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deep tissue massage gun

  This type of neck massager developed for sports has stronger vibration than general home massage equipment. Many users believe that neck massager can improve blood circulation, relieve muscle tension, and speed up recovery. Is it really that amazing?

  High-frequency vibrations transmit power to deep muscles

  The price range of neck massager currently on the market is very large, ranging from 100 to 4,000 yuan, but it is still popular among gymnasts. This type of neck massager has 2000 to 3000 high-frequency vibrations per minute, which transfers power into the deep layer of the muscles, which helps relax muscles, improve blood circulation, accelerate the elimination of lactic acid, and relieve muscle soreness. “Muscles have a certain thickness. Human hands or home massage equipment can only reach the surface layer of the muscles. The high-frequency vibration of the neck massager transmits the strength to the deeper muscles and the effect is more obvious.”

  neck

  Neck massager has been favored by many sports enthusiasts, hoping to improve muscle tension and improve sports performance. But many people use it incorrectly, and the result is getting worse. “Not all pains can be treated with a neck massager reliably, and the time and frequency of use also affect the effect.”

  Oh, yes, Lao Wang has updated an article titled [The correct way to use neck massager on different parts of the body]. Those who are interested may wish to check it out.

  Do not use for muscle strain and inflammation

  Misunderstanding 1: Any pain after exercise can be massaged with neck massager.

  Answer: neck massager can improve muscle soreness, tightness and other strains; but muscle pain accompanied by redness and swelling in sports injuries may be acute inflammation. Do not use neck massager to press the affected area, otherwise it will aggravate the injury.

  After running, a man developed pain in the back muscle of his right thigh. At that time, there was no redness and swelling in the affected area. It was mistaken for muscle soreness and fatigue. After applying ice, his condition did not improve. So he used a neck massager to relax the muscles behind the thigh. Problem: When I got up the next day, my right thigh was very painful and swollen. It affected my movement and I had to seek medical attention immediately. I found that my muscles were injured. Misuse of neck massager made the injury worse. Finally, I had to receive physical therapy.

  Press for 5-10 minutes at the same location for a limited time

  Misunderstanding 2: Use neck massager to relax muscles. The stronger the strength, the more effective, the longer the time, the more comfortable.

  Answer: Too much strength or time can cause injury at any time. Under high-frequency vibration, the force first passes through the skin, fat layer, and fascia layer, and then enters the muscle layer; the force passes through each layer of tissue, and the strength decreases gradually. The skin, fat layer and fascia layer are the first to be stressed. If the force is too strong, it is easy to bruise the surface tissues and even slightly tear the muscles.

  neck

  Neck massager is suitable for large groups of muscles, such as the buttocks and quadriceps. Due to the large muscles, a deeper massage is required. As for areas with a thinner muscle layer, such as the shoulders, they may not be subjected to too much force and can easily cause bruises. It is recommended to use manual massage with gentler force.

hypervolt massage gun

  As for the time, every time you use the neck massager, you can’t massage in the same position for too long. It is recommended to press for 5 to 10 minutes. The neck massager can be equipped with neck massager heads of different sizes and shapes, which is convenient for users to choose according to their needs. The vertebral neck massager head is suitable for small muscles such as the forearm. , The use time should be shorter, not more than 5 minutes; the ball-shaped pipette tip has a larger area of ​​contact with the skin, and the force is more average, so press it for 10 minutes at most.

  does not improve joint pain, misuse or damage to the fascia

  Misunderstanding 3: Joint pain after exercise can be improved by neck massager.

  Answer: The neck massager is only applicable to muscles, and joints include bones and ligaments; when high-frequency force is transmitted to the bones, the force rebounds to the ligaments, and eventually may be injured due to excessive load. A man suffered from ankle pain after running and used a neck massager to relax. The ankle swelled the next day. The ankle muscles are thin, and the neck massager is like a hammer that keeps hitting the ankle, finally hurting the fascia.

  neck

  For muscle soreness, massage to increase blood circulation can be improved; but joint pain can be caused by different reasons, such as cartilage inflammation, abrasion, or ligament strain. These reasons cannot be treated by concussive massage, but by stretching or strengthening muscles. To improve, you can ask a physiotherapist for help when necessary.

