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voltrx Shaker Bottle

  The protein powder for bodybuilding and muscle building has been trusted by fitness and fitness enthusiasts since its birth in the 1980s. In addition, with the overall development of the fitness industry, there are more and more muscle men, and there are not a few muscle men who have used protein powder for a long time, and protein powder has also become famous. Even in the minds of many people, protein powder has been equated with fitness. When it comes to fitness and muscle building, protein powder and muscle building powder are indispensable.

  It can be seen that protein powder seems to have become synonymous with bodybuilding and muscle building. However, many people have expressed doubts about the safety of protein powder. But at the same time, many people are convinced of the “efficacy” of protein powder, and even think that as long as they drink protein powder, they can “automatically build muscle.” Don’t think that the author is joking. Since protein powder was demonized by some netizens, some people really believe that only drinking protein powder can build muscle. And there are people around me who try to drink only protein powder and not exercise. So, what happened to those people who only drank protein powder and didn’t work out?

  1, changes in body

  Whether they drink protein powder for fitness or just drink protein powder for not fitness, without exception, they are all people who try to change their body, with the goal of gaining muscle. Drinking protein powder can increase muscle mass, but for people who only drink protein powder but not fitness, this wish cannot be achieved. After all, protein powder is not “clenbuterol”. The process of muscle growth is like this. You must first lift the iron to damage the muscles, and then add a lot of protein to repair and grow the damaged muscle fibers. Those who only eat protein powder and don’t work out, ignore the most important link-training. Therefore, no matter how much he drinks or how long he drinks, his body will not become the way he yearns for it in the end.

shaker bottle ball

  The author still remembers a friend from many years ago who wanted to have a muscular figure, but most of the questions he asked the author were about the price and quality of protein powder, and were indifferent to how to train. Because he is a little white and has no previous fitness experience, the author reminded him that it is useless to drink protein powder without training. He said that he knew, but he didn’t believe it. As a result, I could think of it with my fingers, and my wish to gain muscle was lost.

  2. Impact on the body

  If you want to talk about the effects of only eating protein powder without fitness on your body, many people may have to take the kidney as an example. It has always been said that drinking protein powder has an effect on the kidneys. Is it true? In this regard, the author believes that a word must be counterproductive. But for now, there seems to be no clear case of kidney effects caused by high-protein diets. Therefore, for people who only drink protein powder and do not exercise, the question of what their body will become in the future depends on the health of each person. Different people have different effects. In addition, most of their bodies will have several similar reactions, the frequency of their body’s gas emission will increase, and the taste of excrement will be heavier than before eating protein powder.

  3, give up the use of protein powder

  I believe that not many people will go to the dark one by one on the road without any return. The same is true for “fitters” who don’t want to make substantial efforts but just want to take shortcuts. Of course, it is not ruled out that there are people who simply like the taste of protein powder. When I was in school, I had a teacher who loved dairy products. It was fine to drink protein powder as a tea, so that he was just over 1.7 meters tall, but he had two hundred. How much weight. But people’s purpose is to drink taste, not to build muscle. In fact, people who only drink protein powder and don’t work out will gain muscle at the very moment when they first drink it. If they drink it for a few months, they won’t grow muscles. In the end, most people will give up this “shortcut”. After all, protein powder is also not cheap.

  In fact, the relationship between protein powder and fitness is very simple. I don’t know if it’s because of the biased views of some netizens or businesses that make protein powder a common but not simple thing in people’s eyes. Many people are obsessed with muscular body, but are too lazy to train. They just want to take the so-called shortcuts. Some fitness novices even asked the author in a private message, “Where can I take steroids?” It can be seen that there are still many people who don’t know enough about fitness. The author would like to say that there are only two words to gain muscle, training.

voltrx protein shaker

  Although we all know that breakfast is very important, sometimes it is really difficult to get up early to prepare. How do you eat breakfast when you only have 10 minutes to go out?

  Many people ask whether it’s good to have a cup of protein powder for breakfast? Let’s put it this way, although you can get a variety of vitamins and minerals from food, protein shakes are a very convenient way to help you get these nutrients without eating a regular breakfast.

