass the qi and blood unimpeded, and will expand the pores, so that the skin metabolism will be faster.

  4. Helps sleep

  If you often do supine leg lifts, put your legs on the wall. Leaning can also let your body relax deeply. At this time, if you can cooperate with slow and regular breathing, and breathing more evenly, it can help everyone solve the problem of insomnia. Moreover, after doing this exercise more exhausted, sleep will be heavier.

  The correct way to lie on your back

  1. Start lying down on a fitness blanket, face up, elbows to the outside and bend, hands under the head.

  2. Slowly move your legs upwards, keeping the abdominal muscles tight, making sure that the legs and abdomen are as tight as possible.

  3. When the legs stand upright in the air, slowly begin to lower them, and then return to the starting position to complete once.

  How many do you do on your back?

  Lie on your back can make everyone lose weight, so this exercise is actually considered to be a good exercise in terms of the intensity of exercise. We can’t do too much training every day. Of course, it’s about 100 at most. , These 100 are not coherent, and can be grouped reasonably. The specific grouping depends on everyone’s physical fitness. People with better health can be divided into three groups, each with more than 30 beats, and those with poorer physical fitness can be divided into five groups, each with 20 beats.

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  Speaking of Arnold’s recommendation, many people are familiar with it. In fact, Arnold’s recommendation is a well-known sport. There are many benefits to a person’s body to do Arnold’s recommendation, but there are some particulars to do Arnold’s recommendation, but many people don’t know where Arnold’s recommendation is. So, what muscles does Arnold recommend to train? Let’s learn about Arnold’s recommendation!

  Arnold recommends the right approach

  1. Sit on a flat bench press bench or a low-back bench press bench, and then hold a dumbbell in each hand, and place the dumbbells at the level of shoulders. At this time, the way to hold the dumbbells is internal rotation (That is, the palm faces oneself). Look ahead at the same time.

  2. Rotate your hands outwards, open the dumbbells, to the palm forward position, and then push up! The movement track looks like a trapezoid! The top two dumbbells move closer together!

  3. Then slowly drop the dumbbell and turn your shoulders back to the starting position.

  Arnold recommends common mistakes

  Error: Shrugging, the elbow joint is overstretched and locked at the top of the lift, and the arms are not turned from the front of the body to the sides of the body during the press.

  Solution: Keep the shoulder joint stable, keep the elbow joint slightly flexed, and turn the arms from the front of the body to the sides of the body.

  Arnold recommends matters needing attention

  1. Do not be too rushed to achieve rhythmic control to avoid injury.

  2. Try not to push to the highest point where the arms are fully extended, otherwise the elbow joint will be fully extended and locked, and the deltoid muscles will not exert much force, and the weight will be supported almost entirely by the bones. If you stop before straightening the elbow joint and start lowering the dumbbells, the effect of the exercise will be greatly enhanced.

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  If we insist on exercising, it will be of great help to people. It can effectively improve the physical fitness, and at the same time, it can also lose weight and shape. How to exercise the back muscles, you can exercise the abdomen by wide-grip dumbbell rowing, dumbbell one-arm rowing, push-up rowing and other movements. So, how do men exercise their back muscles at home? Let’s take a look together below!

  dumbbell rowing

  1. Hold a dumbbell in each hand (palms facing each other). Knee slightly, lean forward, bend over, keep your back straight so that your body is almost parallel to the floor. Tip: Keep your head up and look straight ahead. The arms holding the dumbbells sag naturally, keeping them perpendicular to the ground and body. This is the starting position of the action.

  2. Keep the body fixed, pull the dumbbells to the sides of the body, exhale at the same time, and press the elbows against the body (but the forearms should not be extra strong, just hold the dumbbells). At the highest point of the contraction, tighten the back muscles and hold for 1 second.

  3. Slowly lower the dumbbells to return to the starting position, and inhale at the same time.

  dumbbell one-arm rowing

  1. Choose a suitable fitness chair and place dumbbells on both sides of the fitness chair.

  2. Kneel your right leg on one end of the exercise chair, bend your body from the waist and keep it parallel to the ground, and hold the other end of the chair to support your body with your right hand.

  3. Hold the dumbbell on the left side of the floor with your left hand and keep your lower back straight. The palm faces the body. This is the starting position of the action.

  4. Pull the dumbbells to the side of the chest, the upper arms are close to the body, and the body is fixed. Exhale as you perform this action. Tip: When you reach a fully contracted state, focus on contracting the back muscles. Secondly, pay attention to the strength of the back muscles, not the arm strength. Finally, the upper torso should remain fixed and only allow the arms to move. All the forearms should do is to squeeze the dumbbells so do not use the forearms to pull the dumbbells.

  5. Return the dumbbells to the starting position. Inhale as you do this movement.

  push-up rowing

  1. Place a pair of lighter dumbbells parallel to the front. Straighten your back, bend down and squat, holding dumbbells. This is the starting position of the action.

  2. Start the action, push one leg back, then switch to the other leg to make yourself into a push-up position, holding dumbbells as support. Your weight should be distributed between your hands and toes. Do a rowing motion with both arms individually, and raise your elbows as much as possible.

  3. Jump forward with your feet, put down the weight but hold the dumbbells, and stand up. Then raise the dumbbell to shoulder height, palm forward, and jump for the second time. Squat down and stand up vigorously, then lift the dumbbells above your head and let your arms straighten completely.

  4. Lower the dumbbells to shoulder height, bend down and squat, and place the dumbbells on the ground in front. Repeat to the number of repetitions.

  dumbbell deadlift rowing

  1. Hold a dumbbell in each hand (palms facing each other). With your knees slightly, lean forward and bend your back to straighten your back so that your body is almost parallel to the floor. Tip: Keep your head up and look straight ahead. The arms holding the dumbbells sag naturally, keeping them perpendicular to the ground and body. This is the starting position of the action.

  2. Keep the body fixed, pull the dumbbells to the sides of the body, exhale at the same time, and contract the shoulder blades. During the contraction, tighten the back muscles and hold for 1 second.

  3. Slowly lower the dumbbells to return to the starting position, and inhale at the same time.

  middle back shrugs

  1. Lie on your stomach on the incline fitness bench, holding a dumbbell in each hand. The arms should be fully extended, and naturally sag toward the ground. The palms of your hands are facing each other. This is the starting position of the action.

  2. When exhaling, shrink the shoulder blades on both sides and hold it in the tightened state for one second. Tip: This movement is similar to a reversed hug movement, and it can also be used as a side-raising movement without arms.

  3. It returns to the starting position when inhaling.

electric blender bottle

  This protein shake blender bottle can do the job, simple and clear. Before I got the milkshake, I had made the worst protein milkshake. I simply put the milk and protein in an ordinary water bottle and tried to shake it. At first I thought it was enough, but it was not enough. The protein will not be completely mixed with the milk, leaving a disgusting protein taste in the entire milkshake. This is absolutely terrible. Now with this bottle and matching metal stirrer, it never happened again. The quality of the plastic is very high, the way of opening the top is very strong, and the blender bottles are well made.

  Advantage

  -Cheap

  -durable plastic

  -Since the top can be removed, it is easy to clean

  disadvantage

  -This is not what I can think of. The only problem is that if you don’t clean it up, mold will start to form, but if you put water in it for too long, this will happen to all shakers, protein shaker bottles, plastics, or anything.

  The transportation is fast, and I don’t complain about the seller. I will definitely buy more of these because it is very cost-effective.

  I bought this protein blender bottle for my husband to use at work, lest he steal me. Mine has used it for more than 2 years and there is no problem. I think some people may put the lid on too tightly, which is why some people will crack. But I like to shake the ball. The white blender bottle combines everything. Even if I use it every day, my original is durable and looks new; I mostly use the dishwasher to wash it. highly recommended.

protein shaker

  The best blender bottle classic in history! I have experienced many glass blender bottles that were taken to the gym with protein powder in them. The original plastic bottle had a peculiar smell and nothing could be washed off, so I replaced it with a glass bottle. The glass is difficult to clean, and it is difficult for me to mix it evenly. I tried one of them is sweet sympathy jebus, this bottle is great. It mixes protein powder in the simplest and most effective way without any peculiar smell. I don’t know why plastics are not made of such non-porous materials, so I immediately bought four more.

  Then, once my wife discovered the same attributes as me, she started to borrow these as her lunch shake…We bought three more.

  Considering the price of pink blender bottle, even if it doesn’t work, what’s the disadvantage?

  This blender bottle classic really surprised me, because the blender ball can bring me to work and blend the milkshake well. There is nothing better than a wall-mounted home blender, but this is a great way to make a foam-rich blended milkshake that you can drink on your desk.

  Even if some of the powder gets wet and sticks to the bottom of the bottle, the vigorous shaking of the stirring ball will cause the powder to be mixed into the milkshake. It really works.

  blender shaker bottle is easy to clean and use. I didn’t miss it after I bought it. A product is just for something else, which is a big surprise.

electric shaker bottle

  The best cheap blender bottles in history! I have experienced bottles that have been repeatedly taken to the gym with protein powder in them. The original plastic bottle had a peculiar smell and nothing could be washed off, so I replaced it with a glass blender water bottle. The glass is difficult to clean, and it is difficult for me to mix it evenly. I tried one of them is sweet sympathy jebus, this bottle is great. It mixes protein powder in the simplest and most effective way without any peculiar smell. I don’t know why plastics are not made of such non-porous materials, so I immediately bought four more.

  Then, once my wife discovered the same attributes as me, she began to borrow these as her lunch shake…We bought three more metal blender bottles.

  I like to use this protein blender bottle in my protein shakes. I usually mix a scoop of powder with 8-12 ounces of vanilla almond milk. This shaker helps to mix the two evenly, so no thick lumps are left. Easy to use, clean and leak-free.

  I like the second version of this blender water bottle product better than the first version. The bottom is slightly wider and flat. When I make something that is too thick for the mixing ball, the ghost blender bottle is very suitable for my immersion blender.

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  like this protein shaker. I used my voltrx with cranberry cherry juice for weight loss and a scoop of my Orgain cream chocolate fudge organic protein powder, and added filtered water. The protein shake blender is easy to use and clean, using the color I like.

  This is a gift for boyfriend. He is very picky, I never know what to give him. He likes this sport water bottles gift! He is an athlete and always needs a new shaker. I found this, and he said this is his favorite one, because all the drinks he had drunk in the past have leaked, but he said that he hasn’t missed it at all! I am very satisfied with this purchase and will buy more in the future.

  I was surprised by the sealing effect of this shaker bottles. I pour a smoothie in it every morning, and then throw it into the bag along with my clothes and notebook. I don’t care about this world at all, because I know it won’t leak or overflow. The protein bottle is light and easy to clean, just take it with you.

oster blender bottle

  When we exercise, we will choose the appropriate action in advance, and then we will exercise, which can exercise the target part more effectively. The exercise action of each part of the exercise part is different, so if we want to exercise the forearm muscles, we can choose exercises such as dumbbell lateral internal rotation, dumbbell weight walking and so on. So, how should men practice forearm muscles at home? Let’s find out together.

  dumbbell lateral pronation

  1. Hold a dumbbell in one hand, lie on your side on a flat bench, close your upper arm to your body, and bend your elbows so that your forearm and upper arm are at a 90-degree angle, with your palm facing your head. The other hand pinched the waist. This is the starting position of the action.

  2. Keep the upper arm still, keep the arm bent at 90 degrees, rotate the forearm inside the body, and exhale at the same time. Until the rotation reaches the limit, keep the peak contraction for one second.

  3. Then slowly return to the starting position while breathing in.

  Dumbbell weight walking

  1. Choose a challenging weight and place the dumbbells on the ground on one side of your body. Bend your knees and squat, keeping your back straight, and pick up the dumbbells on the floor in a deadlift position. Then hold the dumbbells, keep your body upright, with your arms hanging down naturally on the side of your body, hold your chest and abdomen, and look forward. This is the starting position of the action.

  2. Walk forward with dumbbells in hand, keep your body balanced, keep your weight-bearing arms straight and droop naturally, and your shoulders in a neutral position.

  3. One walks forward until a suitable distance is completed, and can turn if necessary.

  4. After finishing walking, control your body to squat slowly and put the dumbbells back on the ground. Don’t throw dumbbells directly on the ground.

  The essentials of wrist rotation

  1. Separate your feet, shoulder width apart. Raise your arms and extend them until they reach a height parallel to the ground. And parallel to the height of the ground, evenly in a straight line with the shoulders. Tip: Your torso and arms should form the letter “T”: your palms should be downward. This is the starting position of the action.

  2. Except for the wrists, the whole body is fixed, and both wrists are rotated forward. Hint: Imagine you are trying to draw a circle with your hands. Maintain normal breathing during exercise.

  upright kettlebell high turn

  1. Hold a kettlebell, stand upright with the kettlebell hanging on one side of the body, this is the starting position of the action.

  2. Then swing the kettlebell back vigorously, and then swing it forward to lift the kettlebell to the shoulder position, with the arm bent at 90 degrees.

  3. After a slight pause at the top, lower the kettlebell and swing it backwards, and repeat the above actions.

shaker cups

  In exercise sports, sitting leg curl is a well-known and effective exercise, I believe everyone is familiar with it. Of course, if a person insists on training the sitting leg curls, there are many benefits to the person’s body, but many people don’t know where to practice sitting leg curls. So, what muscles do sitting leg curls train? Let’s take a look together below.

  What muscles do sitting leg curls train?

  biceps femoris.

  The essentials of sitting leg curls

  1. Adjust the barbell according to your height. Sit on the machine with your back resting on the back cushion.

  2. Place the back of the lower leg on the mat (a few centimeters below the calf), and make sure that the backing ring is against your thigh and above your knees. Then grab the handles on both sides of the instrument, with your toes pointing forward (or you can use the other two positions), and make sure your legs are fully straight in front of you. This is the starting position of the action.

  3. While exhaling, pull the instrument rod as far as possible towards the back of your thighs and bend your knees. Keep your torso still. Stay in the most tense muscle position for 1 second.

  4. While inhaling, slowly return to the starting position.

  Variation: Since you can use three footsteps, you actually did three exercises.

  Seated leg curl precautions

  1. When curling, the angle between the big and calf is not less than 60 degrees, otherwise it will affect the quality of the action.

  2. Do not fully straighten your legs when restoring the calves, and do not lock the knee joints to prevent injury.

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  In fitness exercises, leaning over birds is a well-known and effective exercise. Of course, there are many benefits if one person trains leaning over birds, but if you want to have these benefits, the correct method of action is very important, but many people I don’t know what to practice leaning over Asuka, how to practice. So, what muscles leaned over Asuka to train? How to practice leaning over Asuka? Let’s take a look at the leaning bird.

  What muscles leaning over Asuka

  The main part of the leaning bird exercises is our deltoid muscle back bundle, and everyone knows that the deltoid muscle back bundle, although it looks like an unobtrusive muscle, it greatly affects the beauty of our shoulders. Generally speaking, the training of the deltoid muscle is very difficult. Once the shape is fixed, it is very difficult to change, and its angle range is also very small, so it is easy to be confused with the trapezius muscle. Therefore, we must remember Staying, leaning over the bird to exercise is the deltoid back beam.

  How to practice leaning over Asuka

  1. Starting position

  When doing this sport, we have to separate our feet, and the width between our feet is the same width as our shoulders. The next two new hands are to face each other, and then to be able to exercise the back of the deltoid muscle and the upper part of the back muscles. First, we hold the dumbbells first, and then the upper body is bent forward to be parallel to the ground. The two legs can be slightly bent, so that the lower part of our back does not have any tension.

  2. Action essentials

  Next, we must do the exercise essentials after the starting position. At the beginning, we need to lift up the dumbbells in both hands, straight up to the side, almost parallel to the back or slightly over the back, then stop, and then Then slowly restore the dumbbells to their original position. However, when doing repetitive movements, raise your elbows, that is, you must first lift and extend your elbows to start. When doing these movements, you must put your own elbows. The three joints of the shoulder, elbow and wrist should be stretched and contracted. Try to be straight and bend in the process, and be retracted in the middle. It is the highest state to be able to exert strength and connotation. And we must concentrate our minds in the process of doing this exercise, it is best not to use force to complete this action, and also to inhale when opening the arms, and exhale when closing the arms. .

  Leaning Asuka Precautions

  1. The leaning posture is not easy to grasp the essentials, so choose a small weight first.

  2. Pay attention to steady movements in the dynamic, and cannot use the power of the swing arm to complete the movement.

  3. Minimize the swing of the waist and concentrate on the back.

  4. When the load increases to a certain level, the waist will feel overburdened.

  5. To ensure safety, keep increasing the load as planned to prevent lumbar muscle strain.

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  In fitness exercises, supine leg lifts are a well-known exercise. Of course, if a person often does supine leg lifts, it will have a lot of benefits to the body, but supine leg lifts are also exquisite, but many people don’t know it. What are the benefits of raising your legs? So, what are the benefits of regular practice of lying on your back? Let’s learn about the benefits of lying on your back.

  Lie on your back

  The benefits of lying on your back

  1. Promote liver detoxification

  Often doing supine leg lifting can detoxify our liver, because in the process of elevated legs, the blood will flow back quickly, and after the back flow, it will be retained in the liver and kidneys, then detoxification and detoxification will be performed again, so not only It can only increase our metabolism in the process of doing this exercise, and it can also help the blood detoxify again. The benefits to the body are naturally obvious.

  2. Stabilize blood pressure

  Supine leg raise is also considered a high foot raise, and when we raise the foot high. Because Dantian training breathing can effectively reduce the burden on the abdomen, so that the dirty air in our chest can be discharged. It is of great benefit to alleviating the depression of the heart and chest and the lower mood. After the mental health pressure is reduced, the blood pressure will be more stable. Therefore, it is more recommended for people with unstable blood pressure or high blood pressure to do this exercise.

  3. Unblocked blood

  When doing supine leg lifts, the belly button will actually help us to pass the qi and blood unimpeded, and will expand the pores, so that the skin metabolism will be faster.

  4. Helps sleep

  If you often do supine leg lifts, put your legs on the wall. Leaning can also let your body relax deeply. At this time, if you can cooperate with slow and regular breathing, and breathing more evenly, it can help everyone solve the problem of insomnia. Moreover, after doing this exercise more exhausted, sleep will be heavier.

  The correct way to lie on your back

  1. Start lying down on a fitness blanket, face up, elbows to the outside and bend, hands under the head.

  2. Slowly move your legs upwards, keeping the abdominal muscles tight, making sure that the legs and abdomen are as tight as possible.

  3. When the legs stand upright in the air, slowly start to lower them, and then return to the starting position to complete once.

  How many times do you lie on your back and raise your legs every day

  Lying on your back can make everyone lose weight, so this exercise is actually considered to be a good exercise in terms of the intensity of exercise. We can’t do too much training every day. Of course, it’s about 100 at most. , These 100 are not coherent, and can be grouped reasonably. The specific grouping depends on your own physical fitness. People with better health can be divided into three groups, each with more than 30 beats, and those with poorer physical fitness can be divided into five groups, each with 20 beats.

protein shake blender bottle

  Speaking of Arnold’s recommendation, many people are familiar with it. In fact, Arnold’s recommendation is a well-known sport. There are many benefits to a person’s body to do Arnold’s recommendation, but there are some particulars to do Arnold’s recommendation, but many people don’t know where Arnold’s recommendation is. So, what muscles does Arnold recommend to train? Let’s learn about Arnold’s recommendation!

  Arnold recommends which muscles to train

  anterior and middle deltoids.

  Arnold recommends the right approach

  1. Sit on a flat bench press bench or a low-back bench press bench, and then hold a dumbbell in each hand, and place the dumbbell at the level of your shoulders. At this time, the way to hold the dumbbell is internal rotation (That is, the palm faces oneself). Look ahead at the same time.

  2. Rotate your hands outwards, open the dumbbells, to the palm forward position, and then push up! The movement track looks like a trapezoid! The top two dumbbells move closer together!

  3. Then slowly drop the dumbbell and turn your shoulders back to the starting position.

  Arnold recommends common mistakes

  Error: Shrugging, the elbow joint is overstretched and locked at the top of the lift, the arms are not turned from the front of the body to the sides of the body during the press.

  Solution: Keep the shoulder joint stable, keep the elbow joint slightly flexed, and turn the arms from the front of the body to the sides of the body.

  Arnold recommends matters needing attention

  1. Do not be too rushed to achieve rhythmic control to avoid injury.

  2. Try not to push to the highest point where the arms are fully extended, otherwise the elbow joint will be fully extended and locked, and the deltoid muscles will not exert much force, and the weight will be supported almost entirely by the bones. If you stop before straightening the elbow joint and start lowering the dumbbells, the effect of the exercise will be greatly enhanced.

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  If we insist on exercising, it will be of great help to people. It can effectively improve the physical fitness, and at the same time, it can also lose weight and shape. How to exercise the back muscles, you can exercise the abdomen by wide-grip dumbbell rowing, dumbbell one-arm rowing, push-up rowing and other movements. So, how do men exercise their back muscles at home? Let’s take a look together below!

  dumbbell rowing

  1. Hold a dumbbell in each hand (palms facing each other). Knee slightly, lean forward, bend over, keep your back straight so that your body is almost parallel to the floor. Tip: Keep your head up and look straight ahead. The arms holding the dumbbells sag naturally, keeping them perpendicular to the ground and body. This is the starting position of the action.

  2. Keep the body fixed, pull the dumbbells to the sides of the body, exhale at the same time, and press the elbows against the body (but the forearms should not be extra strong, just hold the dumbbells). At the highest point of the contraction, tighten the back muscles and hold for 1 second.

  3. Slowly lower the dumbbells to return to the starting position, and inhale at the same time.

  dumbbell one-arm rowing

  1. Choose a suitable fitness chair and place dumbbells on both sides of the fitness chair.

  2. Kneel your right leg on one end of the exercise chair, bend your body from the waist and keep it parallel to the ground, and hold the other end of the chair to support your body with your right hand.

  3. Hold the dumbbell on the left side of the floor with your left hand and keep your lower back straight. The palm faces the body. This is the starting position of the action.

  4. Pull the dumbbells to the side of the chest, the upper arms are close to the body, and the body is fixed. Exhale as you perform this action. Tip: When you reach a fully contracted state, focus on contracting the back muscles. Secondly, pay attention to the strength of the back muscles, not the arm strength. Finally, the upper torso should remain fixed and only allow the arms to move. All the forearms should do is to squeeze the dumbbells so do not use the forearms to pull the dumbbells.

  5. Return the dumbbells to the starting position. Inhale as you do this movement.

  push-up rowing

  1. Place a pair of lighter dumbbells parallel to the front. Straighten your back, bend down and squat, holding dumbbells. This is the starting position of the action.

  2. Start the action, push one leg back, then switch to the other leg to make yourself into a push-up position, holding dumbbells as support. Your weight should be distributed between your hands and toes. Do a rowing motion with both arms individually, and raise your elbows as much as possible.

  3. Jump forward with your feet, put down the weight but hold the dumbbells, and stand up. Then raise the dumbbell to shoulder height, palm forward, and jump for the second time. Squat down and stand up vigorously, then lift the dumbbells above your head and let your arms straighten completely.

  4. Lower the dumbbells to shoulder height, bend down and squat, and place the dumbbells on the ground in front. Repeat to the number of repetitions.

  dumbbell deadlift rowing

  1. Hold a dumbbell in each hand (palms facing each other). With your knees slightly, lean forward and bend your back to straighten your back so that your body is almost parallel to the floor. Tip: Keep your head up and look straight ahead. The arms holding the dumbbells sag naturally, keeping them perpendicular to the ground and body. This is the starting position of the action.

  2. Keep the body fixed, pull the dumbbells to the sides of the body, exhale at the same time, and contract the shoulder blades. During the contraction, tighten the back muscles and hold for 1 second.

  3. Slowly lower the dumbbells to return to the starting position, and inhale at the same time.

  middle back shrugs

  1. Lie on your stomach on the incline fitness bench, holding a dumbbell in each hand. The arms should be fully extended, and naturally sag toward the ground. The palms of your hands are facing each other. This is the starting position of the action.

  2. When exhaling, shrink the shoulder blades on both sides and hold it in the tightened state for one second. Tip: This movement is similar to a reversed hug movement, and it can also be used as a side-raising movement without arms.

  3. It returns to the starting position when inhaling.

  Excellent electric shaker bottle product! I used Vega protein powder, kiwi seeds, flaxseed powder, almond milk in the milkshake. I mix all the ingredients together. There is no powder like other protein shaker (milkshake, I see What about you!) The lid is tightly sealed and will not fall forward when drinking. The best part is that this bottle of wine is less than 10 yuan!

  I bought this protein shaker bottle because I need some protein shaker after exercise. I like the small steel ball that comes with it. Mixing powder and liquid is really helpful. Cheap but effective. Before shaking, make sure to hear a click on the lid. I learned the lesson the hard way.

  Absolutely amazing protein shake bottles. It will not leak at all. Just make sure the lid is closed and sealed (you should hear a click). I use blender bottles for many things-whey protein shakes, lemonade and so on. Be sure to wash with hot water after each use.

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  These protein shaker bottles are really easy to use. I always put the powder in, then throw the glass shaker bottle into my gym bag, and then add water at the end of the exercise. One thing I hate about protein powder is that some protein powders always seem to stick to the bottom of your cup. This product solves this problem. A few seconds of vigorous shaking will dissolve all the powder in the cup. The lid closes quickly (although it requires some effort) and looks very safe.

  I am 24 years old and I have seen many of these, but I have never bought it, because I am a cheap bastard, and because I have never used a protein shaker. I improved for a while and started to add, so now I have a use case. I received mine today. The quality is surprisingly high, you can use shaker bottles, and it is not as annoying as I thought. ——The shaking made things more than I expected. And nothing will be missed. Considering the shape and the necessity of violent shaking, I am a little worried.

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  What a great protein shaker bottle. No matter where you go, you can take the protein shaker. It’s also very suitable for our car cup holder! My husband uses it all day because he wants to keep moisture and a certain amount of protein, and he has a long straw that can be sipped in this bag because he can’t swallow it. He likes it! He drinks everything, from ice water to protein shakes and smoothies. Keep things cold and don’t sweat. Can’t wait to get my pink!

  I bought a shaker bottle to mix pre-workout and protein shakes. It was a bit rough when using protein powder, because I used two scoops for serving, but it was not intolerable. I have only used it for about 3 weeks and it is absolutely leak-proof so far, but plastic seems to be a bit cheap. I may update this review in the future, depending on the situation. All in all, blender bottles are a good wine at a reasonable price. For cleaning, I just add a little detergent to the water and shake it like other things. It’s very simple.

hyperrice gun

  Supine leg lift is an effective exercise in life. Of course, if you often train supine leg lift, it is very beneficial to your body. However, there are some particularities in training the supine leg lift, such as the correct exercise, but many people don’t know the correct exercise. How to raise the leg correctly. So, what are the essentials for the correct action of lying on your back? Let’s learn about lying on your back and raising your legs.

  The correct movement of lying on your back

  1. Lie on your back and stick your back and buttocks to the ground. Put your hands on both sides of your body.

  2. Use your abdomen to lift your legs.

  3. Straighten your legs and raise them to 90 degrees with your body;

  4. Push your abdomen and slowly put your legs back.

  5. Beginners do 5-10 times, three sets each time. Then slowly increase the reps of each group.

  The benefits of lying on your back

  Lying on your back can not only help you achieve the effect of weight loss, but also allow you to exercise your abdominal muscles. It is also worth mentioning that regular supine leg lifts will keep our leg joints in constant motion, which can effectively prevent the leg joints from aging or hardening. People who often do this training may be less likely to get joint diseases when they are old than ordinary people of the same age. Therefore, regular exercise is also of great benefit and can help everyone prevent diseases to a certain extent. And let the whole body become more lined, the body will be stronger.

  Points for attention when lying on your back

  1. Use the abdomen to force, and the back and waist should be close to the ground to avoid hurting the waist.

  2. You may have displacement problems when you are beginning to learn, so it is more suitable to do it on a yoga mat.

  3. Do not relax your legs too much when they fall, so as not to hurt your feet.

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  Arnold’s recommendation is a well-known action. Of course, if you often do Arnold’s recommendation, it will have many benefits for our body. However, Arnold’s recommendation is exquisite, but many people don’t know the position of Arnold’s recommendation. So, does Arnold recommend the front line or the middle line? Let’s learn about Arnold’s recommendation!

  Arnold recommends the front or middle beam

  Target exercise parts: anterior and middle deltoids.

  Arnold recommends action essentials

  1. Hold a dumbbell in each hand and curl, stand or sit upright, but ask to straighten your back, raise the dumbbell to the shoulder position, palm facing yourself;

  2. Then lift up like a dumbbell press, and start to rotate the wrist so that when the dumbbell is lifted to the highest point, the palm is facing forward;

  3. Pause at the highest point, then use the opposite trajectory to lower the dumbbells and repeat.

  Arnold recommends common mistakes

  Error: Shrugging, the elbow joint is overstretched and locked at the top of the lift, and the arms are not turned from the front of the body to the sides of the body during the press.

  Solution: Keep the shoulder joint stable, keep the elbow joint slightly flexed, and turn the arms from the front of the body to the sides of the body.

  Arnold recommends matters needing attention

  1. Don’t be too hasty to achieve rhythmic control to avoid injury;

  2. Try not to push to the highest point where the arms are fully extended, otherwise the elbow joint will be fully extended and locked, and the deltoid muscles will not exert much force, and the weight will be supported almost entirely by the bones. If you stop before straightening the elbow joint and start lowering the dumbbells, the effect of the exercise will be greatly enhanced.

Shaker Bottle

  Supine arm flexion and extension is a very effective exercise in daily life, and it is also easy to train. Of course, if you regularly train supine arm flexion and extension, there are many benefits to your body, but if you want to have these benefits, the correct method of action is very important. . So, what are the essentials of supine arm flexion and extension? Let’s take a look together below.

  Supine arm flexion and extension action essentials

  1. Lie flat on the bench, hold the crank barbell with narrow hands, straighten your arms, keep the position shoulder-width apart and perpendicular to your body.

