Posts

electric blender bottle

  I really like all the bottle electrics I treat myself, and I bought two new bottles. I got my first one about six years ago. It’s still pretty. This product is very durable. I have put the mixed bottle filled with liquid on it and there is no leakage of any liquid. I like these. My only complaint is protein shakes shaker. I want more color choices.

  Finally, you don’t have to take out the blender every time you want to stir the protein powder! When I ordered this, I was a little skeptical, but I was desperate and I was really touched. I use Vega protein powder mixed with water. This little invention blends it perfectly. This is not a protein bottle shaker, but it makes my protein drinkable.

  I also have another company’s electric shakers, but I keep leaking and I can’t shake the drink to the consistency I want. But this electric bottle shaker is very durable. Unlike my other one, I can actually drink water with it. Worth a try!

electric shaker bottle

  I hope I bought an electric drink shaker a long time ago! The “316 Surgical Grade Stainless Steel BlenderBall” line blender made it so easy to thoroughly mix my protein shake this morning. Sturdy structure. It is recommended to rinse it off with cold water immediately after use, and then put it on a drying rack for easy cleaning. Please pay attention to the electric bottle shaker, this does not apply to hot liquids not mentioned in “About this item”.

  Is there a better vibrating screen for the electric pepper shaker? Probably. Can it get the job done? Absolutely.

  Protein shaker electric is a sturdy product that can be placed in the dishwasher or in the hot son sitting in your wife’s car for a week!

  The electric shaker bottle works very well. It is durable and easy to clean. Mine has dropped many times with or without liquid, but it is still solid.

  My only problem is that the hook is too short or too shallow, don’t know the best description, but it is really small ti and comfortable to carry. Insert your finger. I like electric bottle shakerso much so I bought 2 more haha

electric shakers

  When we do fitness, there are some fitness exercises that are not easy to practice and need to do some basic skills to practice. Among them, the human body banner is a more difficult fitness exercise. How to practice the human body banner can be carried out by hanging legs and guiding The body is propped up and other methods. So, how can the human flag be quickly practiced? Let’s take a look together below!

  How to practice human flag

  1. Hanging leg lift

  The exercise of hanging legs to exercise the abdomen can also exercise the grip strength. This has a good exercise effect for people with weak abdominal muscles, heavier body, and weaker grip strength. When doing this action, in order to achieve the best results, you need to raise your legs to ninety degrees and bring your knees closer to your upper body, so that the lower body will appear a pelvic backwards movement, which enhances the stimulation of the abdominal muscles!

  2. Pull-ups to prop up

  When you get up, you need to press the shoulder blades down, which allows the trainer’s shoulder and back muscles to actively participate in the pull-up force, and exercise the shoulder and back muscles that are the main force of the human body. The gravitational upward support is because the full-course exercise can stimulate the target muscle more than the half-course exercise, while maintaining good joint mobility and activating more muscles.

  3. Narrow push-ups

  Narrow-distance push-ups are movements in which the triceps muscles are more powerful but the chest muscles are less powerful. On the basis of push-ups, shorten the distance between the hands so that the distance between the hands on the ground is narrower than the shoulders, and the upper arms are close to the body when the arms are bent at the elbows.

  4. Plank support

  Plank support is a static core strength exercise. It mainly enhances core strength, stimulates many muscle groups, and also develops muscular endurance.

  5. Arm flexion and extension

  This movement of arm flexion and extension can be practiced to the lower part of the arm triceps and chest muscles. Hold the bars with both hands and support the parallel bars with your arms. Keep your body upright. After bending your knees, your calves overlap the ankle joints of your feet. Slowly bend the elbow joint, while the shoulder joint stretches and flexes, so that the body gradually descends to the lowest position. In the process of devolving, the speed should be slow and as low as possible to keep the body from shaking randomly.

  Misunderstanding of human flag action

  1. Did you hold your chest when you did the action? It is difficult to exert strength if the back muscles contain the chest, and it is naturally difficult to complete.

  2. Is the waist straight? If the waist is not straight, the core will be difficult to stabilize, and naturally it will not be possible to complete.

  3. Is the grip distance between hands too narrow? At the beginning, you can relax the grip as much as possible.

  4. Is the kick high enough? At least let the thighs be higher than the waist.

voltrx glass shaker bottle

  If we exercise regularly, it is very beneficial to our body, and after exercise, it can improve our physical fitness and at the same time shape our body. How to exercise the abdomen, you can exercise the abdomen through exercise ball curling, traditional abdominal curling, reverse abdominal curling and other methods. So, what are the men’s abdominal exercises? Let’s take a look at the actions together!

