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voltrx protein shaker

  Although we all know that breakfast is very important, sometimes it is really difficult to get up early to prepare. How do you eat breakfast when you only have 10 minutes to go out?

  Many people ask whether it’s good to have a cup of protein powder for breakfast? Let’s put it this way, although you can get a variety of vitamins and minerals from food, protein shakes are a very convenient way to help you get these nutrients without eating a regular breakfast.

  So a cup of protein powder in the morning is beneficial and harmless, so what kind of protein powder is the best for breakfast?

  Why breakfast is a good time to eat protein powder

  The plan for the day is in the morning. Starting the day with a nutritious breakfast can help us get through the day better. A large number of studies have shown that eating breakfast helps to lose weight and improve mental performance. Other studies have shown that protein in breakfast can help suppress appetite and suppress food cravings that may appear later in the day, commonly referred to as cravings.

  Many people do not eat breakfast, or are not used to eating in the morning. Although protein shakes cannot replace a healthy and balanced diet, they can be used to supplement the diet to ensure that we meet our daily protein needs. For example, protein powder can be added to other ingredients to make a milkshake, which can increase the nutrition of the meal.

  How much protein should I consume every day?

  Currently, the reference nutrient intake (RNI) for adults is set at 0.75 g/kg body weight. Therefore, for a person weighing 60 kg, the average protein level to be achieved per day is 45 grams.

  If you want to build muscle, this dose may be slightly increased to 2.2g protein per kilogram of body weight. The reason is that muscle fibers are damaged during exercise, and more protein needs to be consumed to rebuild and support the growth of new muscle tissue.

blender bottle target

  The sources of lean protein in the diet include chicken, turkey, fish, eggs, low-fat dairy products, legumes and other legumes. Compared with the same amount of protein in food, protein shakes can provide a lot of protein in a smaller amount of liquid. It is also a convenient way to meet our daily needs, especially for people who have difficulty supplementing enough protein in their diet.

  Protein powder that can be added to breakfast

  Protein powder is a simple way to supplement extra protein in the diet. It can provide a large amount of protein to the body when the budget is limited. There are many different types of protein powders to choose from, some of which are more suitable for breakfast.

  1. Whey protein

  This is one of the most common protein powders and a natural by-product of cheese making. There are three main types, whey protein concentrate, isolate and hydrolysate.

  Whey Protein Concentrate is the most commonly used of these three. Each 100 grams contains 80 grams of protein, 5 grams of carbohydrates and 3 grams of fat.

  The protein content in every 100g of whey isolate is higher, the total amount is 90g. It also has less fat and carbohydrates than concentrates. This is because the whey isolate is refined for better purity, which is usually a better choice for those who really restrict fat and carbohydrate intake. Whey hydrolysate is also a relatively refined protein, which can be quickly absorbed by the body. If you want to recharge your muscles as soon as possible after exercise, this is a good choice.

  So the choice of protein powder may depend on your goals. Choosing whey protein concentrate may be the best choice for people who gain muscle, because excess carbohydrates and fats may also help. For people who want to lose weight and want to limit their weight, separation may be better.

  Although these protein powders are good, in order to match the best macronutrients in your diet, you may want to eat other things at the same time as your breakfast, such as carbohydrates and fats. Fruits, nuts, butter, and oats are all good ingredients for milkshake.

  2. Plant protein powder

  Plant protein is a good choice for anyone. Even if you are not a vegetarian, research shows that, like other forms of protein, plant-derived protein can help build muscle. If you are intolerant to dairy products, or just want to limit your intake of dairy products, plant protein powder can help.

  It is more important to choose vegetable protein powder with higher amino acid content, such as a mixture of two kinds of protein, or choose soybean as a complete protein. If you want to quickly replenish energy, you can add some fruits, vegetables, seeds and even spices to make a delicious breakfast milkshake.

  delicious and healthy protein shake ingredients

  To make breakfast more nutritious, consider the following ingredients:

  1. Berries-rich in antioxidant vitamin C, which helps keep the body and cells healthy. Add a small amount of milkshake to unflavored or flavored milkshake to increase the taste.

