shaker bottle

  I bought this bottle electric to replace my other mixing bottle, a 20-ounce bottle, which lasted for 4 years, until I dropped it and broke the lid. These electric shaker bottles are sturdy and leak-proof, mixing protein powder into a homogeneous liquid. Would recommend this instead of any other shaker bottle!

  Although this protein shaker bottle product is considered a gimmick, it has proven to be a very effective method of mixing protein powder. The protein shaker is also easy to clean. I wash it by hand immediately after I use it, and there is no residue or aftertaste. As long as you make sure that the top is tightened and the lid is closed, it is completely leak-proof. Excellent value for money.

  I bought this protein shaker electric. The three of us use these at home. They all got into the dishwasher, fell off the counter, got in and out of the car. Hold the money. Nothing special, but that’s the point. Good product.

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  In fitness exercises, sitting arm flexion and extension is a well-known and effective action, and it is also a simple and easy exercise. Of course, if you insist on training seated arm flexion and extension, there are many benefits, but if you want to have these benefits, the correct action essentials Is very important. So, what are the essentials of sitting arm flexion and extension? Let’s take a look together below.

  The essentials of sitting arm flexion and extension

  First, adjust the height of the pastor’s chair. After the body sits on the pastor’s chair, the top edge of the pastor’s chair rests against the lower edge of the shoulder blades. The feet are naturally opened. Hold the crank barbell with both hands at the position of the narrow grip. Lift the top of the head, with the elbow joint facing forward, while the forearm is perpendicular to the ground, and then take a deep breath, while bending the elbow joint, move the barbell down, and place it to the deepest position, breathe hard, straighten the arm, and then straighten the arm. At the time, slow down and straighten the elbow joint slowly, and then repeat the exercise.

  Sitting arm flexion and extension frequency and time

  Seated arm flexion and extension exercises are only suitable for moderate-intensity exercises, so each exercise is 4-6 groups, and each group exercises 8-12 times.

  Seated arm flexion and extension matters needing attention

  The first point is to always pay attention to the sensation of the elbow joint, especially when you first practice sitting arm flexion and extension, the elbow joint is very easy to be injured. When you feel a lot of pressure on your elbow joint, you should stop and rest immediately before practicing. The second point is that the direction of the elbow joint must be kept in a forward position whether it is exerting force or restoring. Otherwise, not only can the triceps brachii muscle be not exercised, it will also easily cause elbow joint damage. The third is that the position of the head should be stable. It is easy for the neck muscles to take advantage of the force when exerting force. Since the neck bears limited pressure, if the neck is overly distributed, it will cause cervical sprain.

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  In fitness exercises, prone pushup is a simple and easy to practice movement, and it is also an effective exercise. Of course, if one insists on training prone pushup, there are many benefits, but if you want to have these benefits, the correct approach is very important. of. So, how to do the most standard and correct prone position? Let’s take a look at the prone position.

  how to do prone

  1. Lie on your stomach on a flat chair, keeping your abdomen on top of the flat stool and parallel to it. Keep the upper part of the chest and the head hanging above the edge of the flat stool.

  2. Place your feet under the flat chair and hook the flat stool to keep your body stable, as the initial part of the action. Place your hands on both sides of your head, and put your fingers in contact with your ears.

  3. Bend the elbow joints of both arms and spread the elbow joints outward, and lift the upper torso of the body upwards, about 8-12 inches away from the surface of the flat stool.

  4. Slowly and carefully move the upper torso down to the initial position. Repeat the set of actions.

  how much is appropriate to do prone

  When doing this action, we can last for about 1 minute for each set of actions, and complete 3~5 sets each time. Because the degree of difficulty of this exercise is not very large, it is not very difficult in the process of persistence, so we can choose to persist for 1 minute each time, so that the effect of exercise is better. In addition, if you only do one set, the exercise effect is very limited, so we can do multiple sets at a time.