  1. Fitness ball for abdominal crunch

  Lie flat on the exercise ball, feet flat on the ground, hands on the side of the head, arms open. Tuck your chin slightly toward your chest, exhale, contract your abdominal muscles and lift your upper body about 45 degrees, hold it for 2 seconds, and then slowly return to the starting position. In order to maintain balance, your feet can be separated more. If you increase the difficulty, you can do it with your feet together.

  2. Traditional belly roll

  Lie on your back with your lower back close to the ground. Put your hands on the side of your head and open your arms. Lay your legs flat on the ground and bend your knees. Tuck your chin slightly toward your chest, contract your abdominal muscles, exhale and lift your upper body, keeping your lower back from the ground, hold for 2 seconds, and then slowly return to the starting position.

  3. Reverse curl

  Lie on your back on the floor, with your lower back close to the ground, your hands on both sides of your body, raise your legs 90 degrees to your upper body, cross your legs, and bend your knees slightly. Tighten your abdominal muscles, then exhale and lift your buttocks slightly, keep your lower back slightly off the ground, hold for 2 seconds, and then slowly return to the starting position.

  4. Lift your legs and curl your belly

  Lie on your back on the floor, with your lower back close to the ground. Put your hands on the side of your head and open your arms. Raise your legs up to 90 degrees to your upper body, cross your legs, and bend your knees slightly. Exhale, contract your abdominal muscles, raise your upper body, keep your lower back from the ground, hold for 2 seconds, and then slowly return to the starting position. Pay attention to keeping the chin slightly closed to the chest.

  5. Boarding in the air

  Lie on your back on the floor, with your lower back close to the ground. Put your hands on the side of your head and open your arms. Raise your legs and slowly climb the bike. Exhale, lift the upper body, touch the left knee with the right elbow joint, hold the position for 2 seconds, and then restore. Then touch the right knee with the left elbow joint, hold it for 2 seconds, and then slowly return to the starting position.

electric shaker

  I like my new electric shaker! It mixes well with my protein powder, does not clump or leak, and is easy to clean! The only thing I don’t like is the measured value on the side of the bottle. The glass shaker bottle does not have a 12-ounce line, which is the standard amount for most protein shakes. I have one in my old mixing bottle, which is a bit disappointed.

  I always think these best protein shaker bottles are expensive, but after trying other cheaper electric shaker bottles, it makes sense to spend more money on ergonomic bottles designed for mixed supplements, so in the end It is a good choice. If you want to avoid the common problem of the top falling off, be sure to tighten the lid from the bottom, not from the drinking pipe.

  I like my protein shaker price. It has been in use for 5 years, and my shaker ball is not rusty at all. This is a good electric shaker that can be used continuously after proper care and treatment.

shaker bottle electric

  When we exercise, we will choose the appropriate action in advance, and then we will exercise, which can exercise the target part more effectively. The exercise action of each part of the exercise part is different, so if we want to exercise the forearm muscles, we can choose exercises such as dumbbell lateral internal rotation, dumbbell weight walking and so on. So, how should men practice forearm muscles at home? Let’s find out together.

  dumbbell lateral internal rotation

  1. Hold a dumbbell in one hand, lie on your side on a flat bench, close your upper arm to your body, and bend your elbows so that your forearm and upper arm are at a 90-degree angle, with your palm facing your head. The other hand pinched the waist. This is the starting position of the action.

  2. Keep the upper arm still, keep the arm bent at 90 degrees, rotate the forearm inside the body, and exhale at the same time. Until the rotation reaches the limit, keep the peak contraction for one second.

  3. Then slowly return to the starting position while breathing in.

  Dumbbell weight walking

  1. Choose a challenging weight and place the dumbbells on the ground on one side of your body. Bend your knees and squat, keeping your back straight, and pick up the dumbbells on the floor in a deadlift position. Then hold the dumbbells, keep your body upright, with your arms hanging down on the side of your body, straighten your chest and tuck your abdomen, and look forward. This is the starting position of the action.

  2. Walk forward with dumbbells in hand, keep your body balanced, keep your weight-bearing arms straight and droop naturally, and your shoulders are in a neutral position.

  3. One walks forward until a suitable distance is completed, and can turn if necessary.

  4. After finishing walking, control your body to squat slowly and put the dumbbells back on the ground. Don’t throw dumbbells directly on the ground.

  The essentials of wrist rotation

  1. Separate your feet, shoulder width apart. Raise your arms and extend them until they reach a height parallel to the ground. And parallel to the height of the ground, evenly in a straight line with the shoulders. Tip: Your torso and arms should form the letter “T”: your palms should be downward. This is the starting position of the action.