  Neck, chest, abdomen and axillary should not be used to avoid injury to blood vessels, heart, lungs and nerve lines

  Misunderstanding 4: All muscles in the body can use neck massager.

  Answer: Neck massager is not suitable for the following locations:

  carotid artery or femoral artery location

  Although the wall of the aorta is thicker, it may be damaged if it is continuously subjected to gravity, and thrombus will appear in the damage. Once the thrombus falls off, the blood flows into the brain and blocks the cerebral blood vessels, which can lead to ischemic stroke.

  abdomen

  Because it is close to the heart, lungs and other major organs, it may cause shock injuries.

  armpit

  The armpits are covered with lymphatic tissues and nerve lines, which may damage and inflame the lymphatics, or damage the nerve lines, causing paralysis of the hands.

  lower head muscles are less flexible, hand massage is better

  Misunderstanding 5: The neck, shoulder and waist pain of the head-down family can be relaxed with a neck massager.

  Answer: Soreness caused by poor posture or insufficient muscle strength does not necessarily need to use such a high-frequency massager. Especially people who often sit for a long time and have poor muscle strength have poor muscle elasticity and cannot withstand the high-frequency force of the neck massager and are prone to injury. In fact, the general backaches and backaches can be massaged with hands or ordinary household massage equipment to relax. The strength will not be too strong and the risk of injury will be reduced.

deep tissue massage gun

  Lao Wang sorted out VOLTRX deep muscle massage gun: Although I am a rookie who just joined the company, I actually bought the first product-an electric toothbrush four years ago, I became an iron powder!

  It’s easy to buy things, but it’s not easy to buy the right things. Buying the right things while taking into account the price is not a simple matter. Every product recommended on the website is actually used and compared before it is recommended to everyone, and Relying on a large number of purchases to reduce costs is directly reflected in the price, which is why we have become a diehard iron fan.

  VOLTRX deep muscle for men and women

  One week before work, the second pre-ordered muscle massage gun arrived! Because both of us are office workers, we often have shoulder, neck and calf pain, especially on weekends, we are playing sports, and we shout every day. Here is sour and sour, if you are still considering whether to start, you can take a look at this post-use experience, I really recommend it!

  This group of VOLTRX deep muscle massage gun has a total of four massage heads that can be replaced-cylindrical head, spherical head, U-shaped head, and flat head. The usage rate of the four heads is very high. According to the sole of the foot, I use the cylindrical head, belly and waist. I use a ball-shaped head, a U-shaped head for my feet, and a flat head when I lie flat on my back, shoulders, and buttocks.

hypervolt massage gun

  There is an LCD screen behind the gun body, which will display the current gear speed and power display. There are a total of six gear speeds adjustable, and it is found that no matter how many gears are adjusted, the sound during use is very small, and the TV volume does not need to be adjusted up. , The child can’t hear the sound even while sleeping in the room.

  In addition to going to work on weekdays, I play basketball on weekends, so I often shout that my whole body is sore. In addition to exercise, my muscles are big and hard. After several massages, I say that I am not strong enough. If I can’t press the real point, I feel like a waste of money. Go again.

  VOLTRX deep muscle for men and women

  With this VOLTRX deep muscle massage gun, you can operate the massage yourself, press which side you feel sore, and adjust the high speed in the thicker muscle layer. I am very happy to say that I only know my point!

  Usually first press the upper and lower arms and legs, then lie on the yoga mat, and then help him press the back, waist, buttocks, etc., he likes to press the side under the armpit, the relationship between sports and pitching is tight and sore. Going to the outside to massage will not be there at all, and the angle problem is not easy to press force. The muscle massage gun can be used to quickly and powerfully vibrate in, immediately relax and soothe it, which is more powerful than a real person.

  I have tried other brands. The price of a good muscle massage gun is more than ten thousand, and the cheap one is two or three thousand, but the depth is not enough, and the sound is loud. Until the website launches this VOLTRX deep muscle massage gun, it is not only after the trial. Depth and strength are enough, and the voice is low.

