I don’t think I’ve written a product review, I’m just doing it! I’m just an ordinary person, trying to improve my health. I am no stranger to protein shaker bottles, and I have never found a mixing bottle that can do this. Before purchasing, I was actually looking at a personal-sized Shaker Bottle so that I could use my meal replacement shake at work. I couldn’t find anything I felt needed. Encountered this problem when searching. At first, I rolled my eyes, but I bought it anyway, because in the worst case it can only be used as a kettle. I received the news yesterday and used it for the first time today. I used 2 tablespoons of chocolate whey (naked brand), 1 tablespoon of collagen (naked brand), 2 tablespoons of PB2 cocoa powder, and probiotic powder. Added 1.5 cups of water, half splashed. I didn’t shake the bottle in a special way, nor did I shake it vigorously. I shake! I drink smoothly! Unless I use Shaker Bottle, I will never be able to make my handshake smooth. No lumps, no powder at the bottom. Just a drink. I can’t emphasize enough how much I love this damn bottle! I am also glad that there is no small piece of metal to wipe the ball, and it must be wiped clean. Finally, the product has an advertising function. I am also very glad that there is no small piece of metal to wipe the ball, so I must wipe the track. Finally, the product has an advertising function. I am also very glad that there is no small piece of metal to wipe the ball, so I must wipe the track. Finally, the product has an advertising function.
Protein is the most important of all other nutrients. In terms of proteins and their functions, it is easy to understand why. Protein is used as an energy source to promote muscle recovery and muscle growth.
Even if it is very important, sometimes it is difficult to meet all your protein needs, because protein is a source of protein supplements. Protein supplements are the most widely used supplements and are a very convenient way to increase protein intake.
But if you ask yourself: “When is the best time to consume protein? Please know that you are not alone!
In this article, we will explore the best time to consume protein based on your health goals.
different forms of protein
This is a dairy-based protein. It contains rapidly released protein.
This is a dairy-based protein. It contains slow-release proteins, which are most beneficial for consumption before going to bed.
This is a plant-based protein. This is a good alternative to animal protein, and it also shows health benefits.
This is a plant-based protein that exhibits health-enhancing benefits.
When is the best time to consume protein?
The answer to this question depends entirely on the goals you set. Is your goal to lose weight, gain muscle, or maintain existing muscle?
Here, we turn to science. According to this research, here are some of the best times to add protein to your diet.
Protein plays an innate role in reducing fat.
Research shows that eating a high-protein diet can help you lose weight. This is due to the thermal properties of protein. Protein also helps increase metabolism and reduce hunger.
This means that eating high-protein snacks can help you fill your stomach. Eating snacks can help you reduce your calorie intake, which will make you feel fuller and less likely to be exposed to food stress.
Protein is a key factor in muscle movement.
Building muscles requires a lot of resistance training to promote muscle growth. To help your muscles grow, you need to consume more protein. Protein is important for muscle protein synthesis. The window for maximum muscle protein synthesis depends on nutrition and exercise time.
A study conducted by the International Sports Nutrition Association (ISSN) showed that protein intake within two hours after training is an ideal choice for improving muscle mass.  Therefore, after exercise, there is no real need to eat. On the contrary, protein will be consumed within two hours after finishing exercise.
For those who train at the athletic level, it is particularly important to consider the issue of time. For the average person, it is more important to consider protein intake and comply with the recommended daily physical exercise guidelines.
Prevent muscle loss
As we get older, we are more likely to suffer muscle loss, fractures and diseases.
Nutrition and exercise are an important part of strengthening bones, muscles and joints.
It is recommended that the elderly add more protein to their diet to prevent muscle loss. This can be achieved by eating complete foods and supplements, with the recommended 25-30 grams of protein per meal.
Can I have some protein before going to bed?
The short answer is yes.
Ingesting protein before going to bed can help you gain muscle faster. This is because during training, we break down the protein in the muscles. These broken down forms of proteins are called amino acids.