  2. Inhale at the beginning of the action. At this time, the upper arm does not move, bend the elbow joint, so that the forearm slowly falls upwards of the head, and when it is two centimeters away from the forehead, use the force of the triceps to straighten the forearm, and at the same time Exhale, when the arm is perpendicular to the body again, pause for a second and then fall again. repeatedly.

  Supine arm flexion and extension matters needing attention:

  1. If the strength of the elbow joint is weak, it is not necessary to fully straighten the arm to avoid injury.

  2. When doing heavy weight exercises to straighten your arms, you should try your best to restrain your body from leaving the flat.

  3. When approaching exhaustion, the vertical forearm can be slightly tilted toward the head. With a little upper chest strength, do it a few times to get more stimulation of the triceps.

  4. The distance between the elbows should be kept the same when the arms are raised and lowered to ensure that the middle part of the triceps is stimulated.

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  In the exercise action, leaning over the bird is a very good action, and a person who often does the leaning bird is good for the human body, but if you want to do the leaning bird, there are some particulars, but many people I don’t know where to lean over the bird to exercise. So, where does the leaning bird exercise? Let’s take a look at where to exercise.

  Where can I lean over the bird to exercise?

  This exercise is actually the most important part of the exercise, which is our deltoid muscle back bundle, and everyone knows that the deltoid muscle back bundle, although it looks like an unobtrusive muscle, it greatly affects the beauty of our shoulders. . Generally speaking, the training of the deltoid muscle is very difficult. Once the shape is fixed, it is very difficult to change, and its angle range is also very small, so it is easy to be confused with the trapezius muscle. Therefore, we must remember Staying, leaning over the bird to exercise is the deltoid back beam.

  leaning over asuka action essentials

  1. Starting posture: Stand with your feet apart and shoulder width apart, with your palms facing the target exercise site: the back deltoid and upper back muscles. Holding dumbbells, bend your upper body forward to parallel to the ground, and bend your legs slightly so that your lower back does not feel tight.

  2. Action essentials: lift the bell with both hands to both sides until the upper arm is parallel to the back (or slightly over), stop for a while, then lower the dumbbell to restore. Do it again. To lift the elbow, you must first lift and expand the two elbows to start; if you lift the elbow and wrist slightly while holding the bell to the sides, you will feel that you can get better deltoid muscles. Contraction, shoulder control, and both shoulders exert force to control the lift; swing the wrist, following the movement of the shoulders and elbows, swing the wrist to the side to make a large lift. The three joints of the shoulder, elbow and wrist should be stretched and contracted, straight and bent, and stretched and retracted, and the strength is contained. During the whole movement, the mind should be focused on the muscle group that the target contracted, and don’t take advantage of the force. Inhale when you open your arms and exhale when you close your arms.

  Leaning Asuka Precautions

  1. It is not easy to grasp the essentials in a leaning posture, so choose a small weight first.

  2. Pay attention to steady movements in the dynamic, and cannot use the power of the swing arm to complete the movement.

  3. Minimize the swing of the waist and concentrate on the back.

  4. When the load increases to a certain level, the waist will feel overburdened.

  5. To ensure safety, keep increasing the load as planned to prevent lumbar muscle strain.

massage gun deep tissue

  In the training exercises, supine leg lift is a more famous exercise, and training the supine leg lift is beneficial to the human body, but the training of the supine leg lift is also particular, such as the correct movement, but many people do not know the supine lift What are the benefits of legs. So, what are the benefits of training to lie on your back? Let’s learn about lying on your back and raising your legs.

  What are the benefits of lying on your back

  The benefits of lying on your back are actually very many, otherwise more and more people will not participate in this sport now. First of all, the abdominal muscles need to be continuously strengthened after exercise, so doing more supine leg lifts can strengthen the abdominal muscles and make the upper legs more beautiful. Another point is that it can significantly reduce the blood lipid content, so it is dangerous to improve the cardiovascular system, reduce the blood uric acid content, and prevent the aggregation of platelets, so it is good to make reasonable arrangements, and don’t be too anxious to avoid vascular embolism.

  Can you thin your thighs when you lie on your back?

  Supine leg lift is to help everyone to exercise stovepipe on the basis of abdominal exercise, so in terms of efficacy, there is still a certain effect of stovepipe, and everyone will make the whole body thinner and more lined with long-term persistence. Sense, this needs to test everyone’s perseverance.

  where to do exercises when lying on your back

  The exercise of supine leg raising is actually relatively comprehensive, so it is not easy to say which part of the specific exercise, because the position of this exercise is very comprehensive, which can not only help everyone to exercise the abdomen, but also help everyone to get the legs. All major muscle groups of the hip and buttocks have been exercised, and we can also see that these parts can be trained in the exercise of lying on the back, and then this exercise can exercise more muscles in more places.

  Lying on your back

  It’s not difficult to lie on your back and raise your legs. Just prepare a yoga mat at home and lie on your back. The next thing you need to do is to keep your back as close as possible to the mat of the yoga mat, and your arms can be used to hold it during exercise. balance. After you tighten your legs, you can start exercising. The legs slowly rise. When we lift the legs to maintain a 90-degree angle with the ground, we can stop, that is to say, the legs It is perpendicular to the surface. At this time, the angle is 90 degrees, and the angle should not be greater than 90 or less than 90, otherwise, there will be some differences in the exercise effect.

electric shaker

  In training exercises, sitting arm flexion and extension is an exercise that has many effects, and it is also an easy exercise to do. Of course, sitting arm flexion and extension often has many benefits to the body, but if you want to have these benefits, the correct way to move is very important. So, where are the muscles for sitting arm flexion and extension exercise? Let’s take a look together below.

  Where is sitting arm bending and stretching?

  mainly exercises triceps and chest muscles.

  The essentials of sitting arm flexion and extension

  First, adjust the height of the pastor’s chair. After the body sits on the pastor’s chair, the top edge of the pastor’s chair rests on the lower edge of the shoulder blades, and the feet are naturally opened. Hold the crank barbell with both hands at the position of the narrow grip and place the barbell. Raise the top of the head, with the elbow joint facing forward, while the forearm is perpendicular to the ground, and then inhale deeply, while bending the elbow joint, move the barbell down, and put it to the deepest position, breathe hard, straighten the arm, and then straighten the arm. At the time, slow down and straighten the elbow joint slowly, and then repeat the exercise.

  Sitting arm flexion and extension frequency and time

  Seated arm flexion and extension exercises are only suitable for moderate-intensity exercises, so each exercise is 4-6 groups, and each group exercises 8-12 times.

  Seated arm flexion and extension matters needing attention

  The first point is to always pay attention to the feeling of the elbow joint, especially when you first practice sitting arm flexion and extension, the elbow joint is very easy to be injured. When you feel a lot of pressure on your elbow joint, you should stop and rest immediately before practicing. The second point is that the direction of the elbow joint should be kept in a forward position whether it is exerting force or restoring. Otherwise, not only can the triceps be not exercised, but it will also easily cause damage to the elbow joint. The third is that the position of the head should be stable. The neck muscles are easy to borrow force when exerting force. Because the neck can bear limited pressure, if the neck is too strong, it will cause cervical sprain.

electric-shaker-bottle

  I have never heard of an electric shaker bottle until a friend showed it to me. I thought it was a good idea, so I bought this project. It is very suitable for mixing protein energy drinks quickly and thoroughly, or even making bulletproof coffee (I don’t have a blender). I would definitely recommend this product.

  I bought this protein shaker for my husband this morning. he likes. The shaker and the powder are perfectly mixed, so there is no lumps, and there is a measurement label on the side, so I know he got the right amount of almond milk. I have fallen many times. It has been washed and is well preserved.

protein shaker electric

  I use it to make protein shakes after working out in the gym. My protein shake is too thick and does not blend well. I used two scoops at a time, but the blender turned into a liquid milkshake after mixing. You must seal the protein shaker tightly to avoid leakage.

  There are many electric blender bottles, but so far, these are the best. They don’t actually leak, and they are blended with the best whey protein I have seen. Has been a user of OG mixed bottles for many years. If you haven’t tried it-you should try.

  Electric shaker I have bought several times. Love it very much. It is affordable, durable, and never leaks (unless you accidentally leave it alone), the powder can be mixed well, and it is relatively easy to clean.

  So far, the electric shaker bottle works well and is easy to clean. I mainly use it to make protein shakes. Durability is hard to say, I hope to stick to it.

electric paint shaker

  My husband uses this electric shaker bottle to fill protein powder almost every day, and the effect is very good! He is a pilot, so this bottle is available all over the country. After about a month, there is no problem so far! No overflow or leakage. The powder and liquid are mixed evenly without agglomeration. Easy to clean.

  I am new to protein shakes and I am tired of skimming the protein from the top of the drink (no matter how fast I stir it). To be honest, I don’t have much confidence. But this bottle works well! It will even make it bubbly and more delicious.

  Big fan of electric shakers. They are durable and versatile, and can be used to make “ice” instant coffee on the trail, or to make protein shakes after the gym. The color of plums is also beautiful.

protein shaker electric

  This is the perfect electric shaker bottle! When the lid is opened, it is wide enough to easily put a full spoon in. There is a suitable size drinking hole in the lid, so no matter the angle I hold the cup, it will not splash on me. It also blends my milkshake into a very smooth mixture. I also like how tight the lid is, so I don’t have to worry about leakage.

  Mix the drink evenly without leakage. We bought turquoise and black. The electric blender bottle looks great and works very well. Before shaking, be sure to break the top to get a leak-proof seal!

  Electric shakers have been used for a while. Whether it’s used for protein shakes or something you make in a blender, it is very effective and often comes in handy. Overall, I am really happy that I got this.

  This is the perfect size when I want to make 1-2 electric shakers. The attached ball is great for shaking my milkshake with my seasoned protein powder. The opening is very suitable for the different spoons I saw in the protein powder packaging.

electric shaker bottle

  We all know that if a person persists in exercising, it will help a lot. How to train the back muscles? You can train your back through four training exercises: push-ups, pull-ups, supine clamps, and hanging legs. So, how should women train their back muscles? Let’s take a look at how to train the back muscles together!

  push ups

  Push-ups are a classic movement. Even people with little training experience can do one or two with their bare hands. The benefits of doing push-ups at home are also obvious. It doesn’t take much space. As long as you persist, it is no different from a gym. Therefore, push-ups are highly recommended for back exercises with bare hands. It can not only train the back muscles, but also stimulate the abdominal muscles and arm muscles. It is a very comprehensive training exercise.

  pull-ups

  If you want to practice back strength, there are many equipment to choose from in the gym, which are very targeted. However, bare-handed exercises are not necessarily ineffective. For example, the action of pull-ups is the same wherever you exercise. We only need to find a sturdy, suitable place to grasp, such as a door frame and the like, and then we can do pull-ups. It should be noted that if the arm strength is not enough, it is best to do some arm muscle strength training first.

  lie on back

  Sit-up is a sport that everyone will think of when you vote for it in back training. This sport is also very targeted. It is very effective for back muscle training and does not require you to prepare a lot of sports equipment. , We only need to prepare a yoga mat, lie down on the yoga mat, and make a curling posture. The posture of abdominal crunching exercise is very common, the action is simple, and you only need to curl up together, and during the training process, you must place your two elbows on both sides of your body to support your body, and the direction of your elbows Push towards the floor. The next key action is that the back needs to be clamped, and the effect of concentrated exercise will be better.

  hang leg lift

  For many people who want to enhance their back strength, the hanging leg lift is a good exercise. Although it focuses on exercising the abdominal muscles, it can also help us improve the strength of the latissimus dorsi and can effectively exercise the arms. When doing drape lifts, we first need to hang ourselves up, and then make the leg lifts so that the torso and the legs are at a right angle. If it can be lifted up, the effect is best, and then slowly fall down and repeat the exercise.

Voltrx electric blender bottle

  Among the exercises, the hammer curl is a well-known exercise sport, and regular hammer curls have many benefits to our body, but when doing hammer curls, there are also particular things, such as how to practice. Many people don’t know that hammer curls do not practice biceps. So, is the hammer curl to practice the biceps? How to practice hammer curls? Let’s take a look.

  How to practice hammer curl

  1. Stand upright, hold a dumbbell in each hand, and hang your arms naturally at both sides of your body, elbows against your body, palms facing each other. This is the starting position of the action.

  2. Keep the upper arm fixed, contract the biceps to curl the dumbbell upwards, and exhale at the same time. Until the biceps are contracted to the limit, the dumbbells are at shoulder height.

  3. Stay at the top for a while, feel the contraction of the biceps, then slowly return the dumbbell to the starting position and inhale at the same time.

  Hammer curl motion feel

  1. When bending, the front side of the forearm has a significant contraction and force.

  2. Falling to the lowest point, the whole arm feels tight.

  Common mistakes of hammer curl

  Error: When bending, the body swings back and forth by borrowing force, resulting in poor training effect and waist discomfort.

  Solution: Lower the dumbbell weight; or lean forward slightly.

  Hammer curls or alternating hands

  Both are ok, depending on what you like. The advantage of doing alternately is that you can focus on the movement of the hand, so that you can concentrate more, and of course it will take longer.

blender cups

  Leg curl is a well-known fitness exercise, and it is also an easy exercise to train. Of course, training leg curls has many effects, but if you want to have these benefits, correct standard exercises are very important. So, how to practice leg curls? What should I pay attention to when practicing leg curls? Let’s take a look at leg curls together.

  How to practice leg curls

  1. Prone leg curl

  When doing prone leg curls, you need to lie prone on the leg curler first, adjust the resistance rolling pad, and let the back of the ankle get stuck under the rolling pad. Then stretch out your hand to grab the handle, tighten your upper body muscles, keep it straight, straighten your legs, and extend them. After you are ready, you can lift your legs hard and use your biceps femoris muscles to force the roller pad to move towards your buttocks. When exercising, be careful not to raise your thighs. When you reach a fixed point, pause for a few seconds to allow the muscles to be fully stretched, and then put them down to return to the original position.

  2. Seated leg curl

  When doing seated leg curls, you need to sit on the leg curler, hook your ankles on the horizontal bar below, lean your back against the backing board, and hold your hands on the handles. Use the strength of your calves to drive your body, doing curls back and forth. When exercising, you also need to be careful not to lift your buttocks, just use the strength of your legs. The amplitude of the curl should be larger, preferably greater than 60 degrees, otherwise the exercise effect will not be very good. When you recover, do not straighten your legs completely, so as not to hurt the joints.

  Leg curl precautions

  Regardless of whether it is a prone leg curl or a seated leg curl, you must first adjust the equipment to make it suitable for your height, otherwise you will not be able to achieve a good exercise effect. When curling, pay attention to using only the strength of the legs, not the strength of the abdomen or the buttocks. Weight is also a problem that needs attention. You should choose the weight that suits you. If the weight is not appropriate, whether it is too light or too heavy, the curling action cannot be standardized.

Shaker Bottle

  In fitness exercises, supine leg lifts are effective actions. Some people still know them. Of course, there are many benefits of supine leg lifts, but there are some particularities to train supine leg lifts, but many people don’t know it. Where to exercise. So, where is the position of the leg lift exercise? Let’s find out where to exercise together.

  Where can I practice lying on my back?

  Although it is said that many people will misunderstand this exercise at the beginning, it actually exercises the legs, but in fact, this exercise is not particularly obvious for the exercise of the legs, but for the abdomen and buttocks in our body. Muscle groups have obvious exercise effects. Of course, this exercise can also exercise the legs, after all, we have to raise our legs during exercise. This exercise can comprehensively exercise more muscle groups in our body, so it is very good in muscle shaping and exercise effects.

  Supine leg raise action essentials

  Prepare a yoga mat and lie on it on your back. The next thing you need to do is to keep your back as close as possible to the mat of the yoga mat, and your arms can be used to maintain balance during exercise. After you tighten your legs, you can start exercising. The legs slowly rise. When we lift the legs to maintain a 90-degree angle with the ground, we can stop, that is to say, the legs It is perpendicular to the surface. At this time, the angle is 90 degrees, the angle should not be greater than 90 or less than 90, otherwise, there will be some differences in the exercise effect.

  The benefits of lying on your back

  1. Promote liver detoxification

  The exercise of supine leg raising can make our blood flow back under the condition of regular exercise. If the blood returns, it will flow back to the liver and kidney, and the two parts of the kidney and liver can help you detoxify. Then, the detoxification system in our body has passed twice, so the toxins in our blood will be reduced even more. Because the metabolism will also increase when the legs are high, so there will be a strong soreness below the waist, which can also stimulate our body’s potential and strengthen the detoxification system.

  2. Stabilize blood pressure

  Stabilizing blood pressure is actually very important, especially for some patients with high blood pressure. The exercise of raising the legs can allow Dantian to train breathing. Therefore, it can help it to reduce the burden when the lungs are drained. In addition, , While reducing the burden on the lungs and chest cavity, it can also help everyone excrete the depression in the heart. Therefore, it can not only make the mood more stable, but also solve the function of our heart, so that everyone’s psychological pressure and blood pressure All lower.

  3. Unblocked blood

  When doing the exercise of supine leg raising, because we are constantly raising our legs, we will also let the gods, that is, the belly button and the life gate, have the same luck, which can effectively open up the Ren Du Qi and blood to flow unimpeded. Under such circumstances, the capillaries will expand, so the metabolism of the skin will be improved, which can make everyone’s blood flow more smoothly.

  4. Prevent joint degeneration

  Regular exercise will definitely prevent functional degradation, so when doing supine leg lifts, continuous leg lifts can help everyone keep the spine straight and make the muscles elastic, which can prevent joint degeneration. This is also a very important benefit of lying on your back, especially with some people between 40 and 50, because this exercise can be done at home without too much energy, so after completing these movements , Can prevent joint degeneration after aging.

Shaker Bottle

  In fitness exercises, Arnold’s recommendation is a well-known exercise. Of course, regular Arnold’s recommendation is helpful to our body, but Arnold’s recommendation is also exquisite, but many people don’t know how to do Arnold’s recommendation correctly. So, what is the correct action for Arnold’s recommendation? Let’s learn about Arnold’s recommendation!

  Arnold recommends the correct action

  1. Hold a dumbbell in each hand and curl, stand or sit upright, but ask to straighten your back, raise the dumbbell to the shoulder position, palm facing yourself;

  2. Then lift up like a dumbbell press, and start to rotate the wrist so that when the dumbbell is lifted to the highest point, the palm is facing forward;

  3. Pause at the highest point, then use the opposite trajectory to lower the dumbbells and repeat.

  Arnold recommends common mistakes

  Error: Shrugging, the elbow joint is overstretched and locked at the top of the lift, and the arms are not turned from the front of the body to the sides of the body during the press.

  Solution: Keep the shoulder joint stable, keep the elbow joint slightly flexed, and turn the arms from the front of the body to the sides of the body.

  Arnold recommends matters needing attention

  1. Try not to push to the highest point where the arms are fully extended, otherwise the elbow joints are fully extended and locked, and the deltoid muscles will not exert much force. The weight is almost completely supported by the bones. If you stop before straightening the elbow joint and start lowering the dumbbells, the exercise effect will be greatly enhanced;

  2. The movement needs to be completed strictly to ensure that the dumbbells are completely under your control;

  3. Don’t concentrate too much on lifting the dumbbells above your head, otherwise your arms will start to shake and tend to borrow force; this movement consists of half a flat lift and half a press, the front and middle heads of the deltoid muscles Can get a thorough exercise by this. It is an excellent deltoid muscle training exercise.

protein shaker bottle

  There are actually many ways to train a person’s back muscles, and in these methods, the training effect of each method is good or bad. Of course, to train the back muscles, you can use one-arm dumbbell rowing, back-grip chest pull-down, The four exercises of single-arm stretcher rowing and prone side lift are used to train the back. So, what is the best exercise for back muscles? Take a look.

  1. One-arm dumbbell rowing

  Preparation posture: Press the left knee and left hand on the bench, the upper body is parallel to the ground, hold the dumbbell with the right hand, and straighten the right arm. Look up, bow your back slightly.

  Exercise: Pull up the dumbbells and bend the elbows until the wrists are just below the waist, palms facing inwards. Stop at the highest point for about 2 seconds, then slowly straighten your arms to restore, tighten your back. When you straighten your arm, rotate your right hand with your thumb inward to fully extend the latissimus dorsi.

  2. Reverse grip and pull down

  Preparation posture: Sitting position, feet on the ground, adjust the rubber roller to press the knee to keep the knee stable. Hold the bar with your palms inward, with your hands at the same shoulder width apart.

  Exercise: Pull down the bar from the extended position to the chest, tighten the back muscles, and close the elbows to the body. Slightly arch your back, raise your chest, raise your chin, and keep your abdomen and lower back tense. When the horizontal bar is pulled down to the upper part of the chest, the shoulder blades on both sides are folded and clamped to squeeze the latissimus dorsi. Use the tension of the back muscles to control the horizontal bar to pull down forcefully for about 2 seconds, and then control to restore the horizontal bar to reach the highest point of extension When you straighten your arms, stop for about 2 seconds. Each exercise should feel full extension of the arms and stretch of the latissimus dorsi.

  3. One-arm rally rowing

  Preparation posture: Use a high pulley puller, grasp the handle with the palm of your right hand inward, kneel with your right knee, and bend your left leg for support.

  Exercise: Pull the handle down to the chest, keeping the elbows away from the body. Rotate your right hand toward your body while pulling down. In the fully contracted position, use the tension of the latissimus dorsi to control the pull handle for 2 seconds, and then slowly restore the pull handle.

  4. Stand prone and side lift

  Preparation posture: Hold a dumbbell in each hand, stand shoulder-width apart with both feet, knees slightly bent, and bend forward so that the torso is basically parallel to the ground, the arms are naturally drooping, and the palms of the hands are facing each other.

  Exercise: Lift the dumbbell by contracting the deltoid muscle, keeping the elbow slightly bent, and avoid lifting the torso when lifting the dumbbell. When the upper arm side is raised to the shoulder level, pause for about 2 seconds, and then control the dumbbell reduction.

deep tissue massage gun

  When we exercise, we are very particular about suitable movements, etc. Therefore, before exercise, it is very important to choose the right movements, because the exercise position of each movement is different. Then how to exercise the forearm muscles, you can choose barbell gripping, kneeling forearm stretching and other actions. So, how should the forearm muscles be exercised in the gym? Take a look.

  barbell grip

  1. Grasp the two wide-frame barbell plates with their smooth surfaces facing the outside.

  2. Use your fingers to grasp the outer side of the barbell plate, and your thumb to grasp the other side, so as to grab them at the same time. This is the starting position of the action.

  3. Use your fingers and thumb to squeeze the barbell together. Maintain this position as long as possible.

  4. Repeat the action to the recommended number of repetitions.

  5. Switch arms and repeat the above actions.

  kneeling position forearm stretch

  1. Kneel on the mat, spread your palms on the flat ground, and point your fingers back toward your knees.

  2. Lean back slowly, keeping your palms flat on the ground, when your wrists and forearms are stretched. Hold for 20-30 seconds.

  Seated dumbbells, reverse handshake, wrist curl

  1. Sit on a flat bench, holding a dumbbell in each hand. Fix your feet on the ground, slightly wider than your shoulders. Lean your upper body forward, place your forearm on the same thigh, with your palms up, the back of your wrists against your knees, and lower the dumbbells as much as possible. This is the starting position of the action.

  2. Contract the forearm, curl the dumbbell upward with the wrist, and exhale at the same time. Until the forearm is retracted to the limit, the dumbbell is raised to the highest point.

  3. Stay at the top for a while, feel the contraction of the forearm muscles, then put the dumbbells back to the starting position and inhale at the same time.

  upright kettlebell high turn

  1. Hold a kettlebell, stand upright with the kettlebell hanging on one side of the body, this is the starting position of the action.

  2. Then swing the kettlebell back vigorously, and then swing it forward to lift the kettlebell to the shoulder position, with the arm bent at 90 degrees.

  3. After a slight pause at the top, lower the kettlebell and swing it backwards, and repeat the above actions.

  finger curl

  1. Hold the barbell with both hands, palms facing up; the distance between the hands should be shoulder-width apart.

  2. Put your feet on the ground, and the distance between your feet is slightly wider than the width of your shoulders. This is the starting position of the action.

  3. Stretch your fingers as much as possible. Allow the barbell to slide away from the palm, so that the last joint of the fingers grasps the barbell.

  4. Curl the barbell as high as possible and exhale. The peak shrinks for one second.

milk water bottle

  We like the protein shaker blender that makes protein shakes on the road. They work very well. We have about six. This size is quite large. I like the one size smaller, but my husband uses this size. The electric spray bottle is safe and easy to clean. Just separate the metal balls, and the spiral design can entangle them. It can only be separated by rotating slowly.

  The electric protein shaker has been used for a year, and the top cover is broken. We kept the bottle and the metal ball because we have others. Sometimes my husband will grab the lid from my small lid (the same size lid) and use it with his large lid.

  The electric shaker is very easy to use. I go to every gym to drink. After drinking a few times, protein is a bit difficult to clean, but in general it is the best bottle I have bought for a long time.

milk water bottle

  I have a ton of protein shaker at home. I think of them as shoes. Don’t use the same thing day after day, or it will start to stink. I like these because they have metal stirrers. The blender is flexible, so you can use and clean them easily. The protein shaker is really easy to clean. When the flip lid is closed, it will snap into place, and it won’t fall when you drink it. There is a convenient hook that can be easily carried or hung on the D ring on the bag. For me, these are the best protein shakes.

  I used a spoon to stir protein powder, always sticking a large chunk of protein. With this shaker bottle electric, I just need to shake it a few times and everything is gone. It’s really easy to use, this price is highly recommended

  Shaker electric great product! No leaks or cracks! Eating and drinking milkshakes. If I spill it, there will be no water leakage. I have used other shake flasks, and always leave large chunks of protein swimming or staying at the bottom of the bottle. This is the perfect combination of everything. Protein or green powder from me, used in my daily vegetables. Must pass

electric shaker bottle

  I like this voltrx protein shaker! It is very suitable for shaking on the road, be sure to clean it immediately after laughing

  Make sure the lid of the drinking part is closed so that you know that the lid is 100% closed before shaking.

  When I go to work, I take this bottle electric to make Keto milkshakes during a meal. I tried it yesterday and it worked well. I’m going to use a real blender to pour it into the bottle, although it’s okay to mix it with small balls.

  The first time I got this Voltrx plastic shaker bottle, I immediately thought of its quality. Its quality is very good. I really think there is a problem with the lid because I put the electric shaker bottle on the back seat of my car. When it fell, it started to leak. Don’t worry, because I found that the lid is not leaking, you just have to press it hard until you hear a click. I just closed it, so there is no water leak. Surprisingly, the blender in the protein shaker actually mixes all your powder with the liquid. Really

protein shaker bottle

  In training exercises, there are many good exercises for supine leg lifts. Some people still know it. Of course, regular training of supine leg lifts is beneficial to people, but there is also particularity to train supine leg lifts, but many people don’t know about lying on the back. How to breathe when raising your legs. So, what is the way to breathe while lying on your back? Let’s learn about breathing methods together.

  Lie on your back and raise your legs to breathe

  Supine leg lift training has many benefits for everyone’s body. First, it can make everyone’s blood flow more smoothly, and help everyone prevent joint diseases and make joints more flexible. However, we also know that in this training, the exercise of the legs is very important. With exercise, our breathing is also very related to the effect of exercise. Breathing must be able to keep up with the rhythm and make our movements more rhythmic. Most people breathe in the process of raising their legs, and then inhale when they are relaxed. By keeping this kind of breathing, you can better complete the exercise and let your body shape have a better shaping effect.

  how to do when lying on your back

  1. Starting position: put your arms on your sides, put your two palms behind your head, keep your back flat and lie down on your back, press your head against your palms and spread your arms flat on the floor. The whole body is in a straight line

  2. Action essentials: Inhale, focus on the abdomen, keep the upper body still, use the strength of the abdomen to lift the legs, lift the legs away from the ground about 60 degrees, and do not lift them perpendicular to the ground. At the same time, let your legs straighten, stay for one second, when you go down, be careful not to touch the ground with your heels. Return to the starting position and exhale.

  The benefits of lying on your back

  1. Promote liver detoxification

  Often doing supine leg lifting can detoxify our liver, because in the process of elevated legs, blood will flow back quickly, and after the back flow, it will be retained in the liver and kidneys, and then detoxification and detoxification will be performed again. So, not only It can only increase our metabolism in the process of doing this exercise, and it can also help the blood detoxify again. The benefits to the body are naturally obvious.

  2. Stabilize blood pressure

  The exercise of raising the leg on the back can also be regarded as raising the foot, and when we are raising the foot. Because Dantian training breathing can effectively reduce the burden on the abdomen, so that the dirty air in our chest can be discharged. It is of great benefit to alleviating the depression of the heart and chest and the lower mood. After the mental health pressure is reduced, the blood pressure will be more stable. Therefore, it is more recommended that people with unstable blood pressure or high blood pressure do this exercise.

  3. Unblocked blood

  When doing supine leg lifts, the belly button will actually help us to supervise the blood flow unimpeded, and it will expand the pores, so that the skin metabolism will be faster.

  4. Helps sleep

  If you often do supine leg lifts, put your legs on the wall. Leaning on can also make your body deeply relax. At this time, if you can cooperate with slow and regular breathing, and breathing more evenly, it can help everyone solve the problem of insomnia. Moreover, after doing this exercise more exhausted, sleep will be heavier.

shoulder massager

  The rear deltoid beam training includes the equipment direction bird, seated dumbbell rowing, and rope back shoulder rowing. The device direction bird uses 15 movements as a group, 2 to 3 groups each time, and the seated dumbbell rowing uses dumbbells to do rowing exercises. Deltoid muscle bundles, rope back shoulder rowing training should pay attention to the coordination of movement and breathing.

  1. Equipment direction Asuka

  Sit on the instrument and hold your chest and abdomen to keep your body upright. Hold the two handles of the instrument with both hands. After deeply absorbing the breath, your hands are weak and pull down the instrument until your hands and shoulders form a straight line. Just fly the bird, then relax the arm and let the equipment slowly retract upwards, every 15 times as a set, 2 to 3 sets can be performed.

