is much better than I thought. By taking out the balls, adding the liquid, then adding the powder, and then adding the stainless steel balls, it seems to have the best effect on the protein powder. The electric bottle opener trembled like crazy.

  This is a great protein shaker bottle. I have been using it every day for several months and I have never missed it. The lid is still airtight, and the lid will still work, which is different from some other brands I have tried. It can hold a lot, and it is great when mixing powdered beverages.

  Dutifully. Assuming you fasten the lid, the protein shaker electric will not leak. Sometimes it’s hard to break. I think it was broken, but it was not broken, and no liquid was spilled like this.

protein shaker blender

  In the exercise, Arnold recommends a very good exercise, and it is also a very useful exercise. Of course, Arnold’s recommendation has many benefits, but there is a particular need to do Arnold’s recommendation, such as correct action essentials and correctness. The breathing method and so on are exquisite. So, what are the essentials of Arnold’s recommended action? Let’s learn about Arnold’s recommendation!

  Arnold recommends action essentials

  1. Sit on an exercise bench with a backrest, hold a dumbbell in each hand, and place it on your thighs, palms facing each other. Then lift the dumbbells with your thighs and place them in front of your shoulders. Bend your arms, palms facing you. This is the starting position of the action.

  2. Lift the dumbbells up and exhale at the same time. Rotate your wrists while pushing up so that your palms are forward. Until the arms straighten naturally, the dumbbell stays above the head.

  3. Stay at the top for a while, feel the contraction of the shoulders, and then slowly put the dumbbells back to the starting position while inhaling.

  4. The above is a complete action, repeat the action up to the recommended number of times.

  Arnold recommends common mistakes

  Error: Shrugging, the elbow joint is overstretched and locked at the top of the lift, and the arms are not turned from the front of the body to the sides of the body during the press.

  Solution: Keep the shoulder joint stable, keep the elbow joint slightly flexed, and turn the arms from the front of the body to the sides of the body.

  Arnold recommends matters needing attention

  1. Try not to push to the highest point where the arms are fully extended, otherwise the elbow joints are fully extended and locked, and the deltoid muscles will not exert much force. The weight is almost completely supported by the bones. If you stop before straightening the elbow joint and start lowering the dumbbells, the exercise effect will be greatly enhanced;

  2. The movement needs to be completed strictly to ensure that the dumbbells are completely under your control;

  3. Don’t concentrate too much on lifting the dumbbells above your head, otherwise your arms will start to shake and tend to borrow force; this movement consists of half a flat lift and half a press, the front and middle heads of the deltoid muscles Can get a thorough exercise by this. It is an excellent deltoid training exercise.

blender cups

  Leg curl is a well-known fitness exercise, and it is also an easy exercise to train. Of course, training leg curls has many effects, but if you want to have these benefits, correct standard exercises are very important. So, how to practice leg curls? What should I pay attention to when practicing leg curls? Let’s take a look at leg curls together.

  How to practice leg curls

  1. Prone leg curl

  When doing prone leg curls, you need to lie prone on the leg curler first, adjust the resistance rolling pad, and let the back of the ankle get stuck under the rolling pad. Then stretch out your hand to grab the handle, tighten your upper body muscles, keep it straight, straighten your legs, and extend them. After you are ready, you can lift your legs hard and use your biceps femoris muscles to force the roller pad to move towards your buttocks. When exercising, be careful not to raise your thighs. When you reach a fixed point, pause for a few seconds to allow the muscles to be fully stretched, and then put them down to return to the original position.

  2. Seated leg curl

  When doing seated leg curls, you need to sit on the leg curler, hook your ankles on the horizontal bar below, lean your back against the backing board, and hold your hands on the handles. Use the strength of your calves to drive your body, doing curls back and forth. When exercising, you also need to be careful not to lift your buttocks, just use the strength of your legs. The amplitude of the curl should be larger, preferably greater than 60 degrees, otherwise the exercise effect will not be very good. When you recover, do not straighten your legs completely, so as not to hurt the joints.