The protein intake before sleep is low or zero, and the synthesis of muscle protein tends to slow down during sleep. By taking in these essential amino acids, your body will synthesize protein more efficiently during sleep.
The recommended dose is 20-30 grams, about 30 minutes before going to bed.  When choosing a source of protein intake before going to bed, casein proved to be very effective because it is a sustainable form of protein. 13 Other sources include dairy products such as yogurt, cereals and berry snacks, or a piece of brown bread with cheese.
How much protein is too much?
Long-term intake of too much nutrition usually brings risks, just like protein.
The recommended daily protein quality can be calculated based on your weight.
According to Healthline, for most people who rarely exercise, experts recommend at least 0.8 grams of protein per kilogram of body weight per day.  If you exercise mainly through weight or body weight for most of the week, you can eat up to 1.2 to 1.7 g/kg of body weight a day.
However, some people, including elite athletes, may eat 3.5 grams per kilogram without any side effects.
Generally speaking, experts also believe that most healthy adults can tolerate 2 grams of protein per kilogram of body weight for a long time.
In general, it is important to maintain a healthy, balanced diet and an active lifestyle. Adjust your plan to achieve your goals, whether it is weight loss or muscle growth, is the best for your health and can be maintained for a long time.
Shaker Bottle is mainly the material. Generally, the more expensive Shaker Bottle is very solid in your hand.
Apart from this, I think there are roughly three types of Shaker Bottles.
Multilayer Shaker Bottle
Single layer Shaker Bottle
Electric Shaker Bottle
I use the multi-layer Shaker Bottle the most, and I have been using it all the time. There are usually 3 layers. One layer contains amino acids/granules/capsules for drinking water, and the other layer contains protein powder. The price generally starts at 30 yuan. The disadvantage is the capacity. Smaller, usually only about 450, and a bit cumbersome. We recommend the SMARTSHAKE signature Shaker Bottle. The price is about 30 yuan. The blender bottle Shaker Bottle is also very good. This brand specializes in Shaker Bottle, and there are many types, but the price is generally not Cheap.
The single-layer Shaker Bottle is even the most common Shaker Bottle. The price starts at RMB 20. It is impossible to install anything except water at the same time. The advantage is that the capacity is generally larger, about 700ML. Some single-layer Shaker Bottles will have a similar The spring thing is convenient to break up all kinds of protein powder and amino acids. It is better than a simple stirring ball. I recommend Perfect Shaker’s superhero co-branded Shaker Bottle, which is for personal use, and the price is about 30 yuan.
Electric Shaker Bottle, the price is at least 50. It looks good, spicy chicken stuff. I regret buying it. It’s okay to use amino acids. It is basically impossible to open a little more protein powder or muscle building powder, and it is basically your own. Repair, cleaning is also very troublesome, it can’t be soaked in water, and it’s very inconvenient to get it to the gym. I bought one a long time ago, and if it breaks, I haven’t studied this spicy chicken stuff.
My friends often give me some Shaker Bottles. Generally, I keep them for my own use or give them to others. The ones with a bad feel are given away at the gym. So I haven’t bought a few Shaker Bottles. Basically, I use them. Some mid-range gadgets, high-end ones that are more than 80 yuan or more, have basically never been used
The type of protein shaker that meets the subject’s requirements can only be an electric shaker bottle. Compared with the ordinary protein shaker, there is only one more small thing (removable) for mixing, and it is designed to be more sporty. Don’t say much, let’s start recommending~!
Voltrx Shaker Bottle limited electric shaker bottle
This electric shaker bottle is made of Tritan material, with a small and fresh appearance design, with a capacity of 24oz and about 709ml. A brief introduction to what is Tritan™, Tritan™ has passed the FDA certification of the US Food and Drug Administration, and is a designated material for infant products in Europe and the United States. According to the National Standard GB-4806.6-2016 of the People’s Republic of China implemented on April 19, 2017, it is approved as a plastic resin for food contact, and the approved use environment is not greater than 100°C. It is recommended to use water temperature ≤50℃. If hot water is poured into the cup, high air pressure will be brought to the inside of the cup. Opening the lid will easily cause splashing and risk of scalding. In addition, it will accelerate the aging of the material in advance, reduce the performance and affect the appearance.
