pink shaker bottle

  It is always said that money should be spent on ideas. For most young men today, it seems that they have never seriously considered this issue. Their pockets are either used as a love fund or used for entertainment, but few people really really Is concerned about the construction of all aspects of their own.

  For boys, as long as the money spent is on the right path and where it can increase personal value, it is not a waste. This is what they consider when they spend money on cosmetics and beauty-their own value. Then there is one way for boys to maintain and build their own value right now, which is fitness. All you have to do is to know where and how to spend. Now let’s take a look at where the money that boys need to spend on fitness is in the end.


  Although fitness can be practiced at home, it is not good to practice because one cannot have comprehensive equipment at home, and there is no training atmosphere. If only these two items are insufficient, half of the people will not be able to persist. Fitness, mindfulness is not the key to persistence. In the future, there will be more and more gyms and more and more professional. As far as the current cost is concerned, it will take a little over one thousand and five to get an annual card in a similar gym. There may be a year for free when there are activities. Professional equipment, positive atmosphere, training is over.

  Fitness supplement

  Fitness supplements are actually a dispensable existence in the whole muscle gaining process. Maybe many people have deified fitness supplements, thinking that they can grow muscles and are indispensable by eating them, but they are not. Common fitness supplements are nothing more than protein powder, muscle-building powder, branched-chain amino acids, creatine, nitrogen pump, etc., a bucket of protein powder or muscle-building powder, the average bodybuilder eats almost 4 buckets a year, an average of 300 per bucket , A total of 1200. The branched-chain amino acid, creatine, and nitrogen pumps are selected according to personal circumstances. The annual consumption of each type will not exceed 2 barrels, with an average of 150 per barrel. If you count 2 barrels of each type, 900 is enough.

workout shaker bottle

  Nutritious meals

  As everyone knows, the most important nutrient that muscle gainers need to take in is protein. Now that the living conditions are better, the acquisition of protein can be said to be as simple as breathing. If you don’t want to satisfy your appetite, but simply want to add protein, then eggs are a great choice. In addition, the chicken breast is also very good. Excluding the normal diet, the nutritional cost is less than 50 yuan a month, which is only 600 a year.

  Fitness coach

  Novices who have never been in fitness, may need a fitness coach in the first few months, but I personally feel that it is not necessary. Watching more fitness videos or looking for a gym brother to take exercises can pass the novice period. The enlightenment fee for the fitness coach is more than the above, and it is about 3,000 for a few classes, but it is not necessary.

  Adding up all the above expenses is no more than 6,000, an average of 500 per month for 12 months, only 16 yuan a day, excluding the cost of hiring a coach, less than 10 yuan a day. So “what’s wrong with boys’ fitness costs?” It’s really just a little bit. Don’t think that fitness costs a lot of money, and it’s still used to build your own value. When it is enough, you will understand that this little money is really not lost.

  What needs to be mentioned is that many people now advocate the “uselessness” of fitness, and they still focus on girls. They say that girls don’t like muscular men, and girls feel that their muscles are terrible, and so on. May I ask, are so many boys doing fitness exercises to win women’s favor? Acknowledge that a minority is for this purpose, but most boys who insist on fitness are passionate about fitness.

  Don’t you see the power zone sweating like rain, thunder can’t move, refusing to talk about sao, never dating, smashing a real man. If it weren’t for true love, who could be so day after day. Therefore, we bodybuilders don’t care about the remarks that fitness is useless. They don’t understand the charm of fitness. If you are not even willing to use this money on yourself, is it possible to save money to contribute bags and lipsticks? Wake up, young man.

wholesale shaker bottles

  Everything has an amazing price! Voltrx protein shaker is safe, easy to clean, easy to carry, detachable pre-exercise or protein storage, extra stirring balls per bottle!

  This is the new electric shaker bottle I use every day at home/work. There is no leakage or overflow, and the electric shaker bottle on the measuring side allows more precise use.

  I will definitely come back to buy more of these as gifts! One thought it was very helpful

glitter shaker bottle

  These voltrx Shaker Bottles are all very good for the following reasons:

  1) Large capacity-there is enough space for multiple spoons and a proper amount of water (or whatever you use).

  (2) In the top assembly, a mixing ball and a sieve make almost all the micropowder very smooth.

