Posts

cellulite massager

  Release of our thoracic muscles by the back massager

  The pectoralis muscle group is located under the skin in front of our chest and is relatively shallow. It is composed of two main muscles: the pectoralis major in a more superficial position and the pectoralis minor, which is located in a deeper layer. The pectoralis major and pectoralis minor muscles they work together to complete the movement to be completed, and then allow our shoulder joints and scapulae to complete some movement. In daily life, for example, I may be a white-collar worker, my daily work is to work with my arms in front of my body, I need to use some electronic devices, and the long-term past movement of the arms on the front side of the body will cause a part of the body to shorten the pectoralis major muscle. The whole person looks like there are some symptoms of chest. And if as a fitness trainer, we go to train the chest muscle group for a long time, it will also cause the shortening of the chest muscle group. So whether it’s for the general public or the fitness crowd, it’s vital for the whole chest to be loose and tight.

  Let’s first get to know our pectoralis major muscle, which is a fan-shaped flat muscle. Its starting point is located in the inner two-thirds of our clavicle, and there are some attachment points to the front of our chest where the sternum is located and below the abdominal muscles. In other words, the pectoralis major muscle has three simple attachment points: the clavicle attachment point, the sternum attachment point and our abdominal attachment point. The muscle fibers of these attachment points grow obliquely to the outside, ending most at the outside of the shoulder. So, we know where the pectoralis major muscle is located and where the simple muscle fibers go. The above muscle fibers are oblique to the outside, the middle bundle muscle fibers are horizontal to the outside, and the lower bundle muscle fibers grow oblique to the outside, so when we use the fascial gun, we need to follow the muscle fibers to let the fascial gun complete a certain relaxation.

  Above is the relaxation of the pectoralis major muscle using the fascial gun, while the pectoralis minor muscle is located deep in the pectoralis major muscle. If we want to prioritize the release of the pectoralis minor then one thing you have to do is the release of the pectoralis major. After loosening the pectoralis major muscle to a good state, we can really transfer the force of the fascia gun through the pectoralis major muscle to our pectoralis minor muscle.

  The pectoralis minor muscle originates from our third, fourth and fifth ribs, which means that the pectoralis minor muscle is located in our third, fourth and fifth ribs. Its stopping point is where our scapulae protrude. The tightness of the pectoralis minor muscle will pull our scapula forward, and the whole person will look like a kind of button shoulder and round shoulder phenomenon. So when we loosen the pectoralis minor and pectoralis major muscles, the whole problem of chest will be well improved.

massage gun

  We can see from various sports events, many athletes in between the game with a fascia gun to relax their muscles, Cousins, Rose, James are using. Then the major gym personal trainer, often sports personnel also began to hand a hand. Many people just get the fascia gun is not clear how it works, do not know how useful it is, think only after training can be used, in fact, not so.

  What is fascia

  Fascia refers to the connective tissue in the motor system and the tough outer membrane that wraps around organs. Think back to when you were cutting meat and you saw some white membrane wrapped around it, or white “tendons” distributed. Yes, this is what we call fascia.

  When we have muscle pain, the problem may not be in the muscle tissue itself, but in the fascia wrapped around it. New research shows that changes and injuries to the fascia are the main cause of muscle pain. This is because strenuous exercise causes changes or damage to the fascia, causing muscle pain that arises from the deep white fascia, not the red muscle tissue.

  What does a fascial gun do: regenerative exercises to relax the fascia

  In response to changes and damage to the fascia, it can be rejuvenated and repaired by means of self-massage. Massage is a purely physical mechanism that promotes fluid exchange in the fascia and helps metabolism** to drain, thus improving the nutritional supply to the fascia as well as to the organs involved.

  The foam shaft rolling and fascial ball massage that we often use utilize this principle for the purpose of repairing fascia, and they are known as regenerative exercises.

  Fascia gun actually plays the same role, but the gun uses the mechanics of vibration, through the fascia gun will be transmitted to the deep fascia muscle, to achieve the effect of relaxation of the fascia, reduce muscle tension. The so-called muscle tone is also the degree of muscle tension when we are not active, high-quality muscles should be strong, elastic, contraction and stretching freely. And some people have high muscle tone, muscle relaxation is also hard, the risk of injury is also greater.

  Fascia gun

  Therefore the fascia gun is ideal for people who work out or exercise regularly. The fascial gun can stimulate the fascial adhesion to weaken, so that the fascia will not be wrapped rigidly around the muscle, affecting muscle movement, thus reducing muscle stiffness and soreness, increasing blood circulation and range of motion. marasil body shaping and slimming massage instrument, about the same size as a home hair dryer; it is very easy to carry and can be used anywhere, anytime.

  In addition, many people face the computer for a long time, lack of physical exercise, fascia gun to expand the intervertebral space, frozen shoulder, lumbar muscle strain, foot massage, increase blood flow has a very good effect; also can be well used to prevent back pain. On the one hand, the deep back muscles can be strengthened, on the other hand, it can also eliminate the painful tensing of the surface muscles of the back and neck.