  Because it is relatively sturdy, it is used in gears 4-6, and I use it in gears 1-2. It is obviously a muscle massage gun. With the same strength, I can’t use this VOLTRX deep muscle massage gun. It hurts. I first press the thighs and calves by myself, and then lie down and let my husband press the back shoulders, back, waist, buttocks, etc. I really feel the ass. I sit at work and have poor blood circulation in my butt, the more I sit. The bigger you are, every time you press your waist and butt, you will feel comfortable when you loosen it and don’t want to get up!

  VOLTRX deep muscle for men and women

  If you wear high heels a lot, or if you need to stand for a long time at work, you must try to press the bottom of the foot with a cylindrical head, it is really super comfortable~! Itchy or painful to massage the outer soles of the feet, this is directly and deeply penetrated. No pain at all and super soothing, it can be adjusted to the 3rd gear by pressing the sole of the foot.

  VOLTRX deep muscle massage gun has its own storage box, and the four massage heads also have its own small storage box, which is very convenient to store or take out.

cellulite massager

  In recent years, a massage artifact called message gun has become popular in the sports industry. Because of its super relaxing effect, it is not only popular in the sports industry, but also very popular among entertainment stars. Today I will introduce you to a message gun. The star product of the world-VOLTRX message gun.

  MERACH (VOLTRX) is a world-renowned fitness brand. The message gun introduced this time is the second season of VOLTRX’s joint variety show “This is Street Dance”. It is a special limited edition message gun launched and won the award from the instructors of the program group. Pro-ga, Wu Jianhao and Han Geng love it even more.

deep tissue massage gun

  Why is the VOLTRX message gun so popular? This is inseparable from its massage effect. Compared with traditional massage methods, it can comb and relax muscles and fascia more deeply and accurately, which greatly improves the efficiency of rehabilitation and facilitates users to adjust the most Excellent physical condition. Compared with ordinary message gun, what are its advantages?

  1. High-end batteries

  The VOLTRX message gun uses the world’s leading lithium battery cell, the same model as Tesla Motors. It has good stability, larger capacity than ordinary batteries, and longer service life. It can achieve a 7-hour long battery life. These are other things. Advantages that the brand message gun does not have!

  2. Efficient and silent

  The VOLTRX message gun is equipped with a powerful high-torque brushless motor. Through deep and powerful vibration, it relaxes the fascia and stiff muscles, relaxes tight soft tissues, and greatly shortens the time for muscle recovery. The multiple noise reduction and mute design allows it to achieve mute operation, and the sound under high-frequency operation is as small as a breeze.

  3. Humanized design

  VOLTRX, a message gun tailored for street dance program groups, is equipped with massage heads of different shapes, suitable for different body parts to relax; 6-speed variable frequency vibration mode, which can respond to various needs, and the silicone grip is equipped with a new cushion. The shock material will not feel numb after using it for a long time. It is available in three colors, and you will love its cool appearance!

deep tissue massage gun

  The working method of deep tissue massager is like the breaking hammer of an excavator, all of which are reciprocating and sudden. But the driving principle is actually quite different, just as much worse as Gatling and Pea Shooter.

  We have seen a lot of breaking hammers, rock and cement can be beaten, and behind it is a powerful and reliable system to support it. To put it simply, the hydraulic and pneumatic system cooperates with the reversing valve to drive the drill rod to move up and down. The deep tissue massager is used to relax human muscles. It does not need to be as strong as a breaker, and the exercise method is also very simple.

  So during the period when the price of deep tissue massager was high, some DIY players would buy special massage heads separately to install on the jig saw, and with their little hands, they transformed into an affordable alternative version of deep tissue massager.

  What is the jig saw used for? I am proficient in cutting wood, rubber, and gypsum boards, but because the power of the jig saw is too large, it needs to be plugged in and the wire is dragged and the speed cannot be adjusted. The noise and vibration take off directly. Coupled with the 899, 499, 199, and 99 yuan of domestic manufacturers that later entered the game, the market share of the curve drama has directly tended to zero.