American BlenderBottle Classic classic electric shaker bottle
This electric shaker bottle is made of high-quality PP, free of BPA and phthalate. The wide-caliber design makes it easy to clean the cup. The classic screw cover and safety flip cover prevent water leakage and ensure that the cup does not leak. There is a scale on the side of the cup body, and the product capacity is 20oz about 591ml. A small steel ball is an item put into a cup for stirring.
Classic classic electric shaker bottle American BlenderBottle Classic classic protein powder electric shaker bottle sports protein shaker milkshake cup 20ozdetail.tmall.com
Thermos Tritan electric shaker bottle TP4086
This electric shaker bottle also uses Tritan material, with a capacity of 500ml or 710ml. The difference from BlenderBottle is that it uses an upside-down detachable grid, and the whole body is transparent without printing, and the design is more concise.
Thermos Tritan electric shaker bottle Zhu Yilong same style electric shaker bottle Thermos sports cup Tritan plastic protein shaker Portable sports protein shaker TP4086-tmall.com Tmalldetail.tmall.com
In addition, I recommend two cheaper protein shakers that I personally like.
Pasha Paqi with scale can be heated high temperature cartoon glass
PASABAHCE originated from Turkey, is a simple and elegant brand. Made of lead-free tempered glass, the pattern is fresh and lovely, the printing is firm and clear, without fear of high temperature, daring to ice, and strong temperature difference without cracking. The capacity is 570ml.
Pasha Paqi with cartoon glass cup Pasha Paqi imported cartoon glass milk cup ins with scale microwave oven can heat high temperature protein shaker -tmall.com Tmalldetail.tmall.com
Tupperware Yingcai portable protein shaker
I used this protein shaker for four years, and I dropped it more than 20 times, but it did not burst. The cup body is made of PP material, transparent and logo-free design, the capacity is 430ML, and a variety of colors are available. The strong, durable and simple design is what attracts me.
In life, it is absolutely surprising that a “blender” that does not require a battery to make fruit milk “smoothies”.
Since its launch in 2017, voltrx’s innovative Tumbler Original has been shaking up the health and fitness industry, making smooth protein shakes and easy-to-clean, odorless shakers the new standard that all athletes, fitness enthusiasts and bodybuilders desire. Protein shakes can make it easy for you to get proper nutrition after exercise, but mixing protein shakes thoroughly can be a chore. voltrx Shaker Bottl makes it simple.
Its patented capsule shape (which means there won’t be any similar products on the market, and you will stand out from the crowd). Keep the ingredients moving in the cavity, so that the beverage does not require a filter. Shake for another five seconds, you can even enjoy the soft fruit in your shaking, and ultimately improve the effect after exercise.
The shape of the product capsule is made of high-quality BPA-free plastic, which can protect you from harmful diseases and make you feel good. On the top of the capsule, you will find a sturdy sliding cap to ensure that your bottle will not leak anywhere.
Remember, it cannot be put in the dishwasher, but it can be hand washed with a small amount of water in a few seconds. Because there are no horns, when you run out of the bottle, nothing will be left. This not only means you spend less time on cleaning, but in the long run, you need less powder, which saves you money. No waste can also prevent the accumulation of peculiar smell, when the undissolved powder remains in the corner of your shaker bottle.
Tumbler was voted as the best protein electric shaker bottle of 2019 by Men’s Health. It has won 9 awards this year and has become the best electric shaker bottle on the market.
Anyway, this thing is great. It looks cool, it’s easy to clean as advertised, and it won’t leak a drop. Do yourself a favor and get it.