  2. Except for the wrists, the whole body is fixed, and both wrists are rotated forward. Hint: Imagine you are trying to draw a circle with your hands. Maintain normal breathing during exercise.

  upright kettlebell high turn

  1. Hold a kettlebell, stand upright, and hang the kettlebell on one side of your body. This is the starting position of the action.

  2. Then swing the kettlebell back vigorously, and then swing it forward to lift the kettlebell to the shoulder position, with the arm bent at 90 degrees.

  3. After a slight pause at the top, lower the kettlebell and swing it backwards, and repeat the above actions.

electric bottle shaker

  If we insist on exercising, it will be of great help to people. It can effectively improve the physical fitness, and at the same time, it can also lose weight and shape. How to exercise the back muscles, you can exercise the abdomen by wide-grip dumbbell rowing, dumbbell one-arm rowing, push-up rowing and other movements. So, how do men exercise their back muscles at home? Let’s take a look together below!

  dumbbell rowing

  1. Hold a dumbbell in each hand (palms facing each other). Knee slightly, lean forward, bend over, keep your back straight so that your body is almost parallel to the floor. Tip: Keep your head up and look straight ahead. The arms holding the dumbbells sag naturally, keeping them perpendicular to the ground and body. This is the starting position of the action.

  2. Keep the body fixed, pull the dumbbells to the sides of the body, exhale at the same time, and press the elbows against the body (but the forearms should not be extra strong, just hold the dumbbells). At the highest point of the contraction, tighten the back muscles and hold for 1 second.

  3. Slowly lower the dumbbells to return to the starting position, and inhale at the same time.

  dumbbell one-arm rowing

  1. Choose a suitable fitness chair and place dumbbells on both sides of the fitness chair.

  2. Kneel your right leg on one end of the exercise chair, bend your body from the waist and keep it parallel to the ground, and hold the other end of the chair to support your body with your right hand.

  3. Hold the dumbbell on the left side of the floor with your left hand and keep your lower back straight. The palm faces the body. This is the starting position of the action.

  4. Pull the dumbbells to the side of the chest, the upper arms are close to the body, and the body is fixed. Exhale as you perform this action. Tip: When you reach a fully contracted state, focus on contracting the back muscles. Secondly, pay attention to the strength of the back muscles, not the arm strength. Finally, the upper torso should remain fixed and only allow the arms to move. All the forearms should do is to squeeze the dumbbells so do not use the forearms to pull the dumbbells.

  5. Return the dumbbells to the starting position. Inhale as you do this movement.

  push-up rowing

  1. Place a pair of lighter dumbbells parallel to the front. Straighten your back, bend down and squat, holding dumbbells. This is the starting position of the action.

  2. Start the action, push one leg back, then switch to the other leg to make yourself into a push-up position, holding dumbbells as support. Your weight should be distributed between your hands and toes. Do a rowing motion with both arms individually, and raise your elbows as much as possible.

  3. Jump forward with your feet, put down the weight but hold the dumbbells, and stand up. Then raise the dumbbell to shoulder height, palm forward, and jump for the second time. Squat down and stand up vigorously, then lift the dumbbells above your head and let your arms straighten completely.

  4. Lower the dumbbells to shoulder height, bend down and squat, and place the dumbbells on the ground in front. Repeat to the number of repetitions.

  dumbbell deadlift rowing

  1. Hold a dumbbell in each hand (palms facing each other). With your knees slightly, lean forward and bend your back to straighten your back so that your body is almost parallel to the floor. Tip: Keep your head up and look straight ahead. The arms holding the dumbbells sag naturally, keeping them perpendicular to the ground and body. This is the starting position of the action.

  2. Keep the body fixed, pull the dumbbells to the sides of the body, exhale at the same time, and contract the shoulder blades. During the contraction, tighten the back muscles and hold for 1 second.

  3. Slowly lower the dumbbells to return to the starting position, and inhale at the same time.

  middle back shrugs

  1. Lie on your stomach on the incline fitness bench, holding a dumbbell in each hand. The arms should be fully extended, and naturally sag toward the ground. The palms of your hands are facing each other. This is the starting position of the action.

  2. When exhaling, shrink the shoulder blades on both sides and hold it in the tightened state for one second. Tip: This movement is similar to a reversed hug movement, and it can also be used as a side-raising movement without arms.

  3. It returns to the starting position when inhaling.

electric-shaker-bottle

  I have never heard of an electric shaker bottle until a friend showed it to me. I thought it was a good idea, so I bought this project. It is very suitable for mixing protein energy drinks quickly and thoroughly, or even making bulletproof coffee (I don’t have a blender). I would definitely recommend this product.

