white blender bottle

  Many people who lose weight will encounter some difficulties in the process of losing weight. The biggest difficulty is that they cannot lose weight even if they lose weight. What is going on? In fact, everyone will encounter a weight loss plateau period when it is difficult to lose weight even if you lose weight. Weight stagnation is very common during weight loss, but if the plateau period exceeds one month, it means that there is a problem with your weight loss method. Today, let us look at the common weight loss mistakes, let us lose weight through the correct way to lose weight!

  1. Do not control your diet during exercise

  First, let’s take a look at the most common mistake that dieters make, that is, not controlling their diet during exercise. If we do not deliberately control our diet during exercise, but freely eat a variety of foods, it will easily lead to excessive intake of calories or other substances that cause obesity, which will backfire.

  Speaking of weight loss, exercise cannot be omitted, and exercise is a kind of consumption to the human body, consumption will increase our appetite. Therefore, during exercise, if we are unable to control our diet, we will easily consume more food, thereby absorbing more calories, resulting in more obesity.

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  This is also the reason why many people get more obese during exercise. If the diet is not well managed, our body may become fat instead of thin, and our weight may rise instead of falling. Here I have prepared some noteworthy points for everyone. Doing these small details can help us easily manage our three meals a day.

  (1) Eat as few staple foods as possible, and the carbohydrate intake of each meal needs to be the least

  (2) Insist on protein intake and eat no less than two eggs a day

  (3) Eat less for dinner, don’t eat anything after dinner

  (4) Give yourself a rich and nutritious breakfast every day

  2. Insufficient exercise

  Some people who lose weight do not exercise enough during the weight loss period, which also cannot achieve the effect of fat consumption, so the weight loss effect is naturally not good. I suggest that you ensure your own exercise volume and exercise at least 5 times a week to help you lose weight smoothly. Every exercise requires 5 minutes of warm-up activity, 1 hour of anaerobic and 30 minutes of aerobic. I have found a set of motion pictures combining anaerobic and aerobic exercises for you. Let’s see if it’s difficult, right?

  Action 1: From both ends

  Action 2: Dynamic side lying

  Action 3: hip bridge leg extension

  Action 4: Stand and bend over

  3, choose a messy weight loss method

  Some dieters choose various very unreliable ways to lose weight during their weight loss, such as the tea weight loss method, the banana three-day weight loss method, the 21-day weight loss method, the plastic wrap weight loss method, the apple three-day weight loss method, and the black coffee weight loss method. Law and so on.

  Turning on the Internet will mess up the eyes of the dieter, but most of the weight loss methods are extremely unreliable, and some can be very harmful to the body. Therefore, I suggest that you steadfastly manage your exercise and diet to lose weight, so that we can lose weight smoothly.

  Conclusion: These are three common weight loss mistakes. As long as we avoid these three mistakes, insist on exercising, and manage our diet well, we can definitely lose weight. Losing weight is not a difficult thing, but the difficult thing is persistence all the time. I suggest that everyone stick to weight loss and let yourself have the good body you want.

voltrx mixer bottle

  Voltrx electric shaker bottle is equipped with a powder container that can be put in a glass, so you can hold the whole set in one hand without mixing in advance, so you can taste a lot of drinks.

  Voltrx electric shaker bottle is good at blending light drinks, but I don’t want the voltrx electric shaker bottle to crush the berries. The voltrx electric shaker bottle is just a mixer, not a stirrer.

  The top seal is very good, there is no leakage, and the mouth can make you stick bigger.

  The whole thing is easy to disassemble and clean.

  In general, this is a good toolkit.

portable blender bottle

  Whether it is personal experience or the experience of skipping the battle happily, most people who have run a lifetime marathon will be familiar with the effect of “hit the wall”. For many people (including myself, sadly), it is the former rather than the latter. Hitting a wall at the end of the marathon may have a catastrophic impact on your overall completion time, which may take some time to restore physical and mental health. In this article, I will discuss the physical and psychological interactions during the critical period of the marathon, and provide some insights on how to prevent this painful experience!

  Central fatigue

  For physiologists, a marathon has always been a fascinating distance, and has long been considered a prime example of extreme sports. The deterioration of the running style at the end of the marathon strongly indicates that the muscle fibers are not optimally absorbed. A classic observation has shown that when the level of muscle glycogen drops to a critical level that requires a corresponding change in the activation strategy, running speed will drop significantly.

  Although the mechanism and causes of peripheral fatigue development have been widely discussed before, people often overlook the role of central fatigue in performance degradation. The increase in the level of serotonin in the brain effectively reduces the body’s ability to protect itself. As a result, the central nervous system is damaged, leading to a voluntary decrease in muscle fiber recruitment.

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  Ross et al. (2007) is a study aimed at understanding the effects of long-distance running on the central nervous system (CNS). The study found that within 20 minutes after the marathon, voluntary muscle activation was significantly reduced, but disappeared after 4 hours, which indicates that the cortical output has changed (Rasmussen et al., 2007).

  Central Governor Theory

  There is evidence that the “central regulation” mechanism of the central nervous system can protect the human body from harm. Professor Timothy Knox of the University of Cape Town is famous for his research on this particular theory. He firmly believes that fatigue can be overcome, not so much a physical event as a feeling.

  It is worth noting that the subjects did not consume any carbohydrates, which ruled out the possibility of carbohydrate metabolism leading to these improvements. This research strengthens Knox’s theory that the brain effectively limits our performance. The question is, can we persuade our “protective” brain to let us move forward? The answer seems to be yes, but the premise is that you have to be mentally prepared to survive the pain!

  So the wall was just pushed down?

  Although it is possible to “climb” to a certain extent, the answer is obviously “no”. There is a reason why the brain has proper protective mechanisms. Although it may have shown that we can extend the limit slightly, these findings do not mean that fatigue will never get better in our body. However, if you find yourself exhausted in the second half of the game, remind yourself that only by preparing for the last ounce of energy and working hard can you squeeze it out. After all, this may be different.