  So a cup of protein powder in the morning is beneficial and harmless, so what kind of protein powder is the best for breakfast?

  Why breakfast is a good time to eat protein powder

  The plan for the day is in the morning. Starting the day with a nutritious breakfast can help us get through the day better. A large number of studies have shown that eating breakfast helps to lose weight and improve mental performance. Other studies have shown that protein in breakfast can help suppress appetite and suppress food cravings that may appear later in the day, commonly referred to as cravings.

  Many people do not eat breakfast, or are not used to eating in the morning. Although protein shakes cannot replace a healthy and balanced diet, they can be used to supplement the diet to ensure that we meet our daily protein needs. For example, protein powder can be added to other ingredients to make a milkshake, which can increase the nutrition of the meal.

  How much protein should I consume every day?

  Currently, the reference nutrient intake (RNI) for adults is set at 0.75 g/kg body weight. Therefore, for a person weighing 60 kg, the average protein level to be achieved per day is 45 grams.

  If you want to build muscle, this dose may be slightly increased to 2.2g protein per kilogram of body weight. The reason is that muscle fibers are damaged during exercise, and more protein needs to be consumed to rebuild and support the growth of new muscle tissue.

blender bottle target

  The sources of lean protein in the diet include chicken, turkey, fish, eggs, low-fat dairy products, legumes and other legumes. Compared with the same amount of protein in food, protein shakes can provide a lot of protein in a smaller amount of liquid. It is also a convenient way to meet our daily needs, especially for people who have difficulty supplementing enough protein in their diet.

  Protein powder that can be added to breakfast

  Protein powder is a simple way to supplement extra protein in the diet. It can provide a large amount of protein to the body when the budget is limited. There are many different types of protein powders to choose from, some of which are more suitable for breakfast.

  1. Whey protein

  This is one of the most common protein powders and a natural by-product of cheese making. There are three main types, whey protein concentrate, isolate and hydrolysate.

  Whey Protein Concentrate is the most commonly used of these three. Each 100 grams contains 80 grams of protein, 5 grams of carbohydrates and 3 grams of fat.

  The protein content in every 100g of whey isolate is higher, the total amount is 90g. It also has less fat and carbohydrates than concentrates. This is because the whey isolate is refined for better purity, which is usually a better choice for those who really restrict fat and carbohydrate intake. Whey hydrolysate is also a relatively refined protein, which can be quickly absorbed by the body. If you want to recharge your muscles as soon as possible after exercise, this is a good choice.

  So the choice of protein powder may depend on your goals. Choosing whey protein concentrate may be the best choice for people who gain muscle, because excess carbohydrates and fats may also help. For people who want to lose weight and want to limit their weight, separation may be better.

  Although these protein powders are good, in order to match the best macronutrients in your diet, you may want to eat other things at the same time as your breakfast, such as carbohydrates and fats. Fruits, nuts, butter, and oats are all good ingredients for milkshake.

  2. Plant protein powder

  Plant protein is a good choice for anyone. Even if you are not a vegetarian, research shows that, like other forms of protein, plant-derived protein can help build muscle. If you are intolerant to dairy products, or just want to limit your intake of dairy products, plant protein powder can help.

  It is more important to choose vegetable protein powder with higher amino acid content, such as a mixture of two kinds of protein, or choose soybean as a complete protein. If you want to quickly replenish energy, you can add some fruits, vegetables, seeds and even spices to make a delicious breakfast milkshake.

  delicious and healthy protein shake ingredients

  To make breakfast more nutritious, consider the following ingredients:

  1. Berries-rich in antioxidant vitamin C, which helps keep the body and cells healthy. Add a small amount of milkshake to unflavored or flavored milkshake to increase the taste.

  2. Nuts and flaxseed-rich in vitamin E and selenium, help to keep the immune system functioning normally. Add 1-2 tablespoons of breakfast milkshake.

  3. Spinach or kale-green vegetables, rich in vitamins and minerals.

  4. Bananas are a good source of potassium and help regulate muscle contraction and nerve signals.

  5. Oats-carbohydrates rich in fiber, are a good source of whole grains, can help maintain a longer-term fullness, and help maintain a stable blood sugar level throughout the day.