  2. Seated dumbbell rowing

  Sitting on a long bench, holding a dumbbell in each hand, as the movement begins, the upper body moves down as close to your legs as possible, and at the same time, lift the dumbbells with both hands to do the rowing motion until the arms are straight and the shoulders are in line. On a straight line, slowly withdraw your hands at this time. Every 15 moves are a set, and each time you do 2 to 3 sets.

  3. Rope back shoulder rowing

  Sitting on a stool, stretch your legs forward, put your feet against the front pedal, and bend your knees slightly. Raise your arms up to shoulder height while relaxing your shoulders. Bend your upper body slightly forward to hold the rope, contract your shoulders and scapular muscles. , At the same time flexing the elbows with both arms parallel to the ground, pulling to the neck while tightening the shoulder muscles and staying for 1 to 2 seconds, fully stretched before continuing, pay attention to adjusting your breathing when doing movements, inhale when pulling up, and when putting down Breathe, keep your upper body as balanced as possible.

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  The five basic movements of the kettlebell are the kettlebell squat, push-up high pull, line press, one-leg deadlift and anti-gravity deadlift. When doing squats, keep your feet apart and hold the kettlebell deeply. Squatting, and when performing online press, mainly pull down the kettlebell until the elbows and knees are gradually approaching, so as to repeat the movement.

  The five basic movements of kettlebells

  Kettlebell is a common fitness equipment. The first action is a kettlebell squat. Hold the handle of the kettlebell and squat with your feet open until your hips are parallel to the inner sides of your knees and elbows. After standing up, the second action is push-ups and high pulls, mainly to exercise the muscle strength of the legs and biceps.

  Mainly keep the person lying flat, and then hold the kettlebell with both hands, press up and down, keep the kettlebell down to the position of the chin, and repeat the action. The third is the online press, which is mainly to press the hands. After pressing the kettlebell, close to your chest and squat your feet until your elbows are close to your knees.

  The fourth type is single-leg deadlift. This action is mainly to strengthen the back and biceps. The left leg is bent into a bow shape, and then the hind leg is pushed back, the heel is pressed against the ground, and the kettlebell is held and the hip is pulled down vertically. Position, and then return to the original position. The fifth is the anti-gravity deadlift. After holding the kettlebell, separate your feet and shoulders slightly, and pull the kettlebell back alternately.

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  When the abdomen wheel does not roll, it may be that the beginner’s muscle strength is not enough to push the abdomen wheel with multiple wheels. It is better to adjust it with two wheels. If it is caused by improper posture and movement, Mainly arch the back and buttocks slightly, and concentrate the core strength on the waist, abdomen and arms.

  When using the abdomen wheel, you must also pay attention to the posture and training intensity. The reason why the abdomen wheel does not move is most likely because there are too many wheels, and the beginner’s own strength is not enough to push it well. It is easy to strain the waist. According to the advice of beginners, it is better to choose 2 wheels.

  When the abdomen wheel cannot be pushed, it may also be caused by unprepared postures and movements. The abdomen disorder mainly relies on arm strength and waist strength. If the hips are not bent or the force is not correct, it will cause pushing. Do not move, arch your hips slightly, tighten your waist and abdomen, and then push back and forth.

  In the process of doing exercises, it is best to pay attention to the posture of the joints and hips, the back should be slightly bent, and the core strength should be concentrated on the waist and abdomen when stretching. Try to move within the range of extension, and pay attention to the speed. It is best to adjust the intensity according to your own needs every day to avoid muscle strain.

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  The main difference between vertical and horizontal exercise bikes is that the exercise effect is different, and the people they are applicable to are also different. The vertical exercise bike can exercise the leg and lower back muscles very well. It is generally suitable for young men and women. The style can shape the hip and leg lines very well, and is suitable for middle-aged and elderly people and people in recovery period.

  The difference between vertical and horizontal exercise bike

  Exercise bike is a machine that can adjust the intensity of exercise. It is mainly divided into vertical and horizontal. The main difference is that the applicable people are different. Compared with the vertical and horizontal exercise bikes, the horizontal one can give The waist of the exerciser provides good support, which is more suitable for middle-aged and elderly people or people in recovery period, and the vertical type is mainly for young men and women.

  The second is the different effects on the legs. Generally, the vertical exercise bike has a more comprehensive exercise effect, which can get certain exercises on the muscles of the legs and lower back, while the horizontal exercise bike mainly targets the lines of the thighs or buttocks. Exercise is one of the biggest differences between the two.

  Regardless of whether it is a vertical or horizontal exercise bike, they have a good effect on human health. Long-term exercise can expand the human body’s heart function and promote the human body’s metabolism. You can also set the speed on it, and regular exercise can also Preventing the occurrence of high blood pressure can also avoid the occurrence of obesity symptoms.

Shaker Bottle

  There are more 20 kinds of best abdominal muscle training exercises, such as lying on the ground first, supporting the ground with both hands from behind, combining your legs and beginning to curl up and lay flat; and when you lie flat, raise your hands and bend your legs until your hands can be embraced. Until the knees; finally, the upper body lies flat, and the legs do stretching exercises; and the upper body lies flat with the legs raised and straightened, drawing circles in the air.

  20 best exercises for abdominal training

  Sit on the ground, supporting the ground with both hands from behind, his legs merged and began to curl up and lay flat. After lying flat, raise your hands and bend your legs until your hands can embrace your knees. After lying down, raise your hands and legs together, and must be straightened until the hands and feet touch. After lying down, put your hands flat, curl your feet, and then shake your back for support.

  After lying flat, lift up both hands and feet straight up, legs tensed, and then back and forth for support and rocking back and forth. Bend your legs at 90° while lying halfway, and keep your posture still. Put your hands flat and lift your body up. After lying down, straighten your legs and lift them up at 90°. Raise your upper body and try your best to touch your feet. Lie down on your upper body and keep your legs in a pedaling posture at 90°.

  Legs curled up, hands holding head, body curled up as a whole, shaking up and down with back support. Sit up in a sit-up position, with your legs still, and your body lifted up and punched. Lie on the ground with both hands and perform regular kicking movements on the hind legs. Hold your head in your hands, pedal with your legs, and touch your knees with your elbows.

  Lie down on your upper body, curl your legs and stretch. Lie your upper body flat, raise your legs straight and draw a circle in the air. Lie on your upper body, raise your legs and draw a square in the air. Lie on your upper body and stretch your legs up and down to move back and forth. After lying down, raise your hands and feet and touch them crosswise. Pay attention to stretch your hands and feet straight.

  Straighten hands after lying flat, pedaling with legs, pay attention to straight toes. After lying down, raise the upper body by 45°, and then hold the legs by 45°. Sit-up posture, keep your legs still and lie down in a curled position, with your hands around your head to guide your body upwards; after doing this, your upper body will not move, and your legs should be retracted toward your elbows as much as possible in a curled up position.

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  To be honest, you need a best protein shaker bottle to be perfect. The snap on the lid makes it completely leak-proof. It is made of thick and durable plastic and is very easy to clean. Rinse off after each shaking. I use it every day for about a month, and there is still no unpleasant smell of protein. Once you use it as a protein powder, you never go back to stir it. Gives you a very smooth texture and will not clump when shaken. magical!

  This uses a spherical spiral, a loxodrome, to help mix the content. Suitable for protein shakes. I have two such protein shaker electrics, which have been used for many years. They also don’t mind the dishwasher, this is the easiest way to clean them thoroughly.

  Is there a better electric blender bottle? Probably. Can it get the job done? Absolutely.

  electric paint shaker is a sturdy product that can be placed in the dishwasher or in the hot son’s car for a week!

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  like this electric shaker bottle. -I have 4 of them. I actually don’t use steel balls at all. I poured 12 ounces of cold water, added the milkshake mixture, screwed on the lid and shook it. I removed the lid and added a smoothie straw.

  This unit behaves like a champion. I use milk powder to make protein shakes, BlenderBottle can mix protein powder and milk very well to make a delicious milkshake. I highly recommend this mixer.

  This is a great protein shaker electric. I have been using it every day for several months and I have never missed it. The lid is still airtight, and the lid will still work, which is different from some other brands I have tried. It can hold a lot, and it is great when mixing powdered beverages.

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  In fitness exercises, the abdomen is a very good exercise, and it is also a simple and easy exercise. Of course, it is good for us to do the abdomen, but many people don’t know how long the abdomen can exercise the abdominal muscles. Of course Someone still knows. So, how long does it take for a man to exercise his abdominal muscles? Let’s take a look together below.

  How long does it take for the abdominal muscles to develop

  When doing end-abdominal exercises, we have a higher density of time arrangements. Generally, we perform 50 exercises a day. We can complete it in 3 times a day, with 15-20 exercises in each group. When raising the leg, we hold on for 15 seconds, then put the leg down, and then rest for 5 seconds. At this time, we raise the leg again and do the same movement. Every time I insist to complete 15 and then rest. After we finish a set, we can rest for a few minutes, do stretching and other exercises, adjust our state and start again.

  The correct way to hold your belly

  Lie flat on the yoga mat, let our body relax naturally. At this time, we use the waist and abdomen to exert force, so that one of our legs is lifted up, almost forming a 45-degree angle with the ground. At this time, we lift the other leg up again, keeping both feet stretched. Straight state. Continue to this action for 15 seconds, and then we put our legs down to rest. Restart the action.

  What’s the effect of the abdomen?

  1. Exercise abdominal muscles

  The biggest advantage of the abdomen exercise is that it can effectively exercise our abdominal muscles. When doing this exercise, because our legs and back need to be lifted up and off the ground, we need our abdominal strength to support the body. Get up, so that we can effectively exercise our abdominal muscles, which can make the abdominal muscles stronger, which can reduce the excess fat on the abdomen and make the body more perfect.

  2. Exercise the legs

  When doing this action, our legs always lift up. In this way, when doing exercises, there is an effect of exercising the legs. When doing this action, our legs need to persist in doing this action, so it can effectively make the leg muscles more perfect, and at the same time, it can make the leg muscles more compact, which can effectively eliminate the leg muscles. edema.

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  In fitness exercises, Smith machine barbell lifting is a good exercise, and it is also a simple and easy exercise. Of course, barbell lifting is also good for us, but many people don’t know how to do barbell lifting, of course. Someone knows. So, what are the essentials of the Smith machine barbell lifting action? Let’s take a look together below.

  Smith machine barbell lifting action essentials

  1. Set the barbell on the Smith machine, the height is about the middle of the thigh. Choose the correct height, and after installing the barbell, hold the barbell upright (palm forward), and the grip should be shoulder-width apart. The wrist strap can be used when the bell is heavy.

  2. With arms straight, back straight, pull up the barbell. The elbows should be slightly bent. This is the starting position of the action.

  3. Exhale, pull up the barbell sideways with your shoulders. When pulling the barbell, the lever should be close to your body. Continue to pull up until you touch your chin. Tip: You should use your elbow to drive this movement. When pulling up the barbell, your elbows should be higher than your forearms. In addition, the body should remain fixed and pause for one second at the top of the movement.

  4. Slowly lower the barbell to return to the starting position, and inhale while doing this part of the exercise.

  5. Repeat the action to the recommended number of repetitions.

  Smith machine barbell lifting matters needing attention

  1. The elbows should be opened to the sides of the body, and the upper arms and body should be T-shaped at the top of the movement.

  2. The elbow is bent and the upper arm is pulled upward, and the forearm is only a hanging action.

  Variation: You can use a neutral grip (palms facing each other) to complete this action. You can also use dumbbells.

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  Among the fitness tools, the inverted machine is a tool that has many uses. I believe many people understand it. Of course, using an inverted machine is also good for people’s body. However, inverted machines are also exquisite, but many people don’t know about the inverted machine. How to use it. So, what is the use method of the inverted machine? Let’s take a look at how to use it.

  How to use the inverted machine

  1. After adjusting the valve according to your height, turn the ankle nut to tighten the ankle buckle, and place your back flat on the lying board to prepare for inverted stretching exercises.

  2. Stretch the body and place it on the lower abdomen in a natural state, and slowly rotate the lying board to a horizontal balance position.

  3. From the horizontal balance position, slowly lift up with one hand or slowly lift up with both hands as needed, and the lying board will rotate according to your ideal angle.

  4. In the case of vertical inversion, push the bench with both hands to experience the best upside-down effect of inverted 160 degrees.

  The role of the inverted machine

  1. Connect the blood that is not usually easy to reach the head to the brain. The blood that carries nutrients and oxygen can help strengthen memory and eliminate brain fatigue.

  2. It helps to relieve the pressure on the back spine and ligaments, relieve fatigue, and relax the muscles of the whole body.

  3. It helps to relieve and correct the aging and sagging of organs caused by gravity, such as gastroptosis.

  Inverted machine attention matters

  1. Some people experience dizziness when using the inverted machine for the first time. It is best to have someone nearby when using it;

  2. It is not suitable to use within 2 hours after meal or when drinking too much water;

  3. Wear sneakers with straps when using;

  4. The spirit should be concentrated, and all consciousness should be concentrated on the “Baihui” acupoint in the middle of the head;

  5. The head and hands should always be fixed in the same position;

  6. ​​When turning the body, retract the lower jaw, so as to maintain balance;

  7. Do a complete set of handstand movements every day;

  8. Do not rest immediately after doing the handstand, it is best to rest after a little activity.

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  In training sports, kettlebell swing is a beneficial exercise. Of course, if a person trains for a long time, it is also helpful to people. But many people don’t know what benefits kettlebell swing has for men. It mainly improves exercise efficiency, It helps to do squats and boost explosive power. So, what are the benefits of kettlebell swinging for men? Let’s take a look together below.

  The benefits of kettlebell swing for men

  1. Improve exercise efficiency

  Many men want to exercise themselves through fitness, but not everyone likes to go to the gym to practice. If you exercise at home, you can get a good running effect with the help of a kettlebell that suits you. The kettlebell is small in size and does not require much space. It can be practiced when you want to exercise at home, and the venue is not very demanding. Therefore, for some men who want to exercise themselves, doing some kettlebell swings can also exercise their muscles and improve exercise efficiency.

  2. Helps to do squats

  In the process of fitness, squats are always indispensable. In order to train better lower limb strength, experienced trainers will also do weight-bearing squats. However, squats seem simple, but to do it right and to be standardized, you still need a certain training foundation. Before we have a good grasp of the squat skills, we can do some kettlebell swings to improve the stability of our lower limbs, exercise the leg muscles, and help do squats better.

  3. Increase explosive power

  Explosive power is the perfect embodiment of the trainer’s physical fitness and skills. For men, if they want to improve their explosive power, they need a series of training, including heavy weight training, bounce training, and so on. Compared with other explosive training methods, kettlebell swing is easier to accept, can help us stimulate our potential, and is very suitable for men to exercise. It should be noted that we have to choose a kettlebell that suits our weight.

  How to practice kettlebell swing

  1. Starting posture: stand upright, feet wider than shoulders, hold Huling tightly with both hands or one hand. concentrate

  2. Action essentials: Hold the kettlebell with one hand or both hands, keep the kettlebell between your legs, lean your upper body forward from your hips, and keep your back straight. Swing the kettlebell back, and then use the explosive force to swing the kettlebell forward until it is chest level. Keep your arms straight and stretch your hips, knees, and ankles explosively.

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  In training equipment, kettlebells are useful equipment. Of course, if a person uses kettlebells for a long time, it will also help people a lot. However, many people don’t know what the five basic movements of kettlebells are, mainly including kettlebell squats, There are five movements: upward press, push-up-high pull, one-leg deadlift, and anti-gravity deadlift. So let’s take a look at the five basic movements of the kettlebell together.

  1. Kettlebell Squat

  Press the handle of the kettlebell and spread your feet slightly wider than shoulders. Squat down until your hips are parallel to your knees and the inside of your elbows, then stand up.

  2. Push up

  Hold the kettlebell with both hands, put it close to your chest, keep your back flat, distribute your weight evenly on your feet, and squat until your elbow is close to your knee. Then stand up with your legs straight, arms straightened and raise the kettlebell while keeping your eyes on the kettlebell.

  3. Push-ups-high pull

  Put the kettlebell on the ground and we start from the standing position. Put your hands on both sides of the kettlebell, and then step or jump to a push-up position; next, jump your feet back to the outside of your hands, grab the kettlebell, then stand up, raise the kettlebell to your chin, keeping your elbows Higher than a kettlebell. Then slowly lower the kettlebell to the ground and repeat the above actions.

  4. One-leg deadlift

  The left leg lunges forward, the right leg is stretched out, and the heel is pressed on the ground. The right forearm holds the kettlebell and hangs to the ground. The left elbow is on the left knee. At the hip position, keep the upper right arm parallel to the ground and stop, then slowly lower it back to the starting position and repeat. After doing a set of exchange to the other side to repeat the above actions.

  5. Anti-gravity deadlift

  Let’s start with push-ups, the difference is that each hand holds a kettlebell, and the feet are slightly wider than shoulders apart. Pull the left kettlebell back alternately. If you are an athlete, you can do push-ups when lowering the kettlebell. It is very important to pay attention to this movement to maintain balance.

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  In fitness exercises, Smith machine barbell lifting is a very good exercise, and it is also a simple and easy exercise. Of course, barbell lifting is also good for us, but many people don’t know how to do barbell lifting, of course. Someone knows. So, what are the essentials of the Smith machine barbell lifting action? Let’s take a look together below.

  Smith machine barbell lifting action essentials

  1. Set the barbell on the Smith machine, the height is about the middle of the thigh. Choose the correct height, and after installing the barbell, hold the barbell upright (palm forward), and the grip should be shoulder-width apart. The wrist strap can be used when the bell is heavy.

  2. With arms straight, back straight, pull up the barbell. The elbows should be slightly bent. This is the starting position of the action.

  3. Exhale, pull up the barbell sideways with your shoulders. When pulling the barbell, make the lever close to your body. Continue to pull up until you touch your chin. Tip: You should use your elbow to drive this movement. When pulling up the barbell, your elbows should be higher than your forearms. In addition, the body should remain fixed and pause for one second at the top of the movement.

  4. Slowly lower the barbell to return to the starting position, and inhale while doing this part of the exercise.

  5. Repeat the action to the recommended number of repetitions.

  Smith machine barbell lifting matters needing attention

  1. The elbows should be opened to the sides of the body, and the upper arms and body should be T-shaped at the top of the movement.

  2. The elbow is bent and the upper arm is pulled upward, and the forearm is only a hanging action.

  Variation: You can use a neutral grip (palms facing each other) to complete this action. You can also use dumbbells.

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  You can’t ask for a better milkshake. There are many kinds, but to be honest, this electric shaker bottle is really the best and most effective. Easy to use, no need to spend a lot of parts to clean. If you use this mixing bottle to mix protein powder, be sure to clean the electric shaker as soon as possible. If you leave the protein shake in the bottle for a long time (anything longer than 2 days), you will quickly notice an odor in the bottle. If this happens to you, it is difficult to get rid of the smell.

  My suggestion is to try to get rid of the peculiar smell, use boiling water repeatedly, and wash thoroughly. Believe me, after you finish drinking the protein milkshake, you can save trouble, and wash the shaker electric as soon as possible.

  The protein shaker itself is very durable, you may be a bit rough. Blender bottle electric I have thrown it many times and it has a very good structure. I have thrown the bottle in the dishwasher and it looks good, but it might be easier to clean it myself. It really won’t take long to clean up.

  I really use this electric shaker bottle every day. You get what you pay for. It never leaks and is easy to clean. I can also throw it out and carry it with me all day. everything will be fine. The electric blender bottle is a good choice, especially if you are mixing things or you are a frequent visitor to the gym.

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  I use an electric shakehttps://voltrxsports.com/blog/r bottle to mix energy drinks. not completely. This is the most suitable size. Cleaning is not difficult. But that little spring ball is like the three-year-old bad boy you can’t catch. If you catch it, level it, or you will forget it.

  This is a 100% must for the smoothie I make every morning. I put the milkshake mixture and coconut milk into the protein shaker of the mixer, shake it well, and then add the protein shaker electric with the other milkshake ingredients. Then I took the mixing ball out of the bottle, poured the blended smoothie mixture back into the mixing bottle, and drank it on the way to work. The electric bottle shaker is not spilled in my bag.

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  I like my new vortex shaker bottle! It mixes well with my protein powder, does not clump or leak, and is easy to clean! The only thing I don’t like is the measured value on the side of the bottle. It does not have a 12-ounce line, which is the standard amount for most protein shakes. I have one in my old mixing bottle, which is a bit disappointed.

  I always think that these protein shaker electrics are expensive, but after trying other cheaper bottles, it makes sense to spend more money on ergonomic electric shakers designed for hybrid supplements, so in the end it was one Good choice. If you want to avoid the common problem of the top falling off, be sure to tighten the lid from the bottom, not from the drinking pipe.

  I like my walgreens blender bottle. It has been in use for 5 years, and my vibrating screen ball does not rust at all. This is a good anime shaker bottle that can be used continuously after proper care and treatment.

Shaker Bottle

  Long-term practice of supine leg lifts can bring a lot of benefits to the body, but whether it is supine leg lifts or other exercises, there are some particulars, so we need to be aware of supine leg lifts before practicing supine leg lifts Some particulars about raising the legs, such as how many are appropriate. How many leg lifts per day is appropriate?

  How many times a day do you lie on your back and raise your legs?

  1. See experience

  How many do supine leg lifts a day depends on personal experience. If you are exposed to this exercise at the beginning and you don’t have too much experience, then do fifteen in a group and four in a day. If you are used to it, Do it every day, so you can increase the training intensity appropriately. One group can do 20, and the number can be increased to five groups, but if the body feels unwell, you must stop in time and don’t hold it hard. This is not good for your body. Yes, it also goes against the original intention of fitness.

  2. See physical strength

  The number of supine leg lifts per day is also related to the individual’s physical strength. If a person’s strength is better, then you can do 20 in a group and do five sets a day. If the physical strength is average, do fifteen in a group, one day. Do four sets. If you have poor physical strength and don’t have the habit of exercising, you can do less. Do ten sets in one set and three sets a day. The most important thing is not to make your body feel particularly uncomfortable, or you can do it every other day instead of doing it every day. Being comfortable is the most important thing.

  3. Check your health

  How many leg raises do on your back is also related to your personal health, because it is mainly an exercise of the psoas muscle, so if there is a problem with the waist, such as lumbar disc herniation, lumbar muscle strain, etc., It’s best not to do the exercises like lying on the back, if you are healthy and there is no problem, you can start with a set of fifteen and four sets a day. Again, health is the most important thing.

  The standard movement of lying on the back and raising the leg

  1. Lie flat on the mat, fix the head and upper body on the mat, and straighten your legs together. If you can bend slightly at the beginning of the training, the difficulty will be reduced. Straighten your arms and place your palms down on the ground.

  2. During the process, then take a deep breath, and when you exhale, lift your lower abdomen forcefully and lift your legs. Stopped vertically to the ground, then took a deep breath and fell, falling to the distance of two punches with both legs off the ground, and then lifted up again.

  3. The number of exercises and the number of groups can be adjusted according to the level of the abdominal muscles each time, at least 20 times, after a certain level, gradually increase the number of times to reach 30-40 times per group, the best effect. Do 3-4 sets for each practice.

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  Whether you are a fitness enthusiast or a fitness expert, you will exercise the back muscles. Of course, there are many exercises in the fitness exercises that can exercise the back muscles, but there are also some exquisite exercises. For example, some exercises are suitable for women and some are suitable for men . How long does it take for women’s fitness to be effective? If you don’t understand, you can follow the editor to see the correct answer.

  leaning over dumbbell rowing

  1. Hold a dumbbell in each hand, bend your knees slightly, lean your upper body forward, hips backward, bend over and make sure your back is straight so that your upper body is almost parallel to the ground. Drop your arms naturally, palms facing each other, and look forward. This is the starting position of the action.

  2. Shrink the shoulder blades, press the elbows against your body, quickly lift the dumbbells to your sides, and exhale at the same time. Keep the back muscles tightened at the top for 1 second.

  3. Then slowly return the dumbbells to the starting position and inhale at the same time.

  sitting posture good morning pose

  1. Put the box under the barbell rack and set the barbell bolt to a suitable height. To start the action, sit under the barbell, put the barbell on your back, and don’t lean on the trapezius muscle. Contract your shoulder blades, turn your elbows forward, and make a movement of bending the lever with your shoulders.

  2. Take the barbell off the rack, and hold the bow tightly. Head straight ahead. The core muscles of the back, shoulders and abdomen are tightened, pushing the knees and hips outwards and starting to descend. Sit back with your hips until you sit on the box. This is the starting position of the action.

  3. Tighten the barbell and bend your hips forward as much as possible. If the barbell is set in the front parallel position, it can provide extra protection in the event of failure, and it can also remind you to stop the action properly.

  4. Stop when you are about to reach the barbell, and resume your movements until your body is upright.

  Kettlebell Sumo High Pull

  1. Hold a kettlebell in both hands, place it between your legs, and let your arms hang down naturally. Stand with your feet open, keeping a distance slightly larger than the width of your shoulders, with your toes slightly outward. Bend your knees, raise your head and chest, and keep your hips as far back as possible. This is the starting position of the action.

  2. Then straighten your hips and knees, pull the kettlebell to your shoulders while standing, and raise your elbows.

  3. After staying at the top for a while, return to the starting position and repeat the above actions to the recommended number of times.

  mid-grip pull-ups

  1. In a neutral grip, hold two parallel pull-up bars and hang freely under the bars with your arms straight. This is the starting position of the action.

  2. Bend the elbows, pull up the body, and stretch the glenohumeral joint. Do not use shaking inertia to complete this action. Try to put the lower bara on the pole, beyond the position of the hand.

  3. Pause at the top of the action, then descend to return to the starting position.

shake mixer bottle

  Nowadays, more and more people like to exercise. Of course, a person who exercises regularly can bring a lot of benefits. When exercising, it is important to choose the right exercise. For example, some exercises can be practiced at home. You can practice outdoors. What are the strength exercises that can be done at home? If you want to know, you can take a look.

  weight-bearing hip bridge

  Raise the legs and lie flat on the yoga mat. At this time, we put the weight on our waist and abdomen. At the beginning of the action, our waist and abdomen were tightened and exerted force so that our hips could leave the ground and slowly move up so that our waists could also leave the ground. Until we only have our back and feet touching the ground, and the rest of the body forms an arc. Insist on the exercise for 30 seconds as a group, and perform 3 groups every day.

  pull-ups

  Grasp the pole with both hands, the distance between the hands should be shoulder-width apart, keep the body hanging naturally, and leave the feet off the ground. At this time, when we adjust our physical state, we exert force on our hands, chest and back so that our body can move upwards and our chin can exceed the position of a single pole. Then we can relax our body naturally downwards and restart the movement. Each movement can be completed for 15%. One group, stick to 2~3 groups.

  dumbbell fly

  Sit up straight on the stool with our legs open. At this moment, we straighten our chest and abdomen, hold a dumbbell in each hand, and place our arms on the base of our thighs. When we adjust the state, let our hands start from our chest position and open to the sides, until our hands are open and our arms are straight. Then retract both hands to our chest position, adjust the state and restart the exercise. Complete 30 at a time as a group, and perform 3 groups at a time.

  push ups

  The palms of both hands and feet touch the ground, keeping our bodies parallel to the ground and in a state of balance. At this time, we press the elbows down so that the body can be as close to the ground as possible. At this time, we raise some elbows and let the body go up a little bit, thus starting to do push-ups. Insist on completing 30 sets, 2~3 sets each time. This exercise mainly exercises our arm strength and chest muscles, which can reduce fat in our arms, chest, chest and back.

electric shaker

  We use the Leval thrive system. When we use the old electric mixer bottle, their milkshake drinks always clump. Leaking roofs is also a long-standing problem.

  protein shaker electric quickly and simply solved these two problems. When you seal the screw-in top, you will feel comfortable and fit. Click hard to seal the exit. Really safe (use 2 thumbs).

  We bought the “classic” shaker bottle electric, which is very useful for us. Recently, we have seen a hybrid bottle with a higher technical content. Shaker electric looks very cool and provides better grip. If you are a fitness fanatic, you should look at that lineup.

  powerful blender bottle electric, you can mix peanut butter into your protein shake to get a super thick throat. But extra protein is a good thing, right? It’s really easy to use, and it has a handle. Press the lid firmly to “stick” in place.

electric shaker bottle

  I use these electric shaker bottles to carry and mix Soylent, a nutritious milkshake, absolutely perfect. In all fairness, I used an immersion blender to blend the mixture first, so I can’t really swear it blends like a champion-but the bottle itself is what I need. The milkshake I drank was easy to separate, and the ball pulled it back in an instant. Today my milkshake was too cold in the refrigerator and it was frozen in a big chunk. This ball can press the frozen part back into the liquid. The top is very safe, I don’t worry about it. All electric blender bottle parts are easy to clean. I wash mine every day, but in fact I just shake them with hot soapy water to wash them. simple. Durable and efficient. Respectful!

  I use an electric bottle shaker to mix powder (protein, creatine, any powder) and liquid. IT is very effective for this. Don’t expect to mix things like peanut butter (someone asked this question). The ball is not sharp and will not handle any heavy objects, but it will mix water-soluble powders and liquids well. I did not get any worrisome powder blocks.

  I don’t like the way the balls are separated-without a lid, something will be lost when washing and drying. It’s not a big deal, but it needs to be considered. Other bottles have built-in mixing powder, but I have never used it before I know how effective it is.

  Otherwise, it is well structured and tightly sealed. I didn’t “abuse” the protein shaker, so I can’t say how durable it is, but it doesn’t make me think it is easy to break. Anyway, I will recommend this to my friends.

shaker bottle

  I bought 21 electric shakers. I can drink milkshakes three times a day, and I can’t stress the dishes once a week.

  The electric shakers have been running for a while, but the lid keeps breaking. When shaking, the screw is not tight enough, it will leak everywhere, or the screw is too tight, causing the plastic top to crack. In this case, they will leak everywhere.

