protein shaker electric

  I use it to make protein shakes after working out in the gym. My protein shake is too thick and does not blend well. I used two scoops at a time, but the blender turned into a liquid milkshake after mixing. You must seal the protein shaker tightly to avoid leakage.

  There are many electric blender bottles, but so far, these are the best. They don’t actually leak, and they are blended with the best whey protein I have seen. Has been a user of OG mixed bottles for many years. If you haven’t tried it-you should try.

  Electric shaker I have bought several times. Love it very much. It is affordable, durable, and never leaks (unless you accidentally leave it alone), the powder can be mixed well, and it is relatively easy to clean.

  So far, the electric shaker bottle works well and is easy to clean. I mainly use it to make protein shakes. Durability is hard to say, I hope to stick to it.

electric shaker bottle

  We all know that if a person persists in exercising, it will help a lot. How to train the back muscles? You can train your back through four training exercises: push-ups, pull-ups, supine clamps, and hanging legs. So, how should women train their back muscles? Let’s take a look at how to train the back muscles together!

  push ups

  Push-ups are a classic movement. Even people with little training experience can do one or two with their bare hands. The benefits of doing push-ups at home are also obvious. It doesn’t take much space. As long as you persist, it is no different from a gym. Therefore, push-ups are highly recommended for back exercises with bare hands. It can not only train the back muscles, but also stimulate the abdominal muscles and arm muscles. It is a very comprehensive training exercise.


  If you want to practice back strength, there are many equipment to choose from in the gym, which are very targeted. However, bare-handed exercises are not necessarily ineffective. For example, the action of pull-ups is the same wherever you exercise. We only need to find a sturdy, suitable place to grasp, such as a door frame and the like, and then we can do pull-ups. It should be noted that if the arm strength is not enough, it is best to do some arm muscle strength training first.

  lie on back

  Sit-up is a sport that everyone will think of when you vote for it in back training. This sport is also very targeted. It is very effective for back muscle training and does not require you to prepare a lot of sports equipment. , We only need to prepare a yoga mat, lie down on the yoga mat, and make a curling posture. The posture of abdominal crunching exercise is very common, the action is simple, and you only need to curl up together, and during the training process, you must place your two elbows on both sides of your body to support your body, and the direction of your elbows Push towards the floor. The next key action is that the back needs to be clamped, and the effect of concentrated exercise will be better.

  hang leg lift

  For many people who want to enhance their back strength, the hanging leg lift is a good exercise. Although it focuses on exercising the abdominal muscles, it can also help us improve the strength of the latissimus dorsi and can effectively exercise the arms. When doing drape lifts, we first need to hang ourselves up, and then make the leg lifts so that the torso and the legs are at a right angle. If it can be lifted up, the effect is best, and then slowly fall down and repeat the exercise.

deep tissue massage gun

  When we exercise, we are very particular about suitable movements, etc. Therefore, before exercise, it is very important to choose the right movements, because the exercise position of each movement is different. Then how to exercise the forearm muscles, you can choose barbell gripping, kneeling forearm stretching and other actions. So, how should the forearm muscles be exercised in the gym? Take a look.

  barbell grip

  1. Grasp the two wide-frame barbell plates with their smooth surfaces facing the outside.

  2. Use your fingers to grasp the outer side of the barbell plate, and your thumb to grasp the other side, so as to grab them at the same time. This is the starting position of the action.

  3. Use your fingers and thumb to squeeze the barbell together. Maintain this position as long as possible.

  4. Repeat the action to the recommended number of repetitions.

  5. Switch arms and repeat the above actions.

  kneeling position forearm stretch

  1. Kneel on the mat, spread your palms on the flat ground, and point your fingers back toward your knees.

  2. Lean back slowly, keeping your palms flat on the ground, when your wrists and forearms are stretched. Hold for 20-30 seconds.

  Seated dumbbells, reverse handshake, wrist curl

  1. Sit on a flat bench, holding a dumbbell in each hand. Fix your feet on the ground, slightly wider than your shoulders. Lean your upper body forward, place your forearm on the same thigh, with your palms up, the back of your wrists against your knees, and lower the dumbbells as much as possible. This is the starting position of the action.

