The fascia is divided into superficial fascia and deep fascia.
The fat layer between superficial fascia and skin is vertically aligned, and the
two are not easy to produce sliding and can be considered as a whole.
The fat layer between the superficial fascia and the deep
fascia is diagonally arranged, and the two are prone to sliding; the deep fascia
is closely connected to the muscle and can be considered as a whole.
When the PH value in the body decreases after exercise, it
will make the hyaluronic acid in its fascia become solid, which will affect the
sliding between the deep fascia and the superficial fascia and make adhesions in
During exercise, the skin does not follow the muscles and if
the superficial and deep fascia become integrated by adhesions, the skin will
move along with the muscles during exercise and thus the brain will receive
disordered signals, which in turn will send warning messages to cause discomfort
in the area and affect the flexibility of the area.
Over time, this will cause a decrease in joint mobility, which
will affect their sports performance and increase their risk of sports
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In 2021, I gained close to 15 pounds in weight and had to replace some of my original clothes and pants, all because of obesity. So I like to use running to exercise body.
But after each exercise, the muscles of the legs will be
particularly sore. I always used to think that a simple massage would do, but in
fact the next day this soreness is still quite unpleasant.
It was only after seeing a popular article that I learned that
this is actually the fault of the fascia. At the same time, also know that if
you want to relax the muscles to relieve the feeling of soreness, it is
necessary to choose a suitable fascial gun.
Second, the appearance of the show
The package clearly shows what the product looks like and
comes with 6 massage heads. I prefer this storage case, even when going out for
fitness and exercise, it is also convenient to bring.
Third, the details
The control and display area is on the back, with only one physical multi-function button. Long press for 2 seconds to switch on and off, short press once to switch gears. Massage head replacement is also convenient, just hold the massage head to pull outward. And about 20 minutes of massage every day, about a week to charge only, even if the frequency of movement is high, this range is also very good. So that’s why I chose this muscle massager.
https://voltrxsports.com/wp-content/uploads/2021/05/6.jpg484484voltrxhttps://voltrxsports.com/wp-content/uploads/2021/06/voltrx-logo.pngvoltrx2021-05-14 02:23:402021-05-14 02:23:42 Make better soreness relief after exercise, Voltrx fascia gun!
What happens to unhealthy fascia? Body shape, obesity, chest
tightness, and hunchback can all be caused by tight fascia. So let’s recognize
the importance of fascia and relaxation tips!
Many women have been feeling weird after having their second
child, no matter how hard they try to lift their head and chest, they will be a
little hunchbacked! Some people obviously also exercise their back muscles, but
it is difficult to straighten their back in daily life, and their pelvis will
also unconsciously tilt backwards making their hips look flat. Finally, I was
told by my female friends that the abdominal fascia was badly stuck due to two
surgeries, and usually the abdomen would be subconsciously tightened and rolled
forward, so the pelvis would naturally tilt back, making it difficult to apply
force to the hips, and the center of gravity was placed on the knees and thighs.
The muscle strength of the lower body is not balanced, so the upper body must be
hunched in order to balance the weight of the whole body, so the formation of a
hunchback posture, long-term pressure will affect the thoracic spine breathing
smoothly, only to find this key factor, through massage to relax the adhesion of
the fascia, the body will slowly adjust back! So do not ignore the importance of
When does fascia tend to be tight and sticky?
Life style with little activity
Overuse of muscles or muscle damage
So to prevent and avoid fascial adhesions, it is very
important to maintain a good lifestyle! Being active, exercising, drinking
plenty of water, eating a healthy diet, getting enough sleep, and adjusting to
stress are all important.
Why do you recommend using a fascial gun to relax the
Because there are friends around to learn massage (the formal
kind), so follow the massage knowledge. For example, is the muscle relaxation
too heavy or too light? Do you know the acupuncture points and tendons? Because
also often give massage to friends, so often feel that the general traditional
masseur is difficult to achieve complete relaxation of the fascia, after all,
requires a lot of force but not too heavy, tight fascia is not by brute force
hard pressure can be relaxed.