  Back to the topic, the structure of most deep tissue massagers on the market. Simply put, it is powered by a lithium battery. The drive board provides the functions of variable speed and digital display. The motor drives the eccentric wheel, the eccentric wheel drives the transmission rod, and the transmission rod drives the massage head. The massage head protrudes.

  In the design of the internal mechanism of the deep tissue massager, the horizontally placed eccentric wheel is the dominant one. To be less, 99% of the deep tissue massagers have this structure. In fact, the placement of the motor and battery is mainly considered. The structure is arranged in this way. More convenient. The eccentric wheel can be placed horizontally or vertically. For example, some mini deep tissue massagers will place the eccentric wheel vertically.

  Some structures are as mentioned above, which are more mainstream, and others are very non-mainstream.

  Let’s pick a more representative one. At the AWE in Shanghai two days ago, Lao Wang saw the deep tissue massager with this structure and it was an eye-opener.

  Plane transmission, nothing new! Three-dimensional transmission is more advanced.

  What is the actual difference in the structure of these alternative deep tissue massagers? That is probably when running at a high speed, the direction of the center of gravity shift will be a little different, and there may be a certain difference in the direction of the jitter.

  The difference between deep tissue massager at different prices

  After talking about the structure, let’s talk about the cost!

  ”Brushed” or “Brushless” of deep tissue massager

  From the perspective of cost ratio, the most expensive is the motor. It is better that the size of the brushless motor is 42 or even 55 mm upwards, and the cost is basically 50 yuan upwards. The speed and torque life of these motors are relatively cheap for the deep tissue massager, and the quality will be more guaranteed.

  And the cheapest deep tissue massager with a brush motor is cheaper than the one in the four-wheel drive that we played when we were young, basically it can be won for eight or nine yuan.

  So when you buy a deep tissue massager, look for the keyword “brushless” in the details page. If there is, then it is a better brushless motor. If not, there is a high probability that there is a brush motor.

  deep tissue massager battery

  The second most expensive item in the deep tissue massager cost list is the battery. This is also expected, after all, a Tesla model 3 with a cost of 200,000 yuan, the cost of replacing the battery of 100,000 can not be beaten. In the deep tissue massager, the battery should be more expensive.

  Electronic module of deep tissue massager

  Further down is the electronic module of the PCB board. Your deep tissue massager has a number to show that mine is not, yours has five speeds, mine has only three speeds. Provide deep tissue massager with rich functions, which is the function of the electronic module.

hypervolt massage gun

  It is the three most expensive things in a deep tissue massager: motor, battery and electronic module.

  The above mentioned some differences in structural materials. The reason why the deep tissue massager, which is also used for “suddenly”, sells 88 for the East and 880 for the West. If Boss Du has made it, he may sell it for 8800. This is not only due to the premium of the deep tissue massager brand, but better design materials can bring richer functions, clearer digital display, and make the product more advanced and more comfortable to use. .

  Both structure and materials are important, and the following content is even more important.

  How to use it for the first time?

  Like many “net celebrity” products, the deep tissue massager that was born out of the sky served the professional field in the early stage, such as some sports stars and fitness giants. Later, consumer-grade products gradually came to us, but if the big guys massage and relax their muscles and bones, they will usually be guided by someone to use them.

  The deep tissue massager is no exception, and now that we buy the deep tissue massager and open the package, we can hardly see the professional instruction manual. A neat row of 5 or 6 massage heads, which one to use for which part, and how many speeds to gently place it on the skin, still need to apply pressure.

  Most of the users who come into contact with deep tissue massager for the first time know nothing about it. There are many brands of deep tissue massager, and most of their thoughts are indeed spent on improving the quality of the hardware, including better motors, better control panel design, and smaller body jitter, but they just ignore this.

  As a massage tool used for the rehabilitation of human soft tissues, the product itself is of high quality, and at the same time, it can be used properly to bring better results. If you use the deep tissue massager without learning, it’s like: the massage therapist assigned to you by the massage parlor is full of muscles, and he’s very powerful at first glance, but he just says “Big Brother, I’m going to work the first day today, Master Say let me try first”, are you afraid of this?