  I know that very few things can last a lifetime, but I really took care of all my things very well, and I was disappointed that these things broke down so quickly. If you don’t notice it, sprinkle a protein shake on the front of your clothes, which may be inconvenient or uncomfortable.

  Then I bought a voltrx glass shaker bottle and I like it. I have a smaller version, which I used instead of my fattening milkshake, which contains a lot of heavy ingredients; this helps break down any obstacles you may have. If you can use crushed ice is also helpful. The small handle on the lid is super convenient and easy to clean. I like the flip-top drinking cap, because there is no groove for jamming, so I must clean it later. For aesthetic reasons, I got the all-black variety at a price of 10/10.

shaker bottle electric

  Nowadays, many people like to exercise, and if you exercise regularly, it is helpful to people. When exercising, it is important to choose the right exercise. For example, some exercises are strength exercises, and some are fat loss exercises. movement. What are the best power sports? If you want to know, you can take a look.

  dumbbell fly

  Doing dumbbell flying is also a very good way to exercise our core strength. Then this exercise mainly exercises our arm strength. The action is also relatively simple, that is, we lift a dumbbell in each hand, and then lift the dumbbell to both sides of the body. Just like a flying bird. The muscles that this exercise exercises are mainly our triceps.

  push ups

  Push-ups are a common exercise in our daily lives, but they are a very good way to exercise strength. Generally speaking, what we are more familiar with is the standard push-ups. The more difficult ones can be jump push-ups or one-handed push-ups. These movements mainly exercise our triceps and our arm strength.

  pull-ups

  Pull-ups are an indispensable movement for training chest muscles and back muscles. This movement requires our core strength to support, so the movement is not so easy to complete. First of all, we need to use a horizontal bar or a double pole to complete it. Secondly, when we are doing this exercise, if we want to exercise our chest, we should try our best to use the chest muscles, and if we want to exercise the back, we’d better use the back.

  plank support

  Plank support is an indispensable movement for exercising core strength. This movement not only requires us to use arm strength and chest strength to prop up our upper body, but also waist strength and leg strength to ensure that the lower body is also parallel to the ground. Therefore, this action is a very comprehensive action, so a group usually persists between 30 to 50 seconds.

  Sit-ups

  Sit-ups are one of the most basic exercises in our daily lives. First, we lie flat on a yoga mat to let our body relax naturally. At this time, bend our knees and place our arms on both sides of our head. Use waist and abdomen strength to allow our upper body to leave the ground and our chin to touch the knee position. At this time, we relax the body, let the body lie down, and start exercising again. Complete three groups at a time and each group performs 30.

  belly roll

  The preparation exercises for abdominal curling are similar to sit-ups. First, you lie flat on a yoga mat and bend your knees to prepare. At this time, use the waist and abdomen strength to allow your upper body to lift off the ground and naturally raise your arms forward. When our chin touches the knee, we lie down flat, but we must pay attention to the waist not touching the ground. We always need to use the abdominal force to get the waist off the ground and start exercising again.

  When training, we will use a lot of training methods and training equipment. Of course, regardless of the training method or training equipment, it has a very important position in training, but before training, it is very important to choose the right method and equipment, because The training parts of each method and equipment are different. What are the weight training equipment for the legs?

  1. Leg clamp

  The leg clamp is also a kind of home exercise equipment suitable for exercise at home. The most important exercise part is to exercise the strength of the legs. It is also very useful for thin legs and beautiful legs. If it is for the muscles of the lower limbs and the lines of the lower limbs Those who are not satisfied can use the leg clamp to exercise. In this way, our legs can become thinner faster and have a certain exercise effect.

  2. Leg kick

  The seated leg kick has a big advantage that it can be very targeted for our thigh and buttocks to exercise, and these two parts are our lower limbs, and this action is on all our legs. Among the compound exercises, the safety factor is the highest. Therefore, doing this exercise can not only exercise the lower limbs, but also protect our health very safely.

  3. Dumbbell

  Dumbbells are a kind of exercise equipment that can do a lot of sports. For the training of lower limbs, dumbbells are also very helpful. For example, we can use dumbbells to do dumbbell front lunges, dumbbell side lunges and other exercises. These exercises are good for our lower limbs. All have a good training effect.

  4. Barbell

  If you use the barbell, you can do weight-bearing squats. First of all, we all know that squats can exercise the legs and buttocks, and they are also parts of the lower limbs. Moreover, this sport in Shandong, if paired with a barbell, can have a certain effect on the thighs, calves, buttocks, and lower back. In particular, the quadriceps muscle of our thighs has the most obvious exercise effect and can effectively train our lower limbs.

bottle electric

  This is a fairly standard product. If you have used electric shaker bottles before, they will not overflow as long as you screw the lid on correctly. The mixing ball works well and is easy to clean. I recommend using an electric shaker instead of a sponge or cloth for washing, in case your hands are a bit too big for the electric shakers.

  I absolutely love this electric blender bottle! The lid and spout are safe. I shook the contents vigorously, no water leaked. The circular stirrer inside is not lumpy. The only thing I don’t like is avoidable. The label is applied to the container with some kind of glue and will not fall off after washing. No, I don’t like the glue left on the product label.

shaker bottle

  The electric shaker changed my life. Over the years, I have used protein regularly and tried different brands based on the availability, taste and trade I found. Each brand and flavor has a different degree of mixing, most of which are shaken in ordinary bottles, causing a lot of confusion. I bought some protein recently. After exercising, I started to get tired of my chewing gum protein shakes, so I decided to see what was surprising about the juicer bottle.

  The fact is that the electric shaker bottle just worked. This small metal ball can do things you can’t do with ordinary protein shaker electric, mixing your protein into a smooth and delicious milkshake.

  Besides, the construction quality is also very high. I think it will last a long time.

  Advantages:

  The metal ball perfectly blends your protein.

  Sturdy and thick plastic structure.

  Sturdy spiral top.

  Disadvantages:

  -No.

prostate massagger

  When we are training, the training steps of Russian push-ups are very important, because only the correct training steps can make people have a better training effect, but whether it is prone push-ups or other sports, there are some particulars. What are the training steps for Russian push-ups? If you don’t understand, you can come and see

  Russian push-ups

  Russian push-up training steps

  The first stage:

  Strength training, because of the heaven-defying push-ups, strong muscle strength is needed for support. Must first do the upper body muscle strength. This alone requires a long process. The muscles of the shoulders, waist and abdomen are particularly important. In strength training, you should pay attention to the way you do push-ups. It is different from normal push-ups. When doing push-ups, place your hands backwards and move your center of gravity forward. The legs can be placed on the wall or on the stool, and the body can be rushed forward as much as possible. If you insist on training for a long time, you will feel that you gradually do not need to borrow the strength of the stool and the wall.

  second stage:

  The group body vacates steadily, each group maintains 5-10S, so that the total load time reaches 60S, the ultimate goal is that one group can maintain 60S, and after reaching the next stage.

  The third phase:

  Split-leg Russian push-up, 4 sets*30 seconds, or standing Hip Abduction (standing Hip Abduction) 4 sets*20-30 times.

  Fourth stage:

  Split-leg Russian push-ups, when the Russian push-up can last for 12-15 seconds, add 1) AdvanceTuckPlanchePushUp (that is, keep the AdvanceTuckPlanche posture to do push-ups) training, weight-bearing plank support (the weight is equivalent to your own weight, you can sit on your waist alone Keep the upper stable) 20S each group * 4-6 groups, according to this, you can practice split-leg Russian push-ups.

  last phase:

  Cross-leg Russian push-ups, push-ups, here, I must first congratulate you, you are already a strange person.

  How long can the Russian push-ups be successful?

  takes at least one year.

  Push-ups of this kind of bunker are too bad. Practicing Russian push-ups are the most difficult and slowest to progress, and the rate of progress is calculated in months. If you train properly, the time to practice this exercise may be one year for basic fitness enthusiasts. If the basics are not good for almost two years, it may take three years to be proficient in Russian push-ups, and not everyone can practice it. , Requires super perseverance and endurance, I hope everyone will stick to it.

massage ball

  If a person trains his body for a long time, it can bring a lot of benefits. In training sports, there are many sports, but training sports are also particular, and some movements are the best for women, and some are the best for men. What are the names of female fitness exercises?

  1. Pull-ups

  Pull-ups, pull-ups require men to have a certain degree of grip strength, upper limb strength and shoulder strap strength. This strength must be able to overcome their own weight to complete it once. Pull-ups play an important role in the development of upper limb dangling strength, shoulder strap strength and grip strength.

  2. Squat

  Squat is no stranger to everyone. This is the main exercise for people’s leg strength and waist strength. Although the movements are simple, they also need everyone to be able to persevere. Moreover, if you do squats, you usually need to have more than 50 in a group to be effective.

  3. Plank support

  Plank support is also called four-point support. This action is suitable for men and women, because the action is very safe, even at home, as long as you have a yoga mat. The plank exercises the strength of the whole body, whether it is arm strength, abdominal muscles, and leg strength, it can be well exercised. So in order to balance the power of the whole body, choosing to do plank support is a very good way.

  4. Push-ups

  Doing push-ups can be regarded as a very classic fitness exercise, and this can exercise the muscles of the whole body, especially the arm muscles. Standard push-ups are also common in our lives. I believe everyone is familiar with it.

  5. Sit-ups

  sit-ups have always been highly respected by female fitness enthusiasts. Because the sit-ups are simple and do not require external conditions, and there are no requirements for the place of origin, it is still a very safe exercise. Therefore, more and more female fitness enthusiasts insist on doing sit-ups every day, which is also a very good way to exercise abdominal muscles.

  6. ​​Sky bike

  Aerial bike movement is a relatively simple and basic movement, but the exercise effect is very good. At the beginning, we lay flat on the yoga mat, let our body relax, and put our arms on both sides of the body and straighten it out. At this time, we lifted our legs up and began to perform aerial biking in the air, just like biking on a flat road. Each time you complete 60 pieces as a group, you can complete 5 groups of actions at one time.

plastic shaker bottle

  When my 12-year-old son wanted this Christmas, I was suspicious, but he couldn’t be more excited. After breakfast, he was faltering, he decided to bring an electric shaker bottle. He said he likes it because it is his own personal cup and he won’t change anything. It is easy to clean, and I haven’t found any scum. If he wants to, I will definitely change this project.

  Pour out the liquid first. Second, add your protein powder. Third, hold it firmly (be sure to press the top of the hole firmly until you hear a click). The fourth shake. If you operate in this order, there will be no hard blocks at all. Fifth, wash immediately with cold water and a few drops of detergent. If you forget to dirty the electric shaker for a day or two, when you finally turn on the vacuum cleaner, it will smell like rotten eggs.

voltrxShakerBottle

  I like these electric shaker bottles very much. I have bought some electric protein shaker bottles. They do what they say. I can break down my protein shake without any problems, and I have no leakage problems. But then I really finished eating and tasting quickly, so it was not like walking around with a backpack full of liquids. Love plums. Great color. I hope this will prevent my husband from taking it a bit. But this may be just wishful thinking.

  I use the electric mixer bottle as a cocktail mixer, because the electric shaker bottle is cheaper and the effect is the same. This is good because it is easy to see the amount of each wine and/or liqueur added, and it shakes beautifully and even produces more foam than my French Martini. There is no leakage. I am very satisfied with this product. I might buy it again.

milk water bottle

  I can stir protein shakes without touching the electric shaker bottle, they become very smooth. It only takes a few seconds at most, and the protein shaker electric is very easy to clean, and the structure/material/design are incredible. I didn’t let it go, and it didn’t overflow. I also like to make iced coffee in it.

  This is very important for my physical work, because eating a good lunch will slow me down and make me feel tired-so I can get rid of it. The calorie content is the same, but I stay energized during the 12-hour shift.

protein shaker electric

  The electric shaker bottle I bought before is great, especially since it won’t leak, you can put it down as needed. The only reason I bought the second toy was because I recently threw the first toy on the ground. So I want someone like me. It’s just a different color. As for mixing, although I don’t use it much, the ball is very good at it. But on the go, yes, it works normally. It is well sealed and will not fail due to hot water. I like that part too. If this happens, I will only buy another one. Same size of the same brand.

  Electric paint shaker does not need a better choice. It has no strange smell. It has a leak-proof lid with a satisfactory bullet hole to open the lid that cannot be opened in an accidental situation. Metal balls are very suitable for mixing protein, even the cheapest protein powder will not have the nauseating lumps that everyone hates. It is also easy to clean! When I need more protein, I use it as a daily water bottle and an all-weather protein mixer. I bought mine for about 6 yuan, because the color of the protein shaker bottle I bought is cheaper and the color is not bad!

electric-shaker-bottle

  This electric shaker is my daily driver. It fits my cup holder very well, but it can still hold a lot of amino energy for me every morning [2 scoops of oranges, 2 scoops of watermelon — it tastes like some kind of tropical nectar —!] And because I have excess, I collected it All the black stuff was filled with stuff, so I removed the lid and added a straw. Next I plan to get coral, emerald and pink, and then do the same thing-maybe add some vinyl!-Give me two gummy, little girls fetching water. A cup of good building. highly recommended. Add a straw, which is more fun.

  I use an electric shaker bottle to mix, store and pour fresh homemade ranch seasoning. My original plan was to mix the seasonings in a bowl, then transfer them here to store and pour them, but I decided to try to shake them to make them mix and work perfectly! I am very satisfied with this electric paint shaker. I bought a 28-ounce bottle instead of a 20-ounce bottle because I thought the 20-ounce bottle was not big enough, and I was right. The 28-ounce protein shaker bottle is an ideal size dressing bag! It’s easy to make fresh seasoning without any preservatives! I love it!

protein shaker bottle

  This is the second car I lost after I lost my old car during the move. In the past few years, I have used this brand almost every day, and I have never encountered any problems. The top screw is tightened, and the nozzle cover can still be sealed perfectly. I’m always afraid to shake the protein everywhere while shaking, but everything is good so far! The steel ball can mix everything together very well, but I don’t leave a lot of mud on the bottom. In addition, you can also get the extra benefit of shaking weight when shaking!

  I like this electric blender bottle. A friend was having a family party, and he used a similar product at the meeting, but the price was twice that of this product. The seal is very good, so I used it for a shaker test. It is a bit opaque, you can see the liquid level inside, and the sides are marked with milliliters and ounces. This electric paint shaker machine is very suitable for shaking protein shakes, ensuring that you have enough water every day. I like this color. It is a mixture of lavender and purple. I am very satisfied with this purchase of protein shaker electric. It is made of BPA-free plastic, recyclable #5, and the symbol at the bottom indicates that the dishwasher is safe. Although I haven’t tried it yet.

voltrx blender bottles

  I have been drinking these electric blender bottles for six years. My advice to these bottle electrics, what I learned from the first time, is not to use flat sponges. Every time you use those green/blue scrub sponges, they will leave small scratches on them. Over time, as more scratches form, these scratches start to fill up with whatever you put in (proteins, milkshakes, etc.). ) Started to smell again. Your protein shaker bottle, no matter how many times you wash it, it will emit a peculiar smell.

  So every time you use a protein shake, if you want to avoid the smelly protein bottle shaker, wash it with water, soap and hands.

  like my new protein shaker bottle, can’t wait to personalize it. The only thing I want to say is that if it is important to you, then white is pure white. I thought you couldn’t see that the drink inside would be very hard.

electric blender bottle

  I really like this electric shaker, even though I only started using it yesterday.

  I have been exercising for about 20 years. I use a variety of bottles to mix my sports supplements, from Gatorade bottles to GNC power mixers. Three or four years ago, I finally settled down. I used two GNC milkshake cups, which blend well with supplements and are easy to clean. However, I cannot mix a protein powder (Celucor COR-26 servings of whey protein, 100% whey for fast digestion, 2 pounds of red velvet). This is the first time I have bought this protein powder. No matter how I shake the cup, I always see undissolved powder in the drink, which makes the drink taste terrible. After receiving my blender bottle yesterday, I tried it with protein powder. The result is great! Shake the cup to mix the protein powder evenly, making the drink taste very smooth. I can’t believe I am starting to like the protein powder that I hated before.

  I think this protein shaker electric is the best I have ever used. It is well designed and manufactured. When I see an article about a question/answer, I am not worried at all. Before I placed an order, I knew that these protein shakers were made in China. After the “trial run” was over, I really enjoyed my new BlenderBotterShaker Cup, and all my worries disappeared. I ordered another one and I will use it in the office.

electric shaker bottle

  I have used the    protein shaker electric for at least 6 months, and the quality has not deteriorated at all. My electric shaker has only a few scratches because it was dropped during work and exercise, which only proves the durability of this thing. There is a small gap in the bottle mouth. I think you would call it a cage. Even that thing is very strong. Materials and manufacturing are important. The only problem I noticed is that the electric shaker is in the groove, the bottle head is screwed into the bottle body, and there is an O-ring to prevent leakage. This seal is particularly difficult to clean, leading to the growth of mold and bacteria, which is an obvious problem. I have tried using sponges, multi-tap nozzles, and dishwasher cleaning, but the effect is not good. Right now, I just use soap before some questions are prompted to reach the inside. If you use more than water, clean the electric shaker after each use. There is also a metal ball stirrer, which is provided with the electric shaker. It can help shake any sediment left on the bottom of the electric shaker. It is especially easy to clean because you can smooth it and scrub it with a sponge.

  I have some protein powder. It’s so thin that it can’t be mixed with a spoon. It floats on the liquid. When I add bananas or frozen fruits, I use my Vita protein shaker bottle, but sometimes I just want to mix powder and milk. So I want to try Brandt. I suspect it’s because I mentioned it just now, but I can’t tell you how happy I am. After the milkshake was finished, the powder was completely mixed together without any signs of lumps; it was just a smooth, creamy drink. This is a good thing.

  These 20 ounces are enough for me, but may be a bit small for some people. When you open the electric bottle shaker box, its size may surprise you.

protein shaker bottle

  I have some protein powder. It’s very thin and can’t be mixed with the spoon. It floats on the liquid. When I add bananas or frozen fruits, I use my Vita blender, but sometimes I just want to mix powder and milk. So I want to try Brandt. I suspect it’s because I mentioned it just now, but I can’t tell you how happy I am. After the milkshake was finished, the powder was completely mixed together without any signs of lumps; it was just a smooth, creamy drink. This is a good thing.

  This 20-ounce electric shaker bottle is enough for me, but it may be a bit small for some people. When you open the box, its size may surprise you.

  I bought some protein shaker electric and used Hugo’s meal replacement formula together, without any complaints. This small ball used to aid in mixing seems to be well made. The shaker bottle electric itself is easy to clean and there is no problem of high-intensity vibration leakage.

shaker bottle

  I like them because of the motivation of quoting. There is no leakage, no overflow, especially after cleaning, no smell, but an electric mixer bottle has something or stains between the two bottles, which is disappointing. Because at first I thought it was powder, bugs or bacteria left behind before exercise, but later I learned that it was a fragment of some substance. Maybe some fragments got stuck accidentally while doing it. I checked the other four protein shaker electrics.

  I like these electric shaker bottles! We are a family of four, and everyone should choose the shaker bottle they want. We really don’t use vibration. Great inspiration messages are useful. We use them as water bottles, but we like milkshakes-they are on sale and we will definitely buy them again.

protein shake blender

  There has been a lot of controversy about eggs. Some people say that eggs are rich in high quality protein, cheap and easy to make, so they are the best choice for fitness people. But others say that the fat and cholesterol content of egg yolks is too high and that too much of them can have a negative impact on the body. The two sides of the argument, so there are always people eating eggs while throwing yolks.

  Too much egg yolk will make cholesterol high? For this rumor, no!

  Then let’s look at the reasons why people think it’s true: fat, as the main component of most high-calorie foods, is not very good for weight control. Excessive intake of cholesterol and saturated fat also increases the risk of cardiovascular disease, and it is generally recommended that the daily intake of cholesterol from food should not exceed 300 mg. This rumor was once widely circulated as truth and made many people shy away from chicken yolks.

  Egg yolk has many benefits

  Many people may think that the fat in egg yolks is too high and have an attitude toward fat that they should reduce their intake as much as possible. However, the fat in egg yolks contains many beneficial fatty acids. For example, lecithin is good for mental development, and there are many essential amino acids and beneficial fatty acids. Of course, fat-soluble vitamins, like whole milk, are also included.

protein shaker bottle

  Muscle gain exercise program you need to know a few points.

  1, exercise time is best fixed

  Male fitness each workout as much as possible scheduled at the same time, which will enable you to develop good exercise habits and help the body’s internal organs to form a conditioned reflex. An hour after meals and an hour before bedtime can not exercise, otherwise it will affect digestion and sleep.

  The best time for physical fitness is usually between 15:00-20:00, which can be considered as the main exercise time.

  2, the amount of load depends on their physical strength

  Generally speaking, the effective number of developed muscle mass is 8 times-12 times, at least not less than 8 times, and this amount should be exhausted. Thus the load should be mastered at 70%-80% of the individual’s maximum strength, that is, the most effective number of times with this load is done with a large load, no more than 5 times. The most effective number of times to develop endurance and reduce fat in male fitness is to do 20 times with a small load, waist and abdominal fat reduction or even to do it until you can’t move.

  3, exercise time to be appropriate

  Male fitness beginners and those who usually labor more to three times a week is appropriate, 1-1.5 hours each time, but each exercise should include various parts of muscle muscle groups. Those who insist on exercising every day, the muscle groups can be divided into two parts, practice every other day to ensure that the muscle can effectively recover. For example, if you practice your shoulders, abdomen and chest today, you will practice your back, arms and legs tomorrow.

  4, master the correct breathing method

  The correct breathing method can help you focus your intention, make the movement coordinated and rhythmic, and be able to lift more weight in the exercise. General movements and small weights to try to lift, are hard, muscle contraction when inhaling, relaxation restore when exhaling.

  Men’s fitness lifting large weights or the last few test lifts, then first deep exhale, then hold your breath in the case of lifting and releasing action, and then deep breathing. Exercise to breathe with the mouth, stretching exercises before exercise to prevent muscle ligament strains, after training to do relaxation exercises to help eliminate muscle tension and restore fatigue

protein shaker

  1, do not do preparatory activities (warm-up)

  Any good coach will tell you that before exercise or training, adequate and efficient warm-up is a must. In particular, the dynamic warm-up before the workout will allow you to quickly enter the correct mode of action. Not warming up will not only reduce the effectiveness of the exercise, but also increase the risk of injury. There are also muscles that are not flexible enough, which can lead to tears and take longer to recover.

  2. Insufficient caloric intake

  The food you eat into your body (energy) will dominate your response to training. For example, if you want to gain muscle, your body needs more fuel. If you are losing weight, you need to take in the right amount of fuel. If your body doesn’t have fuel to burn, it will start burning the most readily available muscle protein, which is what burns your muscles.

  3, training time is too long

  There are some common physiological reactions to training, releasing specific hormones into the bloodstream, such as testosterone and the pleasure factor dopamine. After each 45-55 minutes of training, the body will be in a negative hormonal state. If you train for hours in the gym, one class after another, then strength training or running, hoping to burn more calories. Then you may mean a long period of overtraining, adrenal fatigue and decreased performance. It is generally recommended to limit a training session to about 1 hour.

  4, training too often

  You can train 7 days a week, every day for 30-60 minutes, and still not see the results you want. Because the body changes are in the rest and recovery phase, not in the phase of constant training all the time. You need to let your body recover and return to internal balance so that it can effectively grow muscle and burn fat you don’t want.

  5, no sleep

  We all know there won’t be enough time for you to get everything done, but sleep is essential. Certain hormones, which include the most important growth hormone and IGF-1 (which helps grow muscle and burn fat), are active when you sleep. When you’re awake, they’re not active, and unless you sleep, you don’t grow muscle.

  6, like to copy other people’s training style

  There is a saying: “there is a model to learn”. Although some movements do look cool and handsome, but it does not mean that your body is ready to do so, but instead is hurting yourself. What works for you is what works well.

massage gun mini

  As a pain relief tool, the wand massager can help relieve a variety of discomforts, including tension, knots, pain, and also muscle soreness, and it can also help break down scar tissue.

  Scar tissue helps repair damaged fibers in the body. Unfortunately, it doesn’t have the same elasticity as other muscle tissue in your body. Therefore, breaking down this type of tissue can help reduce pain. Massage guns can also bounce back after strenuous exercise.

percussion massage gun

  A massage gun deep tissue can use percussion therapy to deliver targeted vibrations to your muscles. This therapy helps improve circulation, allowing more oxygen and nutrients to enter your muscles, which reduces pain and helps you heal faster.

shoulder massager

  A hard workout can leave you feeling exhausted. the Voltrx massagers for neck and back will help you feel energized by moving lactic acid and increasing blood flow throughout your body. It immediately relieves stress and makes it easier to focus on your next workout. It will also help you sleep better at night, wake yourself up and get ready for whatever the day brings.

  Our powerful 20-speed setting provides the right intensity for your aches, pains and injuries. The attachment is designed to improve flexibility and mobility by using trigger point massage gun therapy to target the areas that need the most attention.

massage ball

  The Voltrx muscle massager is the equivalent of your personal sports massage therapist. Your body deserves the best relief and recovery, especially during high level training. Use the Voltrx massage gun to pamper and protect your muscles before or after a workout so you can perform at your best.

massage gun

  The Voltrx back massager may not be huge, but it provides an intense massage for your entire body in a lightweight and portable package. With our massage gun, you can easily target any area that needs deep tissue relief, including the neck, lower back, upper back, chest, arms, hips, calves, hamstrings and adductors. As you insert the massage gun into the muscles and joints around your body, you can adjust the intensity as needed.

massage gun deep tissue

  The vibrations produced by the portable neck massager will warm your muscle tissue and improve blood flow to the area. Think of it as a miniature hammer that repeatedly strikes the soft tissue, causing increased blood flow to the area. The gentle pressure helps relax tight muscle tissue and softens scar-like tissue, thus lengthening muscle fibers.

  They are healthy and effective and provide quick relief from discomfort in certain areas of the body that are often tense if not used properly, such as the neck, shoulders and lower back. They can also be used to warm up muscles before a workout or to help relax them.

theragun

  The Voltrx massage gun is a portable massage gun with a lightweight carrying case so you can take it with you when you need a deep tissue massage. It charges quickly and lasts a long time.

  This handy portable sports massage gun is especially good for targeting an area of the body that is often overlooked in traditional massage therapy, namely the buttocks. With the help of a deep tissue massage gun, you can focus your attention on any area of the body that needs attention, even those that are hard to reach.

massage ball

  Your muscles feel different every day, so your massage should be different too. the Voltrx muscle massage gun features 20 intensity levels so you can customize your massage therapy to the way your muscles feel on any given day.

  In addition to customized intensity levels, you can choose from one of six massage heads to target the specific muscle groups and body parts that need the most attention. You don’t have to use one massage head for all your aches and pains; you can use six different massage heads to meet your individual needs.

blender bottle

  If you want a protein shaker bottle that lets you mix drinks quickly, then choose Voltrx. Whether it’s protein drinks, smoothies, coffee or your favorite blended beverage, this stain and odor resistant shaker bottle that holds 22 ounces is perfect for you.

electric shaker

  With an easy-to-clean blender at the bottom, you’ll be making silky smooth protein drinks in no time. With a BPA-free screw-on lid and a carry handle that opens quickly and stays out of your face when you’re drinking, this Voltrx protein shaker has a cup design with convenient measurement markings, perfect for the gym, office, or outdoors.

plastic shaker bottle

  Voltrx is the favorite shaker bottle for fitness enthusiasts. BPA-free, these bottles are safe to store on top of the dishwasher and are available in 8 different colors – the style you choose depends on your preference. These cups are 22 ounces (about 700 ml) and the cups are graduated so you know exactly what ingredients you are pouring in.

electric shaker bottle

  The bottles have a dedicated Voltrx stirrer and come with a screw-on traditional screw-on lid. The cup has a wide opening to accommodate drinks and pours. If you plan to prepare protein drinks or smoothies ahead of time and then refrigerate them for a few hours, the shaker with a sealed lid is a good choice. Shaker lids with finger rings are easy to transport. But the most important feature of the glass is leak-proof to prevent spills on your clothes, in your gym bag or in your car, and this is something Voltrx glass shaker bottle do well.

electric shaker

  Voltrx is an innovative protein shake blender that can hold any drink you want in the same bottle. If you want to go for a cup of coffee, then add water, use it after the gym, put some protein in it, and one bottle is all you need!

voltrxShakerBottle

  The Voltrx is a beautifully designed mixing cup that you can use to recharge your device during your workout and save time. It is important to note that Voltrx blending cannot be used with ice or solid foods. voltrx is a plastic shaker bottle specifically designed for blending powdered nutritional products. It is particularly easy to clean, just add warm water and a drop of detergent to clean.

protein shaker bottle

  Generally a part can have a lot of action training to, but the following selection of seven golden movements, it is recommended that you must arrange to your daily training program, because they really can not be replaced!

  One, squat

  Exercise legs, buttocks muscle ace action, while also mobilizing a multi-part muscle force, the same effect on fat loss. The squats mentioned here are not limited to doing barbell weighted squats in the gym, you can also choose unarmed squats and so on.

  Two, hard pull

  The hard pull can be said to rival the deep squat, not only bombard your back, strengthen the core muscles, the training produces the largest amount of androgens, but also other training movements can not be compared. Androgens create an environment conducive to muscle growth, which improves upper and lower body strength. Of course it can also promote your libido.

  Three, bench press

  It can be said that almost all fitness beginners start with the bench press, which is also one of the most basic movements of upper body strength training. To train a stylish pectoral muscles, with the bench press this action absolutely bar drop.

milk water bottle

  Four, push-up

  The basic movement of deltoid exercise, often using large weights, the deltoid muscle in the bundle of great stimulation. Want to train a stylish shoulder, push-ups can be said to be the best action.

  Practitioners sit on a bench with a straight back, grip dumbbells in the front hand to both sides of the shoulders, palms forward. Inhale during the movement, push the dumbbells vertically upward, exhale when the movement is complete, and repeat. The exercise can be done in a seated or standing position.