  2. Nuts and flaxseed-rich in vitamin E and selenium, help to keep the immune system functioning normally. Add 1-2 tablespoons of breakfast milkshake.

  3. Spinach or kale-green vegetables, rich in vitamins and minerals.

  4. Bananas are a good source of potassium and help regulate muscle contraction and nerve signals.

  5. Oats-carbohydrates rich in fiber, are a good source of whole grains, can help maintain a longer-term fullness, and help maintain a stable blood sugar level throughout the day.

  Whether your goal is to gain muscle or lose weight, eating protein shakes for breakfast is not harmful to your health. This is much better than skipping breakfast or eating unhealthy things.

  There are many kinds of protein powder. You can also try to use some vegetarian food. Adding spinach or berries to breakfast protein shakes can enhance the nutrition of the milkshake and maximize the support of the immune system and overall health.

shaker bottle amazon

  If you want to start a sports trip, but are worried about making mistakes, please rest assured, you are not alone!

  Qualified personal trainer Jonathan outlines five common practice mistakes and explains how to avoid them.

  not preheated properly

  Ignoring the warm-up phase of exercise is a mistake that many people often make during exercise.

  Nowadays, many of us work at our desks, or we don’t have physically demanding jobs. Therefore, it is important to warm up before exercise and prepare for exercise or exercise. Warm up before exercising, and then draw blood! This in turn can deliver oxygen to your muscles, reduce the risk of injury, and actually improve your athletic performance.

  Warming up is an important stage of exercise because it prepares you for the next exercise.

  You can follow the steps below to help you warm up:

  preheat at least 5-10 minutes

  includes exercise or activity that increases blood flow.

  try to increase your core temperature (keep working hard!)

  Use all muscle groups, not just the muscles targeted for exercise.

  Use mobility exercises.

  It is important to use dynamic stretching during preheating. Dynamic stretching refers to any stretching performed by exercise. In other words, individuals use controlled swing or bouncing movements to expand their range of motion and flexibility.

  Dynamic stretching not only warms you up, but also increases the movement and flexibility of muscles and joints. [2, 3, 4] A win-win situation!

  over

  this is very simple. In some cases, too fast or too much exercise can lead to exhaustion or injury.

  It’s easy to think that if you don’t push yourself as hard as you can, you won’t make any progress. The key is to find balance. Efforts to improve yourself are good for muscle growth and development, but it is also important to give your body enough rest and recovery time.

  How do you know if you are doing too much?

  Breathe hard-you cannot breathe during exercise, but if you breathe too much during exercise, it means excessive exercise. When resting or pausing, wheezing should slow down within 60 seconds.

  Disease-Disease is a way our body tells us to slow down. prompt!

  Changes in sleep-We have heard that exercise can help us sleep better, but in fact, too much exercise or exercise can actually be harmful to our sleep. If you find that this happens to you, you need to reassess it.

  Persistent pain or joint pain-our training is to believe that delayed onset of DOMS or muscle soreness is usually a sign of progress! Although this may be true, it is important to understand your body and when you have learned enough . Don’t exchange potential damage for benefits!

  don’t plan ahead

  John (Johnson) said that he often sees among beginners that not planning ahead will waste your time, motivation and progress.

  He suggested starting with the planned exercise. Try to plan for this week’s training, such as when to do strength training or aerobic exercise, and when to do some form of active recovery.

  Remember, if you are not ready, be prepared for failure. If you don’t know where to start, you can go to our article “Top Ten Best Practices for Beginners” to get a free downloadable exercise plan.

  format is incorrect

  The wrong format is a common mistake that affects beginners and professionals.