  Prone to stand up matters needing attention

  prone to stand up actually requires quite a lot of physical fitness. If you are in good health and there is no problem with your waist, it is appropriate to do prone pushups. If there are problems with the lumbar spine, psoas muscles, or spine, or the sciatic nerve is not normal, it is not suitable for prone pushups. The site will be very painful and the condition may be aggravated, but if it is just a simple chest hunch, it is usually not painful or itchy, doing prone pushups is helpful for correction.

protein shaker electric

  I use it to make protein shakes after working out in the gym. My protein shake is too thick and does not blend well. I used two scoops at a time, but the blender turned into a liquid milkshake after mixing. You must seal the protein shaker tightly to avoid leakage.

  There are many electric blender bottles, but so far, these are the best. They don’t actually leak, and they are blended with the best whey protein I have seen. Has been a user of OG mixed bottles for many years. If you haven’t tried it-you should try.

  Electric shaker I have bought several times. Love it very much. It is affordable, durable, and never leaks (unless you accidentally leave it alone), the powder can be mixed well, and it is relatively easy to clean.

  So far, the electric shaker bottle works well and is easy to clean. I mainly use it to make protein shakes. Durability is hard to say, I hope to stick to it.

Shaker Bottle

  In fitness exercises, supine leg lifts are effective actions. Some people still know them. Of course, there are many benefits of supine leg lifts, but there are some particularities to train supine leg lifts, but many people don’t know it. Where to exercise. So, where is the position of the leg lift exercise? Let’s find out where to exercise together.

  Where can I practice lying on my back?

  Although it is said that many people will misunderstand this exercise at the beginning, it actually exercises the legs, but in fact, this exercise is not particularly obvious for the exercise of the legs, but for the abdomen and buttocks in our body. Muscle groups have obvious exercise effects. Of course, this exercise can also exercise the legs, after all, we have to raise our legs during exercise. This exercise can comprehensively exercise more muscle groups in our body, so it is very good in muscle shaping and exercise effects.

  Supine leg raise action essentials

  Prepare a yoga mat and lie on it on your back. The next thing you need to do is to keep your back as close as possible to the mat of the yoga mat, and your arms can be used to maintain balance during exercise. After you tighten your legs, you can start exercising. The legs slowly rise. When we lift the legs to maintain a 90-degree angle with the ground, we can stop, that is to say, the legs It is perpendicular to the surface. At this time, the angle is 90 degrees, the angle should not be greater than 90 or less than 90, otherwise, there will be some differences in the exercise effect.

  The benefits of lying on your back

  1. Promote liver detoxification

  The exercise of supine leg raising can make our blood flow back under the condition of regular exercise. If the blood returns, it will flow back to the liver and kidney, and the two parts of the kidney and liver can help you detoxify. Then, the detoxification system in our body has passed twice, so the toxins in our blood will be reduced even more. Because the metabolism will also increase when the legs are high, so there will be a strong soreness below the waist, which can also stimulate our body’s potential and strengthen the detoxification system.

  2. Stabilize blood pressure

  Stabilizing blood pressure is actually very important, especially for some patients with high blood pressure. The exercise of raising the legs can allow Dantian to train breathing. Therefore, it can help it to reduce the burden when the lungs are drained. In addition, , While reducing the burden on the lungs and chest cavity, it can also help everyone excrete the depression in the heart. Therefore, it can not only make the mood more stable, but also solve the function of our heart, so that everyone’s psychological pressure and blood pressure All lower.

  3. Unblocked blood

  When doing the exercise of supine leg raising, because we are constantly raising our legs, we will also let the gods, that is, the belly button and the life gate, have the same luck, which can effectively open up the Ren Du Qi and blood to flow unimpeded. Under such circumstances, the capillaries will expand, so the metabolism of the skin will be improved, which can make everyone’s blood flow more smoothly.

