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electric blender bottle

  I really like all the bottle electrics I treat myself, and I bought two new bottles. I got my first one about six years ago. It’s still pretty. This product is very durable. I have put the mixed bottle filled with liquid on it and there is no leakage of any liquid. I like these. My only complaint is protein shakes shaker. I want more color choices.

  Finally, you don’t have to take out the blender every time you want to stir the protein powder! When I ordered this, I was a little skeptical, but I was desperate and I was really touched. I use Vega protein powder mixed with water. This little invention blends it perfectly. This is not a protein bottle shaker, but it makes my protein drinkable.

  I also have another company’s electric shakers, but I keep leaking and I can’t shake the drink to the consistency I want. But this electric bottle shaker is very durable. Unlike my other one, I can actually drink water with it. Worth a try!

bottle electric

  Prone pushup is a very good action, and it is also a very effective exercise. Of course, if a person often trains prone pushups, there are many benefits, but many people don’t know what are the benefits of prone pushups. So, what are the benefits of training prone uprights? Let’s take a look at the benefits together.

  what are the benefits of training prone

  1. Build muscles

  Prone push up will definitely exercise muscles, although its strength may not be very large, but it has a certain stimulating effect on the back muscles, shoulder muscles, and waist muscles. Although it cannot make the muscles stronger, It can increase their flexibility and tolerance, which is conducive to further high-intensity training, and this action is also very simple to do. You don’t need to go to the gym and do it yourself at home. If you have time, it is especially beneficial to do more. of.

  2. Spine health care

  There is another advantage of lying prone, that is, it has a certain health effect on the spine. Of course, if there is a problem with the spine, it is best not to do prone pushups, because it has a certain stretching effect on the spine. If done regularly, it will help improve blood circulation throughout the body and relieve back pain. Just be careful not to Move too fast to avoid muscle strain. If you want to recover your body, you can do a prone push up, but don’t do too much at once. If you feel unwell, you’d better stop immediately.

  3. Improve body shape

  Prone push up can also improve the body. Although this is a long-term process, it is not very good to do it occasionally. However, if it is done for a long time, it will improve the small body problems such as hunchback and round shoulders. The good effect also helps to stretch the shoulder ligaments, making the whole person look more energetic and upright, and the temperament will become better without knowing it.

  how to do prone

  1. Lie on the yoga mat and put your hands on your ears.

  2. Stand up to the highest point, pause for a while, and return to the starting state.

  3. Inhale when standing up, and exhale when restoring.

  Prone to stand up matters needing attention

  prone to stand up actually requires quite a lot of physical fitness. If you are in good health and there is no problem with your waist, it is appropriate to do prone pushups. If there are problems with the lumbar spine, psoas muscles, or spine, or the sciatic nerve is not normal, it is not suitable for prone pushups. The site will be very painful and the condition may be aggravated, but if it is just a simple chest hunch, it is usually not painful or itchy, doing prone pushups is helpful for correction.

  If a person exercises regularly, it is very beneficial to the human body, and different exercises have different effects and functions. Therefore, before practicing an exercise, it is good to understand what effect this exercise has on our body, and to understand the correct way of doing the exercise. Well. What is the effect of lying prone? How to practice lying prone? Let’s take a look!

  what’s the effect of lying prone

  1. Build muscles

  Prone push up will definitely exercise muscles, although its strength may not be very large, but it has a certain stimulating effect on the back muscles, shoulder muscles, and waist muscles. Although it cannot make the muscles stronger, It can increase their flexibility and tolerance, which is conducive to further high-intensity training, and this action is also very simple to do. You don’t need to go to the gym and do it yourself at home. If you have time, it is especially beneficial to do more. of.

  2. Spine health care

  There is another advantage of lying prone, that is, it has a certain health effect on the spine. Of course, if there is a problem with the spine, it is best not to do prone pushups, because it has a certain stretching effect on the spine. If done regularly, it will help improve blood circulation throughout the body and relieve back pain. Just be careful not to Move too fast to avoid muscle strain. If you want to recover your body, you can do a prone push up, but don’t do too much at once. If you feel unwell, you’d better stop immediately.