  Whether your goal is to gain muscle or lose weight, eating protein shakes for breakfast is not harmful to your health. This is much better than skipping breakfast or eating unhealthy things.

  There are many kinds of protein powder. You can also try to use some vegetarian food. Adding spinach or berries to breakfast protein shakes can enhance the nutrition of the milkshake and maximize the support of the immune system and overall health.

voltrx protein shaker

  Many people focus on exercising the muscles of the arms, chest, buttocks, and legs in the gym, but often ignore the back, which also has an important visual impact on body shape.

  Because we cannot see the back in the mirror, we usually ignore this muscle. In fact, a stronger back can bring beautiful lines and contours to create an ideal physique.

  Not only that, in addition to the pleasant back line, think about how many young people suffer from cervical spondylosis due to prolonged sitting.

  Strong back muscles are also necessary for maintaining good health and correct posture. For people who want to exercise other upper limb muscles, a strong back can provide an ideal foundation for compound weightlifting.

  In today’s article, we have compiled a series of the most effective exercises to help you reach the V shape. More importantly, it doesn’t matter where you live. These actions can be done in your own home.

  upper back exercise

  Rowing with a resistance band

  Place the resistance band horizontally on the floor, step on it with your feet, and stand with your feet shoulder-width apart. Pick up the ends of the resistance band and stand up straight.

  Relax the knees, and tilt any position between 90 degrees and 45 degrees from the hip as the starting position.

  Tighten the shoulder blades, open the chest, then pull the elbows back toward the torso, and then forcefully contract at the top. Slowly return to the starting position to complete an action.

  3 to 4 sets, 15 to 20 reps in each set, depending on the strength of the resistance band.

  This action uses the least equipment to practice the back at home, which can exercise the latissimus dorsi and rhomboid muscles well. You can also try to rotate your hands internally, externally, or neutrally. The wider the distance between the foot and the stronger the resistance band, the more difficult it is to exercise.

  Non-finish straight

  Get down and straighten your arms. Grasp the two ends of the t-shirt or towel with both hands and pull it apart, as if you are going to break it;

  Tighten the hips and core, and clamp the shoulder blades. The chin and chest should be a few inches above the ground.

  Keeping tension, slowly pull the t-shirt or towel to the chest position, and then return to the stretched position to complete the action.

  3-4 groups, 12-15 times per group.

  Back stretching is an alternative to the gym’s back muscle pulling down equipment. The goal is to exercise the outside of the latissimus dorsi when contracting and the inside of the latissimus dorsi when stretching. It is important to maintain a constant state of tension in order to effectively exercise the muscles of the corresponding parts.

  betrayer rowing

  Push-ups are ready, but put your feet on a raised platform (such as a sofa or chair).

  Support the core to keep the body straight, and pull one hand to the body at a time. Tighten from the top.

  Place the arm back to the pressing position and repeat on the other side.

  Repeat 15 times for each group in 3 groups.

  This stroke is a full-body burner, which can train the lower part of the latissimus dorsi, but also exercise the shoulders, chest, triceps and core muscles well. Increase the number of repetitions and gradually increase the difficulty of exercise. Superman Rowing

  Lie flat, holding the ends of the resistance band with both hands. Before stretching, lock your arms into a V shape and keep them tight. Your hands should be wider than shoulders.

  Keep your head and chest a few inches off the ground, straighten your legs, tighten your hips, and keep them on the floor.

  Clamp the shoulder blades and pull the resistance band to the back of the neck. Try to tighten and return to the extended position.

  3-4 groups, 15-20 times per group.

  resistance band may increase the difficulty of this action. It may be difficult to complete the movement at first, but it can effectively exercise muscles. Combining this action with paddling and back stretching can exercise your back very effectively.

  surface tension of resistance band

  Wrap the resistance band around the tree (or similar object), parallel to the head position. Hold the end of the resistance band with both hands, and then step back until the strap is tightened and your arms stretched.