  I bought this protein shaker for my husband this morning. he likes. The shaker and the powder are perfectly mixed, so there is no lumps, and there is a measurement label on the side, so I know he got the right amount of almond milk. I have fallen many times. It has been washed and is well preserved.

protein shaker bottle

  There are actually many ways to train a person’s back muscles, and in these methods, the training effect of each method is good or bad. Of course, to train the back muscles, you can use one-arm dumbbell rowing, back-grip chest pull-down, The four exercises of single-arm stretcher rowing and prone side lift are used to train the back. So, what is the best exercise for back muscles? Take a look.

  1. One-arm dumbbell rowing

  Preparation posture: Press the left knee and left hand on the bench, the upper body is parallel to the ground, hold the dumbbell with the right hand, and straighten the right arm. Look up, bow your back slightly.

  Exercise: Pull up the dumbbells and bend the elbows until the wrists are just below the waist, palms facing inwards. Stop at the highest point for about 2 seconds, then slowly straighten your arms to restore, tighten your back. When you straighten your arm, rotate your right hand with your thumb inward to fully extend the latissimus dorsi.

  2. Reverse grip and pull down

  Preparation posture: Sitting position, feet on the ground, adjust the rubber roller to press the knee to keep the knee stable. Hold the bar with your palms inward, with your hands at the same shoulder width apart.

  Exercise: Pull down the bar from the extended position to the chest, tighten the back muscles, and close the elbows to the body. Slightly arch your back, raise your chest, raise your chin, and keep your abdomen and lower back tense. When the horizontal bar is pulled down to the upper part of the chest, the shoulder blades on both sides are folded and clamped to squeeze the latissimus dorsi. Use the tension of the back muscles to control the horizontal bar to pull down forcefully for about 2 seconds, and then control to restore the horizontal bar to reach the highest point of extension When you straighten your arms, stop for about 2 seconds. Each exercise should feel full extension of the arms and stretch of the latissimus dorsi.

  3. One-arm rally rowing

  Preparation posture: Use a high pulley puller, grasp the handle with the palm of your right hand inward, kneel with your right knee, and bend your left leg for support.

  Exercise: Pull the handle down to the chest, keeping the elbows away from the body. Rotate your right hand toward your body while pulling down. In the fully contracted position, use the tension of the latissimus dorsi to control the pull handle for 2 seconds, and then slowly restore the pull handle.

  4. Stand prone and side lift

  Preparation posture: Hold a dumbbell in each hand, stand shoulder-width apart with both feet, knees slightly bent, and bend forward so that the torso is basically parallel to the ground, the arms are naturally drooping, and the palms of the hands are facing each other.

  Exercise: Lift the dumbbell by contracting the deltoid muscle, keeping the elbow slightly bent, and avoid lifting the torso when lifting the dumbbell. When the upper arm side is raised to the shoulder level, pause for about 2 seconds, and then control the dumbbell reduction.

shoulder massager

  The rear deltoid beam training includes the equipment direction bird, seated dumbbell rowing, and rope back shoulder rowing. The device direction bird uses 15 movements as a group, 2 to 3 groups each time, and the seated dumbbell rowing uses dumbbells to do rowing exercises. Deltoid muscle bundles, rope back shoulder rowing training should pay attention to the coordination of movement and breathing.

  1. Equipment direction Asuka

  Sit on the instrument and hold your chest and abdomen to keep your body upright. Hold the two handles of the instrument with both hands. After deeply absorbing the breath, your hands are weak and pull down the instrument until your hands and shoulders form a straight line. Just fly the bird, then relax the arm and let the equipment slowly retract upwards, every 15 times as a set, 2 to 3 sets can be performed.

  2. Seated dumbbell rowing

  Sitting on a long bench, holding a dumbbell in each hand, as the movement begins, the upper body moves down as close to your legs as possible, and at the same time, lift the dumbbells with both hands to do the rowing motion until the arms are straight and the shoulders are in line. On a straight line, slowly withdraw your hands at this time. Every 15 moves are a set, and each time you do 2 to 3 sets.

  3. Rope back shoulder rowing

  Sitting on a stool, stretch your legs forward, put your feet against the front pedal, and bend your knees slightly. Raise your arms up to shoulder height while relaxing your shoulders. Bend your upper body slightly forward to hold the rope, contract your shoulders and scapular muscles. , At the same time flexing the elbows with both arms parallel to the ground, pulling to the neck while tightening the shoulder muscles and staying for 1 to 2 seconds, fully stretched before continuing, pay attention to adjusting your breathing when doing movements, inhale when pulling up, and when putting down Breathe, keep your upper body as balanced as possible.