  Five, the prone rowing

  General refers to the flexion of the legs hard pull, pay attention not to arch the back, and carefully feel the force of the back. Feet stand in a figure of eight, the barbell put in front of the body, bend knees and bend over, hands are holding the barbell, grip distance about shoulder width or wide shoulder, head slightly raised, chest waist and back tense, buttocks, the upper body leaned forward about 45 degrees. Leg muscles forcefully extend the knee to lift the bell, a short pause.

  Then bend the knee slowly down to restore. To improve the exercise effect, bend the knees to lower the barbell without letting it touch the ground when pulled to the highest point, shoulders as far as possible to abduct, head up and chest up, pause for 3 seconds. Return to the original, repeat.

  Six, pull-ups

  Back exercise is the most basic, but also the most convenient action. Self-weight pull-ups can not do when, may be the first from the borrowed force to start. Both hands with a wide grip (palm forward) bar, slightly wider than the shoulders, both feet off the ground, both arms naturally hanging straight.

  Use the contraction force of the latissimus dorsi muscles to pull the body upward, pause when the chin exceeds the bar, and rest for a second to make the latissimus dorsi muscles contract completely. Then gradually relax the latissimus dorsi and let the body descend until it is completely down, then repeat. You can bend your knees, cross your calves backwards, and lean your body back slightly to better exercise your back muscles.

  Seven, straight-legged hard pull

  Straight leg hard pull can be a good exercise for the rear thigh posterior femoral muscle group, there is a saying that if your rear thigh is not strong enough, then you can not experience the maximum squat weight. This shows the importance of strengthening the posterior femoral muscle group with straight legged hard pulls.

Shaker Bottle

  High pull down is a very classic movement, it can help us shape a strong back muscle group.

  But many people in the high pull-down will appear back muscles do not feel the phenomenon of too much force arm. A big reason for this is because the movement pattern is wrong, especially the scapula can not be properly recovered down.

  When you can’t start the scapula properly, your back muscles won’t be better involved in the movement, and the arm muscles will be the opposite.

  Correct power sequence.

  You should do a good scapular sinking before starting → then big arm inward retraction (extension) → follow the trend of elbow flexion to pull up the weight

  The action is as follows.

  Grab the bar with both hands, arms straight, natural scapular up, feel the shoulder is about to touch the ear, and then start the back muscles (latissimus dorsi, lower trapezius) so that the scapulae under the gyration, sink. Use the movement of the scapula to drive the load.

electric shaker

  Once you are familiar with the movement of the scapula, then add the arm pull to make your pull down more fluid.

  Points to note.

  1. Drive your shoulders down during the initial phase of the movement.

  2, then immediately focus on your elbow area, so that the elbow and shoulder in line with the back of the movement.

  3, large arm efforts close to the torso, squeeze the back muscles.

  Note that the elbows immediately after the shoulders to follow, your palms should feel like a hook just hanging on it. In the action of restoration is to maintain tension in the latissimus dorsi, controlled playback, rather than a completely relaxed state of restoration.

shake mixer bottle

  One, train with more multi-joint compound movements, such as: deep squats, hard pulls, bench presses, pull-ups, etc.

  Two, unless you have unlimited training time, please avoid individual single sex training and weight-bearing exercises involving only one joint, such as biceps curls.

  Use short set intervals (30 to 60 seconds) to stimulate a maximal growth hormone response.

  IV. Vary the weights and rest periods to make it easier for the body to adapt to the new stimulus.

  Fifth, to quickly achieve a low-fat body shape, ensure that you can regularly perform 3-4 fitness exercises per week, and each time to maintain an hour of serious training in.

  Six, 2 times a week low intensity long time cardio, 30-45 minutes jogging, jump rope can be, 2 times high intensity interval training, such as sprinting, or any other method, the time 15-20 minutes.

  Seven, in daily life to stay active and more activities.

  During the day often walk fast, often take the stairs, park your car in the farthest part of the parking lot, or do some physical work by yourself such as housework, from the smallest aspects of life to improve.

  Eight, use the time to watch TV, relax the body, do not just sit in front of the screen: such as stretching, rolling foam rollers, etc.

  Nine, redouble your efforts, if you do not get the expected results, on behalf of your efforts are not enough.

massage gun mini

  Have you ever wished you could get a massage after a hard workout? Well, now you can with the portable and easy to use Voltrx back massager gun. This portable massage gun fits in your gym bag and is strong enough to provide deep muscle relaxation when you need it.

  Take it with you to treat muscle and joint pain for immediate relief and recovery. You’ll recover faster and feel better throughout the day.

massage tool

  The Voltrx back and neck massager is designed to relieve muscle soreness before and after a workout, so you can always look your best.It’s perfect for elite athletes, anyone who trains for competition.

  With its powerful 20-speed setting, our massage guns provide the ideal level of intensity to deal with your pain and injury every time. These attachments are designed to increase flexibility and mobility by using trigger point massage gun therapy to target the areas that need the most attention.

VOLTRX MASSAGE GUN

  The shoulder massager can be used as an alternative to a foam roller as a self-myofascial release tool. This includes stress reduction, pain and tissue tension relief, enhanced recovery, circulation and range of motion.

  You can use it to heat up your muscles before a workout and then use it to reduce tightness and pain.

hand massager

  The three most important things to look for in a massage gun are reliability, noise, and range. For home use, the priority list remains largely the same. Reliability remains key, and it’s worth investing in legitimate brands with high quality standards rather than counterfeit products.

  With these priorities in mind, the Voltrx head massager is one of the best options on the market.

massage gun deep tissue

  Massage guns are at the forefront of the new field of sports rehabilitation. It’s the hottest fitness tool you can get the knowledge you need.

  In recent years, rest and recovery has received increased attention as a key part of training programs for athletes and fitness enthusiasts. A shock therapy massage gun is a tool that many people rely on to help with their deep muscle recovery, muscle soreness relief and general old stress release.

foot massager machine

  The Voltrx shoulder massager was developed for elite athletes and fitness enthusiasts. It is capable of timing at a rate of 3,200 taps per minute. The battery lasts about two hours per charge and has a simple T-shaped design for easy grip.

massage gun for athletes

  The muscle massage gun works like an excavator’s crushing hammer, which is a reciprocating motion. But the driving principle is actually quite a lot worse, just like the Gatling and pea shooter is so much worse, right?

  Breaking hammer we have seen a lot, whack rock whack cement what can be whack, behind is a strong and reliable system to do support. Simply put, it is a hydraulic and pneumatic system with reversing valve to drive the brazing rod up and down movement. The massage gun is used to relax the human muscle, not as strong as the crushing hammer, the movement is also very simple.

massage ball

  So some DIY players will buy a special massage head to be installed on the Curve saw alone, moving small hands on the transformation of the massage gun affordable alternative. But the power of the Curve saw is too large, you need to plug the electricity also dragged the wire can not adjust the speed, noise and vibration directly take off. So it is still recommended to buy a massage gun.

  Voltrx muscle massager structure, is powered by lithium batteries, drive plate to provide variable speed, digital display what function, motor drive eccentric wheel, eccentric wheel drive drive rod, drive rod drive massage head. Product quality is very good, the price is moderate, a long time of stable use is no problem.

electric shaker

  Shaker bottles have become a popular and convenient way to meet your caloric and nutritional needs anytime, anywhere. They are especially great for those who need instant nutrition and hydration. Shaker bottle can be used to make shakes, healthy shakes, meal replacement shakes and protein shakes without the need for a bulky blender. Their innovative and clever design helps to efficiently mix powders and liquids without clumping. They give you the flexibility to take your own drinks to the gym, office or park. They are leak-proof, so you won’t spill and make a mess. Most shaker bottles are compact enough to fit in standard cup holders found in most gym bags, backpacks and car and fitness equipment.

shake bottle mixer

  There are a variety of protein shaker bottle on the market, but I think the Voltrx Electric Shaker is my favorite. It has all the features of a shaker and is reasonably priced. If you need a blender cups, I suggest you go with the Voltrx .

voltrxShakerBottle

  So, you’ve just started going to the gym and you notice that everyone in the gym is carrying a shaker bottle. As you gain weight, you may need to take some supplements to help you gain muscle mass, lose weight, or regain strength through hard workouts. This is when you want a good shaker bottle. A good protein shaker will allow you to mix protein powders, pre-workouts, vitamins and other supplements that need to be mixed.

blender bottle

  Voltrx glass shaker bottle are odor proof, leak proof, easy to transport, easy to open, graduated cups, easy to carry, easy to clean, easy to fill, and also allow protein powders to mix well, which I think is exactly what you are looking for.

electric blender bottle

  With Voltrx bottle shaker you get better blended, clump-free protein powders that you can drink more comfortably.

  Protein drinks and weight lifting go hand in hand, but you don’t have to be a fitness expert to enjoy the benefits of protein drinks. Using a shaker bottle in your protein drink can add a new level of convenience to your fitness journey without the need for a countertop blender. With a Voltrx shaker bottle, simply add the liquid and protein powder, push the button, and enjoy ten seconds later.

electric shaker

  Better yet, the glass shaker bottle’s mobile mixing mechanism and easy cleanup feature allows you to prepare protein drinks at the gym, car or park for optimal pre- and post-workout portability and consumption.

protein shake blender

  If you just contact fitness, you may often go to the gym to see, you will find that many people will cry that their fitness has no effect, despite the sweat, but the actual effect is still far from their own expectations, with the passage of time, gradually will lose enthusiasm and motivation for fitness. This is because most of my friends are blindly fitness, blind fitness is not training a good body.

  Fitness is not the more exercise, the better the results will be. Quite the opposite, the same training between the addition of appropriate rest, will have a better training effect. Therefore the preparation stage of fitness can not be less, the most important thing is to develop a fitness plan for their own, so that fitness will have a certain regularity, adhere to it will be easier.

  First, a part should be practiced several times a week

  1, different muscles correspond to different rest time

  If you train your back muscles on Wednesday and wait until the next Wednesday for the second training, you will miss the best stage of the second training because the time interval is too long. For muscles, rest time is about a day to three days, the difference lies in the size of the muscle, like the pectoral muscles, back muscles, these large muscle groups, rest time in about three days is better, for biceps, calf muscles, these small muscles, rest a day can be, a short time to recover.

  2, different training intensity corresponds to different rest time

  Training intensity and rest time is directly related. Training not only to have muscle participation, we must not forget that the nervous system also plays an important role. The muscles may take three days to recover from heavy weight training, but the nervous system is much slower to recover, taking about a week or so. Therefore, the training intensity should try to choose the “sub-maximum” intensity, so that training to maximize the effect. So that the large muscle groups can be trained twice a week.

  Second, what parts of the week should be exercised separately

  1, according to their actual situation

  Because many friends usually life pressure and work pressure are relatively large, so what to practice a few times a week should be based on their actual situation. Many friends will have a relatively heavy work on Monday, this time Sunday do not carry out high-intensity large-weight training, so as not to affect the next day’s mental outlook and work efficiency, the importance of this time the fitness program is reflected.

  2、How to arrange what to practice on week days

  There is a method called body division method, is the upper body and lower body training staggered. For example, Monday bench press, Tuesday squat, Wednesday rest, Thursday dumbbell flying bird, Friday hard pull, weekend rest. This is a staggered upper body and lower body training program. This method can increase the muscle strength and muscle dimension of the gym-goer at the same time.

  Third, how to make a fitness program that suits you and stick to it

  Just contact fitness friends can go to a gym with better facilities to test their physical fitness, or through a fitness coach, to develop a fitness plan for us personally. Whether we can stick to it depends more on our subjective consciousness, fitness can listen to more energetic songs, or find a good relationship with friends to train together, choose a gym with a strong fitness atmosphere will help us to persist.

  Each person’s physical quality is different, the training plan is also different, how many times a week to practice, a few days a week should exercise which part is also different from person to person.

protein shaker

  Too many beginners do not have a good grasp of the essentials of the movement will blindly participate in training and lead to injury, or exercise for a period of time finally because there is no effect and do not persist.

  Fitness requires persistence

  1, do not start in the absence of a teacher to repeat the same action under the guidance of practice

  The eyes bring the learning effect is extremely strong, but this does not mean that you see a fitness action will be able to master the action of the know-how. Perhaps in what you think is correct and stick to it, not only can not bring positive results, but will cause a series of contrasting effects. Many times the action want, does not mean that the action right, find a professional teacher or coach to help you develop a suitable for your own training methods, will be long and progress.

  2. Don’t compare yourself with others, but compete with yesterday’s self

  Everyone has a method of training that works for them, and they struggle with it.

  Do not often go to compare with others and think that they are not doing as well as others, or that they are a cut below others, not as good as others. This kind of loss and frustration will fill your heart all of a sudden, making you anxious and uncomfortable to continue training. Soon you will lose confidence in yourself because you can not achieve the same progress as others, and finally even choose to give up.

  Everyone’s physique is different, the training time is different, and the training methods are different. Do not compare with others, just race with yesterday’s self.

  3, don’t indulge yourself in a big way because the short-term goal is reached

  Usually in the summer time schools, parks, roads will be a lot of people running exercise, and in the winter there will be no one, you can imagine, they run for what, the summer season is a show body moment, when it is crazy to start exercise to lose weight, in order to be able to wear a beautiful bikini, or go to the beach to tan your bronze skin.

  It is a good thing to have such a goal, after all, there is still a goal, but not training for just a few months will be so good body, the effect of fitness is to rely on the cumulative effect of months and months, and can not be achieved overnight. When you choose to give up at the same time also means that next year to start again.

  4, do not forget their original intention

  Tell yourself every day: Why do you want to work out? And what is your purpose? Do not choose to give up at the second of imminent success, do not forget why you started because of the hard process, and do not miss the joy of success because of the temporary failure!

  In fact, the difficulty is not terrible, what is terrible is that you choose to give up at the second when you are about to succeed. From now on, no matter how many failures you have experienced before, re-establish your enthusiasm and loyalty to fitness, not afraid of starting too late, only afraid of ending too early.

electric blender bottle

  What are compound movements and isolation movements?

  The “compound action” is the action that can target more than one muscle group for exercise, while the “isolation action” is only for a single muscle group exercise action.

  The most common bench press is a compound action, because it can work out to the pectoral muscles, triceps and deltoid anterior bundle; while the biceps curl is an isolated action, because it can only target training biceps.

  NO.1 The advantages of compound action

  The training volume is the key to muscle growth. Therefore, from the point of view of muscle building, compound movements have greater gains each time.

  Also large weight low number of training, compound action will be safer than single joint isolation action, in other words, only compound action is suitable for large weight low number of training, isolation action should not be practiced with large weight low number at all. The effect of high weight and low reps training on muscle building has long been proven by research. Compound movements can promote the body to secrete growth hormones, the effect is better than single joint isolation movements.

  NO.2 Flaws of compound movements

  When doing compound movements, each muscle group is involved in a different degree, each action has a “major muscle group”, and this muscle gains the most, of course, other muscle groups have also been exercised, but because the degree of participation is not high, so the gains will not be as large as the major muscle group.

  For example, although the push-up is the prime action to train the whole shoulder muscle group, the stimulation of the anterior deltoid muscle bundle is greater than the middle bundle, so if you only do the barbell push-up, it will inevitably cause an imbalance in the shoulder muscle group, and the development of the middle bundle of the deltoid muscle will be weaker than the anterior bundle.

  NO.3 The advantages of isolation movements

  Isolation movements are more specific to the muscles, and often compound movements do not allow for full training of all muscle groups, but “full training” is especially important for muscle building.

  For example, although the hard pull is a good exercise for the whole body, but in the process of hard pull, no muscle is completely stretched and then completely contracted.

  Compared to compound movements, isolation movements are less taxing on the nervous system. Obviously, after ten sets of leg extensions you can still talk and laugh, while after ten sets of squats you are afraid that your brain will go blank.

  Just mentioned that compound movements have their own unique training pattern – large weight and low reps, while isolation training has its own special training pattern, that is, “exhaustion / high reps” training. Compound movements can rarely be trained to exhaustion with high weights because of the high risk factor.

  Whose training is better?

  Isolation movements are not necessary for novices because they do not build muscle as well as compound movements for the same muscle groups.

  People are genetically different and everyone’s rest and diet can’t be exactly the same, so they can only be used as a reference, but also less for newbies who should train mainly with compound movements.

electric shaker bottle

  With the popularity of fitness supplements, there is a wide variety of fitness supplements on the market, and branched-chain amino acids are one of them, and those who know more about fitness supplements should not be unfamiliar with branched-chain amino acids.

  For those who are new to supplements, they are still confused by the variety of supplements available, many of them want to try a variety of supplements, but they do not know much about them, and branched chain amino acids are among them.

  One. The role of branched-chain amino acids

  Branched-chain amino acids is bcaa for short, amino acids should not be unfamiliar to you, protein synthesis is by amino acids, muscle growth and inseparable from protein, so in a sense, branched-chain amino acids have the role of promoting muscle synthesis and preventing muscle loss.

  Amino acids are very diverse and there are many kinds of them, and branched-chain amino acids are not just one kind of amino acid, they are the collective name of three common amino acids in protein, which are: leucine, valine and isoleucine.

  On the packaging of branched chain amino acids in the market, it is common to have 2:1:1 or 4:1:1, which refers to the ratio of these three amino acids.

  1. Leucine

  The role of leucine is to prevent muscle loss as we mentioned above, so its ratio is higher than the other two amino acid ratios, the reason why it can prevent muscle loss is because it can break down and convert glucose faster to provide energy for muscles.

  2. Valine

  Valine can also prevent muscle loss and provide more extra energy to produce glucose for muscles.

  3. Isoleucine

  Isoleucine is more of an icing on the cake. It works better with the other two amino acids and can be used more efficiently when mixed together.

  These three amino acids combined together are the branched chain amino acids (bcaa) we use they also give the role of promoting muscle synthesis, preventing muscle breakdown loss, and even speeding up recovery and reducing fatigue.

  II. How to use branched chain amino acids?

  Branched-chain amino acid supplementation is generally used before and after exercise, and it is characterized by fast digestion and absorption, so there is no big problem to use it during exercise. Generally speaking, a single dose is 3-6g.

  III. Is it necessary to use branched-chain amino acids? My personal opinion on branched-chain amino acids

  In fact, to understand this point, you should first understand that there are about 20 kinds of amino acids, which can be roughly divided into three types: essential amino acids, non-essential amino acids and semi-essential amino acids.

  There are 8 types of essential amino acids, including branched-chain amino acids, which cannot be synthesized by the human body and must be supplemented by food.

  Non-essential amino acids can be synthesized by the human body, and there are 10 of them; semi-essential amino acids can be synthesized by the human body, but they often cannot meet the demand and need to be supplemented by consuming certain foods, and there are 2 of them.

  As you can see, the three amino acids of branched chain amino acids are essential amino acids, and it seems to be the necessary choice for us to use branched chain amino acids, but in fact, it is not!

  Although it is an essential amino acid, it is not necessary to obtain it through supplements, as we have said before, the concept that food nutrition is always greater than supplements.

  If you have enough meat, beans, grains, vegetables, fish, etc. in your daily diet, there is no need to use branched chain amino acids.

  This is why meat protein is better than plant protein, because of the diversity of amino acids.

  There is also a situation where it is not necessary to use branched-chain amino acids, and that is to supplement protein powders, especially whey protein powder for bodybuilders.

  This is because whey protein powder tends to contain the essential amino acids that the body needs, which is why protein powder is one of the most cost-effective supplements.

  If you then go the extra mile to supplement with branched chain amino acids it will be redundant, a waste, and will add to your financial burden.

  IV. What type of people are branched chain amino acids suitable for?

  Personally, I recommend using branched chain amino acids for people who are training very heavily and are in a fat loss period, so you can use branched chain amino acids to prevent muscle loss.

  If you are in a race, you can also use branched chain amino acids as a supplement to prevent excessive muscle loss.

  In addition, if you are financially well off, then branched chain amino acids are also a good choice, after all, its taste is very good, there is a drink taste, unlike protein powder so greasy.

  For daily training intensity is not great, and the diet is not bad, then there is really no need to use the branched chain amino acid supplements.

  Although the role of promoting muscle synthesis and preventing muscle breakdown, but everything is still based on your diet training, if your diet is not enough intake of other amino acids, pure supplementation of branched-chain amino acids that you synthesize muscle efficiency will also be very low.

  You can not expect supplements to bring you any magical effect, to understand to use according to their own body conditions, will achieve the effect you want, not just to myth it!

shake mixer bottle

  Effects of glutamine

  Rapid Recovery

  Studies have shown that athletes can benefit from supplementing with L-glutamine to reduce muscle soreness and speed up recovery time.

  This amino acid plays a key role in controlling the uptake of glucose (energy) by muscles after exercise and can help prepare us for the next workout by restoring energy stores. When the body’s muscles have optimal glucose reserves, we can perform better during exercise and can delay the body’s feeling of fatigue.

  Studies have shown that prolonged hard training lowers blood glutamine levels, so if you have a long history of going to the gym, then glutamine is the ideal post-exercise fitness supplement choice.

  Increase fat removal weight and build strength

  When combined with creatine, L-glutamine supplementation can increase fat-free body mass (Lean Body Mass) by enhancing physical endurance and strength. While L-glutamine supplementation may be more effective for those with low levels of glutamine in their diet, studies have shown that glutamine has other possible benefits , such as

  Reduced energy loss and muscle soreness

  Reduces fatigue

  Enhances endurance and allows for longer periods of exercise

  Enhanced immunity

  In addition, athletes who follow a rigorous training program often have a weakened immune system due to the constant stress of intense exercise on the body. L-glutamine, on the other hand, has a protective effect on the cells in our immune system and is therefore often used to help repair the immune system in severely ill patients.

  Studies have shown that L-glutamine plays a role in the production of immune cells (in sufficient amounts to fight bacteria) and also acts on intestinal function as a physical barrier against infection. So in summary, supplementing with L-glutamine may also be good for your immune system.

blender cups

  The effects of nitrogen pump.

  1、Increase pumping sensation, improve congestion effect and dilate blood vessels.

  2、Increase attention bai force concentration.

  3, improve mood (resistance to training slack).

  4、Increase muscle capacity.

  5, anti-fatigue, anti-muscle soreness.

  6, other: reduce fat, increase testosterone secretion, etc.

  Side effects of nitrogen pump.

  Nitrogen pump contains creatine, long-term experiments have proved that if long-term within a safe amount of creatine (10 months ~ 5 years), has not been found to have an impact on kidney function. While individuals may experience nausea, gastrointestinal discomfort, headache or a certain degree of muscle cramps, such people can supplement creatine in small amounts, each time the amount can be reduced.

  In addition, because the nitrogen pump is rich in arginine, it will produce urea, so you should drink more water to make urea eliminated in time. Otherwise, the concentration of urea is too high, and the burden on the kidneys will increase.

  A very important point to note is that: heart disease, diabetes, hypertension, pregnant women, for special physical conditions, it is not recommended to ingest nitrogen pump, any factors that can cause the body metabolism, blood pressure flow faster should be avoided.

theragun

  Dilute the hyaluronic acid in the fascia, which has tended to be solid, to quickly eliminate the soreness and pain of muscles

  Fascia contains a large amount of hyaluronic acid, if the PH value in the body decreases, the hyaluronidase activity will increase, resulting in a decrease in the content of hyaluronic acid in fascia, or from the liquid state to the solid state to increase the adhesion of the muscle.

  After a person exercises a lot, the PH value in the body decreases, which in turn increases the hyaluronidase activity, leading to a decrease in the amount of hyaluronic acid in the body and a sore and stiff feeling in the muscles.

  Therefore, if you press the fascia after running, the tissue fluid in the area will increase, which will dilute the hyaluronic acid that has tended to be solid, so that the soreness and pain in the muscles after exercise will be eliminated quickly.

massage gun for athletes

  The fascia is divided into superficial fascia and deep fascia. The fat layer between superficial fascia and skin is vertically aligned, and the two are not easy to produce sliding and can be considered as a whole.

  The fat layer between the superficial fascia and the deep fascia is diagonally arranged, and the two are prone to sliding; the deep fascia is closely connected to the muscle and can be considered as a whole.

  When the PH value in the body decreases after exercise, it will make the hyaluronic acid in its fascia become solid, which will affect the sliding between the deep fascia and the superficial fascia and make adhesions in that area.

  During exercise, the skin does not follow the muscles and if the superficial and deep fascia become integrated by adhesions, the skin will move along with the muscles during exercise and thus the brain will receive disordered signals, which in turn will send warning messages to cause discomfort in the area and affect the flexibility of the area.

  Over time, this will cause a decrease in joint mobility, which will affect their sports performance and increase their risk of sports injury.

prostate massagger

  Muscle massager is a tool for muscle relaxation, it is a high frequency impact type of relaxation, through the different frequency of muscle impact to achieve the effect of muscle relaxation.

  Fascial gun in high frequency oscillation impact muscle will produce a certain pressure, muscle tension will increase, thus activating the presence of tendon location of tension change receptors – Golgi tendon organ, and Golgi tendon apparatus has a significant role in reducing muscle tension, so that you can relax the muscle.

   In addition, the muscle massage gun inhibits the muscle length change receptors within the muscle fibers – myosin.

  The purpose of inhibiting the muscle shuttle is to reduce the muscle tone that also reduces muscle tone, restores functional muscle length, accelerates blood circulation, and reduces fascial tissue adhesions, thus relaxing the muscle fascia.

prostate massagger

  Pre-run warm-up and post-run muscle relaxation is an indispensable part of a complete training session, and is also a standard for a mature runner.

  Adequate, intense pre-run cooldown can effectively raise body temperature to increase heat dissipation, reduce the inertia of internal organs, improve running economy, and thus achieve better sports performance.

  Likewise deep and thorough muscle relaxation after running can help reduce muscle tension, promote fatigue recovery and prevent injury.

  From the perspective of training, the improvement of athletic ability is a: training – fatigue – recovery, then training – then fatigue – then recovery process, without adequate recovery, there is no athletic ability to improve.

  Obviously the recovery after exercise is as important as training, recovery is a continuation of training, not optional.

  Stretching is the basic means of relaxation after training for runners, but a single stretching means is not able to effectively, deeply and fully relax the muscles, you need a more diverse, rich and comprehensive recovery.

cellulite massager

  The three functions of the fascia gun

  1. Use the muscle massage gun before exercise to quickly impact the muscle groups you want to exercise, so that the temperature of the muscle groups and blood flow increases, helping to achieve a rapid warm-up effect.

  2. In the interval between two sets of exercise to use the fascia gun to let the fatigue of the muscle is activated again, ready for the next set of exercise.

  3. Use the fascia gun after exercise to shock the exercised muscle groups according to the principle of agonizing point, to help metabolize lactic acid and reduce muscle tension.

  The above use is based on a certain understanding of human anatomy, therapeutics and other people to use correctly to have the effect. If the operation is improper, not only to muscle, fascia tissue repair is not much effect, but may cause personal damage, because the mechanical vibration of the fascial gun in the nerve, blood vessels shallow body surface location, it is likely to cause serious injury.

  Three “no-go areas” should not be used

  1. Upper limb, lower limb bone prominence

  Outside of the knee joint, there is a projection at the upper end of the calf, called the fibular head, which is surrounded by the common peroneal nerve, very superficial, it will appear if the foot is injured, toes can not be dorsal extension, foot sensory disorders, etc., the fascia gun can not touch around the fibular head. In front of the knee joint is the prominence of the tibial tuberosity, which also cannot be hit with the fascia gun.

  The inner side of the elbow joint is where the ulnar nerve sulcus passes through, and sometimes the forearm can go numb when touched here. Because the ulnar nerve is very superficial here, it is also not to be touched with the fascia gun. The anterolateral aspect of the shoulder joint, anatomically called the greater tuberosity, is where the rotator cuff is attached and should not be touched with a fascial gun.

  2. Around the neck

  There are many nerves and blood vessels passing through the lateral and anterior side of the neck, and there are nerve reflex receptors, which are very sensitive and fragile, so it is very risky to use a fascial gun in these places.

  3. Around the clavicle, axilla, upper arm and popliteal fossa

  These places are full of brachial plexus nerve and its branches, supraclavicular artery, brachial artery and other important nerves, blood vessels, popliteal fossa is the fossa behind the knee joint, which has popliteal artery, nerves, etc., and the location is more superficial, once the consequences of injury are very serious, so these locations can not be directly hit with the muscle massager.

flesh lightsex toy

  What is a fascia gun?

  Massager gun is a high-frequency impact device that uses a high-speed motor to drive the “gun head” to hit or vibrate the deep muscle tissue to promote blood circulation, avoid lactic acid buildup, and relieve muscle pain. Small amplitude, fast speed. The amplitude is about 10-16mm and the frequency is about 30-50Hz, which is 1800-3000 times per minute.

  Who is the Fascial Gun for?

  After fitness or exercise, sympathetic nerves are overexcited, muscles are tense and fascia is adhered. NBA stars love fascia gun, they play ball on the field and gun off the field, the recovery effect is great, the advertising income is also great. If you have a disease or unexplained pain, it is wise to remember to see a doctor. As for body shaping, weight loss and so on, they are all big fools.

  Why should older people use caution?

  First, there are many contraindications. Fascial guns have many contraindications, the head, face, cervical spine, lumbar spine, joints and other sensitive areas are really not prohibited to play. Aneurysms, bleeding, thrombosis; heart disease, with pacemakers or defibrillators; cancer and other patients really can not play. No these diseases also can not play to the internal organs. It is inevitable that there is a little more underlying disease when you get older, especially cardiovascular disease.

  The second is osteoporosis. Aged osteoporotic, thoracic and lumbar spine fractures caused by low back pain, most trauma history is not clear, blind use of fascial gun will aggravate the injury, counterproductive.

  Third, muscle loss. The location near the bone with less muscle coverage cannot be played. When you get older, muscle loss is rapid, generally from the age of 40, reducing 3-5% per year; after the age of 80, the loss of about 50%.

  Fourth, cognitive impairment. Many cognitive impairments, such as Alzheimer’s disease, cannot be reversed at this time. There are cognitive impairments.

massage ball

  There are too many massage guns of various brands and price levels on the market, so I was dazzled by them and never got one. Now finally waiting for an opportunity to get Voltrx this back massager.