  (3) Store the powder in the bottom compartment. When I clicked these, I didn’t realize it was a function. I’m surprised.

  So far, voltrx electric shaker bottle is a solid product. It may be an update based on washing machines and heavy use within 90 days.

marvel shaker bottle

  In the previous dry goods article, we just talked about the difficulty of dumbbell press. If you still have an impression, you should remember that we said at the time that the over-the-top action has the longest power chain, and requires higher scapula and core stability. The dumbbell press is typical.

  Many friends may feel that doing dumbbell press is not as difficult as imagined. Amuscle thinks that you must be sitting during inertial training. During the sitting dumbbell press, our back leaning on the back of the chair has already helped us. Takes most of the stability, but what if you change from a sitting position to a standing position?

  You must be able to imagine that it is inevitable that the core cannot control the body to lean back a little, and the weight of the dumbbells will be greatly reduced. It is precisely because the standing posture better manages our core abilities, which greatly tests our shoulder blade stability and improves the strength of the whole body. It is more worthy of being arranged in our plan.

  Of course, today we still start with the advanced action-alternate standing dumbbell press

  Our preferred variant is to let the dumbbells face you at the beginning, and then rotate your palms outwards when you push, which is more in line with the natural range of movement of the shoulder joint and helps reduce the risk of injury.

  In contrast, when most people push dumbbells in a sitting or standing position, their elbows are spread out to the sides. The result of the outward elbow is that the shoulder joint is in an unfavorable position on the mechanical level, which may cause damage to the joint because the shoulder joint is in an external rotation posture.

  Below we will give you a clear explanation of standing dumbbell press, bringing you effective forms of action and common mistakes, so that all friends can safely and effectively complete standing dumbbell press.

  Arnold standing alternately

  1. Raise the dumbbells to shoulder height with palms facing the body

  2. Separate your feet, shoulder width apart, fix your knees, and tighten your gluteus maximus

  3. While keeping your back straight, push up the dumbbells and turn the dumbbells with your right hand, slowly turning your palms forward until your arms are fully extended. At this time, your palms should be facing forward and keep your elbows locked.

  4. Slowly lower the weight and return to the starting position, with the palm facing the body at the lowest point

  5. Repeat the action on the other side alternately in the same way

  Action suggestion

  1. When lifting the weight over the top of the head, keep the gluteus maximus and core tightened to prevent the lower back from arching excessively, and keep your chest and shoulders straight

  2. At the highest point of the movement, the body should form a straight line from the foot to the hand being pushed

  3. Look straight ahead, keep your head and neck straight, and avoid bowing your head forward

  4. In the process of restoring, inhale, when you push up the dumbbells, exhale

  common problem

  1. Lean back and arch your lower back

  It is the most common and dangerous posture when doing top press-whether it is a barbell, dumbbell or kettlebell. If there is not enough shoulder flexibility, or the weight used is too large, you may be able to take advantage of the force to complete the action by excessively bending the lower back.

  This uncoordinated back posture can cause serious injuries, so it is essential to maintain the flexibility of the shoulder joint. Another common problem is “rib valgus”, that is, the core is not in a contracted state.

electric protein mixer

  Ideally, the core should be tightened so that the ribs will be tightened during the press. Keeping the ribs in the lower position during the press is not easy and requires a long time of training.

  2. The arm is not locked

  When you lift the weight above your head, the ideal approach is to lock your arms at the top. The upper arm should be right next to the ear and in a vertical position. This position requires sufficient flexibility in the triceps and shoulders.

  When the arms are fully extended, you can get a short rest at the highest point of the movement, and there should be a straight line passing gravity from the hands to the feet.

  3. Push the weight up by turning sideways

  Training with dumbbells is a good idea because it can help you correct muscle imbalances on the left and right sides of your body. If you find that you are unbalanced, such as the strength of your arms, or the quadratus lumborum or oblique muscles on one side of your body are weaker than the other, it may be difficult for you to keep your body in the correct posture at all times during the action.

  The correct posture is to keep your body upright and stable so that your body will not sway from side to side. When you push up the dumbbells, your body will lean from side to side. Keep your head straight and your gluteus maximus muscles tightened to help prevent your body from shaking.