  2. Contract the forearm, curl the dumbbell upward with the wrist, and exhale at the same time. Until the forearm is retracted to the limit, the dumbbell is raised to the highest point.

  3. Stay at the top for a while, feel the contraction of the forearm muscles, then put the dumbbells back to the starting position and inhale at the same time.

  upright kettlebell high turn

  1. Hold a kettlebell, stand upright with the kettlebell hanging on one side of the body, this is the starting position of the action.

  2. Then swing the kettlebell back vigorously, and then swing it forward to lift the kettlebell to the shoulder position, with the arm bent at 90 degrees.

  3. After a slight pause at the top, lower the kettlebell and swing it backwards, and repeat the above actions.

  finger curl

  1. Hold the barbell with both hands, palms facing up; the distance between the hands should be shoulder-width apart.

  2. Put your feet on the ground, and the distance between your feet is slightly wider than the width of your shoulders. This is the starting position of the action.

  3. Stretch your fingers as much as possible. Allow the barbell to slide away from the palm, so that the last joint of the fingers grasps the barbell.

  4. Curl the barbell as high as possible and exhale. The peak shrinks for one second.

protein shaker

  In fitness exercises, the abdomen is a very good exercise, and it is also a simple and easy exercise. Of course, it is good for us to do the abdomen, but many people don’t know how long the abdomen can exercise the abdominal muscles. Of course Someone still knows. So, how long does it take for a man to exercise his abdominal muscles? Let’s take a look together below.

  How long does it take for the abdominal muscles to develop

  When doing end-abdominal exercises, we have a higher density of time arrangements. Generally, we perform 50 exercises a day. We can complete it in 3 times a day, with 15-20 exercises in each group. When raising the leg, we hold on for 15 seconds, then put the leg down, and then rest for 5 seconds. At this time, we raise the leg again and do the same movement. Every time I insist to complete 15 and then rest. After we finish a set, we can rest for a few minutes, do stretching and other exercises, adjust our state and start again.

  The correct way to hold your belly

  Lie flat on the yoga mat, let our body relax naturally. At this time, we use the waist and abdomen to exert force, so that one of our legs is lifted up, almost forming a 45-degree angle with the ground. At this time, we lift the other leg up again, keeping both feet stretched. Straight state. Continue to this action for 15 seconds, and then we put our legs down to rest. Restart the action.

  What’s the effect of the abdomen?

  1. Exercise abdominal muscles

  The biggest advantage of the abdomen exercise is that it can effectively exercise our abdominal muscles. When doing this exercise, because our legs and back need to be lifted up and off the ground, we need our abdominal strength to support the body. Get up, so that we can effectively exercise our abdominal muscles, which can make the abdominal muscles stronger, which can reduce the excess fat on the abdomen and make the body more perfect.

  2. Exercise the legs

  When doing this action, our legs always lift up. In this way, when doing exercises, there is an effect of exercising the legs. When doing this action, our legs need to persist in doing this action, so it can effectively make the leg muscles more perfect, and at the same time, it can make the leg muscles more compact, which can effectively eliminate the leg muscles. edema.

protein shaker electric

  I have exercised with this electric shaker bottle product for many years. The first bottle was lost (the typical black cap is transparent) and I bought a new one right away. I am very happy that I got this color because it is unique. I insist on the durability of blender bottle electric because my first one has been used by me for many years. If I don’t lose it, I will last longer. If I need another bottle, I will buy another bottle electric.

  I have tried many blender bottle electrics, the best is the easiest to clean (easier than plastic grate). Please note that it takes a little force to completely close the lid-it closes in a 1/2 way, and it looks like it is closed, but if it is shaken in this state, it will cause bad luck. It will make a loud “pop” when it is completely closed, which is safe, but I still recommend holding it when it is actually shaking.

  These shaker bottle electrics are really top quality. We bought two shaker electrics and replaced two old ones. The quality is obvious. It is worth a few dollars. We will buy these again.