  Portable handbag

  This fascia gun value is really high, the whole machine design curve is very smooth, matte body with black handle, looks more professional, frosted texture is also very comfortable. It is equipped with six professional massage heads, which can meet the various needs of daily exercise and relaxation.

  The side of the body is set up with a switch button, the operation is very simple, the child can learn.

  I took it to the office, the gym and other places, every time I had a break at work, I would take it out to massage and relax for 10 minutes or so, feeling more relaxed and comfortable, after going to the gym to work out, take it to the tight muscles of the body to focus on relaxation massage, the next day the muscle soreness significantly reduced a lot.

  Voltrx this fascia gun is very durable, it is the internal use of quiet noise reduction imported brushless motor, even if the high-frequency massage mode will not disturb the people around, this I know when I use in the office.

  The bottom of the body is the total power on/off key and charging place, speaking of charging, strong lithium battery life really into a durable and lasting! I’ve used it for so long without charging it, and it feels very good to use.

  This fascia gun to my home after almost never idle, the family often used to massage relaxed shoulders and necks, each time after using a lot of comfort, children will also use it to relax the whole body, a neck massager, the whole family is applicable, it is really not a loss to get.

deep tissue massage gun

  With the increasing prevalence of sports exercise, the style of massage guns sold on the market is also constantly iterating, in addition to reference to variable speed gears, range and other performance in the purchase of massage guns, to find the right gun for their own fascia.

  Myofascial gun selection from five aspects to choose

  Massage head type

  The massage head is an important accessory for the effect of the fascia gun, with the massage head can provide the appropriate massage effect according to different muscle parts.

  Large round head: massage, relax the whole body size muscle groups.

  Pointed head: also has a round bullet head, finger-type head variations, for single-point deep massage, but remember that the time can not exceed 15 seconds.

  Forked head: used to massage the neck, spine and heel muscles, stimulation is greater.

  Round flat head: used for patting and shaping the whole body small and large muscle groups.

  Half-moon head: along the direction of the muscle group massage, can be fixed to apply force to focus on the massage area.

  Weight

  The weight of the fascia gun is also one of the key points to be examined by all the partners, too heavy body will cause the burden of the user when holding a single hand, suitable for holding the weight of about 1 kg or less.

  Variable speed gear

  Variable speed frequency determines the intensity of the massage, so that users can choose the appropriate strength of muscle massage, when the gun has more variable speed frequency, it can meet the needs of different strength of massage.

  Battery life

  Although in the use of fascia gun, it is not recommended to use more than 1 minute in the same part, but the whole body massage round of small and large muscle groups also need a lot of time, so the battery life of the fascia gun will be very important.

  Noise / noise reduction

  At present, various manufacturers have suppressed the sound produced by the muscle massage gun, but some partners still think that the late night use at home will be noisy to the neighbors, so in the purchase can still check the decibel sound of the fascia gun, especially for the use of partners at home need to pay more attention to the sound insulation problem. 60 decibels or less of noise is acceptable.

massage gun deep tissue

  The most popular equipment for relaxing muscles is the massage roller, massage ball and massage gun. The physiotherapist reminded that these massage devices do have the effect of relaxing the muscles and fascia, but it is important to remember not to hit the bone protrusions and vascular nerve convergence, not to over-pain, or to stretch in order to achieve the best effect without causing injury. I think the hand massager is better.

  These popular massage tools can indeed achieve certain muscle relaxation effects, including massage rollers for large areas; massage balls can emphasize a small area; Back massager is similar to massage balls, through mechanical vibration more effort.

  Force should be applied to the fullness of the muscle

  If the muscles are swollen or tight after exercise, mechanical pressure, rolling and vibration can not only stimulate the mechanical receptors in the muscles and relax them to a certain extent, but also squeeze out some space between the muscles and fascia to unblock the adhesion, promote the flow of body fluids and help the muscles contract and slide more smoothly.

  It is important to note that these massage tools should be applied to the fullest muscles and avoid bony protrusions and important vascular and nerve areas to avoid bleeding or nerve damage, such as the crotch, armpits, front side of the neck, eye sockets, knee sockets, are not suitable.

  Massage force in the tolerable range

  In addition, the massage force should be appropriate, the pain should be within the tolerable range, the feeling should be more and more soothing, not more and more pain. If the force is too large to cause excessive pain, but will make the muscles defensive contraction, but more tense after the press. If the body parts have severe pain, twitching, numbness, or the external appearance of obvious swelling or depression and other deformation, may have been injured musculoskeletal, but also can not massage, should seek professional assessment and assistance as soon as possible.

  Massage is a passive pressure, stretching is the active contraction of the muscle, the two purposes are different, can not replace each other. It is recommended that those whose muscles are easily tightened and less flexible should have a slight massage after exercise, and then stretching to promote the relaxation of muscle contraction and sliding.

glass shaker bottle

  Climbing stairs is now less common with most people, and many people only climb stairs when the elevator is out of power. They feel that climbing stairs is a very tiring thing and not good for the body. But some people also say that climbing stairs is very exercise.

  Stair climbing is good for exercise

  Stair climbing is a healthy aerobic exercise, can speed up blood circulation, promote body metabolism, enhance physical fitness, often climbing stairs to exercise the body is a great benefit. However, if excessive stair climbing can also hurt the knees, so stair climbing exercise must be controlled, if there is arthritis or overweight people, it is best not to climb the stairs to exercise.

  What are the benefits of climbing stairs

  Increase the maximum oxygen carrying capacity by 17%

  One of the most significant indicators of cardiovascular function is the maximum amount of oxygen your body can carry during high-intensity exercise. It is also the dividing line between aerobic and anaerobic exercise. Running stairs tests the body’s cardiovascular system, prompting the heart muscles to improve the efficiency of oxygen intake from the blood, and also improves lung capacity so that more oxygen is taken in with each breath during exercise.

  Lower resting heart rate

  In addition to improving cardiovascular health, by running stairs for fitness, you will also find that your static heart rate is subsequently reduced. A physically fit person can have a heart rate of about 60 in a static situation. By exercising, the heart drums up more blood circulation with a single beat.

  Heart disease incidence is reduced by 25%

  When performing high-intensity interval exercise, the rate at which the heart returns to normal, or the heart rate recovery rate, can be increased if the interval rest periods are set properly. This indicator measures how much the heart rate drops in the first minute after exercise stops, and the better the body, the shorter the time it takes for the heart rate to return to normal after exercise and fitness, and the 25% reduction in the incidence of heart disease.

Shaker Bottle

  Climbing stairs is now less common with most people, and many people only climb stairs when the elevator is out of power. They feel that climbing stairs is a very tiring thing and not good for the body. But some people also say that climbing stairs is very exercise.

  Stair climbing is good for exercise

  Stair climbing is a healthy aerobic exercise, can speed up blood circulation, promote body metabolism, enhance physical fitness, often climbing stairs to exercise the body is a great benefit. However, if excessive stair climbing can also hurt the knees, so stair climbing exercise must be controlled, if there is arthritis or overweight people, it is best not to climb the stairs to exercise.

  What are the benefits of climbing stairs

  Increase the maximum oxygen carrying capacity by 17%

  One of the most significant indicators of cardiovascular function is the maximum amount of oxygen your body can carry during high-intensity exercise. It is also the dividing line between aerobic and anaerobic exercise. Running stairs tests the body’s cardiovascular system, prompting the heart muscles to improve the efficiency of oxygen intake from the blood, and also improves lung capacity so that more oxygen is taken in with each breath during exercise.

  Lower resting heart rate

  In addition to improving cardiovascular health, by running stairs for fitness, you will also find that your static heart rate is subsequently reduced. A physically fit person can have a heart rate of about 60 in a static situation. By exercising, the heart drums up more blood circulation with a single beat.

  Heart disease incidence is reduced by 25%

  When performing high-intensity interval exercise, the rate at which the heart returns to normal, or the heart rate recovery rate, can be increased if the interval rest periods are set properly. This indicator measures how much the heart rate drops in the first minute after exercise stops, and the better the body, the shorter the time it takes for the heart rate to return to normal after exercise and fitness, and the 25% reduction in the incidence of heart disease.

plastic shaker bottle

  The double bar arm curl is a very classic action, many fitness and military inside will use this action to fitness. Many people use double bar arm curls to challenge themselves, but they do it with difficulty in the process. Some people do it difficult may be some places to do it wrong.

  The 3 easy mistakes of the double bar arm extensions

  Mistake one

  We don’t know how to stimulate the chest, how to stimulate the three heads, what position you should use when you do it, and what position you need most. If you want to focus on your chest, the first thing you need to do is to put your hands on the bar and let your body come forward. The second point is to open your elbows outward and be aware of the chest stretch, and the third point is to keep your elbows pulled and supported to 3/4 of the range to engage the triple head less.

  Mistake two

  Many people only half of the movement is completed, and that will only have half of the effect. No matter what kind of bracing exercises you do, for the pectoral muscles or the three heads, the action must be done the whole time so that you can get the full effect of the action, so do it slowly and under control.

  Mistake three

  Many people will use this exercise to exercise the three heads, then I think the practice of three heads is not necessary to use the double bar, and tired effect is not as good as other movements, so if you if you are so, it is recommended to replace other exercises more for the three heads to train, so that the development of your better.

  Double bar arm curls how to do exercise better

  Doing this exercise we fine-tune the body position, you can focus the stimulation on the chest, such as we lean the body as far forward as possible, the elbows open a little, the magnitude of devolution is greater, so that we can stimulate the pectoralis major muscle more, especially the lower part. If we keep the body upright, elbows in some, the appropriate position of devolution, so as to prevent excessive pressure on the elbow, this position will be able to stimulate our three heads more, so we should be properly adjusted according to our needs, to find the right.

wand massager

  After fitness and exercise, many people will choose to use different equipment for massage and relaxation, such as message gun, foam shafts, fascia balls and so on, so just to reduce their own soreness and make the state recovery faster. However, many people’s concept of massage relaxation only stays in the massage of painful points and stretching the muscle group, but ignore many details, and even use the wrong method, increasing the risk of re-injury.

  The body massage relaxation of the 5 major points

  1. Why do massage relaxation

  After weight training, the muscles will produce small trauma, leaving scar tissue and small nodes (pain points), so that the future training performance is affected. Through massage and relaxation, you can unlock and relieve these pain points.

  2. The principle behind massage and relaxation

  The reason why massage and relaxation of human muscle groups can effectively unlock these pain points is because the mechanical receptors of the body’s Golfer’s tendon apparatus tell the brain that a pressure is being applied to our muscles. When the brain receives this signal, it will relax that muscle to prevent muscle tearing as a human protection mechanism.

  3. How to properly relax massage sore parts

  On the market, common massage equipment are foam rollers, massage rollers, soft baseball, peanut ball, fascia gun, etc., their use of the principle is actually much the same. When you find the muscle tissue sore spot, you should first massage the muscle tissue around the sore spot, slowly apply pressure to the sore spot, and stay on it for 15-25 seconds to apply continuous pressure. At the same time, massage in the direction of the muscle bundle, according to the muscle quality and tension of the soft tissue for about 30-60 seconds (each muscle group). The body should be completely relaxed, as well as deep breathing.

  4. The use of massage equipment

  Myofascial gun is the most convenient and direct equipment, which can be relaxed by different strengths and tips, so that both superficial and deep pain points can be taken care of. The use of foam shafts, massage rollers and other equipment, to adjust their own body posture, shift the weight of the body to change the massage intensity.

  5. Common massage error way

  Direct pressure on the pain points.

  The same pain point of the pressure time is too long. If so, too much pressure on the same point, it may cause soft tissue and nerve damage, later to spend more time to recover.

  Stretching before relaxing the painful point.

  Massage without attention to the position of the spine, especially when using a foam roller, twisting the spine may cause injury, and not deliberately use the roller down the back, because that wrapped no additional bone to protect the spine.

  Pressing too fast will not give the brain enough time to receive messages to relax the muscles. You should massage slowly to allow the superficial fascia and muscles to adapt.

electric-shaker

  A perfectly blended protein shake or shake mix is the perfect addition to a gym workout and is not only a luxury, but also a looming necessity.

  It’s not a hand mixer, it’s an electric blender bottle, but not the type you use to mix a cocktail for your next protein shake or sports nutrition drink.

  These rechargeable handheld mixing cups are the perfect balance of good mixability and portability, ensuring you can add any powder to your favorite (cool) drink.

  The excellent mixing feature will ensure that all added powders are smoothly and completely mixed – no need to worry about clumps no longer dissolving in those drinks.

  Perfect for pre or post workouts.

  The VOLTRX Premium Electric Protein Shaker has a slightly larger capacity of up to 24 oz (700 ml). It also comes with a rechargeable battery that can be fully charged in two hours. A miniature Universal Serial Bus charging cable is provided. Another feature that makes it unique is the lighted base. A series of line lights arranged in concentric circles illuminate the container during mixing, adding style. These same lights can also be used as battery level indicators. The main container is made of drop-resistant Eastman Tritan material.

electric-shaker-bottle

  There is a strong connection between fitness enthusiasts and health supplements. For protein shakes, pre-workout drinks, post-workout drinks or weight-related supplements, you need a high-quality shake mixer bottle that allows you to mix your supplements well without clumping.

  Available in a variety of colors, the Voltrx protein shaker bottle is a popular choice for every fitness enthusiast. It has an easy to open lid so you can even open the lid with one hand and remove the supplements without interrupting your workout. It mixes the supplement well with the liquid and can maintain the smooth consistency of a healthy drink. Being a protein bottle, you can carry it around with you without having to worry about it. It also has a scale so that you can check the intake of the supplement.

hyperrice gun

  Voltrx fascia gun is a very good product for sedentary office workers, you may have been facing the computer, cell phone, tablet and other devices.

  In the office, it is easy to face the computer with rounded shoulders, hunched neck and forearm muscles are usually very tight due to typing.

  How can I relax my forearm muscles?

  Use the Hypervolt to treat the forearm muscle groups

  Turn on the fascia gun and operate it on the forearm.

  It is important to take care of the deeper, larger areas of the forearm flexors.

  It is important to avoid the wrist and elbow bones and to work only on the muscular part.

  If you find a pressure point (sensitive sore spot), stay there for 30 seconds to release and relax.

  Use the fascial gun to treat the muscles in the front of the arm

  Use the fascia gun to treat the muscles on the other side.

  These are the extensor muscles, which are as tight as the flexors due to typing, again avoiding the wrist bone and elbow bone.

  How to relax the chest muscle groups?

  Avoid the clavicle and the sternum inside with the fascia gun

  When working on the pectoral muscles, avoid the clavicle and the inner sternum and work only on the muscles themselves.

  Fascial gun works at the trapezius muscle

  The pectoral muscles are tightened due to rounded shoulders and randomly move up to the trapezius muscle of the shoulder.

  Again, avoid the clavicular shoulder suture and the cervical joint!

deep tissue massage gun

  First of all, let’s take a look at what is a cramp?

  We commonly call “cramp” is “muscle spasm”, it is a kind of muscle spontaneous tonic contraction. It is a spontaneous tonic contraction of the muscles. We usually see it in the calves and toes. It is very painful during the attack and may last for several seconds or even tens of seconds. Especially in the middle of the night cramps often wake people up in pain.

  Cramps, since they are contraction spasms of the muscles, are naturally hammerable using a fascial gun.

  Previous solutions to cramps.

  In the past, if a muscle cramp occurred in the calf, the usual practice was to have someone rub the cramped muscle with both hands to “knead” the contracted muscle, and then the cramp would disappear. But because muscle cramps happen so suddenly and with normal hands it is difficult to rub the spastic muscles open, unless you are a professional muscle restorer. At this time, if you have a myofascial gun with you, you can turn it on to the maximum setting and press it against the cramped area, which will soon disperse the cramped muscles.

  The three states of leg cramps

  Methods of using the fascial gun.

  These are not created out of nothing, but are deeply experienced. The first few months I was trapped at home, every day I would go to the court to play ball, and unknowingly my calves would cramp up during the ball game. I took my Voltrx muscle massage gun with me on the third day, because I knew that it was the strongest myofascial gun I had ever seen. When calf cramps occur on the court, he uses it to hammer the cramp and “knock” it back quickly.

  Again, if you really want to use a fascia gun to deal with “muscle cramps”, please choose a trusted brand, Voltrx muscle gun is definitely worth having.

head massager

  Massage guns can reduce muscle stiffness and pain, improve the overall health of the body’s soft tissues, and can heal inflammation caused by them, where adhesions between fascia and skin can be painful. Muscles can be a difficult area to prevent fasciitis.

  Four massage heads that target all muscle groups attached to the massage gun. Flat adapter for strain targets, bullet adapter for specific muscles, fork adapter for indirect fit with muscle-centered targets, spade adapter for relaxing and shaping different parts of the muscle; air plug adapter for full-body spherical adapter muscles, targeting large muscles

  Easy to operate: one-touch adjustment to the desired mode through the power switch Vibration adjustable, effective massage and relaxation of muscles

  Ergonomically based body massage gun ensures not only durability but also durability The cylinder handle is both soft and easy to handle, and firmly fixed to ensure you have complete control over the frequency and intensity of your muscle treatment. Perfect for relaxing after work or a workout. The muscle massage gun activates muscles and stimulates blood flow, greatly reducing muscle recovery time, reducing pain and relaxing from head to toe.

Shaker Bottle

  Can taking creatine make you unwell?

  In recent years, as more and more people work out, the domestic nutritional products market also followed the huge, creatine has also become a kind of nutritional supplements indispensable for many fitness enthusiasts. The role of creatine is also recognized by more and more people, but there are some partners taking creatine, but dry mouth, mouth ulcers, face acne and other symptoms. These situations are normal, because people’s resistance is different, the degree of impact is also different, some people after taking creatine as usual, nothing happened.

  In fact, these symptoms vary from person to person, so how to effectively reduce its negative effects?

  First of all, you must drink more water after taking creatine, because creatine will help the body store water, so you will have a feeling of dry mouth, only more water to maximize the effect of creatine.

  Secondly, you can eat more bananas, apples, green beans, etc. during taking creatine, which can effectively avoid this situation

  If the effect is not obvious, you can change the number of times to take creatine, as well as the dosage, to do less food many times.

electric shaker bottle

  Fitness not only to be able to practice but also to eat, so what supplements are better to use when working out?

  Basic supplements: protein powder, amino acids (creatine, branched chain, glutamine)

  Strength building supplements: muscle building powder, creatine, nitrogen pump

  Testosterone boosters: testosterone boosters

  Fat loss category: various products for fat loss (L-carnitine, fat killer) commonly used are of course protein powder and muscle building powder.

  Basic supplements are suitable for everyone, including the general population. These types of supplements focus on the recovery of the body. It should be noted that muscle building powder is suitable for lean people.

  After working out for a period of time, which is usually 3 months, you can use strength building supplements because your muscle strength may have been developed to its limit.

  Finally, there are supplements that promote testosterone production, with the aim of engaging more protein synthesis.

  As far as the average fitness enthusiast is concerned, the first two types of protein powders and muscle building powders are sufficient, and those who are a little older can choose testosterone-promoting supplements.

  What should I do when I hit a bottleneck in fitness? What is the best choice to drink supplements? This has also become a topic of discussion.

  The bottleneck may be caused by too much training intensity and slow recovery, in addition to a reasonable diet, but also appropriate to drink some fitness supplements.

  Recommended supplements

  For example, whey protein powder, whey protein powder is a precious protein extracted from milk using advanced technology, high purity, high absorption rate, the most reasonable amino acid composition and many other advantages.

  Whey protein is not only easy to digest, but also has high biomass, high efficiency, high protein efficacy ratio and high utilization rate, which makes it a fine product in protein.

shake mixer bottle

  Now many friends have this concern, fat loss when eating muscle building powder will not be counterproductive?

  Fat loss principle

  Fat loss refers to the maximum degree of maintaining their own lean body weight, which, to put it bluntly, is to ensure that the minimum loss of their own muscle under the premise of maximum fat consumption. According to the previous study of muscle building powder, as well as the purpose of fat loss, it is easy to know that it is possible to take muscle building powder during fat loss.

  But muscle building powder provides higher calories, especially those of carbohydrates. In the case of exercise without reaching a certain level, if you eat too much muscle building powder, it will lead to the unconsumed muscle building powder will be turned into fat storage in the body, thus not only did not achieve the purpose, but the situation is counterproductive.

  Eating muscle building powder hinders fat loss?

  For this problem after the above understanding think we also know, hindrance is relative, their own consumption than absorption of more that is fat loss, and vice versa, that is fattening. So try to take less carbohydrates, supplements are best to choose protein powder. If it is a muscle building powder then you need to increase your own exercise.

  In fact, fat loss is very simple, as long as the total consumption is greater than the total intake can be achieved. Control the daily intake of sugar and fat to limit the total energy intake; and through the basal metabolism, exercise and eat some food with a higher caloric effect to increase our total consumption of one.

  How to properly reduce fat

  1, control calories and fat. Always pay attention to the calories of your diet, in your own diet should reduce the amount of fatty meat and increase the amount of fish and poultry.

  2, the diet should be light. Salt should be eaten sparingly, the more salty things you eat, the more you will want to eat. Those processed with sauce food should also be eaten less, these things are rich in sugar, salt and flour, the use will increase their intake of calories.

  3, often eat fruits and vegetables. To eat moderate amounts of fruits and vegetables containing more fiber, as well as whole wheat bread.

  4、Balanced meals. Customize their own diet plan, a balanced arrangement of their diet, do not eat indiscriminately. Also slow down the time to eat, preferably not less than 20 minutes.

  5, calorie negative balance. Keep in mind the principle of weight loss: the amount of calories taken in must be less than the amount of their own consumption.

  6, establish a good lifestyle. Learning a good way of life, in learning to correct past bad eating and living habits, can bring better results for themselves.

shake bottle mixer

  The importance of protein in bodybuilding training

  1. raw material for muscle growth 2. replenish glycogen consumed by exercise

  How to supplement protein?

  1. The daily requirement of protein, generally 1 to 1.5 grams per kilogram of body weight per day, and should increase the intake of high quality protein from animals such as eggs, milk, lean meat and legumes.

  2. protein in the body needs 2 to 4 hours to be completely digested and absorbed, so protein must be constantly replenished, and not too much at one time. This is the reason why bodybuilders have to eat more than one meal a day on time. For bodybuilding exercisers, a reasonable number of meals per day is 5 to 6 meals.

  3. half an hour or an hour of rest after training (heavy training) that should be supplemented with carbohydrates and protein to replenish the consumed glycogen and accelerate the recovery process.

  4. The meal after training should avoid the intake of more difficult to digest protein foods, such as chicken, beef, steak, etc.; instead, you should choose milk, eggs, high protein powder and other easily digestible foods, the purpose is to deliver sufficient amino acids in time to provide raw materials for muscle growth.

  Do not overdo the protein supplement

  The more protein you eat, the better. Some friends eat a lot of high-protein food a day in order to supplement protein, which is not only unhelpful but also harmful to the average bodybuilder.

  1. Too much protein intake will increase the burden on the stomach and intestines, which is not conducive to the absorption of nutrients.

  2. Urea, ammonia and other metabolic wastes also increased, increasing the burden on the liver and kidneys.

  3. The metabolites of protein are acidic, too much protein will increase the acidity of the body, easy to fatigue, reducing the efficiency of exercise.

  4. too much protein intake will also increase the amount of calcium excretion in the body, which in the long run will cause osteoporosis.

  5. too much protein intake can also be converted into neutral fat storage in the subcutaneous, making people fat.

  So for newcomers to fitness drink muscle building powder or protein powder? How to consume?

  For newcomers to fitness should choose to consume protein powder. Here we recommend the consumption of whey protein powder. Whey protein powder has high purity, low fat and lactose content, easy to digest and high absorption rate, with the best amino acid ratio, known as the “king of protein”.

  In the morning, when you wake up. This is the time when your body needs more protein, and whey protein powder has a fast absorption rate and can stop your body from consuming your muscles in time for catabolism.

  1-2 hours before training. Pre-training supplementation is mainly to provide the body with kinetic energy.

  1-2 hours after training. After training the body begins to replenish the energy expended during exercise through anabolism, and also helps in the repair of muscle fibers.

protein shake blender

  There are many kinds of nutritional supplements in life, such as protein powder, muscle building powder and so on. So is it okay to eat only these nutritional supplements, the answer is no.

  Who is suitable to eat protein powder?

  1, the daily diet does not get enough protein, living conditions do not allow. For example, three meals without eggs, beef and other high-protein food supplements, these types of people can eat protein powder to supplement protein.

  2, people who have a higher pursuit of muscle, bodybuilding muscle men need to eat protein powder. Because these muscle men from the daily diet is difficult to get enough protein.

  3, obese weight loss people also need to supplement protein powder. Obese people to lose weight is the need to consume low-calorie, high-protein food. At the same time low calorie intake will also lead to a lower metabolic level, affecting the weight loss effect.

  Protein powder can be supplemented with protein on the premise of low fat intake to ensure normal nutrition of people.

  What three types of people are not suitable to eat protein powder?

  1, patients with poor liver and kidney function

  2、Patients with gout

  3、People with weak constitution

  Protein can make you fat even if you eat too much? So is this true? Let’s take whey protein.

  Eating whey protein is not only easy to digest, but also has high biomass price, high efficiency, high protein efficiency ratio and high utilization rate, which is the best of protein. It contains all the essential amino acids required by the human body, and its amino acid composition pattern is almost identical to that in skeletal muscle Its amino acid composition pattern is almost identical to that of skeletal muscle, which makes it extremely easy to be absorbed by the human body.

Shaker Bottle

  Nowadays, there are many people who want to lose fat, some for weight loss, some to make their body better, if there are auxiliary tools to help, then fat loss is not more smooth, as a result they think of creatine, because creatine can provide energy when people exercise, to help the gym better fat loss, so it has become a magic tool in the hearts of some friends who want to lose fat.

  There are also some friends who feel that creatine is not useful for fat loss and don’t need that at all, and there are many different answers on the internet.

  How to lose fat with creatine

  The biggest physiological role of creatine is to promote the growth of muscle tissue, enhance the vitality of muscle cells, so as to achieve the effect of muscle gain, muscle will increase energy consumption to speed up the body’s accumulated fat into calories, which will achieve the effect of fat loss.

  In the list of nutritional products published by the United States, creatine is a nutritional supplement that has a fat loss effect. So you use creatine in the fat loss period, it will make your fat loss effect more ideal.

  But one thing to note is that creatine will store a lot of water in your muscles, which means you have to endure a period of time and look like you are not losing, although this water storage effect will gradually disappear after a period of time.

  In summary, creatine nonetheless has no effect on fat loss, but can also help you achieve better results.

hyperrice gun

  In 2021, I gained close to 15 pounds in weight and had to replace some of my original clothes and pants, all because of obesity. So I like to use running to exercise body.

  But after each exercise, the muscles of the legs will be particularly sore. I always used to think that a simple massage would do, but in fact the next day this soreness is still quite unpleasant.

  It was only after seeing a popular article that I learned that this is actually the fault of the fascia. At the same time, also know that if you want to relax the muscles to relieve the feeling of soreness, it is necessary to choose a suitable fascial gun.

  Second, the appearance of the show

  The package clearly shows what the product looks like and comes with 6 massage heads. I prefer this storage case, even when going out for fitness and exercise, it is also convenient to bring.

  Third, the details

  The control and display area is on the back, with only one physical multi-function button. Long press for 2 seconds to switch on and off, short press once to switch gears. Massage head replacement is also convenient, just hold the massage head to pull outward. And about 20 minutes of massage every day, about a week to charge only, even if the frequency of movement is high, this range is also very good. So that’s why I chose this muscle massager.

cellulite massager

  Today we bring you how to relax the muscles of the arm through the hand massager. Our main loosening today is our small arm and the biceps on the front side of our big arm.

  The actual arm is very high in frequency, whether we use it for work or play. And if you as a fitness crowd, then will often grip the barbell dumbbell, then our small arm also often need to use. Many mothers who hold their children often in their daily lives also cause muscle tension in their small and large arms, and by using a fascial gun to target our small and large arms to complete muscle release.

  Our wrist joint can complete the forward and backward movement, is completed by different muscle groups to cooperate, so our relaxation requirements of the small arm inside the relaxation to the small arm outside, and the small arm muscle group is relatively small and numerous, and because the small arm in the body of some students is relatively weak, then in the fascia gun head selection, we will choose a relatively flat and broad head to complete the muscle massage Relaxation.

  The biceps muscle located on the front side of our arm grows across the entire humerus to the top of the lower arm because it is growing from the scapula. This biceps is actually very long and thin, and when we bend the elbow enough, the biceps will be used relatively more. If the biceps is more tense, our elbow joint will always be in a bent state.

  Small arm massage relaxation

  First of all, when we are relaxing the arm muscles, choose a sitting position. Then put your palms up and zoom in on your thighs. Then turn the fascial gun to second gear and start combing from the inner side of the lower arm first. Gradually transition from the inner side of the small arm to the distal end near the wrist joint, taking care not to touch the wrist joint, as the muscles of the wrist joint are weak and the bones will be more on the side. If you reach the bones, you will feel very uncomfortable.

  To loosen the medial side of the lower arm, we have to follow our muscle fibers, combing the lower arm from the proximal to the distal end to gradually make the transition to the distal end. When we have finished loosening the entire front side of the lower arm, try to rotate the arm slightly, that is, turn the palm of the hand backwards with the arm turned over. At this point more of the small arm muscle group will be exposed, and by this time we are already transitioning immediately medial to lateral, still close to the elbow joint toward the lower wrist joint. We only perform the treatment of the muscle auxiliaries in the small arm, without involving our joints. This prevents the fascial gun from affecting the joint or causing unnecessary damage.

  The small arm of the arm is not suitable for combing and relaxing with those sharp guns because the muscles are weak and the muscle fibers are long, so we will have spherical or flat guns for our small arm massage.