  I hope here to help you confidently use the correct posture to complete the standing dumbbell press. Mastering this action can help you build a solid strength foundation, which is convenient for you to perform more advanced actions in the future, such as standing barbell strength referrals.

anime shaker bottle

  I almost stopped taking protein shaker bottle supplements because I hate bottles. I have a lot of them, and they all designed the same precise method to do the same thing, with the same terrible mixing ball. They are very annoying and lose things easily.

  Now, you tell me that they make Shaker Bottles that don’t need balls to sell. Sell immediately. I can tell you that it is fun to use and easy to clean. In fact, I really want to shake it, because its design is very simple and very strong.

blender bottle radian

  Thank you again for making the protein shaker bottle interesting.

  is made of thick plastic and looks very durable. The lid is closed tightly, so you don’t need to bother to reopen it, but it’s still very safe. It fits most cup holders (I haven’t seen one), and it blends well. I haven’t tried protein powder, but amino acids such as animal PAK, pre-exercise and night powder supplements can be mixed well with some milkshakes.

voltrx Shaker Bottle

  Antioxidants are substances that help prevent and protect human cells and tissues from free radicals. By doing so, antioxidants can help prevent diseases such as cancer and cardiovascular disease. Antioxidants are found in several vitamins and minerals needed in our diet.

  What are free radicals

  Free radicals are organic molecules that cause aging, tissue damage and some diseases. They are very harmful to your overall health.


  The role of oxidants Antioxidants can fight free radicals in the body. If there are not enough antioxidants, free radicals will increase exponentially, putting pressure on the body’s defenses. Exercise is a kind of stimulus that puts the body under stress and can greatly increase the content of free radicals in human tissues. In order for the body to adapt to the level of free radicals caused by exercise, it needs the right amount of antioxidants. Therefore, it is generally believed that a good multivitamin is one of the most important supplements we take.

  Which vitamins and minerals contain antioxidants

  Vitamin A-helps maintain healthy skin, teeth, bones and soft tissues. It can also promote good eyesight.

  Vitamin C-it helps protect cells and heal wounds, and is necessary for maintaining healthy connective tissue.

  Vitamin E-helps maintain cell structure by protecting cell membranes.

  Zinc-is essential for growth, protein production, immune function, wound healing, and bone and tooth formation.

  Manganese-contributes to healthy bone structure, connective tissue formation and blood sugar level regulation.

  Copper-helps the body grow normally and improves the health of connective tissue, hair and eyes.

blender bottle classic

  Selenium-good for overall skin health.

  What is the best source of antioxidants

  It is believed that people whose diet is rich in antioxidants are less likely to hear heart disease, stroke, cataract and some cancers. The following foods are good sources of antioxidants:

  Broccoli-rich in vitamin C, vitamin A, manganese and selenium

  Carrots-rich in vitamin A, vitamin C and manganese

  Pepper-rich in vitamin C, vitamin A, vitamin E and manganese

  Nuts and seeds-rich in vitamin E, manganese, zinc and copper

  Wheat contains high content of zinc, copper, magnesium and selenium

  So, I hope you can now understand why the body needs antioxidants to stay healthy. If you work hard, you really need to add high-quality multivitamins, such as “male essence” or “female essence”. ZMA is also worth considering.

pink shaker bottle

  We are familiar with collagen, a nutrient substance. Although it is protein, the effect of collagen is very different from that of whey protein or soy protein.

  Because collagen is present in our teeth, skin, bones and cartilage, collagen can improve the health of the skin, connective tissue and even the digestive system. No wonder these two years have been listed as a popular supplement.

  What role does collagen play?

  The role of collagen is different from other typical protein sources. For example, whey protein is digested and broken down into the basis for muscle growth and repair. Collagen works like this, but collagen can also send a signal to the body to automatically produce more collagen.

  In other words, taking collagen can “deceive” our body into thinking that its supply of collagen is decreasing, thereby producing more collagen.

  Collagen can also naturally promote creatine, increase the growth of lean meat, and improve the recovery ability between physical exercises. Therefore, when people want to improve body composition and sports performance, collagen is a good choice for regular supplements.