  If we don’t use the correct form, then we actually don’t even exercise the muscle groups we want. In any part of the body, having the right form and skills is essential to ensure that you are exercising the specific muscle groups you want to develop and grow.

kelp shake bottle

  But more importantly, in many cases, backward technology or improper exercise methods can lead to injuries.

  Seek help from a coach or personal trainer to reduce the risk of injury. This will teach you the correct form and skills to minimize the risk of injury and maximize the impact.

  expect immediate results

  Lose 10 pounds in two weeks! You can wear a set of clothes in one week. Get the body you dream of right away.

  From tea to fad diet, we are used to losing weight is a fast process. Unfortunately, this is not the case. Of course, if you consume 500 calories a day and exercise three times a day, you may lose weight. But is this sustainable? It will be a resounding “no”.

  When it comes to fitness, the key is time, effort and persistence. Forget the “immediate” results and focus on developing long-lasting, healthy habits that are good for you.

  Let this happen. Stick to your plan, set aside the time and energy you need, and you can achieve your goals.

  Anyway.

  Work hard and be patient with the results. There will be good days and bad days in the gym, we all have. Keep working hard, you will get a stronger body and more flexible thinking!

electric shaker bottle

  voltrx electric shaker bottle changed the game

  Effortlessly mixed in one button-the voltrx electric shaker bottle marks the development of a traditional baby bottle. The voltrx electric shaker bottle has been proven to provide an excellent mixing effect than traditional shaker bottles. With industry-leading sealing and impact-resistant and odor-resistant materials, MiiXR AA is a blender bottle, you can believe that there is no confusion. The black/grey design provides a high-quality, long-lasting finish. The detachable motor unit allows easy cleaning and, most importantly, easy mixing.

  Removable motor, easy to clean

  voltrx has a detachable motor, so it can easily wash your hands. Add warm water and detergent, open it, and let your new baby bottle clean itself.

  do not shake

  no block

  taste better!

  durable and leak-proof

  The feeding bottle has evolved!

  Voltrx’s powerful battery-operated vortex Shaker Bottle for ultra-smooth protein shakes. Durable, BPA-free bottle with ultra-performance sealing and leak-proof sports lid. It’s time to take a stand against the lumpy protein shake, crunch The milk cup and the smell keep the bottle!

plastic shaker bottle

  As stylish and ergonomic, MiiXR AA bottle is stain and odor, easy to clean. In the tough and durable copolymer, the bottle is characterized by a newly designed measurement scale that clearly shows two milliliters + ounces.

  Twist lock detachable base

  Double sealing technology

  Industry leading seals

  splash protection

  Don’t tremble. Don’t mess around. Better taste-powerful vortex mixer and patented X-blade technology for super smooth protein shakes.

  battery powered motor-is powered by 2xAA batteries (not included-select high-quality alkaline), so you can mix them together!

  Durable, easy-to-clean bottle-including measuring scale (ml/oz), it is tough, odorless, BPA/DEHP-free, and easy to clean-add warm water and detergent, open, and let your MiiXR AA electric The bottle cleans itself.

  design. Features. Performance-after six years of passion and product evolution, designed in the UK: breathtaking appearance, functional innovation-and tested, recommended and cherished by athletes all over the world.

  super smooth shaking

  Athlete-tested ergonomic design and portability, AA is your perfect partner, at home, in the gym, or in progress. For convenience and quality, MiiXR AA is perfect for those busy lifestyles. A vortex mixer is portable so that your supplements can be mixed properly, super convenient without confusion.

  more than 1 million happy customers

  In the global leadership of hybrid technology, voltrx has sold more than 1 million products. Recognized by athletes all over the world, they believe that voltrx’s patented X-Blade mixing technology can blend their supplements correctly and effectively.

custom shaker bottles

 The benefits of squats and why you need to start the current squats. They may be the most critical and useful strength exercises you can do. The voltrx shaker tells you, several times a day , the coincidence muscles used when squatting and standing are among the muscle masses you use. Although squats   It is a standard of beauty in itself, […]