  Once the small arms are relaxed, we will deal with the biceps on the front side of the arm. The biceps is a muscle that is used more frequently in daily life, it starts at the shoulder joint and ends at the elbow joint. The muscle is supplemented on the anterior side of the arm. You may not know why it is called biceps, but it is actually composed of two parts: one on the outside; one on the inside, which is equivalent to it having two parts inside and outside together. When we loosen it, we can’t just take care of one of the directions. We have to let the arm finish rotating in different positions, and finish releasing the whole biceps as a whole. Generally speaking, upward we will hit the lower part of the shoulder joint and downward we will be close to the elbow joint. Although the biceps stops across the elbow joint, the biceps is actually more of a tendon part present at the elbow joint, and our goal is to perform the muscle assist, so we don’t overdo it downward.

  In everyday life, your biceps are more sensitive or tense, so we can try to relax with a more soothing muscle massager head for massage. This means replacing the flat gun head with one that has flexibility.

muscle massage gun

  What happens to unhealthy fascia? Body shape, obesity, chest tightness, and hunchback can all be caused by tight fascia. So let’s recognize the importance of fascia and relaxation tips!

  Many women have been feeling weird after having their second child, no matter how hard they try to lift their head and chest, they will be a little hunchbacked! Some people obviously also exercise their back muscles, but it is difficult to straighten their back in daily life, and their pelvis will also unconsciously tilt backwards making their hips look flat. Finally, I was told by my female friends that the abdominal fascia was badly stuck due to two surgeries, and usually the abdomen would be subconsciously tightened and rolled forward, so the pelvis would naturally tilt back, making it difficult to apply force to the hips, and the center of gravity was placed on the knees and thighs. The muscle strength of the lower body is not balanced, so the upper body must be hunched in order to balance the weight of the whole body, so the formation of a hunchback posture, long-term pressure will affect the thoracic spine breathing smoothly, only to find this key factor, through massage to relax the adhesion of the fascia, the body will slowly adjust back! So do not ignore the importance of fascia again!

  When does fascia tend to be tight and sticky?

  Poor posture

  Dehydration

  Life style with little activity

  Unhealthy diet

  Overuse of muscles or muscle damage

  Excessive stress

  So to prevent and avoid fascial adhesions, it is very important to maintain a good lifestyle! Being active, exercising, drinking plenty of water, eating a healthy diet, getting enough sleep, and adjusting to stress are all important.

  Why do you recommend using a fascial gun to relax the fascia?

  Because there are friends around to learn massage (the formal kind), so follow the massage knowledge. For example, is the muscle relaxation too heavy or too light? Do you know the acupuncture points and tendons? Because also often give massage to friends, so often feel that the general traditional masseur is difficult to achieve complete relaxation of the fascia, after all, requires a lot of force but not too heavy, tight fascia is not by brute force hard pressure can be relaxed.

  Therefore, the role of the massager has become a big advantage for the general public to relax the fascia, because the little guns uses the mechanics of “vibration”, through the legital deep tissue massage gun gun will be transmitted to the “deep” fascia muscles (deeper than the artificial surface massage), so you can relax the tight muscles and untie the muscles and fascia dip than the foam axis and massage, acupuncture and other ways, the fascia gun is faster and more efficient, the effect Also excellent, that is, the most efficient massage tool is the precussor massager!

deep tissue massage gun

  After an excessive amount of physical exertion, which includes no shortage of work exertion, running, playing ball and gym workouts. When you get home, playing a plate of hot water foot bath can dissipate your own fatigue, so that you can quickly get rest, it is very necessary to restore physical and mental strength, which is actually the same as going to a massage parlor for foot massage relaxation. Podiatry is the main purpose of blood circulation by pressing the acupuncture points on the bottom of the foot or by stimulating the pain points.

  And the use of the fascia gun is like a substitute for artificial only, we know that the role of the fascia gun is to deep muscle relaxation massage, in order to accelerate blood circulation. The use of massage head is a good response to the needs of different parts of the human body.

  If you want to use the fascia gun for foot massage, the cylindrical massage head is good to deal with single-point massage, as long as you can find the corresponding foot acupuncture points. Of course, if your feet are more sensitive, spherical massage head is a good choice. But in the relaxation effect is not as fast as the cylindrical head.

  The specific foot massage steps are: first use the massage gun with a spherical massage head to warm up the soles of the feet, and then use the cylindrical massage head for further massage and relaxation.

electric-shaker

  More and more people are using protein shakes these days. Previously, only bodybuilders and fitness enthusiasts would add regular protein shakes to their diet. Popular awareness of fitness, nutrition and health supplements means that user demand is growing exponentially as we now see many protein and nutritional health drinks, branched-chain amino acids and meal replacement drinks beneficial to a wider audience. As a result, the need for the right, high-quality, effective protein shaker bottle is becoming increasingly common.

  So if you’re looking for a protein bottle, go with voltrx, it’s the best protein bottle in my opinion. What I really like is that it can be charged for a long time. It lasts at least a month before I need to recharge it again. It’s not for every day, it’s for when you need it. This blender bottle is not very big, but it’s awesome.

voltrx Shaker Bottle

  The voltrx protein shaker is perfect for instantly creating a very smooth, better tasting shaken food. Mixes powdered supplements perfectly into liquids without leaving a powdery structure and without clumping. Easy to use and extremely efficient, it has been carefully designed to mix powdered supplements with liquids. Simply fill the shaker bottle with liquid, activate the switch, and pour the powder into the spinning vortex.

  Traditional shaker bottles have always let us down because of leaks, splashes and subsequent undesirable messes voltrx . Protein shaker bottles are the solution to these problems. For something you use every day, why settle for poor quality, poor performing items. Voltrx electric shaker bottles have an excellent seal and are 100% leak-proof, so there is no need to worry about spills and splatters.

shoulder massager

  For the use of a deep tissue massage gun for human hip muscle massage relaxation is not one can be done, you must find another person who can help you to relax with.

  The glutes are located in the lower and middle part of the body, at the back of the pelvis. Our gluteus maximus is also the single largest muscle in the body and is the source of power for the lower limbs. In many running, climbing stairs and jumping movements, the glutes are required to participate. Whether you like to climb mountains, run or work out in the gym, these are all lower limb based exercises in which the gluteus muscles are involved to a greater or lesser extent.

  And a full and strong buttocks is very helpful for sports. The exercise process will inevitably lead to tightness in our gluteus maximus or the deeper pear-shaped muscles of the gluteus maximus causing a portion of the more risk of injury to exist.

  Then, when they are tight and spastic, the stability of our entire pelvis and lower limb movement will be affected, so today brings how to use the fascia gun to massage and relax our entire gluteal muscle group.

  Before using the fascia gun to massage the buttocks, let’s understand the location of the gluteus maximus and pear-shaped muscles

  The gluteus maximus muscle starts at the lateral part of the sacrum and the muscle fibers grow diagonally to the lateral part of the body, ending at the lateral part of the femur of the thigh.

  We need to follow the direction of this muscle fiber to do massage when we use the fascial gun to loosen it.

  Location of the pear-shaped muscle

  It is on the lateral side of the hip joint where the greater trochanter meets the sacrum and is off-center, so when using the fascia gun to relax the pear-shaped muscle, apply a little pressure to go down vertically to complete the release.

  How to massage the gluteus maximus and pear-shaped muscles of the buttocks with a fascia gun?

  Note! We should follow the muscle fibers of the gluteus maximus to complete the release, while the pear-shaped muscle is located deeper in the gluteus maximus, where it grows from the sacrum to a bone on the outside of the hip joint (commonly known as the “rotor”). It is positioned at approximately the midpoint of the line between the sacrum and the greater trochanter. Because of its deep location, a sharper and deeper massage head is used to relax the pear-shaped muscle.

  First, the myofascial gun is prepared and then the palm of the hand is used to locate the posterior aspect of the sacrum. Because there are more bones behind the sacrum, once the massage head hits the bones, there will be a strong jumping gun and it will hurt the bones, so in order to avoid the above situation, you need to use your hand to find the position of the sacrum in advance.

  Gluteus maximus muscle fibers are relatively thick, so the amplitude frequency of the selected fascia gun should also be relatively high. We can adjust the gear of the fascia gun to the upper middle gear and the massage head to the flat head.

  When we find the sacral position, then the fascia gun against our palm, along the gluteus maximus muscle fibers gradually to the rear of the thigh to complete the movement massage. When approaching the end of the gluteus maximus muscle it can be restored to complete the leaning from the medial to the lateral area in turn.

  If we find that some points are very painful during the relaxation of the gluteus maximus, what should we do if we have an agonizing pain point? The massage head needs to be replaced with a more permeable power sharp massage head, this head contact area is relatively small.

  Next, we can target the gluteus maximus muscle to complete the location of the painful points to stay relaxed for about 30 seconds.

  After the entire gluteus maximus is released, the pear-shaped muscle needs to be massaged and relaxed. We need to find the location of the lateral hip bones and find the location of the sacrum. In between the two points is the pear-shaped muscle, and we set the point down. Using the weight of the fascia gun itself and a little pressure, let the fascia gun to stimulate the pear muscle more deeply.

  Use a sharp cylindrical massage head for hip relaxation

  Since the pear muscle is deep, we must try to relax the deeper pear muscle with the fascial gun only after massaging and relaxing the gluteus maximus. If you feel that the amplitude is not enough, we just need to increase the speed of the body massager again, and then finish stimulating and relaxing the pear muscle.

massage gun for athletes

  Stretching and relaxing the myofascia can not only prevent sports injuries, but also enhance sports performance, voltrx massage gun can help you. Older people actually need to maintain and activate the myofascia, however, older people need to be more careful than younger people in stretching and relaxing the myofascia!

  In the past few years, we have been understanding more and more about myofascia, and slowly we have built up the right concept. We used to think that myofascia only needs to be stretched, and then we added the concept of massage, and finally if we add myofascial strengthening training, especially focusing on improving the elasticity of myofascia, if we can do all three aspects, then myofascia can be kept healthy.

  However, there is another problem with myofascia is aging. If you have never done maintenance and training for myofascia before, then myofascia will slowly become less and less elastic over time and more and more prone to injury and inflammation, so many elderly people with myofascia problems come to the clinic and often say: I do the same thing, how can I not get pain and inflammation before? In fact, the problem is that the action is the same, but your myofascia has already aged and become brittle and weak. Therefore, activation and relaxation of myofascia is a very important issue, so let’s look at myofascial problems from the perspective of the elderly!

  The common problem of myofascia in the elderly is the deterioration of elasticity. Possible causes include: lack of stretching or exercise, which leads to shortening and tightening of the myofascia, or insufficient hydration, which leads to dehydration of the myofascia. Many clinical conditions are caused by myofascia becoming brittle and stiff, and the more common problems are as follows.

  Plantar fasciitis: The myofascia at the back of the calf connects to the Achilles tendon and then wraps around the heel to become the plantar fascia extending all the way to the toes. If special efforts are not made to stretch this section of myofascia from the calf to the bottom of the foot, then the plantar fascia will become tighter and tighter, eventually leading to inflammation

  Stiff neck and back pain: From the head, neck, back, buttocks to the back of the lower limbs, as long as there is a certain part of the myofascia is too tight, it may lead to stiffness and pain in the shoulder, neck and back, and even, spinal degeneration and long bone spurs are often co-existing with the problems of these fascia or as a result of each other.

  Tennis elbow: Overuse of the muscles on the front side of the arm or too tight fascia can increase the tension of the tendons on the front side of the arm, leading to inflammation at the point where the tendons meet the bones of the elbow, which is called tennis elbow.

  Myofasciitis around the knee joint: The knee joint is often the earliest joint to begin to degenerate in older people because the degeneration of the knee joint leads to chronic inflammation, and the inflammation of the joint makes the muscles around the knee joint tight and stiff, including the quadriceps on the front and outside of the thigh, the popliteus on the back of the knee fossa, and the muscles on the upper part of the rear calf. These muscles are tight because it hurts to bear the weight of the joint when walking, and the muscles do not have enough strength to share the weight of the body, so the muscles have to become very stiff, so stiff that it is like a knee brace, but the excessive stiffness of the muscles will produce pain and inflammation, so the degenerative knee joint, as long as the time is long, often combined with very serious myofascial pain problems.

  Myofasciitis around the hip joint: As above, the hip joint is also the same as the knee joint, and the surrounding muscles, including the gluteus and iliopsoas muscles and the adductor muscles, will also be accompanied by degenerative hip arthritis together with myofascial pain problems.

  So, what are the appropriate ways to relax myofascial muscles in the elderly? Which methods are not suitable?

  Generally, the common ways of myofascial relaxation are stretching, roller, peanut ball, myofascial gun, freehand massage, etc. Under normal circumstances, these ways of myofascial relaxation are possible, however, because the skin and blood vessels of the elderly are more fragile, the force of massage should not be too large, and stretching should never be forced.

  It is recommended to do active stretching, not passive stretching, that is, as much as possible with their own strength or weight to do stretching, this is called active stretching, because there is often a situation is, when the stretching class, the coach or students are too eager to help stretch out, often a pressure on the fascia to tear, or joint dislocation and so on. Therefore, unless you are a medical professional, do not let others help you stretch because it is very easy to strain or even lead to misalignment or slippage of joints, etc. The most unwelcome is spinal slippage.

  Are there any benefits of myofascial relaxation for the elderly?

  Myofascial relaxation can maintain the flexibility and elasticity of the fascia, which makes it less prone to injury or painful inflammation of the tendons. The recommended stretching for the elderly must be done without injury, so try to choose a more stable movement and one that does not cause increased pressure on the joints.

  What should I pay special attention to when doing myofascial stretching and relaxation for the elderly and mature people?

  The parts that should be avoided with a fascial gun: The parts that are more likely to be injured include the spinal nerves and blood vessels, therefore, the spine in the middle of the body, the head and face should not be hit with a massage gun. People who have arthritis problems in their wrists or finger joints are not recommended to use the fascia gun to relax, because the vibration force of the gun may make the joint inflammation become more serious.

  If you want to stretch these parts, you should be careful, and it is better to stretch on your own rather than passively, that is to say, don’t let others help you to pull and press the spine, it is better to stretch within the range you can do, and not to have pain during and after stretching.

  About roller relaxation: For older people, rollers are not suitable for relaxing the lumbar muscles because the lumbar spine is already relatively unstable, plus the trunk strength of older people is weaker, so if rollers are used to roll the lumbar muscles, it will often cause greater pushing pressure on the lumbar spine, which may lead to serious lumbar spine slippage, and conversely, people with lumbar spine slippage are not recommended to use rollers to relax the lumbar muscles.

  After the stretching and relaxation: Since older people are more prone to postural hypotension, remember to stay from lying to sitting and from doing to standing for a while, so as not to feel dizzy before you can stand up, and remember to drink more warm water afterwards.

  Myofascial relaxation is something everyone needs to do, and people of all ages can maintain their health through myofascial relaxation, they just need to find the most suitable myofascial stretching and relaxation and training methods, as long as they can maintain the flexibility of myofascial, it can reduce many musculoskeletal joint system damage and slow down the degeneration, the benefits are actually very much, but it takes time to do, and must be done continuously. This will prevent myofascial aging or rejuvenate the aging myofascial!

cellulite massager

  Today brings the use of a gun massager to massage and relax the quadriceps muscle on the front side of the thigh. This muscle is the largest muscle group in the body. It consists of four heads: the lateral femoral muscle, located on the outside of the thigh, the rectus femoris muscle, located in the front of the thigh, and the medial femoral muscle, located deeper, and part of it is the medial femoral muscle, located on the inside of the thigh. The quadriceps is the only muscle group that crosses our knee joints, and its role is mainly responsible for knee extension.

  In the daily running process, when going up the stairs, our front thigh muscles are used very frequently, and when we do some squatting exercises, it is a joint action with our gluteus maximus. Therefore, the quadriceps and gluteus maximus, they complement each other to make us on the ground to produce a lot of movement. When we use the fascial gun for the relaxation of these muscles, we have to use the fascial gun separately because the quadriceps is very large.

  Relaxation of the quadriceps

  We will first deal with the lateral head of the quadriceps on the outside of the thigh, then its rectus femoris, and finally the medial head of the quadriceps.

  When getting the fascial gun, turn the gun on to the middle position. Then gradually go from the upper end of the thigh towards the knee joint to complete the relaxation, close to the knee joint but not touching the knee joint position. Because the knee joint is where the muscles are thinly attached, excessive hammering can cause discomfort to the joint. During the whole relaxation process, there is a painful point at the distal end of the quadriceps, so we can confine the fascial gun to this area and complete the relaxation of the fixed point for about 30 seconds with small movements to eliminate this painful point.

  Once the lateral quadriceps is released, we will continue to use the fascia gun to target the elongated rectus femoris. This is done from a position close to the hip joint and gradually towards our hip joint. The whole process should be done perpendicular to the quadriceps muscle fibers, from the proximal end to the distal end, and we will stay in the area of the painful points if there are any during this process.

  Once the muscles in the middle of the thigh are released, the inner thigh is then massaged and relaxed with the fascial gun. Since the inner thigh is not particularly long, we can only release the lower part of the thigh. If there is an agonizing pain point here, the same is done for a short stay in the area, and a good release of the entire medially oriented part of the quadriceps is done.

  Relaxation of the iliotibial bundle

  The next step is to use the fascial gun to release the iliotibial bundle. The iliotibial bundle is a sensitive part of the lower limbs. In layman’s terms, the pain in the iliotibial tract is stronger when massaging and relaxing, so we should consider carefully when choosing the massage head of the fascia gun, and generally use a flat massage head first.

  When using the fascia gun to massage and relax the iliotibial tract, one hand should hold the position of the upper thigh bone, the purpose of doing so is to prevent the fascia gun from directly hitting the bone, and then use the fascia gun against the edge of our hand. Gradually work from the outer thigh side towards the knee joint to complete this muscle massage. The iliotibial bundle is then struck evenly and slowly vertically from the head, completing a certain amount of combing from the proximal to the distal end. During the combing process, we use the amplitude to adjust the intensity of the fascial gun strikes, and this time to complete the corresponding relaxation of the iliotibial bundle of the human thigh.

  In people who like to run a lot the iliotibial bundle is inclined to be overly tight, so if you are a runner who likes to exercise, then your thighs iliotibial bundle must be combed regularly. Otherwise, the iliotibial bundle will rub against the bone, causing pain on the outside of the knee when running.

  Hamstring relaxation

  The muscle group at the back of the thigh is the hamstring. It is divided into two large sections, the biceps femoris, which grows to the lateral side, and the semitendinosus and semimembranosus muscles, which grow on the posterior medial side of the thigh.

  It sounds like it has a total of four parts of it to the top in the sciatic tuberosity position and to the bottom across our knee joint. The hamstrings correspond to the quadriceps muscle on the front side of our thigh. In our daily lives, we hook our calves and perform some quick movements, the hamstrings and quadriceps need to work together to complete the movement.

  Many soccer players are very prone to strain the hamstrings when he runs fast because the tension of the hamstrings is not proportional to the quadriceps. The hamstrings are usually a relatively tight part of the hamstrings, and in everyday life the hamstrings are relatively tight, you will find that when we bend over to pick something up, there is a very strong stretch in the back of the thigh, that means that your hamstrings are relatively tight, and this is when we need to use a percussion massager to relax here.

cellulite massager

  Release of our thoracic muscles by the back massager

  The pectoralis muscle group is located under the skin in front of our chest and is relatively shallow. It is composed of two main muscles: the pectoralis major in a more superficial position and the pectoralis minor, which is located in a deeper layer. The pectoralis major and pectoralis minor muscles they work together to complete the movement to be completed, and then allow our shoulder joints and scapulae to complete some movement. In daily life, for example, I may be a white-collar worker, my daily work is to work with my arms in front of my body, I need to use some electronic devices, and the long-term past movement of the arms on the front side of the body will cause a part of the body to shorten the pectoralis major muscle. The whole person looks like there are some symptoms of chest. And if as a fitness trainer, we go to train the chest muscle group for a long time, it will also cause the shortening of the chest muscle group. So whether it’s for the general public or the fitness crowd, it’s vital for the whole chest to be loose and tight.

  Let’s first get to know our pectoralis major muscle, which is a fan-shaped flat muscle. Its starting point is located in the inner two-thirds of our clavicle, and there are some attachment points to the front of our chest where the sternum is located and below the abdominal muscles. In other words, the pectoralis major muscle has three simple attachment points: the clavicle attachment point, the sternum attachment point and our abdominal attachment point. The muscle fibers of these attachment points grow obliquely to the outside, ending most at the outside of the shoulder. So, we know where the pectoralis major muscle is located and where the simple muscle fibers go. The above muscle fibers are oblique to the outside, the middle bundle muscle fibers are horizontal to the outside, and the lower bundle muscle fibers grow oblique to the outside, so when we use the fascial gun, we need to follow the muscle fibers to let the fascial gun complete a certain relaxation.

  Above is the relaxation of the pectoralis major muscle using the fascial gun, while the pectoralis minor muscle is located deep in the pectoralis major muscle. If we want to prioritize the release of the pectoralis minor then one thing you have to do is the release of the pectoralis major. After loosening the pectoralis major muscle to a good state, we can really transfer the force of the fascia gun through the pectoralis major muscle to our pectoralis minor muscle.

  The pectoralis minor muscle originates from our third, fourth and fifth ribs, which means that the pectoralis minor muscle is located in our third, fourth and fifth ribs. Its stopping point is where our scapulae protrude. The tightness of the pectoralis minor muscle will pull our scapula forward, and the whole person will look like a kind of button shoulder and round shoulder phenomenon. So when we loosen the pectoralis minor and pectoralis major muscles, the whole problem of chest will be well improved.

cellulite massager

  Generally, there are two parts of the back muscles that we relax, one is our latissimus dorsi muscle, and the other is the firm spine muscle.

  For people who have been hunching over the back for a long time, the spinal muscles will be more tense, so the use of the back massager will have a certain relaxation of the tense spinal muscles, just like we stretch. But it is difficult to stretch to really loosen the whole deep spinal muscles, so it is time to use the fascia gun.

  As mentioned above, a fascia gun can be used to loosen the firm spinal muscles. For the latissimus dorsi muscle, it is a very wide part in the whole back position, and as such a large muscle group, it usually only works for some of our rib pulling movements, such as when pulling distal objects towards the body, which is usually dominated by the latissimus dorsi muscle.

  Anyway, the focus will be on giving you a relaxing massage on these two muscles using a fascial gun.

  Myofascial gun massage on the erector spinae muscle

  When relaxing the back with the fascia gun, let’s first understand what is the erector spinae muscle. Many people may not be familiar with the erector spinae muscle, but the loin muscle that you see every day is actually the erector spinae muscle. So the two sides of the spine are the areas that need to be loosened.

  When releasing the erector spinae muscle, the head of the fascial gun needs to be replaced with a U-shaped head that perfectly avoids the spinal ramus and acts on the muscles on both sides of the spine. The erector spinae muscle grows from the back of the pelvis below and continues along the spine to the back of the head.

  We focus on loosening the back vertical spinal muscles from the thoracic region to the lumbar region. Turn on the fascial gun with U-shaped massage head to second gear amplitude, first slide your hand down the spine to find the force point of the fascial gun, followed by the massage.

  Vertical spine muscle massage time is generally controlled at about 3 minutes per group.

  Myofascial gun massage of the latissimus dorsi muscle

  The above is the relaxation of the erector spinae muscle by the fascial gun, and the following is how the latissimus dorsi muscle should be handled. The latissimus dorsi muscle is located on the lateral side of the back. The latissimus dorsi muscle grows from the thoracic lumbar vertebrae to the back of the pelvis, and the muscle fibers follow the side direction of the body until the front of the shoulder joint, and the latissimus dorsi muscle is the largest fan-shaped area of the human body.

  Since most people’s latissimus dorsi is relatively thin and touches the rib cage directly through the muscle, when combing the latissimus dorsi with a fascial gun, you should not choose an excessively strong amplitude and sharp massage head, so choose a relatively flexible massage head.

  To loosen the latissimus dorsi, we start with the thoracic vertebrae and gradually work our way to the lateral shoulder joints. Then start from the head, only this time the starting point is moved down a little. Because the entire area of the latissimus dorsi is large, the entire muscle fiber needs to be combed evenly.

  If there are too many painful points while combing and massaging the latissimus dorsi, you can stay for about 30 seconds to massage the painful area.

  Well, this is the correct way to massage the erector spinae and latissimus dorsi muscles of the back by using a fascial gun and different tips of the massage gun.

cellulite massager

 Message gun massage is prohibited if you have frozen shoulder. There is also the effect of the fascia gun on the stiffness of the shoulder muscles to relax is very obvious.

  The neck and shoulder muscles massage, then we are familiar with the neck and shoulder area is composed of two relatively large clusters. One is our trapezius muscle, while the other is the scapular lift muscle. These two muscles can be responsible for both the lifting of our shoulders, but also for some of the upward movement of our shoulders and arms.

  PS: The shoulder and neck muscles consist of the trapezius, scapularis, cephalicus and cephalicus semispinalis, which are the main muscles.

  So this time for the long-term sedentary office population will often appear neck and shoulder muscle tension, then today use the fascia gun how to relax the shoulder muscles, so as to avoid long-term neck and shoulder muscle tightness and then the development of frozen shoulder.

  First of all, let’s get to know the position of these two muscles

  Oblique muscle

  Common sense says that the trapezius muscle is the muscle that can be reached by the palm of the hand above the shoulder blade under the neck, but the human trapezius muscle is very large. The trapezius muscle runs from the top of our neck up the spine to the last section of our thoracic spine. That is, the cervical and thoracic vertebrae are the starting point of our trapezius muscle. The muscle fibers converge towards the shoulder in the front part of the clavicle, the outer part of the shoulder acromion and the scapular part of the scapula is where the trapezius muscle ends, so the volume of the trapezius muscle is actually very large.

  The trapezius muscle is divided into upper muscle fibers, middle muscle fibers and lower muscle fibers. The upper trapezius muscle fibers are the most stressed in daily life. Therefore, the upper muscle fibers of the trapezius are the first to be treated with the fascial gun.

  Scapularis raphe

  It works together with the trapezius muscle to lift the scapula in an upward motion. Its position is relatively small and it is a long, thin muscle. The scapularis grows from the cervical side down to the upper corner of our scapula. It is responsible for lifting the scapula from the medial measurement, and the trapezius is responsible for lifting the body’s scapula from the lateral side.

  For the release of these two muscles we would prefer to use the flat, broad massage head of the fascia gun to scope the upper trapezius muscle fibers. If we find some painful points, we will try to change the head to a point-to-point massage and release the painful points.

  Note: When using the fascial gun to release the shoulder muscles, avoid the scapula, clavicle and occipital bone.

  When releasing the shoulder muscles, we should use our free palm to find the approximate location where the acromion clavicle and scapula are located on the human shoulder as a priority, then the fascia gun can be applied to our palm to release the trapezius muscle on the medial side. Start by gradually going from the lateral side of the shoulder to the root of the neck to finish leaning in, making a short stop close to the neck position and going back and forth like a minesweeper.

  The entire trapezius muscle is combed with a fascial gun, and the location of the very painful point of the trapezius muscle is probably located at the base of the neck. This is a common problem for most people, and the neck and shoulders can also be overly tense if the cell phone and electronic devices are used more often. So for the painful area we will replace a massage head, choose a relatively sharp gun to the more painful nodes in the trapezius muscle to point to point treatment. At this point we don’t need a range comb, because we have already done a range comb. Generally a 30 second dwell is sufficient after finding the painful point.

  Next, the scapularis raphe is released using a fascial gun

  Since the scapular raphe is long and part of the muscle fibers are in the lateral part of the cervical spine, this is not easy to handle with the fascia gun, but the lower part of the scapular raphe can be released with the fascia gun. From the ear cut to the top of the back is the location of the upper corner of the scapula, which is also the attachment point of the scapular raphe. This is the point of attachment of the levator scapulae. This is the point where some pulling and soreness often occurs, so the fascia gun is used to release the levator scapulae along the superior scapular angle and the area near the neck.

  Since the scapularis is a single muscle, a sharp massage head is used to comb the muscle fibers.

  When using the fascia gun to relax the shoulder, care should be taken to

  Do not press the muscle stimulator to hammer our body excessively, and pay attention to the bones around the shoulders when massaging and relaxing without hitting.

massage gun deep tissue

  The cellulite massager is a sports and fitness partner that has emerged in recent years. It can be used to relax without deep pressure, and common body aches and pains can be beaten back one by one.

  The main principle of the myofascial gun, which looks like an electric drill, is to stimulate the muscles and fascia of sore areas through high-frequency vibration to promote blood circulation and achieve a relaxing effect. Not only before and after exercise can be used, modern people love to play cell phones, office workers sit still, service industry stand all day, the body lacks activity, easy to cause muscle fascia adhesion, resulting in stiff shoulders and neck, back pain, can be used to improve the fascia gun.

  What about stiff shoulders and neck?

  Sitting in front of a computer for a long time, the shoulder and neck are in a tight state, from the lower edge of the cervical vertebrae to the peak of the shoulder are very tight, the fascia gun can be tapped slowly in the direction of the muscle, in order to be comfortable, not deep pressure.

  Chest tightness how to do?

  Too long in front of the computer, head down to play cell phones, will cause long-term tightness of the chest muscle group, feel chest tightness, need to stretch moderately to restore muscle elasticity. And fitness habits, like to exercise the pectoral muscles of people, can also use the fascia gun to stretch, reduce the sense of soreness.

  What about low back pain?

  Long-term poor posture is easy to back pain, you can massage the muscles on both sides of the spine to relax. This part is the surface muscles, do not need to press too deep, in order to avoid knocking to the spine, should be replaced with Y-shaped massage head.

  What should I do if my buttocks are sore?

  Because often stick to the chair does not move, the hip compression will cause soreness. It can be soothed by massaging the hip muscles, which are thicker. For sore spots, you can use a deep massage with a tapered head instead, but do not press hard.

  What should I do if my legs are sore?

  If you like to do sports that repeatedly bend your knees, such as running, cycling, hiking, etc., your outer thighs are easily sore and swollen, and your knees even have a painful burning sensation, you can use a wand massager to relax the iliotibial bundle to reduce sports injuries.

hyperrice gun

  This type of prostate massagger developed for sports is stronger than the general vibration of home massage instruments. Many users believe that the myofascial gun can improve blood circulation, relieve tense muscles and speed up the recovery of physical fitness. Is it really that amazing?