  Leg curl precautions

  Regardless of whether it is a prone leg curl or a seated leg curl, you must first adjust the equipment to make it suitable for your height, otherwise you will not be able to achieve a good exercise effect. When curling, pay attention to using only the strength of the legs, not the strength of the abdomen or the buttocks. Weight is also a problem that needs attention. You should choose the weight that suits you. If the weight is not appropriate, whether it is too light or too heavy, the curling action cannot be standardized.

protein shaker

  It took five years to use protein shaker almost every day, and finally had to order a new one. The only reason was that it fell off the top of the truck when driving away and forgot where it was. I use it to make my protein shakes and fresh fruit drinks.

  bought two electric bottle shakers for our new recipe. We use them to mix drinks. They work perfectly! The top is tightly sealed and the lid is clamped in place to prevent any leakage. The ball can also be folded up for easy cleaning. The only problem is that DINK will not be really cold, because there is no insulation material. Will definitely buy again and recommend again.

  This electric shaker bottle is very strong, I like it. I have used other electric blender bottles before, but if you squeeze them hard, the plastic may bend or press in. The bottle, lid and metal ball are very strong, even though they have been washed in the dishwasher more than ten times so far. feeling not bad. Matte black looks great.

protein shaker

  Whether you are a fitness enthusiast or a fitness expert, you will exercise the back muscles. Of course, there are many exercises in the fitness exercises that can exercise the back muscles, but there are also some exquisite exercises. For example, some exercises are suitable for women and some are suitable for men . How long does it take for women’s fitness to be effective? If you don’t understand, you can follow the editor to see the correct answer.

  leaning over dumbbell rowing

  1. Hold a dumbbell in each hand, bend your knees slightly, lean your upper body forward, hips backward, bend over and make sure your back is straight so that your upper body is almost parallel to the ground. Drop your arms naturally, palms facing each other, and look forward. This is the starting position of the action.

  2. Shrink the shoulder blades, press the elbows against your body, quickly lift the dumbbells to your sides, and exhale at the same time. Keep the back muscles tightened at the top for 1 second.

  3. Then slowly return the dumbbells to the starting position and inhale at the same time.

  sitting posture good morning pose

  1. Put the box under the barbell rack and set the barbell bolt to a suitable height. To start the action, sit under the barbell, put the barbell on your back, and don’t lean on the trapezius muscle. Contract your shoulder blades, turn your elbows forward, and make a movement of bending the lever with your shoulders.

  2. Take the barbell off the rack, and hold the bow tightly. Head straight ahead. The core muscles of the back, shoulders and abdomen are tightened, pushing the knees and hips outwards and starting to descend. Sit back with your hips until you sit on the box. This is the starting position of the action.

  3. Tighten the barbell and bend your hips forward as much as possible. If the barbell is set in the front parallel position, it can provide extra protection in the event of failure, and it can also remind you to stop the action properly.

  4. Stop when you are about to reach the barbell, and resume your movements until your body is upright.

  Kettlebell Sumo High Pull

  1. Hold a kettlebell in both hands, place it between your legs, and let your arms hang down naturally. Stand with your feet open, keeping a distance slightly larger than the width of your shoulders, with your toes slightly outward. Bend your knees, raise your head and chest, and keep your hips as far back as possible. This is the starting position of the action.

  2. Then straighten your hips and knees, pull the kettlebell to your shoulders while standing, and raise your elbows.

  3. After staying at the top for a while, return to the starting position and repeat the above actions to the recommended number of times.

  mid-grip pull-ups

  1. In a neutral grip, hold two parallel pull-up bars and hang freely under the bars with your arms straight. This is the starting position of the action.

  2. Bend the elbows, pull up the body, and stretch the glenohumeral joint. Do not use shaking inertia to complete this action. Try to put the lower bara on the pole, beyond the position of the hand.

  3. Pause at the top of the action, then descend to return to the starting position.


  This electric shaker is my daily driver. It fits my cup holder very well, but it can still hold a lot of amino energy for me every morning [2 scoops of oranges, 2 scoops of watermelon — it tastes like some kind of tropical nectar —!] And because I have excess, I collected it All the black stuff was filled with stuff, so I removed the lid and added a straw. Next I plan to get coral, emerald and pink, and then do the same thing-maybe add some vinyl!-Give me two gummy, little girls fetching water. A cup of good building. highly recommended. Add a straw, which is more fun.

  I use an electric shaker bottle to mix, store and pour fresh homemade ranch seasoning. My original plan was to mix the seasonings in a bowl, then transfer them here to store and pour them, but I decided to try to shake them to make them mix and work perfectly! I am very satisfied with this electric paint shaker. I bought a 28-ounce bottle instead of a 20-ounce bottle because I thought the 20-ounce bottle was not big enough, and I was right. The 28-ounce protein shaker bottle is an ideal size dressing bag! It’s easy to make fresh seasoning without any preservatives! I love it!