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electric shaker bottle

  The shaker bottle electric is very strong, and it bounces really well in it! For six months, I made protein shakes every day and tried to stir it myself. I can’t believe the electric shaker bottle makes my life so easy. I am actually afraid of mixing protein shakes during protein shake time, and I would not buy an ordinary Voltrx electric blender bottle for milk shakes. When I first used it, I couldn’t believe that the mixing ball inside was so easy to use. I am very happy to get it, and hope to get it sooner.

  I like to use a protein shaker, it’s good, no problem. Very durable, I have withstood the test. One disadvantage is that if you don’t clean it in the dishwasher, it will leave the powder in the small groove on the lid.

  The color of protein shaker electric is very good, and everything is well packaged without leakage. Very suitable for mixing protein shakes. I think the mixing bottle is the most effective, the best and the cleanest of all the shakers I have tried.

bottle electric

  In fitness exercises, leaning over birds is a well-known and effective exercise. Of course, if one person trains over leaning birds, there are many benefits, but if you want to have these benefits, the correct method of action is very important, but many people I don’t know what to practice leaning over Asuka, how to practice. So, what muscles leaned over Asuka to train? How to practice leaning over Asuka? Let’s take a look at the leaning bird.

  What muscles leaned over Asuka

  The main part of the leaning bird exercises is our deltoid muscle back bundle, and everyone knows that the deltoid muscle back bundle, although it looks like an unobtrusive muscle, it greatly affects the beauty of our shoulders. Generally speaking, training of the deltoid muscle is difficult. Once the shape is fixed, it is very difficult to change, and its angle range is also very small, so everyone is easy to confuse with the trapezius muscle. Therefore, we must remember Live, leaning over the bird to exercise is the deltoid back beam.

  How to practice leaning over Asuka

  1. Starting position

  When doing this sport, we have to separate our feet, and the width between our feet is the same width as our shoulders. The next two new hands are to face each other, and then be able to exercise the back of the deltoid muscle and the upper back muscles. First, we hold the dumbbells first, and then the upper body is bent forward to be parallel to the ground. The two legs can be slightly bent, so that the lower part of our back does not have any tension.

  2. Action essentials

  Next, we must do the exercise essentials after the initial posture. At the beginning, we need to lift the dumbbells in both hands, straight up to the side, almost parallel to the back or slightly over the back, then stop, and then Then slowly restore the dumbbell to its original position. However, when doing repetitive movements, raise your elbows, that is, you must first lift and stretch your elbows to start. When doing these movements, you must put your own elbows. The three joints of the shoulder, elbow and wrist should be stretched and contracted. Try to be straight and bend in the process, and be retracted in the middle. It is the highest state to be able to exert strength and connotation. And we must concentrate our minds in the process of doing this exercise, it is best not to use force to complete this action, and also to inhale when opening the arms, and exhale when closing the arms. .

  Lean over Asuka precautions

  1. The leaning posture is not easy to grasp the essentials, first choose a small weight.

  2. Pay attention to steady movements in the dynamic, and cannot use the power of the swing arm to complete the movement.

  3. Minimize the waist swing as much as possible, and concentrate on the back.

  4. When the load increases to a certain level, the waist will feel overburdened.

  5. To ensure safety, keep increasing the load as planned to prevent lumbar muscle strain.

electric-shaker-bottle

  I have never heard of an electric shaker bottle until a friend showed it to me. I thought it was a good idea, so I bought this project. It is very suitable for mixing protein energy drinks quickly and thoroughly, or even making bulletproof coffee (I don’t have a blender). I would definitely recommend this product.

  I bought this protein shaker for my husband this morning. he likes. The shaker and the powder are perfectly mixed, so there is no lumps, and there is a measurement label on the side, so I know he got the right amount of almond milk. I have fallen many times. It has been washed and is well preserved.

protein shaker bottle

  In training exercises, there are many good exercises for supine leg lifts. Some people still know it. Of course, regular training of supine leg lifts is beneficial to people, but there is also particularity to train supine leg lifts, but many people don’t know about lying on the back. How to breathe when raising your legs. So, what is the way to breathe while lying on your back? Let’s learn about breathing methods together.

  Lie on your back and raise your legs to breathe

  Supine leg lift training has many benefits for everyone’s body. First, it can make everyone’s blood flow more smoothly, and help everyone prevent joint diseases and make joints more flexible. However, we also know that in this training, the exercise of the legs is very important. With exercise, our breathing is also very related to the effect of exercise. Breathing must be able to keep up with the rhythm and make our movements more rhythmic. Most people breathe in the process of raising their legs, and then inhale when they are relaxed. By keeping this kind of breathing, you can better complete the exercise and let your body shape have a better shaping effect.

  how to do when lying on your back

  1. Starting position: put your arms on your sides, put your two palms behind your head, keep your back flat and lie down on your back, press your head against your palms and spread your arms flat on the floor. The whole body is in a straight line

  2. Action essentials: Inhale, focus on the abdomen, keep the upper body still, use the strength of the abdomen to lift the legs, lift the legs away from the ground about 60 degrees, and do not lift them perpendicular to the ground. At the same time, let your legs straighten, stay for one second, when you go down, be careful not to touch the ground with your heels. Return to the starting position and exhale.

  The benefits of lying on your back

  1. Promote liver detoxification

  Often doing supine leg lifting can detoxify our liver, because in the process of elevated legs, blood will flow back quickly, and after the back flow, it will be retained in the liver and kidneys, and then detoxification and detoxification will be performed again. So, not only It can only increase our metabolism in the process of doing this exercise, and it can also help the blood detoxify again. The benefits to the body are naturally obvious.

  2. Stabilize blood pressure

  The exercise of raising the leg on the back can also be regarded as raising the foot, and when we are raising the foot. Because Dantian training breathing can effectively reduce the burden on the abdomen, so that the dirty air in our chest can be discharged. It is of great benefit to alleviating the depression of the heart and chest and the lower mood. After the mental health pressure is reduced, the blood pressure will be more stable. Therefore, it is more recommended that people with unstable blood pressure or high blood pressure do this exercise.

  3. Unblocked blood

  When doing supine leg lifts, the belly button will actually help us to supervise the blood flow unimpeded, and it will expand the pores, so that the skin metabolism will be faster.

  4. Helps sleep

  If you often do supine leg lifts, put your legs on the wall. Leaning on can also make your body deeply relax. At this time, if you can cooperate with slow and regular breathing, and breathing more evenly, it can help everyone solve the problem of insomnia. Moreover, after doing this exercise more exhausted, sleep will be heavier.