  High frequency vibration transmits power to the deeper layers of muscles

  The current market price range of the fascia gun is very large, from 100 to 4,000 yuan, but still by the gym jerk iron people’s hot pursuit. This type of fascia gun, a high frequency vibration of 2,000 to 3,000 times per minute, transmits power to the deeper layers of the muscle, helping to relax the muscle, improve blood circulation, speed up the drainage of lactic acid, and reduce muscle soreness. Muscles have a certain thickness, manual or home massage equipment, the force only reaches the surface of the muscle, while the high-frequency vibration of the fascia gun, the force will be transmitted to the deeper muscle, the effect is more obvious.

  The danger of fascia gun: five misconceptions in the use

  Myofascial guns are coveted by many sports enthusiasts, hoping to improve muscle tightness and enhance sports performance. But many people use it incorrectly, and the more you use it, the more you hurt. Not all pains can be treated with a fascia gun, and the time and frequency of use also affect the effect.

  Do not use for muscle strain inflammation

  Myth 1: Any pain after exercise, can be used to relax the fascial gun massage.

  Fascial gun can improve muscle pain, tautness and other strain; but sports injuries appear muscle pain along with redness and swelling, it may be acute inflammation, do not use the fascial gun to press the affected area, otherwise it will aggravate the injury.

  There is a man after running, the right thigh muscle pain, the affected area did not see redness and swelling, mistakenly thought it was muscle pain and fatigue, after applying ice to see no improvement in the situation, then use the fascia gun to relax the thigh muscle, pain relief immediately, thought the root of the problem; the next day to get up, the right thigh very painful and swollen, affecting the action to seek immediate medical attention, found that the muscle itself has been injured, and then mistakenly use the fascia gun to aggravate the injury, and finally to Finally, they had to receive physical therapy.

  The same position is limited to 5 to 10 minutes

  Myth 2: The stronger the muscle relaxation with the fascia gun, the more effective it is, and the longer it takes, the more comfortable it is.

  A: Too much strength or too long time can always be injured. Under the high frequency vibration, the force goes through the skin, fat layer and fascia layer first, and then enters the muscle layer; the strength decreases through each layer of tissue. The skin, fat layer and fascia layer are the first to receive force, if the force is too large, it is easy to bruise the surface layer of the tissue, and even make the muscle slightly torn.

  The dangers of fascial guns: five misconceptions in use2

  Fascial gun is suitable for large groups of muscles, such as the buttocks and quadriceps, because the muscles are large and require deeper massage. As for the location of the thinner muscle layer, such as shoulders, may not bear too much strength, easy to cause bruises, it is recommended to use manual massage, the force is gentler.

  As for the time, each time you use the fascia gun, you can not massage the same location for too long, it is recommended to press 5 to 10 minutes. The fascia gun can be equipped with different sizes and shapes of fascia gun head, to facilitate the user to choose according to the needs, among the vertebral fascia gun head is suitable for small muscles such as forearms, the more pointed and fine the gun head, the more concentrated the force issued, the more likely to hurt the tissue, the use of time to be shorter, not more than 5 minutes; spherical gun head contact with the skin area is larger, the force issued more evenly, the most press 10 minutes.

  Can not improve joint pain misuse or injury fascia

  Myth 3: Joint pain after exercise can be improved with a fascia gun.

  Fascial gun only applies to the muscles, while the joints include bone and ligaments; when the high-frequency force is transmitted to the bones, the force bounces back to the ligaments, which may eventually be injured due to overload. One man had ankle pain after practicing running and used a fascia gun to relax, and the next day his ankle swelled. The ankle muscles are thin, and the fascia gun is like a hammer that keeps hitting the ankle and eventually injures the fascia. For muscle pain, massage to increase blood circulation can already be improved; but joint pain can be caused by different reasons, such as cartilage inflammation, abrasion or ligament strain, etc. These reasons cannot be managed through shock massage, but through stretching or strengthening muscle strength to improve, you can seek help from physiotherapists when needed.

  Myth 4: All muscles in the body can be used fascial gun.

  The following locations are not suitable for fascial gun: carotid or femoral artery location

  Although the wall of the large artery is thicker, it may be damaged even if it is constantly subjected to gravity, and the damage may lead to blood clots, and once the clot is dislodged and flows into the brain with the blood to block the cerebral vessels, it can lead to ischemic stroke.

  Chest and abdomen

  Because it is close to the heart, lungs and other major organs, it may be shocked.

  Armpit

  Armpits are full of lymphatic tissue and nerve lines, which may cause lymphatic damage and inflammation, or nerve line injury, leading to hand paralysis.

  Low-headed muscle less elastic manual massage is better

  Myth 5: Low-headed people’s neck, shoulder and waist pain, can be used to relax the fascia gun.

  Soreness caused by poor posture or muscle strength, etc., may not need to use such a high frequency of the massager. Especially often sedentary, muscle strength is not good people, muscle elasticity is poor, can not withstand the high frequency force of the massage ball, easy to be injured. In fact, general back pain, can be used manually or general home massage equipment massage relaxation, the force is not too strong, to reduce the risk of injury.

massage gun deep tissue

  Nowadays, more and more young people pay attention to body management, hoping to quickly slim body shaping in a short period of time, of which, many people will use drugs, equipment, muscle massage gun is one of them!

  The fascia gun products are varied, expensive to thousands of dollars, as low as tens of dollars, fascia gun really so “God”?

  How does the myofascial gun work?

  Fascia belongs to the accessory tissue of the muscle, is a layer of connective tissue throughout the body, wrapped around the muscles, muscle groups, blood vessels, nerves, according to the level is divided into shallow fascia, deep fascia. The deep fascia of the extremities is deep between the muscles and the bone, which acts as a buffer to prevent friction during muscle contraction. Fascial gun uses a special high-speed motor to drive the “gun head”, which acts on the deep muscle and soft tissue through rapid and continuous mechanical vibration, effectively relieving tissue adhesions and overexcitation, and rapidly decomposing inflammatory products, thus achieving the effect of promoting metabolism and improving tissue environment.

  The earliest myofascial gun was used to relax sore muscles after exercise, in the NBA live screen, often see players off the court in the rest, immediately use the myofascial gun for relaxation and muscle protection. But now there are many people will fascia gun as a slimming tool, some users say that through the fascia gun to soothe the calf muscles, you can obviously see the muscles are relaxed, the legs have become slender, leg circumference reduced. In fact, the fascia gun can not eliminate fat, can not enhance muscle strength, and can not stretch muscle tendons and other soft tissue, so it does not play a role in shaping.

  ● But people who love fitness sports can use the fascia gun to quickly impact the muscle groups they want to exercise before exercise to increase local muscle blood flow and help achieve a quick warm-up effect.

  ● Using a fascia gun during exercise allows fatigued muscles to be reactivated.

  After exercise, the leg massager can help to metabolize lactic acid and reduce muscle tension to relieve fatigue.

flesh lightsex toy

  If your idea is still stuck in the head massager is exclusive to fitness and sports people, it is very wrong, nowadays, with the fascia gun fever soaring, more and more people realize that the fascia gun relaxes the muscles of the wonderful use, not only in the sports exercise after the muscle repair, daily sedentary can also be “dislike” at any time, more people are imaginative, will The fascia gun is used to beat the beef, maybe it can really make the taste of beef balls.

  In fact, many people even have the will to buy, but every time you open the shopping site is a confused face, the face of so many similar appearance, but the price is very different fascia gun, how can you pick the performance quality is good enough, the price will not be “ripped off” too much reliable fascia gun?

  That must be said to the core structure of the fascia gun – the motor, which determines both the performance of the fascia gun, but also determines the price of the fascia gun.

  Motors can be divided into two categories – brush motors and brushless motors. The brushless motor can be said to be an upgraded version of the brush motor, with many advantages, low noise, high stability, high safety, not easy to heat, and long life, now buy a fascia gun, basically do not have to consider using a brush motor fascia gun, although cheaper than the brushless motor, but the feeling of use, safety, use time is not guaranteed, it is better to get a “small dolphin “.

  In addition to the brush motor option, the motor should also look at what configuration?

  A. Speed

  Some people think that the higher the speed of the fascia gun, the better, in fact, this is the wrong idea, if the speed is too high, it may be difficult for the body to bear, not only can not relax the fascia may also bring harm, and if the speed is too low, and can not play a role, so the motor speed should be controlled in the scientific, suitable for the human body to bear the range of the interval, in general, the speed of 3200 rpm is already a good fascia gun. As for 6000 rpm or even more, that is most likely a lie. But if the highest speed of a fascia gun is less than 2000 times per minute, I do not recommend buying it. Take some of the better reputation of the fascia gun, such as Voltrx massage gun, for example.

  2, torque.

  Motor torque to a certain extent represents the power performance of the motor, in the experience of the effect is the strength of each hit, so not just a fast frequency can be, the product needs to have a certain torque, generally speaking, the greater the torque, the stronger the power. Because many fascia gun is not clearly marked torque.

  3, amplitude.

  In addition to speed and strength, if you want a better sense of striking, but also depends on the fascia gun amplitude. The higher the amplitude depth, it is easier to reach the deep muscle groups. Generally speaking, the choice of fascia gun amplitude is not less than 10mm, if the amplitude is too small, fascia gun hit the body soft like scratching, no massage to the muscle, there is no feeling of relief. I have also tried some low-cost products on the market, because the amplitude is not deep, the blow only stays on the surface of the skin, just like scratching, so you can say no effect.

  4, noise.

  Noise for the hand massager experience is also very big impact too much noise may not only damage the hearing, but also make the use of experience greatly reduced, therefore, the selection of fascia gun is a major criterion: noise should not be higher than 70 decibels. There are two ways to reduce noise, one is to fundamentally reduce the noise, and one is to add sound insulation materials. The current fascia gun is the first method, work on the motor, too cheap cottage products are often used brush motor, or with the curved saw transformation of the machine, the noise is very large, with a long time easy to damage the hearing. And brushless motors than brush motors do a better job on the noise, which is why the focus of choosing a fascia gun to look at the motor.

theragun

  First to give you a ummary. Fascia gun is worth buying, especially for friends who often run, cycling and other aerobic exercise, but be sure to choose the right one for you! Now there are a lot of questions on the network about the efficacy of the fascia gun, in fact, it is not surprising that there are questions, as an emerging fitness aid, the fascia gun on the market is mixed, many people use the fascia gun in a misleading way, leading many people to believe that the fascia gun is “IQ tax”. In fact, the role of the gun in relieving sports pain and promoting post-exercise recovery is based on clear scientific evidence.

  So, what is the scientific basis for a fascia gun to work? What is a good fascial gun? And what are the misconceptions about using a fascia gun?

  How the gun works

  To understand the working principle of the fascia gun, we must first understand the fascia. Fascia is a dense connective tissue that runs through the body, which surrounds muscles, muscle groups, blood vessels, and nerves. There are several layers of fascia, called superficial fascia, deep fascia, and visceral fascia, which stretch through various structures in the body from the subcutaneous to the visceral level. Fascia is a dense connective tissue that contains collagen fibers arranged in a tight regular pattern, which are oriented in the direction of tensile force, so that it has strong unidirectional tensile properties. Fascia is generally referred to as the muscle fascia that wraps around the skeletal muscle. It is somewhat like a “muscle suit” that wraps around the muscle and connects it to the whole body. The muscle is restrained by the fascia, which is wrapped around it. The muscle contracts over time, and the corresponding fascia contracts, and the soft shell formed by the compressed fascia restricts the expansion of muscle fibers, and thus keeps the compressed muscle in its original state. When the human body often performs relatively strenuous exercise, the myofascia, as part of the skeletal muscle stress structure, may also be damaged in the process of exercise. Of course, due to the existence of the body’s self-repair mechanism, this damage is often reversible. However, the damaged and repaired fascia will often develop adhesions in the process.

  When myofascial adhesions or damage occur, the body will experience many uncomfortable reactions, such as muscle stiffness, tension, low local skin temperature, muscle tissue laxity, inelasticity or decreased elasticity, depression, and irregular blocks or strips of hard tissue between the deep subcutaneous muscle bones. The presence of a large number of adhesions and folds of fascia is like putting a tight, inelastic plastic leather coat on the outer layer of the muscle, which cannot be fully stretched and relaxed, and will affect muscle function and limit body mobility over time. To relieve this stiffness and pain, and to restore flexibility and mobility to the limbs, we need to relax the fascia.

  The traditional method of relaxing the fascia is mainly through manual massage, such as physical therapist (PT) by pressing and moderately stretching the agonizing pain points, which has a relaxing effect. Here is not recommended ordinary blind massage, because this massage is often more suitable for less active people in daily life, such as chronic neck, shoulder, lumbar and leg pain, and does not adjust for the characteristics of sports injuries in the more active people. Professional physical therapists (PT) generally charge by the hour, the price is often not cheap, even if only 1-2 times a week, accumulated over the years is a considerable amount of expenditure. So more people often choose to relax at home by themselves, where the most common tool is the foam shaft. People can use the foam axis and their own weight to apply moderate pressure to specific muscles or muscle groups, allowing the body to slowly roll on the foam axis and stop for 20 to 30 seconds at the location where the pain is felt most strongly, to play a relaxing role. This method is low cost, a foam shaft, a yoga mat can be done. The downside is that some deep muscle groups are difficult to reach. And the foam shaft is inefficient, relaxing the whole body muscle groups may take 30-60 minutes, for people who often exercise is also a matter of time. So is there a convenient, cheap, easy to use, relaxing fascia efficient tool to solve this problem? This is to talk about our protagonist today – fascia gun.

  Myofascial gun is a kind of external sports massage equipment. It is through high-frequency vibration perpendicular to the muscle force, the tense muscle fascia by vibration to let it soothe and disperse, to reduce local tissue tension, relieve pain, promote blood circulation and other effects. Compared with traditional sports massage methods such as manual or foam shafts, the advantage of high frequency vibration of the fascia gun is that it can act on the deeper layers of the muscles that are usually difficult to reach, and can improve the efficiency of relaxation and save time. The effectiveness of the myofascial gun has been proven by numerous studies. For example, studies have shown that myofascial gun vibration therapy is as effective as massage therapy in preventing Delayed Onset Muscle Soreness (DOMS). Massage was more effective in restoring concentric strength, but vibration therapy provided early clinical pain relief and was effective in reducing lactate dehydrogenase levels up to 48 hours after exercise.

massage ball

  With the publicity of various events and fitness athletes, the muscle gun is more and more familiar to everyone, we all know that the fascia gun has the effect of muscle relaxation, blood activation, circulation, degree massage, while effectively dissipating a large number of creatine produced by the body in the fatigue of sports, work, life, plays an important positive role in relieving muscle pain. So, you know the fascia gun are those used as, how long each use with?

  1. Fitness

  Bone machine is ideal for those who value health or want to have a healthy crowd. During the massage, the deep trunk muscles, all the abdominal muscles and all the shoulder muscles, including the connective tissues, will be strengthened at the same time, down to the deepest layer. The abdomen and hips are tightened, the chest and triceps are toned, and the metabolism is boosted over time. This unprecedented workout is also extremely effective in improving body posture. All scapular girdles will be stretched downward, and every part of coordination and sensorimotor function will be improved.

  2. Weight loss

  In the use of the body so that the body treatment area from the inside out heat effect, so there is a certain local weight loss effect, because it is in the working state of muscle fat in the subcutaneous movement and consume a lot of fat and generate heat out of the body, but it can really help you have the body of your dreams. This can bring high-frequency vibration fitness equipment can make the surface of the bone loose muscle sway. It will beautify your posture, strengthen your back and muscles, in addition to giving you a good shape, a real health wand. If you can strictly adhere to the exercise program, then you are guaranteed to be able to confidently show off a proud body posture.

  3. Correct body shape

  Regular massage with a bone machine can make those muscles that pull the scapular band down such as the upper muscles of the trapezius muscle really get exercise, so many people including professional athletes have incorrect posture or have back problems. The bone complex machine can correct and improve a person’s posture in a very short time, and not only the muscles under the scapulae, but also the muscles between the scapulae will also be exercised very quickly. If the muscular endurance of these muscles is improved, then the bad posture will also be corrected accordingly, while the muscles in the cervical vertebrae area will also be strengthened, with the effect of Shu Shu, blood activation, energizing, degree massage, while effectively dissipating a large amount of creatine produced by the human body in the fatigue of sports, work and life, with a very good effect of relieving muscle fatigue.

  4. Treatment or prevention of low back and shoulder diseases

  Conventional fitness or exercise does not involve the deep muscular tissues of the human body, but these weak deep muscular tissues are the main cause of body shape defects and back diseases. The bone complex machine is very effective in expanding the vertebral gap, frozen shoulder, lumbar muscle strain, foot massage, and increasing blood flow; it can also be well used to prevent back ailments and pain. On the one hand, the deep back muscles can be strengthened, and on the other hand, it can also eliminate the painful tensing of the surface muscles of the back and neck. For different conditions of spinal problems, such as neck syndrome, upper arm syndrome, vertebral joint stiffness, lumbar rheumatism, etc., the specially developed exercises strengthen the deep trunk muscles, stabilize the spine in a short time, improve the body shape and prevent back pain and intervertebral disc problems.

theragun

  Possiamo vedere che molti atleti useranno la pistola a fascia per rilassare i loro muscoli dopo una gara. Infatti, non solo gli atleti, e poi le palestre straniere all’interno, quasi ogni allenatore può essere detto di essere uno pro capite.

  Principio di funzionamento: Utilizzando il principio della risonanza muscolare al tessuto muscolare profondo per colpire e vibrare, accelerando così la circolazione del sangue, alleviare il dolore – accelerando il recupero dopo l’infortunio.

  Caratteristiche della macchina

  1, una varietà di scelte di cinque testa di massaggio flessibile tridimensionale, secondo le esigenze di diverse parti della selezione della testa di massaggio adatto, incorporato timer automatico di temporizzazione sarà impostato per 15 minuti per tempo di massaggio.

  2. Manopola della velocità e della frequenza:

  Accelerazione di rotazione in senso orario ‘+’ alta frequenza di vibrazione 6500 volte al minuto, decelerazione di rotazione in senso antiorario ‘-‘ bassa frequenza di vibrazione 1000 volte al minuto, secondo le esigenze reali della regolazione.

  Caratteristiche funzionali.

  1, sostituire e liberare la mano del massaggiatore, in modo che il massaggiatore in uno stato rilassato di lavoro, non a causa della fatica a lungo termine nel lavoro di nocche professionali diventano grandi, lavorare per ridurre la fatica e quindi aumentare l’efficienza, evitando efficacemente il contatto della pelle mano del massaggiatore con la pelle del paziente, per evitare malattie della pelle di contatto;.

  2, facile da regolare liberamente la forza del massaggio, nella gamma efficace di lavoro per regolare liberamente la frequenza e la forza di pressione, ha raggiunto il buon comfort del cliente.

  3, la macchina può efficacemente regolare la forza, la frequenza, con il massaggio della mano è inferiore alla penetrazione super, è attualmente sul mercato rilassamento muscolare profondo e pettinatura della fibra muscolare

  Buona scelta.

  4, la macchina nel lavoro può essere applicato alle parti del muscolo dall’interno fuori del calore naturale, taglio può penetrare profondamente, senza la necessità di applicare altri problemi come impacchi caldi, riscaldamento, e la temperatura in modo che il corpo umano si sente molto confortevole, naturale, più facilmente accettato dai clienti.

  5, in vista della macchina nell’uso del corpo in modo che il trattamento del corpo parti del corpo dall’interno fuori effetto di calore, così ha un certo effetto locale di perdita di peso, perché è nello stato di lavoro di grasso muscolare nel movimento sottocutaneo e consumare un sacco di grasso e generare energia termica fuori del corpo;.

  6. Questa macchina ha l’effetto di rilassamento muscolare, circolazione del sangue, circolazione, massaggio di grado, mentre dissipa efficacemente una grande quantità di creatina prodotta dalla fatica del corpo umano nello sport, nel lavoro e nella vita, e ha un ruolo molto buono nell’alleviare la fatica muscolare.

  7. Questa macchina ha un effetto molto buono sull’espansione del gap vertebrale, spalla congelata, tensione muscolare lombare, massaggio del piede e l’aumento della portata del sangue.

massage gun

  We can see from various sports events, many athletes in between the game with a fascia gun to relax their muscles, Cousins, Rose, James are using. Then the major gym personal trainer, often sports personnel also began to hand a hand. Many people just get the fascia gun is not clear how it works, do not know how useful it is, think only after training can be used, in fact, not so.

  What is fascia

  Fascia refers to the connective tissue in the motor system and the tough outer membrane that wraps around organs. Think back to when you were cutting meat and you saw some white membrane wrapped around it, or white “tendons” distributed. Yes, this is what we call fascia.

  When we have muscle pain, the problem may not be in the muscle tissue itself, but in the fascia wrapped around it. New research shows that changes and injuries to the fascia are the main cause of muscle pain. This is because strenuous exercise causes changes or damage to the fascia, causing muscle pain that arises from the deep white fascia, not the red muscle tissue.

  What does a fascial gun do: regenerative exercises to relax the fascia

  In response to changes and damage to the fascia, it can be rejuvenated and repaired by means of self-massage. Massage is a purely physical mechanism that promotes fluid exchange in the fascia and helps metabolism** to drain, thus improving the nutritional supply to the fascia as well as to the organs involved.

  The foam shaft rolling and fascial ball massage that we often use utilize this principle for the purpose of repairing fascia, and they are known as regenerative exercises.

  Fascia gun actually plays the same role, but the gun uses the mechanics of vibration, through the fascia gun will be transmitted to the deep fascia muscle, to achieve the effect of relaxation of the fascia, reduce muscle tension. The so-called muscle tone is also the degree of muscle tension when we are not active, high-quality muscles should be strong, elastic, contraction and stretching freely. And some people have high muscle tone, muscle relaxation is also hard, the risk of injury is also greater.

  Fascia gun

  Therefore the fascia gun is ideal for people who work out or exercise regularly. The fascial gun can stimulate the fascial adhesion to weaken, so that the fascia will not be wrapped rigidly around the muscle, affecting muscle movement, thus reducing muscle stiffness and soreness, increasing blood circulation and range of motion. marasil body shaping and slimming massage instrument, about the same size as a home hair dryer; it is very easy to carry and can be used anywhere, anytime.

  In addition, many people face the computer for a long time, lack of physical exercise, fascia gun to expand the intervertebral space, frozen shoulder, lumbar muscle strain, foot massage, increase blood flow has a very good effect; also can be well used to prevent back pain. On the one hand, the deep back muscles can be strengthened, on the other hand, it can also eliminate the painful tensing of the surface muscles of the back and neck.

blender cups

  Both men and women do not like to have a bunch of flab on top of their belly, especially men who are in their middle age, and having flab on their belly means that the body fat is a little too high, although they do not have the luxury of exercising these meats as muscles, but they want to lose some to keep their body healthy. What are the methods to reduce belly fat? Here are a few ways to help you effectively lose fat!

  . Why is there fat

  To solve the problem of flab, it is necessary to know how the flab is produced. The fat is due to the accumulation of fat, hoarded in the body of the meat. The abdomen, waist, and hips are the places where flab is most likely to occur. The appearance of flab affects the beauty of the body, is not beneficial to the body, is the public enemy of people. Fried foods are the most likely to make people gain weight.

  How to lose unwanted fat

  1. get up in the morning and drink a glass of water

  As we all know, water is the source of life, people can not live without it. After the food is digested will remain in the intestines, will absorb the water in the body, affecting the speed of intestinal peristalsis, resulting in the accumulation of food residues, growing fat. All we should be timely hydration, detoxification and laxative. A glass of water in the morning is a good habit!

  2. Supplement dietary fiber

  No matter what you eat, you can not lose the food containing dietary fiber. Apples, soybeans, cereals, etc., contains more dietary fiber, can help dissolve fat!

  3. Regular exercise

  For office workers, after a busy day, you can walk around the company at the end of the day, or use a bicycle as a means of transportation to work. This can not only exercise, but also to enrich daily life. Regular exercise can burn fat in the body, you can also adjust the intensity of exercise.

  4. eat three meals a day on time: people are iron, rice is steel, a meal is not hungry panic. Eat less a meal and can not lose body fat, meat and vegetables, the right time to supplement the body’s energy. Eat less not to eat some junk food, which can also help you effectively reduce the small belly.

  5. less alcohol

  This is very difficult for most people to quit. You know it’s bad for your body, but you don’t have the motivation to quit. The best way is to restrain yourself and slowly bring down the amount of alcohol. One less drink and one less bottle are a little bit of your success. This is also the need to persist in the long term.

  6. Free time to twist up a small waist

  It has been proven that spending 30 minutes a day to do waist exercises can be effective in reducing the fat on both sides. You can walk while inserting your waist for twisting. Do not spend too much effort to twist, which will cause damage to the waist.

  7. abdominal breathing

  The use of abdominal breathing can help the rapid burning of fat, in the use of abdominal breathing, the abdomen is a process from depression to protrusion, to focus their attention, in the absence of strenuous exercise can also exercise to the abdomen. Need to adhere to a period of time to see the effect.

  Experience Summary

  Through some of the above methods, is not to understand some of the trivia about this! All in all, if you really want to go to lose the belly fat, then put some hard work on yourself! Stick with it more and don’t be tempted by something. It is not for others, but for yourself.

plastic shaker bottle

  Considering the price, I think the voltrx protein shaker is quite good.

  I hope they have metal mixed balls instead of clumpy plastic balls.

  I used the metal stirring ball from the old electric shaker bottle.

flip it cap for bottles

  Unless you use a voltrx protein shaker, there are too many compartments at the bottom.

  Make sure the lid is completely closed.

  Durability has yet to be determined. I don’t put the shaker in the dishwasher anymore. This is how the tip eventually breaks.

  These bottles are so well done, I can put what I want into the protein bottle. But the ratio is wrong. There is not enough space in the powder container or liquid container. Before it can work perfectly, they need to make it bigger. I need more protein than this protein, so the protein I use usually requires more than 20 ounces of liquid. So, if your needs are different from mine, this bottle will suit you very well.

massage ball

  Today, I will show you how to use a handheld massager to massage and relax the entire back muscles. Generally, when we relax the back muscles, there are two parts, one is our latissimus dorsi and the other is the spine muscle.

  For people who have a chest and hunchback for a long time, the spine muscles will be more tense, so using a handheld massager will loosen the tense spine to a certain extent, just like we stretch the waist. However, it is difficult to stretch the waist to truly loosen the entire deep spine muscles. At this time, we need to use a handheld massager.

  Use handheld

  The above said: You can use a handheld massager to relax the spine muscles. For the latissimus dorsi, it is a very wide part of the entire back. As such a large muscle group, it usually only acts on some of our rib-pulling movements, such as pulling the distal object towards the body, usually with Latissimus dorsi is dominant.

  In short, I will focus on explaining how to use a handheld massager to massage and relax these two muscles.

  Handheld massager to massage erector spinae

  When relaxing the back with a handheld massager, let’s first understand what the erector spinae is. Many people may not be familiar with erector spinae, but the tenderloin that we see everyday is actually erector spinae. So both sides of the spine are where it needs to be loosened.

theragun massage gun

  When loosening the erector spinae, the tip of the handheld massager needs to be replaced with a U-shaped tip. The U-shaped pipette tip can perfectly avoid the spinous processes of the spine and act on the muscles on both sides of the spine. The erector spinae muscles grow from the back of the lower pelvis, along the spine to the back of the head.

  We focus on loosening the erector spinae of the back from the thoracic spine to the lumbar spine. Turn on the handheld massager with U-shaped massage head to the second gear amplitude, first slide down the spine with your hand, find the stress point of the handheld massager, and then perform massage.

  The general massage time for erector spinae should be about 3 minutes per group.

  Handheld massager to massage the latissimus dorsi

  is to loosen the erector spinae through a handheld massager, and how to deal with the latissimus dorsi below. The latissimus dorsi is located on the outer side of the back. The latissimus dorsi grows from the thoracic and lumbar spine to the back of the pelvis, and the muscle fibers go along the side of the body to the front of the shoulder joint. The latissimus dorsi is the largest sector area of ​​the human body.

  Since most people’s latissimus dorsi is relatively thin and directly touches the ribs through the muscles, when combing the latissimus dorsi with a handheld massager, you cannot use excessively strong amplitude and sharp massage heads, so choose one Relatively flexible massage head.

  When    relaxes the latissimus dorsi, we first start from the thoracic spine and gradually go to the position of the shoulder joints outside of the body. Then start from the beginning, but this time move the starting point down a little bit. Because the entire area of ​​the latissimus dorsi is large, the entire muscle fibers need to be combed evenly.

  If there is too much pain when combing and massaging the latissimus dorsi, you can stop and massage the painful area for about 30 seconds.

  OK The above is the correct massage method for the erector spinae and latissimus dorsi of the back by using the handheld massager and the different tips of the handheld massager.

massage gun

  Today, Lao Wang brings you a German brand of percussion massage gun -MedigunPro version of Casada VOLTRX. MedigunPro is a joint version designated by Laimei. This percussion massage gun includes a packing box, a main box, a gun body charger, and 6 different massage heads. Two of them are stainless steel gun heads, which are included in the VOLTRX percussion massage gun. An envelope is actually something like a warranty card.

  VOLTRX for MedigunPro

  1. The appearance of the percussion massage gun of Casada

  The overall appearance of this version of VOLTRX is more industrial-style and technological than the previous generation. The body material is made of all-aluminum alloy, including the front half and the rear half of the chassis. At the top of the fuselage is a whole LCD panel, with the logo of Voltrx Lamy, and the speed indicator that can change with the gear. It is very cool. This design has never been seen on the market.

  2. Battery for percussion massage gun

  Kasada VOLTRX, Germany

  The battery of this German industrial Casada percussion massage gun uses imported high-density power batteries. The related website stated that it can be used for 6 to 8 hours intermittently after being fully charged. If it’s true, it’s really good, at least in terms of battery life. Why does this generation of products have the same power as the