  The source of collagen

  Since collagen is a natural protein, most supplements come from animals such as beef, pork and fish. Supplements can come in different forms, but hydrolyzed (or partially broken down) collagen seems to be the most beneficial to the human body. The public may be familiar with gelatin, which is a relatively low-processed collagen that is often used in cooking.

  Collagen Supplement

  There are many different types of collagen supplements, including types 1-4. These types target different body structures, teeth, skin, bones and cartilage, as well as the cushioning effect on joints and the health of skin, hair and nails. In addition to different types of collagen, different types of external supplements such as protein powders, beverages and topical creams are also sold on the market.

  Collagen Powder

  Collagen powder is probably the most widely used form of collagen supplement on the market. It usually exists in a hydrolyzed (or decomposed) form, so it is most easily absorbed by the body. It has shown its greatest effect in research and can be easily mixed with beverages, such as milkshakes after exercise. Current research supports that collagen powder can improve muscle health like other protein sources.

  Collagen Drink

  Collagen drink is another popular form of supplement. Collagen has been dissolved in the liquid and can be taken easily anytime. The benefits of these supplements depend on the type of collagen they contain, of which 1-4 are the most beneficial. But they are more expensive and often need to be refrigerated, making them inconvenient to carry on a journey.

  Bone soup

  Bone soup is another popular way for people to obtain collagen in their diet. Although they are not really “supplements” because they are actually food, bone broth contains high levels of collagen. In recent years, they have become very popular and are available in many supermarkets. It is also convenient to make at home. Topical cream

personalized shaker bottle

  Facial creams containing collagen are very common. They are said to help improve skin elasticity and have anti-aging effects. People can increase the collagen content in the skin through topical creams. Studies have shown that over time, continuous use of topical collagen products can increase skin moisture and elasticity.

  The benefits of collagen supplements

  Collagen powder is easy to add to food and beverages. Easy to absorb; increase muscle growth may not be suitable for vegetarians.

  Collagen beverages may be more expensive for instant beverages.

  The natural source of collagen for bone soup; it can be made by yourself, it may contain a lot of salt; it is difficult to distinguish the collagen content

  topical creams need to be used for a long time to increase the hydration and elasticity of the skin; it is difficult to determine the content of collagen

  The best way to get collagen?

  The best way to obtain collagen by eating may be in the form of hydrolyzed supplements, powders or beverages. Oral collagen is also good for the skin. When collagen powder contains type 1-4 collagen, its function is the most comprehensive.

  Although collagen supplements are very popular, there are several different forms that can be confusing. For maximum benefit, it is best to use the hydrolyzed form of collagen and check that the label contains the desired type of collagen.

gym shaker bottle

  No matter what kind of diet we adopt to manage our body, the secret to perseverance is to keep ourselves in a state of fun and happiness, and turn our diet into a lifestyle habit. In the ketogenic diet, due to the strict requirements on the ratio of macronutrients, you may always focus on the things you cannot eat, and even spend all your time on checking food labels and tracking calories, which is not fun at all .

  Our latest innovative product, Keto Blend, can help you eliminate the worries and troubles caused by the ketogenic diet.

  ketogenic mixed powder is specially developed for ketogenic diet. Its macro-nutrient ratio is 60% fat, 35% protein, and 5% carbohydrate, which is very suitable for ketogenic diet. It’s very simple. All you have to do is drink a delicious ketogenic milkshake when you are gluttonous.

personalized blender bottle

  There are three flavors to satisfy different people’s preferences: strawberry and vanilla, coffee and walnut, chocolate caramel, it sounds super sweet and delicious. Of course, ketogenic milkshakes are the most convenient and commonly used way to use them, but it doesn’t stop there. Today I will bring you three recipes for playing ketogenic mixed powder to give you some inspiration.

  1. Ketogenic milkshake


  300ml water

  1 tablespoon of ketogenic mixed powder (strawberry and vanilla)

  the way

  Add 300 ml of water to the cup, and then add a spoonful of the ketone mixture.

  Shake well (please make sure the lid is closed tightly!), and you will have a delicious and smooth milkshake. Yes, it’s that simple.

  2. Ketogenic protein balls


  1 scoop of ketone mixture (coffee and walnuts)

  50 grams of smooth almond butter


  the way

  In a small bowl, add a spoonful of the ketone mixture and smooth almond butter.

