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protein shaker bottle

  People who have gained muscle for three years tell you how to gain muscle for thin people!

  I have spent 3 years summing up the experience from a 55kg weight gain to 79kg now. I hope you can gain experience from this sharing and avoid detours!

  Today I’m talking about diet! I’ve talked about training last time! Those who haven’t watched it can go and see it! *

  As the saying goes: “Train in three points and eat in seven points”, there is no reasonable nutritional intake! No amount of hard training will only yield little effect!

  Muscle growth does not grow during exercise. Your exercise will destroy muscles, and protein supplementation is used to replenish the damaged muscles. In the process of muscle recovery, the original muscle fibers will gradually grow. This is muscle growth. The basic principle!

  Diet plan

  Breakfast 8:00

  Carbon water: oats

  Protein: 3 eggs

  Fat: a small handful of nuts

  Supper 10:00

  Two spoons of muscle powder +-banana

  Lunch 12:30

  Carbon water: a large bowl of rice, steamed buns, noodles, dumplings can all be larger

  Protein: shrimp, fish, chicken breast

  Vegetables: green vegetables are ok, I prefer broccoli

  Extra meal 15:00

  -Two bananas on sliced ​​bread

  Dinner 18:00

  Carbon water: a large bowl of rice, steamed buns, noodles, dumplings can all be larger

  Protein: shrimp, fish, chicken breast

  Vegetables: all green vegetables

  Supper 20:00

  3 slices of bread

  Note: Two bananas half an hour before training, 2 scoops of muscle powder plus 1 banana after training!!

glitter shaker bottle

  You have to eat at least 5 meals a day!

  Because no matter how you eat three meals a day, the nutrients you can absorb are also limited, and our skinny appetites are generally not large, so you can solve it by eating more meals!

  To gain muscle is to consume more than consume!

  For Mi Shou Zi, it is a good match to drink muscle powder + creatine!

  If you don’t know much about supplements, you can send a private message to PT  brother

  Hope this article will help you!