Therefore, the role of the massager has become a big advantage for the general public to relax the fascia, because the little guns uses the mechanics of “vibration”, through the legital deep tissue massage gun gun will be transmitted to the “deep” fascia muscles (deeper than the artificial surface massage), so you can relax the tight muscles and untie the muscles and fascia dip than the foam axis and massage, acupuncture and other ways, the fascia gun is faster and more efficient, the effect Also excellent, that is, the most efficient massage tool is the precussor massager!
https://voltrxsports.com/wp-content/uploads/2021/04/14-1.jpg299484voltrxhttps://voltrxsports.com/wp-content/uploads/2021/06/voltrx-logo.pngvoltrx2021-05-14 01:38:402021-05-14 01:38:42 Girls who have given birth may need a fascia gun more
What should I do if I still feel tight after stretching? It’s okay! Give it to the muscle massage gun! Muscle massage gun, also known as vibration massage gun, uses the principle of vibration to make deep muscles and fascias that can’t be pressed with bare hands. To achieve a relaxing effect. There are a lot of muscle massage guns appearing after everyone’s awareness of exercise is high, but there are still many people who have not used muscle massage guns who don’t know how to use it correctly to relax the stiff muscles! Then follow Lao Wang. Get up and take a look.
The principle of muscle massage gun: human muscles have a
certain thickness. If you only massage with your hands, unless the force is
great, it will be difficult to press deep into the muscles. The muscle massage
gun uses the principle of vibration to effectively push the force to the deep
muscles for slapping to achieve a relaxing effect. Because of the frequency of
vibration, it may take several hours to massage by hand, and it may take only a
few minutes to use a muscle massage gun to achieve a relaxing effect.
Although it is said that the muscle massage gun can quickly
relax the muscles, there are a few points that must be paid attention to when
using it. If it is not used correctly, it may bring adverse effects. Please pay
attention to the following points when using muscle massage gun!!!
1, the size of the attention tract
The purpose of the muscle massage gun is to adjust the strength of the muscle massage gun. There are many muscle groups in the body, which are divided into large muscle groups and small muscle groups. There is no problem with large muscle groups using strong power, but if When the small muscles are too strong, they may cause injury. In addition, it should be noted that the massage time should not be too long. If it is too long, it will not relax, and it will put a greater burden on the muscles.
2, pay attention to the timing of
Sometimes muscle soreness is not always good for massage.
Muscle inflammation caused by excessive use is not suitable for muscle massage
gun. It should first relieve the muscles’ strength. It is the best policy to
make ice/hot compresses in accordance with the instructions of a professional
3, pay attention to the part used
In addition to the large and small muscle groups mentioned
above, you should pay more attention to the joints and head. The nerves in these
areas are densely distributed. If you press the wrong place or use it
improperly, it may cause danger. Severe to paralysis. Therefore, when using
these parts, it is recommended to ask a professional instructor for the best way
to use it. There is also that many muscle massage guns clearly prohibit the use
of muscle massage guns on sensitive parts of the human body in the manual,
especially for girls! -.-!!
4, choose the right massage head
Not all the heads attached to the muscle massage gun are
suitable for use. If you don’t know the soreness, it is recommended to use a
round head for massage. If you use a too pointed head and press the wrong place,
it may cause sequelae. Therefore, when using other shapes of massage heads,
please be sure to ask professionals how to use them.
How to use the musclemassage gun: The massage time will be different for different parts. The recommended massage time for small muscle groups is 3 minutes, and the recommended massage time for large muscle groups is 5 minutes. Just when the massage part changes from soreness to soothing, don’t overuse it. . If you feel unwell after the massage, please seek medical attention immediately to protect your own safety.
Stretching is still very necessary: in fact, the best
relaxation is to stretch the muscles. The most effective training is to get the
muscles to stretch properly! In each training, when resting between groups, it
is best to do a stretch Movement, not only moderately relax the muscles, but
also the lines you get out of exercises will look better!
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