  I still remember that about a year ago, when I was young, I ran back to the bedroom and picked up the newly purchased deep tissue massager. It was a hammer to myself. At the same time, I also pursued the principle of vigorously creating miracles. The result was naturally more pain the next day. Now, as a young and strong I, it took a lot of rest for me to recover.

  Buying a deep tissue massager is not the same as buying a watermelon. The deep tissue massager products on the market are actually quite mature. Basically, you don’t need to do much homework, and the products with moderate prices are already very good. Long-term stable use is definitely not a problem, and the most important thing is that after you get it, don’t rush to use it. Do your homework first and watch the instructional video. If the doctor recommends anything, you should understand it before you get started.

  Reason “beat”, science “beat”.

voltrx blender bottles

  Speaking of protein powder, it can be regarded as the main nutritional force for fitness and muscle growth. It is estimated that half or more than half of the bodybuilders who train in the gym eat protein powder. Why protein powder is so popular among bodybuilders Well, the author’s personal test is mainly due to the following reasons.

  Save money, effort, and time. The so-called cost-saving piece of beef is definitely more expensive than a scoop of protein powder, and the protein content in that piece of beef is not necessarily higher than that scoop of protein powder. The labor saving is even more obvious. Beef has to be cooked before it can be eaten, so you have to toss about it, and it takes enough time to drink a cup of tea, unlike protein powder that takes just a flush of water.

  It has to be said that since the boost of protein powder in fitness can really make the muscles develop very well, naturally some people take it for granted that building muscles must rely on protein powder, so many people who exercise have become dependent on protein powder. Keep practicing, eat protein powder bucket by bucket, not to mention, muscle growth is good, but have you ever thought about what will happen to your body and muscles once a fitness person cuts off his protein powder supply? Variety?

  No significant changes in muscles

  It’s just to disconnect protein powder, not to disconnect training, nor to directly pinch off the nutritional supplement after training. If protein powder is not eaten, it is a big deal to eat eggs, chicken breast and other natural foods. Protein powder is not a medicine to stabilize muscle shape, but One of the ways for bodybuilders to replenish protein, even if they don’t use it, the muscles that they originally trained will not change because they don’t eat protein powder. As long as they maintain regular training and nutrition after protein powder is disconnected, the muscle shape will not change. How much will it change.

deep tissue massage gun

  Reduced muscle growth efficiency

  The meat is so delicious, such as pan-fried beef, cumin chicken breast, etc., and drooling after thinking about it, so why do some bodybuilders choose protein powder without hesitation? Is it because of love? Is it a responsibility? It’s all wrong. It’s because protein powder is easy to absorb. The protein content of beef, chicken breast, and eggs is high, but there is no high protein content in protein powder.

  Moreover, the whey protein in protein powder can be more easily absorbed by the human body, unlike beef and chicken breast, which need to be digested for a while, and some of the protein will not be fully utilized. From this point of view, protein powder is broken. After opening, the specific gravity and efficiency of protein absorption will be more or less affected, and the efficiency of muscle recovery and growth will also be reduced.

  It can be said that there is no change in the body. Some people say that long-term consumption of protein powder will affect the kidneys. This is actually a misunderstanding. This is related to the amount of protein intake. Once the protein powder is disconnected, such as eating beef, the protein in meat is also It has nothing to do with the protein powder itself. As long as there is proper fitness training, the body needs a lot of protein as a supplement.

  In your opinion, besides protein powder, is there any better choice for bodybuilding and muscle building?

muscle massager

  The massager gun has no side effects under correct operation. The massager gun is a very safe equipment, but if the method of use is not correct, it is actually harmful, and it has a certain impact on the muscles and bones.

  Are there any side effects of the massager gun?

  As long as the method used is correct, the massager gun has no side effects.

  The use of the massager gun requires a professionally certified instructor who has passed the training of designated courses to be truly qualified and able to use it. Moreover, the use of the massager gun is exquisite and there are also taboos. Don’t use the massager gun to beat yourself. If you loosen everything that shouldn’t be loosened, your muscle tension will be affected and the problem will be more serious.

  The correct use of the massager gun

  1. Back massage, along the sides of the spine, in the position of the erector spinae, along the direction of the filaments, you can perform up and down massages. Remember not to move too fast and massage evenly.