  Use a spoon or spatula to mix the two ingredients together until the mixture is uniform, then take out a small amount and roll it into small balls by hand. Repeat this action.

  Then throw each ball into the crushed walnut slices and roll.

  You can enjoy it, or put it in the refrigerator, and eat one whenever you need any delicious snack.

  3. Keto protein pancakes


  two eggs

  150ml almond milk

  3 tablespoons of ketone mixture (chocolate caramel)

  1 teaspoon coconut oil

  Optional sauces:

  Sugar-free syrup (cream candy)

  chopped almonds

  the way

  Put the eggs in the bowl first, then pour the almond milk. Beat with a whisk to get the mixture.

  Now add the ketone powder and mix again to make the batter smooth.

  In a frying pan, heat a little coconut oil, then put a little pancake batter in the pan.

  Fry for 2-3 minutes, then turn over.

  Repeat for the remaining pancake batter until it runs out.

  Sprinkle butter syrup and chopped almonds on top. Now let us have a beautiful day full of energy.

voltrx protein shaker bottle

  voltrx is a well-known electric shaker bottle brand in the United States. Many of its products are designed for fitness enthusiasts and are deeply loved by them.

  voltrx has designed a variety of drink electric shaker bottles for fitness enthusiasts, the most famous of which is the Shaker Bottle for stirring balls. It is also the favorite design of fitness enthusiasts. voltrx is a global leader in the health and fitness industry, dedicated to designing and manufacturing innovative and high-quality products for athletes around the world.

electric shaker bottle

  The uniqueness of    protein shaker bottle is the innovative design of the metal stirring ball. This Shaker Bottle has been patented, which can fully stir the protein powder and melt the liquid without lumps. This is also where the protein shaker bottle brand has the most advantage, and it is also the favorite of athletes. Because this cup is very suitable for drinking protein powder, it is generally used by athletes in sports.

  voltrx specializes in producing electric shaker bottles or storage tanks of various brands. It is also the production of Shaker Bottle, which makes more sports enthusiasts like this product. The Shaker Bottle of this brand is very simple to use. In addition to its beautiful appearance, it is also very powerful.

protein shake shaker bottle

  Everyone who trains in the gym has different goals and objectives, which leads to different training methods for everyone. However, for fitness and strength training people, a general consensus is that you need to report to the gym regularly every week. The advantage of going to the gym for training is that you can choose more types of training, and everyone will find their own training programs and methods.

  high frequency training

  Whether you choose 5-day speed training, 55 events, or full-body directional training, you need to stick to it. When you train in the gym, you will find that your training will be better than you expected. Over time, you will find that your strength becomes more and more important. But if you are ready to challenge a new training system, why not consider a high-frequency and low-intensity training mode? Many whole-body training modes can be adjusted to high-frequency training mode in time. If it sounds attractive to you, the high-frequency training mode has many benefits.

  Strength boosting and muscle training

  It’s easy to hear how effective a certain training mode is to build muscles to burn fat and increase strength. In fact, you may be tired of hearing people say that muscle training is the next big thing. But when it comes to high-frequency training, it can bring amazing increases in strength and muscle mass. This is not a hearsay, but a theory based on research results. After training, the level of muscle protein synthesis will increase on average for about 24 hours and 36 hours.

funny shaker bottle

  This will enable your body to produce muscle efficiently, while increasing the growth rate and recovery rate. Within 24-36 hours after weightlifting, your body’s metabolic synthesis will become the highest, which means you can produce more muscle. Through high-frequency training, most of your exercises will be compound exercises, so you must not only target the main muscle groups, but also practice multiple muscle groups at the same time. Therefore, as the level of muscle protein synthesis increases, you can produce more muscle. Simply put, the more training, the higher the protein synthesis rate. This whole body training is done every other day, which means to train several major muscle groups every week.

  More training

  For many people, the gym is a sacred existence, a secluded place for them to escape from the busy lifestyle. So many people can actually achieve the purpose of training in the gym, but these are not enough. Just like doing everything else, as long as you have the opportunity to do more of what you like to do, and this thing can bring you a lot of benefits, are you willing to seize this opportunity? The answer is naturally yes, which is why many gym enthusiasts start high-frequency training.

