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muscle massage gun

  massage gun is now the choice for many people to relax their fascia muscles after fitness and exercise, but after all, the price of fascia gun is much higher than ordinary massage rollers or fascia massage balls. What are the advantages of it? Today’s article will analyze the difference between this popular massage equipment and other massage products. You can choose the most suitable relaxation tool for you according to your personal needs!

  Principle of massage Gun

  The so-called fascia gun can also be called a massage gun. The main principle is to stimulate the fascia, promote tissue blood circulation or relieve muscle tension through high-frequency vibration.

  Many people think that the more sore and tighter the muscles after exercise, the better the results and the muscles are being built; in fact, long-term poor posture or exercise may cause the body to become inflammatory, stick the fascia, limit the angle of physical activity, and cause pain Therefore, moderate massage is necessary after exercise training to help accelerate sore metabolism and maintain muscle elasticity.

  Advantages of fascia gun

  ❶ Vibration training, high frequency soothes pain

  Vibration has an analgesic effect, reduces chronic pain and increases analgesic threshold. The frequency of 50-150Hz works well, and stochastic resonance can further induce more deep core muscle groups.

  ❷Easy to carry, you can press any

  This is my personal belief that the biggest advantage of the fascia gun is that because it is hand-held, it can be massaged anywhere. It is not necessary to spread the yoga mat on the ground like a roller, or use the massage ball as a fulcrum on the wall, and the size can usually be put in a bag. It’s OK to take it to the gym or travel outdoors.

  Which one is better for fascia gun, roller or massage ball?

  In fact, the fascia gun, roller, and massage ball all have their own advantages, depending on everyone’s preferences and usage habits, but in terms of the depth of massage, the fascia gun is slightly better!

foot massager machine

  massage Gun

  It is suitable for both large and small muscle groups, and the piriformis, large and small round muscles that are difficult to press can also be relaxed with a single point

  Price/maximum

  Convenience/Easy to hold, can be pressed anywhere, but need to be charged

  Massage roller

  Range/small muscle group is more suitable

  Price/Medium

  Convenience / Large size can not be carried with the bag, better use on the floor

  Massage ball

  Range/output area is small, single point relaxation

  Price/low

  Convenience / very easy to carry, people have to work harder

  massage Gun Unpacking─Iron Man massage Gun

  After reading the introduction of the fascia gun above, we are going to unpack a HUEIYEH fascia gun that has caused a hot search from the end of last year to the present. The Iron Man model has been a topic of discussion as soon as it is launched. Is it good to use it?

  Shape design

  Huiye Iron Man’s ultra-fast vibration fascia gun is a design officially authorized by MARVEL. It adopts the classic red and gold color of Iron Man. The matte metallic luster of the high-grade car paint is very textured.

  Take a closer look, there is even Tony Stark’s signature

  Massage head combination

  It can be seen from the unpacking that Huiye massage Gun is equipped with seven detachable massage heads, each of which has a different function (please refer to the manual), especially the silver aluminum alloy bullet-shaped massage head. Unlike plastic, it can relax deeper to the point of pain, which is very suitable for people who frequently retrain.

  Breast massage

  If it is the chest, back, buttocks and other large muscle groups, the most common round head massage is the best.

  Leg massage

  Some people who are practicing squats and hard lifts often explode the front and back of their thighs and feel sore. At this time, they should change to a flat massage head for the best results.

  Three massage modes, four-speed variable frequency vibration

  According to the difference of exercise intensity, Huiye massage Gun is arranged with three relaxation modes ─ R, M, F and four-speed variable frequency vibration

  R  massage relaxation (relaxation mode)

  M  moderate exercise (quick relief)

  F   intensity exercise (for soothing use)

  1 step   wake up the muscles

  2 steps   fascia relaxation

  3 gears   crash decomposition

  4 levels deep massage

  According to the actual measurement when I went to the gym just the previous day, the M and F modes are more obvious, and the gear speed can be arranged in 2~4.

  High frequency but silent, the chase will not be disturbed

  Huiye’s Iron Man massage Gun is a high-performance brushless motor, which is durable and stable overall. The best thing about the performance is that although the high-frequency vibration is almost silent, I watch the drama while watching it, and I don’t need to turn up the computer volume.

muscle massage gun

  The VOLTRX massage gun is very helpful for CrossFit fitness athletes, warming up before training, speeding up recovery after training, and so on.

  This time I will take everyone to pay attention to some of the key areas that need to be paid attention to before and after CrossFit exercise, including the middle and lateral gastrocnemius muscles, which can optimize ankle dorsiflexion, help squat lower, and also talk about the iliac-tibial band, adductor muscles, and pear shape. Muscles (rotators of the hips), chest muscles of the upper body, trapezius muscles on the shoulders, forearms (because weightlifting can cause these muscles to be very tight, so you must be fully prepared and rehabilitation)

  Use the VOLTRX massage gun to start with the gastrocnemius muscle

  Slide up and down on the back of the calf, avoiding the calcaneus, find the sensitive and sore area and stay there for 30 seconds, because 30 seconds of vibration and pressure will stimulate the muscle receptors, which will relax the muscles and help stretch the tissues. stretch.