  3. Improve body shape

  Prone push up can also improve the body. Although this is a long-term process, it is not very good to do it occasionally. However, if it is done for a long time, it will improve the small body problems such as hunchback and round shoulders. The good effect also helps to stretch the shoulder ligaments, making the whole person look more energetic and upright, and the temperament will become better without knowing it.

  how to practice lying prone

  1. Lie on your stomach on a flat chair, keeping your abdomen on top of the flat stool and parallel to it. Keep the upper part of the chest and the head hanging above the edge of the flat stool.

  2. Place your feet under the flat chair and hook the flat stool to keep your body stable, as the initial part of the action. Place your hands on both sides of your head, and put your fingers in contact with your ears.

  3. Bend the elbow joints of both arms and spread the elbow joints outward, and lift the upper torso of the body upwards, about 8-12 inches away from the surface of the flat stool.

  4. Slowly and carefully move the upper torso down to the initial position. Repeat the set of actions.

best shaker bottle

  When we are working out, the chest muscle is a muscle we must train, but there are some particulars to train the chest muscles, and there must be a suitable method. In fact, you can use barbell supine press, dumbbell bench press, flat dumbbell fly, etc. Exercises to exercise the chest muscles. So, how do men’s chest muscles exercise the most effective? Let’s take a look together below!

  1. Barbell Supine Press

  Starting position: Lie on your back on a flat bench press with your feet flat on the ground. Hold the bar with your palms up, the distance between your hands is slightly wider than your shoulders, and your arms should be extended to support the barbell on the upper part of your chest.

  Movement process: spread the two straight arms to both sides, slowly bend both arms, and drop the barbell vertically until the bar touches the chest (approximately above the nipple line). Then push up to the opening position and sit again.

  Training points: Don’t arch your back and buttocks or hold your breath. This will make your muscles lose control, which is dangerous.

  2. Dumbbell bench press

  Starting position: Lie on your back on a flat bench press with your feet flat on the ground. Hold the dumbbell with your palms straight up.

  Movement process: spread the two straight arms to both sides, slowly bend both arms, drop the dumbbell vertically, and when it drops to the lowest point, do a push up action, and exhale when pushing up. Then push up to the opening position and sit again.

  Training points: Don’t arch your back and buttocks or hold your breath. This will make your muscles lose control, which is dangerous

  3. Lie Dumbbell Flying Bird

  Starting position: Lie on your back on a flat bench press, hold dumbbells in each hand, palms facing each other, and push up until your arms are straight and supported above your chest.

  Movement process: Drop the dumbbells in both hands parallel to the sides, bend the elbows slightly, and drop the dumbbells until you feel the muscles on both sides of the chest have a full stretch, and drop the upper arms below the level of the shoulders. When the dumbbell drops, take a deep breath. Exhale while holding the bell and lifting it back to the original position.

  Training points: If the arms are straight when the dumbbells are dropped to the sides, it will be difficult for the chest muscles to get the feeling of stretching and muscle contraction.

  4. Parallel bars with arms flexion and extension

  Starting position: The distance between the two bars is best to be wider than the shoulders. Hold the bars with both hands to support straight arms, straighten your chest and tuck your abdomen, and stretch your legs together and relax in a drooping shape.

  Movement process: Exhale, bend the elbows and bend the arms, lower the body until the arms are bent to the lowest position, the head should be drawn forward, and the elbows should be abducted to fully extend the pectoralis major muscle. Immediately inhale, support the arms with the sudden contraction of the pectoralis major muscle, so that the body rises until the arms are fully extended; when the upper arms exceed the level of the rod, the buttocks are slightly retracted, and the torso assumes a “head and chest” posture. When the arms are straightened, the pectoralis major is in a state of complete tightening. Repeat the exercise.

  Training points: The movement should be carried out slowly, and do not use the vibration of the body to help complete the movement; when propping up, it should be fast, chest up, head up, abdomen, without shrugging; in order to increase the training intensity, you can practice with weights at the waist.

  5. Flat and narrow push-ups

  Starting position: Prepare in a push-up posture. The narrower the distance between the hands, the more conducive to training the chest muscles.