  2. You can also perform a horizontal massage on the waist.

  3. Shoulder massage, place it on the muscle area around the shoulder, follow the direction of the filaments, and gently slide from top to bottom.

  4. The middle part of the shoulder is also the same. Pay attention to the massage evenly, extending to the back of the shoulder.

  Why use a massager gun

  After fitness or exercise, the sympathetic nerve is over-excited, causing the muscles to be too tense when they are static, resulting in massagerl adhesions, which affects the recovery of growth.

  When the massager is adhered or damaged, the body often has many uncomfortable reactions: muscle stiffness, stiffness, tightness, local skin temperature is low, damp; muscle tissue is loose, inelastic or elastic, sunken; subcutaneous, deep muscle , There are irregular lump-shaped or string-shaped hard tissues between the sutures. This is a way for the body to protect muscles, and it is also a protective mechanism that hinders muscle recovery. In particular, some deep-seated muscles are difficult to reach by foam shafts or vibrating foam shafts.

deep tissue massage gun

  Therefore, it is necessary to release these extra excitement through massager relaxation, so that the above problems can be solved and alleviated. With dynamic stretching before training and static stretching after training, the muscles and joints are more beautiful and safe. Compared with our daily use of foam rollers to relax, the massager gun relaxes muscles and massager more deeply and accurately.

  Precautions for the use of massager gun

  Fascia gun is a kind of physiotherapy equipment, so it also has its contraindications. Everyone should use it in a standard way. In the bulging parts of the human bones, in the acute stage of injury, in areas with abundant nerves and blood vessels and no muscle protection, and before the formation of callus after a fracture, the massager gun is avoided in these cases. The simple point is that as long as it relaxes the muscles, it is safe.

deep tissue massage gun

  With the development of computers, mobile phones and various electronic devices, our spine is under increasing pressure; commuting on the way to and from get off work in big cities also makes the muscles of urban white-collar workers often sore; strong men after fitness also need to be in time. Relax the muscles in all parts. Today I will introduce to you a massage gun that can solve the various problems I mentioned above and is suitable for all kinds of people.

  The first time I saw the massage gun, I fell in love with this product. The color of macarons makes this cute fascia gun more beautiful and fashionable. There are three colors of massage gun, namely white peach powder, mint green and baby blue. The refreshing color is very suitable for men, women and children, and the sleek feel is also very comfortable to hold.

  Small and exquisite is a major feature of this massage gun. This fascia gun weighs only 380g. It is light and small, easy to carry, and can be massaged anytime, anywhere.

  The side of this fascia gun is a unicorn with a circular icon, which is very interesting to watch. The top of the fascia gun is a metal circular stripe, matched with macaron color to become very beautiful! It is very eye-catching to use at home or out.

  Massage gun is not only beautiful and light, but also has super functional features. The massage gun is equipped with four massage heads, and different massage heads have different functions. The spherical head is suitable for massage of the chest, back, buttocks and other parts; the double-fork head is suitable for massage of the neck, Achilles tendon and other parts; the mushroom head is suitable for muscle relaxation and shaping; the bullet head is suitable for the palms, soles and other parts massage. Very high performance! The massage gun has three levels of massage intensity. Girls can use the first or second level after exercise or when they need a massage, and boys can use the third level for massage. The intensity is very suitable. Sooth and relax the muscles immediately after exercise. Use different massage heads and different gears to operate. There is always a match that suits you!

head massager

  The   massage gun uses a 3000 rpm brushless motor, and the sound emitted by it is 45bB. It is very quiet to use and does not cause any noise. It can be used in the dormitory or in the office without disturbing others.

  Massage gun is charged with Type-C interface, which is very compatible, and it can be charged by external power bank or car charger. The massage gun has a built-in 2400Ah battery. When it is fully charged, it massages for 10 minutes a day, and it can be used continuously for one month with one charge.

  Massage gun can be used when you need a massage but don’t have time to go out, or when you’re tired after exercise and don’t want to move. Such a beautiful, compact and portable fascia gun is suitable for everyone! I highly recommend everyone!