  After processing both calves, loosen the iliac-tibial band.

  Use VOLTRX massage gun to process the iliac band

  Starting from the outside of the buttocks, go down the outside of the thigh, and stay at the tender point for 30 seconds. At this time, everyone should avoid the knee joints, hip joints and hip bones. After both sides are loosened, come to the hamstrings.

  Use VOLTRX massage gun to loosen the hamstrings

  The hamstring is a large muscle on the back of the thigh, first on the outside and staying at the tenderness point for 30 seconds; then in the middle, sliding up and down, staying at the tenderness point for 30 seconds, and the piriformis muscles are loosened on both sides

  Use VOLTRX massage gun to massage the piriformis muscle

  The front and back of the hip bone are called the ilia, and the piriformis muscle is deep in the hip and stays at the tender point for 30 seconds. The health of the piriformis helps the squat depth during CrossFit fitness and prevents excessive stress on the knees, hip joints and back.

  After sitting down, relax the upper body, first loosen the chest muscles to avoid the clavicle, shoulder and biceps junction, and the acromion. Use the VOLTRX massage gun to loosen only the chest muscles. The same stay at the tender point for 30 seconds.

massage gun deep tissue

  Next, measure the trapezius muscle on the shoulder, avoid the acromion, clavicle, and cervical spine, and use the VOLTRX massage gun to deeply loosen the trapezius muscle, which is very beneficial for warm-up preparation and sports rehabilitation.

  When relaxing the arm, replace the VOLTRX massage gun with a flat head to loosen the forearm.

  This helps in the recovery after lifting dumbbells, barbells or pull-ups in CrossFit.

  Use the VOLTRX massage gun to slide back and forth on the inside of the front half of the arm, avoiding the wrist bones and elbow joints, and acting on the deep flexors of the forearm. Stay at the tender point for 30 seconds.

hand massager

  The tension of our trapezius muscles is due to our daily homework, typing, playing with mobile phones and using computers too much, causing our shoulders to be in a state of contraction and tension all the time!

  Therefore, in addition to relaxation and repair, we should also pay attention to the usual posture of playing with mobile phones and doing homework, let our shoulders sink as much as possible, and don’t keep shrugging our shoulders.

  And this kind of lifestyle can easily lead to tension in the front chest, and the imbalance of the front and back muscles of the neck together causes the neck to lean forward and hunch back.

  Tense trapezius muscles can also easily cause us to train the trapezius muscles when we practice chest and back exercises. It is difficult to use the muscles that we should train, that is, our back or our latissimus dorsi and other muscle groups.

  So we need to relax our over activated trapezius muscles and chest before practicing these places.

  People who don’t work out can relax the muscles that have been tense for a day after the end of daily work. This can relieve muscle tension and make our posture better.

  This method will use Tratai’s massage gun.

  A misunderstanding of many people using the massage gun is to press the inside of the muscles very hard, but in fact, not only does this vibration not only produce the maximum relaxation effect, but also not so good.

  The design of the massage gun and the way of vibration is to relax our massage to the maximum effect. The relaxation of the massage is the best way to use vibration. This is why the massage gun is a very special and irreplaceable existence. Because we can’t achieve such a high-speed vibration by manpower.

  But precisely because the massage gun relaxes the massage. So when we use it, we only need to let our gun stay on the surface. Then pressing down hard will not bring you more effects, and it will be easier to damage our instruments.

  When using it, don’t press hard on the inner bones of the muscles, but gently touch the tension on the surface, and then use it in the direction of the muscles. Its effect will be twice the result with half the effort. You can watch the video to introduce each place in detail. And how to use the head.

muscle massage gun

  This Korean tratac massage gun is of very good quality, and the Korean translation also calls this massage gun a love body gun. His design is very intimate, it can be placed directly on the floor or on the table, so that your massage head will not get dirty, it is very suitable for people with cleanliness, and when he uses it, he can also hang the grip strap on his hand , To prevent slipping.

  This massage gun can be used continuously for four hours without charging. I think it is very suitable for people who need to use massage guns frequently. It is suitable for putting it in the gym for a whole day without charging. And the noise is very low and not noisy.

  The six massage heads are suitable for different parts. There are four levels of vibration frequency adjustment. The first level is very suitable for girls. It is more comfortable than all the massage guns I have used before! His head is also very comfortable. I don’t know what material is used on the skin and it feels very good.

  And the most important thing is that the motor it is equipped with is the best in the industry, but the price is much cheaper than hypervolt, so it is very cost-effective. Only if the motor is good enough can the massage be relaxed with deep and steady hits.