  Movement process: Inhale, bend the elbows and bend the arms, and lower the body until the arms are bent to the lowest position; exhale to raise the body until the arms are fully extended; repeat the exercise.

  Training points: Do not use body inertia to complete the movement, keep your body in the same straight line during the movement, and do not hold your chest and hips.

protein shakes shaker

  We all know that regular exercise is very good for the human body, and after exercise, it has the benefits of enhancing physical fitness and shaping the body. How to exercise the abdomen, you can exercise the abdomen by supporting the left and right legs, passing the ball on the back and other methods. So, what are the actions of abdomen exercise at home? Let’s take a look at the actions together!

  Support left and right swing legs

  1. Support left and right swing legs

  Bend over, with both arms directly under the shoulders, supporting the body, slightly bend the elbows, and straighten the legs back.

  The back is straight and the body is in a straight line from head to toe.

  Keep the body stable and swing a leg to the side to the point of the toes, then restore and switch sides.

  2. Supine pass

  Lie on your back, put your upper body close to the ground, raise your arms, clamp your feet on the yoga ball, and lift your feet off the ground.

  Lift up the legs with the force of the abdomen, and at the same time move the arms forward to catch the yoga ball.

  Then, the legs are restored (do not touch the ground when restoring), hold the yoga ball in both hands and lift it above the head.

  Then, get up in the same way and pass the ball to both feet.

  3. Lie on your back and straighten your belly

  Lie on your back, with your legs bent, knees and feet on the ground, your upper body is close to the ground, and your hands are next to your ears.

  Get up with the force of the abdomen. When you get up, the shoulders, upper back, and lower back are lifted off the ground in turn.

  The apex keeps the body stable, and alternately punches each side with both arms.

  Then the lower back, upper back, and shoulders are restored in turn.

  4. Yoga ball bends knees and abdomen

  Bend over, with both arms directly under the shoulders, slightly bent elbows, legs straightened back, and calves pressed against the yoga ball.

  Apply abdominal force, bend the knees forward with both arms, and at the same time drive the yoga ball to roll forward.

  After the apex stops for a while, slowly restores.

  5. Supine windmill

  Lie on your back, with your upper body close to the ground, arms open at your sides, legs together and feet off the ground.

  Apply force to the abdomen, lift both legs up, and turn to the side of the body.

  Stop for a while at the apex, then raise your legs and turn to the other side of your body.

electric shaker bottle

  I just bought the third bottle of electric shaker. They are one of my favorite shaker bottles. I never leaked. Honestly, one of the biggest reasons I like them is that they can be washed in the dishwasher. I am lazy, because so many water bottles are hand-washed. It can also mix protein powder well. I never agglomerate.

  I like the new design of protein shaker electric. I also like the color of plums, they look very nice and look exactly like the pictures! I use my juiceplus every day, and I will never be another protein shaker brand. So it is easy to clean and durable.

  I like this protein shaker. I just use it to hold water, but it’s perfect, the color is different, it fits the cup holder of my car (I would say any cup holder)

electric blender bottle

  I bought this shaker electric for my boyfriend’s birthday. He loves it! It’s super easy to clean. It is large and of good quality. The lid is a bit difficult to open, but it means it won’t leak! Highly recommended

  I don’t have a shaker bottle electric with a metal ball. No need to drink a large protein shake now! I am about to order another one as a backup. I like cyan

  This unit behaves like a champion. I use milk powder to make protein shakes. The electric shaker bottle can mix protein powder and milk very well to make a delicious milkshake. I highly recommend this electric blender bottle.

protein shaker price

  In fitness exercises, sitting arm flexion and extension is a well-known and effective action, and it is also a simple and easy exercise. Of course, if you insist on training seated arm flexion and extension, there are many benefits, but if you want to have these benefits, the correct action essentials Is very important. So, what are the essentials of sitting arm flexion and extension? Let’s take a look together below.