  Ideally, when you start the full-body training mode, you can take a day off so that you can exercise 4 times a week. More importantly, you can do more training programs that suit you. Some people even train twice a day, such as going back to the gym at night to exercise weak parts such as abdominal muscles. Faster training courses

  But not everyone has enough time to do a lot of training, so we should make full use of the only time to do more things, including training in the gym. Because the training of each body part corresponds to a training project, you can choose the project that does not have any time to do it. This way you will train the same muscle group several times a week. If the time is not enough, you can cancel a training or shorten the training time.

  Because it may take two days to train to the same position, a specific training can be cancelled. Because the parts you want to train are: chest, shoulders, back, legs, biceps, triceps, burn fat like there is no tomorrow! You can even put the two parts of training together wisely to free up more time.

  Reduce the chance of overtraining

  Although you are doing high-frequency training, you may have to train for a few days a week, but you can always rest for a day between two training sessions. The final result shows that your training volume will be reduced accordingly. This means you don’t have too many opportunities to overtrain, so you won’t be tired and don’t have time to recover.

voltrx protein shaker bottle

  Life can be very busy sometimes. Whatever the reason, you can spend some time on daily training.

  It’s ok

  In this article, you will find some things to consider before you get into trouble.

  Be patient, start small

  As the saying goes, patience is a virtue. Waiting for you to return to your training level before taking a break can sometimes be frustrating and painful. After a few weeks of training, it will slowly recover.

  Doing strenuous exercise that you may have done before may increase the risk of injury. In order to minimize the risk of injury and improve the overall level of development, remember to slow down and follow your own plan. This will ensure that you move steadily and enable you to achieve your goals as quickly as possible.

  After rest, people recover muscles and strength faster than normal people. This is the so-called muscle memory.

  Muscle memory is the result of an increase in muscle fiber cells. These cells help increase our muscle strength and muscle size. Even after a few weeks, these cells can still be found in muscle fibers, which helps restore growth during training. [1,2,3]

  don’t expect immediate results

  Taking time to exercise may mean that you may lose some muscle, strength and cardiovascular health. Don’t let this disappoint you-you don’t need to start from scratch. It may take a while for you to return to the original state. This may mean choosing a lighter, shorter distance or slower time than before the break.

  In a study conducted by McMaster et al., researchers found that participants who stopped training were able to maintain strength during up to three weeks of training, but recorded significant levels of muscle atrophy or wasting. 5 to 16 weeks later.

  McMaster believes that although training age or continuous training time is increasing, strength and strength gains will decrease. In other words, when you train your body for more than 12-24 months, the adaptability of muscles and nerves to resistance training will decrease. The longer the training time, the slower the body changes. This is completely normal. You can see relatively large changes at the early training age, while at the older training age, the changes are relatively slow.

  Remember, you will get hurt

  Remember to warm up and relax before you start exercising.

  This is an important stage of exercise that can help you prevent muscle soreness or injury, and delayed-onset muscle soreness (DOMS).

  Delayed-onset muscle soreness can cause muscle soreness or stiffness anywhere within 24 to 72 hours after exercise.

  Therefore, you may need more rest to recover from this pain. The most precious recovery you can focus on is a good night’s sleep. A good sleep can greatly increase the speed of recovery. By falling asleep, your body can adapt to exercise faster and more effectively.

motorized blender bottle

  In a study conducted by Vitale et al., it was emphasized that sleep plays a vital role in the recovery process. In this study, it is recommended that most adults need 7 to 9 hours of sleep every night. Research also shows that those who participate in strenuous exercise may need more sleep. Ask the teacher/instructor

  If you have difficulty adapting to the development of things, it may be worthwhile with the help of a personal trainer/instructor. Sometimes someone needs you to be responsible, and sometimes it may be your motivation to return to your daily work.

  If you don’t want a personal trainer and don’t know where to start, all beginners should learn these basic exercises. If you are looking for conventions, you can read this article, novices can remember this article.

  I strongly recommend that you slow down and consult your doctor or physical therapist, especially in case of injury, to ensure safety.


  Don’t make these mistakes before you start to exercise your habits. You can refer to this article to learn how to avoid people falling into common traps.

  These suggestions will help you restart your exercise program. However, keep in mind that sometimes it doesn’t matter to be overwhelmed. Don’t be discouraged, you already understand!