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shoulder massager

  For the use of a deep tissue massage gun for human hip muscle massage relaxation is not one can be done, you must find another person who can help you to relax with.

  The glutes are located in the lower and middle part of the body, at the back of the pelvis. Our gluteus maximus is also the single largest muscle in the body and is the source of power for the lower limbs. In many running, climbing stairs and jumping movements, the glutes are required to participate. Whether you like to climb mountains, run or work out in the gym, these are all lower limb based exercises in which the gluteus muscles are involved to a greater or lesser extent.

  And a full and strong buttocks is very helpful for sports. The exercise process will inevitably lead to tightness in our gluteus maximus or the deeper pear-shaped muscles of the gluteus maximus causing a portion of the more risk of injury to exist.

  Then, when they are tight and spastic, the stability of our entire pelvis and lower limb movement will be affected, so today brings how to use the fascia gun to massage and relax our entire gluteal muscle group.

  Before using the fascia gun to massage the buttocks, let’s understand the location of the gluteus maximus and pear-shaped muscles

  The gluteus maximus muscle starts at the lateral part of the sacrum and the muscle fibers grow diagonally to the lateral part of the body, ending at the lateral part of the femur of the thigh.

  We need to follow the direction of this muscle fiber to do massage when we use the fascial gun to loosen it.

  Location of the pear-shaped muscle

  It is on the lateral side of the hip joint where the greater trochanter meets the sacrum and is off-center, so when using the fascia gun to relax the pear-shaped muscle, apply a little pressure to go down vertically to complete the release.

  How to massage the gluteus maximus and pear-shaped muscles of the buttocks with a fascia gun?

  Note! We should follow the muscle fibers of the gluteus maximus to complete the release, while the pear-shaped muscle is located deeper in the gluteus maximus, where it grows from the sacrum to a bone on the outside of the hip joint (commonly known as the “rotor”). It is positioned at approximately the midpoint of the line between the sacrum and the greater trochanter. Because of its deep location, a sharper and deeper massage head is used to relax the pear-shaped muscle.

  First, the myofascial gun is prepared and then the palm of the hand is used to locate the posterior aspect of the sacrum. Because there are more bones behind the sacrum, once the massage head hits the bones, there will be a strong jumping gun and it will hurt the bones, so in order to avoid the above situation, you need to use your hand to find the position of the sacrum in advance.

  Gluteus maximus muscle fibers are relatively thick, so the amplitude frequency of the selected fascia gun should also be relatively high. We can adjust the gear of the fascia gun to the upper middle gear and the massage head to the flat head.

  When we find the sacral position, then the fascia gun against our palm, along the gluteus maximus muscle fibers gradually to the rear of the thigh to complete the movement massage. When approaching the end of the gluteus maximus muscle it can be restored to complete the leaning from the medial to the lateral area in turn.

  If we find that some points are very painful during the relaxation of the gluteus maximus, what should we do if we have an agonizing pain point? The massage head needs to be replaced with a more permeable power sharp massage head, this head contact area is relatively small.

  Next, we can target the gluteus maximus muscle to complete the location of the painful points to stay relaxed for about 30 seconds.

  After the entire gluteus maximus is released, the pear-shaped muscle needs to be massaged and relaxed. We need to find the location of the lateral hip bones and find the location of the sacrum. In between the two points is the pear-shaped muscle, and we set the point down. Using the weight of the fascia gun itself and a little pressure, let the fascia gun to stimulate the pear muscle more deeply.

  Use a sharp cylindrical massage head for hip relaxation

  Since the pear muscle is deep, we must try to relax the deeper pear muscle with the fascial gun only after massaging and relaxing the gluteus maximus. If you feel that the amplitude is not enough, we just need to increase the speed of the body massager again, and then finish stimulating and relaxing the pear muscle.

massager for women

  The massager gun is still very hot this year. We can see from various sports events that many athletes use the massager gun to relax their muscles during the game. Cousins, Ross, and James are all using it. Then our personal trainers and regular exercisers in major gyms in our country also began to manpower. Many people just get the massager gun and don’t know how it works, don’t know how useful it is, and think that it can only be used after training, which is not the case.

  Fascia refers to the connective tissue in the motor system and the tough outer membrane that surrounds the organs. Recall whether you have seen some white film or white “ribs” on it when you cut the meat. Yes, this is what we call fascia.

  When our muscles experience pain, the problem may not be the muscle tissue itself, but the massager that wraps it. New research shows that changes and damage to the massager are the main cause of muscle pain. Because strenuous exercise has caused changes or damage to the fascia, people have muscle pain. This pain is caused by the deep white massager rather than the red muscle tissue.

  What is the function of the massager gun: Regeneration exercises to relax the fascia

  For the changes and damages of the fascia, it can be repaired and rejuvenated by self-massage. Massage is a pure physical mechanism, it can promote the exchange of fluid in the fascia, help the discharge of metabolism, thereby improving the supply of nutrients to the massager and related organs.

massage gun for athletes

  The foam roller rolling and massager ball massage that we often use use this principle to achieve the purpose of repairing the fascia. They are called regeneration exercises.

  Fascia gun actually plays the same role, but the massager gun uses the mechanical principle of vibration to transmit the vibration to the deep massager muscles through the massager gun to relax the massager and reduce muscle tension. The so-called muscle tension is the degree of muscle tension when we are not moving. High-quality muscles should have strength, elasticity, and contraction and relaxation. And some people have high muscle tone, muscle relaxation is also tough, and the risk of injury is greater.

  Therefore, the massager gun is very suitable for people who regularly exercise or exercise. The massager gun can stimulate the weakening of the fascia’s viscosity, so that the massager will not tightly wrap the muscles and affect muscle activity, thereby reducing muscle stiffness and soreness, increasing blood circulation and range of motion. MARASIL body sculpting and slimming massage device is about the same size as a household hair dryer; it is very convenient to carry and can be used anytime and anywhere.

  In addition, many people face the computer for a long time and lack physical exercise. The massager gun has a good effect on expanding the intervertebral space, frozen shoulder, lumbar muscle strain, foot massage, and increasing blood flow; it can also be used for prevention. Back pain. On the one hand, the deep back muscles can be strengthened, and on the other hand, it can eliminate the painful tension of the back and neck surface muscles.