  The essentials of sitting arm flexion and extension

  First, adjust the height of the pastor’s chair. After the body sits on the pastor’s chair, the top edge of the pastor’s chair rests against the lower edge of the shoulder blades. The feet are naturally opened. Hold the crank barbell with both hands at the position of the narrow grip. Lift the top of the head, with the elbow joint facing forward, while the forearm is perpendicular to the ground, and then take a deep breath, while bending the elbow joint, move the barbell down, and place it to the deepest position, breathe hard, straighten the arm, and then straighten the arm. At the time, slow down and straighten the elbow joint slowly, and then repeat the exercise.

  Sitting arm flexion and extension frequency and time

  Seated arm flexion and extension exercises are only suitable for moderate-intensity exercises, so each exercise is 4-6 groups, and each group exercises 8-12 times.

  Seated arm flexion and extension matters needing attention

  The first point is to always pay attention to the sensation of the elbow joint, especially when you first practice sitting arm flexion and extension, the elbow joint is very easy to be injured. When you feel a lot of pressure on your elbow joint, you should stop and rest immediately before practicing. The second point is that the direction of the elbow joint must be kept in a forward position whether it is exerting force or restoring. Otherwise, not only can the triceps brachii muscle be not exercised, it will also easily cause elbow joint damage. The third is that the position of the head should be stable. It is easy for the neck muscles to take advantage of the force when exerting force. Since the neck bears limited pressure, if the neck is overly distributed, it will cause cervical sprain.

electric blender bottle

  In fitness exercises, supine leg lift is a simple and easy exercise, and it is also an effective exercise. Of course, if a person insists on training supine leg lift, there are many benefits, but if you want to have these benefits, the correct way is very important. So, what is the correct way to lie on your back? Let’s take a look at the prone position.

  The correct way to lie on your back

  Lie flat on a mat or on a bench (hold the bench with both hands to keep it stable), put both palms behind your head, keep your back flat and lie down on your back, press your head against the palms and spread your arms flat on the floor. The whole body is in a straight line. Use the strength of the abdomen to pull up the legs and lift up. Straighten your legs and slowly return to position. Move as slowly as possible, straighten your legs, don’t bend, don’t use force.

  The benefits of lying on your back

  1. Promote liver detoxification

  Often doing supine leg lifting can detoxify our liver, because in the process of elevated legs, the blood will flow back quickly, and after the back flow, it will be retained in the liver and kidneys, then detoxification and detoxification will be performed again, so not only It can only increase our metabolism in the process of doing this exercise, and it can also help the blood detoxify again. The benefits to the body are naturally obvious.

  2. Stabilize blood pressure

  The exercise of raising the leg on the back can also be regarded as raising the foot, and when we are raising the foot. Because Dantian training breathing can effectively reduce the burden on the abdomen, so that the dirty air in our chest can be discharged. It is of great benefit to alleviating the depression of the heart and chest and the lower mood. After the mental health pressure is reduced, the blood pressure will be more stable. Therefore, it is more recommended for people with unstable blood pressure or high blood pressure to do this exercise.

  3. Unblocked blood

  When doing supine leg lifts, the belly button will actually help us to pass the qi and blood unimpeded, and will expand the pores, so that the skin metabolism will be faster.

  4. Helps sleep

  If you often do supine leg lifts, put your legs on the wall. Leaning can also let your body relax deeply. At this time, if you can cooperate with slow and regular breathing, and breathing more evenly, it can help everyone solve the problem of insomnia. Moreover, after doing this exercise more exhausted, sleep will be heavier.

milk water bottle

  I use an electric shaker bottle to mix energy drinks. not completely. This is the most suitable size. Cleaning is not difficult. But that little spring ball is like the three-year-old bad boy you can’t catch. If you catch it, level it, or you will forget it.

  These are the 100% must-have electric shakers for the smoothies I make every morning. I put the milkshake mixture and coconut milk into the bottle of the blender, shake it well, and then add it to the blender along with the other milkshake ingredients. Then I took the mixing ball out of the bottle, poured the blended smoothie mixture back into the mixing bottle, and drank it on the way to work. The protein shaker electric is not spilled in my bag.

  These protein shakers are really top quality. We bought two bottles and exchanged two old ones. The quality is obvious. It is worth a few dollars. We will buy these again.