  4. Prevent joint degeneration

  Regular exercise will definitely prevent functional degradation, so when doing supine leg lifts, continuous leg lifts can help everyone keep the spine straight and make the muscles elastic, which can prevent joint degeneration. This is also a very important benefit of lying on your back, especially with some people between 40 and 50, because this exercise can be done at home without too much energy, so after completing these movements , Can prevent joint degeneration after aging.

Shaker Bottle

  In fitness exercises, Arnold’s recommendation is a well-known exercise. Of course, regular Arnold’s recommendation is helpful to our body, but Arnold’s recommendation is also exquisite, but many people don’t know how to do Arnold’s recommendation correctly. So, what is the correct action for Arnold’s recommendation? Let’s learn about Arnold’s recommendation!

  Arnold recommends the correct action

  1. Hold a dumbbell in each hand and curl, stand or sit upright, but ask to straighten your back, raise the dumbbell to the shoulder position, palm facing yourself;

  2. Then lift up like a dumbbell press, and start to rotate the wrist so that when the dumbbell is lifted to the highest point, the palm is facing forward;

  3. Pause at the highest point, then use the opposite trajectory to lower the dumbbells and repeat.

  Arnold recommends common mistakes

  Error: Shrugging, the elbow joint is overstretched and locked at the top of the lift, and the arms are not turned from the front of the body to the sides of the body during the press.

  Solution: Keep the shoulder joint stable, keep the elbow joint slightly flexed, and turn the arms from the front of the body to the sides of the body.

  Arnold recommends matters needing attention

  1. Try not to push to the highest point where the arms are fully extended, otherwise the elbow joints are fully extended and locked, and the deltoid muscles will not exert much force. The weight is almost completely supported by the bones. If you stop before straightening the elbow joint and start lowering the dumbbells, the exercise effect will be greatly enhanced;

  2. The movement needs to be completed strictly to ensure that the dumbbells are completely under your control;

  3. Don’t concentrate too much on lifting the dumbbells above your head, otherwise your arms will start to shake and tend to borrow force; this movement consists of half a flat lift and half a press, the front and middle heads of the deltoid muscles Can get a thorough exercise by this. It is an excellent deltoid muscle training exercise.

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  When we exercise, we are very particular about suitable movements, etc. Therefore, before exercise, it is very important to choose the right movements, because the exercise position of each movement is different. Then how to exercise the forearm muscles, you can choose barbell gripping, kneeling forearm stretching and other actions. So, how should the forearm muscles be exercised in the gym? Take a look.

  barbell grip

  1. Grasp the two wide-frame barbell plates with their smooth surfaces facing the outside.

  2. Use your fingers to grasp the outer side of the barbell plate, and your thumb to grasp the other side, so as to grab them at the same time. This is the starting position of the action.

  3. Use your fingers and thumb to squeeze the barbell together. Maintain this position as long as possible.

  4. Repeat the action to the recommended number of repetitions.

  5. Switch arms and repeat the above actions.

  kneeling position forearm stretch

  1. Kneel on the mat, spread your palms on the flat ground, and point your fingers back toward your knees.

  2. Lean back slowly, keeping your palms flat on the ground, when your wrists and forearms are stretched. Hold for 20-30 seconds.

  Seated dumbbells, reverse handshake, wrist curl

  1. Sit on a flat bench, holding a dumbbell in each hand. Fix your feet on the ground, slightly wider than your shoulders. Lean your upper body forward, place your forearm on the same thigh, with your palms up, the back of your wrists against your knees, and lower the dumbbells as much as possible. This is the starting position of the action.

  2. Contract the forearm, curl the dumbbell upward with the wrist, and exhale at the same time. Until the forearm is retracted to the limit, the dumbbell is raised to the highest point.

  3. Stay at the top for a while, feel the contraction of the forearm muscles, then put the dumbbells back to the starting position and inhale at the same time.

  upright kettlebell high turn

  1. Hold a kettlebell, stand upright with the kettlebell hanging on one side of the body, this is the starting position of the action.

  2. Then swing the kettlebell back vigorously, and then swing it forward to lift the kettlebell to the shoulder position, with the arm bent at 90 degrees.

  3. After a slight pause at the top, lower the kettlebell and swing it backwards, and repeat the above actions.

  finger curl

  1. Hold the barbell with both hands, palms facing up; the distance between the hands should be shoulder-width apart.

  2. Put your feet on the ground, and the distance between your feet is slightly wider than the width of your shoulders. This is the starting position of the action.

  3. Stretch your fingers as much as possible. Allow the barbell to slide away from the palm, so that the last joint of the fingers grasps the barbell.

  4. Curl the barbell as high as possible and exhale. The peak shrinks for one second.

protein shaker

  It took five years to use protein shaker almost every day, and finally had to order a new one. The only reason was that it fell off the top of the truck when driving away and forgot where it was. I use it to make my protein shakes and fresh fruit drinks.

  bought two electric bottle shakers for our new recipe. We use them to mix drinks. They work perfectly! The top is tightly sealed and the lid is clamped in place to prevent any leakage. The ball can also be folded up for easy cleaning. The only problem is that DINK will not be really cold, because there is no insulation material. Will definitely buy again and recommend again.

  This electric shaker bottle is very strong, I like it. I have used other electric blender bottles before, but if you squeeze them hard, the plastic may bend or press in. The bottle, lid and metal ball are very strong, even though they have been washed in the dishwasher more than ten times so far. feeling not bad. Matte black looks great.

protein shaker electric

  like this electric shaker bottle. -I have 4 of them. I actually don’t use steel balls at all. I poured 12 ounces of cold water, added the milkshake mixture, screwed on the lid and shook it. I removed the lid and added a smoothie straw.

  This unit behaves like a champion. I use milk powder to make protein shakes, BlenderBottle can mix protein powder and milk very well to make a delicious milkshake. I highly recommend this mixer.

  This is a great protein shaker electric. I have been using it every day for several months and I have never missed it. The lid is still airtight, and the lid will still work, which is different from some other brands I have tried. It can hold a lot, and it is great when mixing powdered beverages.

protein shaker

  In fitness exercises, the abdomen is a very good exercise, and it is also a simple and easy exercise. Of course, it is good for us to do the abdomen, but many people don’t know how long the abdomen can exercise the abdominal muscles. Of course Someone still knows. So, how long does it take for a man to exercise his abdominal muscles? Let’s take a look together below.

  How long does it take for the abdominal muscles to develop

  When doing end-abdominal exercises, we have a higher density of time arrangements. Generally, we perform 50 exercises a day. We can complete it in 3 times a day, with 15-20 exercises in each group. When raising the leg, we hold on for 15 seconds, then put the leg down, and then rest for 5 seconds. At this time, we raise the leg again and do the same movement. Every time I insist to complete 15 and then rest. After we finish a set, we can rest for a few minutes, do stretching and other exercises, adjust our state and start again.

  The correct way to hold your belly

  Lie flat on the yoga mat, let our body relax naturally. At this time, we use the waist and abdomen to exert force, so that one of our legs is lifted up, almost forming a 45-degree angle with the ground. At this time, we lift the other leg up again, keeping both feet stretched. Straight state. Continue to this action for 15 seconds, and then we put our legs down to rest. Restart the action.

  What’s the effect of the abdomen?

  1. Exercise abdominal muscles

  The biggest advantage of the abdomen exercise is that it can effectively exercise our abdominal muscles. When doing this exercise, because our legs and back need to be lifted up and off the ground, we need our abdominal strength to support the body. Get up, so that we can effectively exercise our abdominal muscles, which can make the abdominal muscles stronger, which can reduce the excess fat on the abdomen and make the body more perfect.

  2. Exercise the legs

  When doing this action, our legs always lift up. In this way, when doing exercises, there is an effect of exercising the legs. When doing this action, our legs need to persist in doing this action, so it can effectively make the leg muscles more perfect, and at the same time, it can make the leg muscles more compact, which can effectively eliminate the leg muscles. edema.