  The height of the elbow joint is the same as the face. Open your chest and squeeze your shoulder blades. While maintaining the height of your elbows, pull the shoulder straps to the sides of your jaw.

  Slowly extend the arm back to the starting position to complete the action.

  Perform three sets of 20 repetitions.

  This action is very useful for the upper back area (including the posterior deltoid and trapezius muscles). Keeping the core tight and controlling the entire movement can really give full play to the effect.

  next exercise

  Superman style

  Lie flat, arms extended forward, about shoulder width. Straighten your legs, straighten your insteps, and keep behind you in the same way, keeping your shoulders away from the ground.

  Tighten the hips, shrink the shoulders, and lift the legs and hands off the floor. Relax and let them return to the starting position.

  Perform three sets of 25 repetitions.

  This exercise exercises the upper and middle back areas including the spine stabilizer. Superman is also a very effective core exercise. You can try to repeat it several times, or you can keep still and time like a tablet stand, so you can use your creativity!

motorized blender bottle

  Hard inquiry (a method of credit inquiry)

  Find a suitable bag. Backpacks or suitcases are fine.

  Spread your feet shoulder-width apart, bend your legs and hips, and hold the bag firmly. Make sure your back is straight to avoid injury.

  Tighten the hips, stand up, and lift the bag. You should pay attention to using the strength of the legs instead of the back to control the movement.

  Carefully place the bag on the floor and complete the action.

  Complete 6 sets, 15-20 times per set, depending on the weight of the bag.

  This action is a deformation of the traditional deadlift, which is convenient for home exercise and can exercise all the main parts of the body, including the back, core and leg muscles. You can put something in the bag to increase the weight.

  boating

  Lie flat, put your arms straight in front of you, in a V shape.

  Tighten the core, keep the whole body tense, and retract the elbows back to the hip position. Open your chest and bend your middle back so that it can lift the ground.

  retract the arm to the limit of the hip position, and then return to the starting position

  Do three sets of 20-30 second repetitions. This home exercise is a wide range of exercises that can strengthen the core and lower back. It can be combined with back stretching to effectively exercise the upper and lower back.

  hip bridge

  Lie flat, knees bent, feet flat on the ground, arms at your sides, palms on the floor to support.

  Straighten your back, push your heels, and raise your hips off the ground. Tighten the top of the hips.

  slowly return to the starting position.

  Complete 4 sets, 8 reps for each set.

  The hip bridge effectively moves to the back waist by its own weight. It is more difficult to use only one leg at a time. Try to contract your hips and exercise your muscles as much as possible.

  The home exercises we introduced above allow you to create a perfect back without going to the gym. You can exercise various parts of your back with various movements. Knowing the basic movements, you can be creative and practice with equipment that we don’t usually think of.

  In addition, when exercising at home, as we said before, most people ignore back training, so it’s best to make more variations and create a well-shaped back.

shaker bottle amazon

  If you want to start a sports trip, but are worried about making mistakes, please rest assured, you are not alone!

  Qualified personal trainer Jonathan outlines five common practice mistakes and explains how to avoid them.

  not preheated properly

  Ignoring the warm-up phase of exercise is a mistake that many people often make during exercise.

  Nowadays, many of us work at our desks, or we don’t have physically demanding jobs. Therefore, it is important to warm up before exercise and prepare for exercise or exercise. Warm up before exercising, and then draw blood! This in turn can deliver oxygen to your muscles, reduce the risk of injury, and actually improve your athletic performance.

  Warming up is an important stage of exercise because it prepares you for the next exercise.

  You can follow the steps below to help you warm up:

  preheat at least 5-10 minutes

  includes exercise or activity that increases blood flow.

  try to increase your core temperature (keep working hard!)

  Use all muscle groups, not just the muscles targeted for exercise.

  Use mobility exercises.

  It is important to use dynamic stretching during preheating. Dynamic stretching refers to any stretching performed by exercise. In other words, individuals use controlled swing or bouncing movements to expand their range of motion and flexibility.

  Dynamic stretching not only warms you up, but also increases the movement and flexibility of muscles and joints. [2, 3, 4] A win-win situation!

  over

  this is very simple. In some cases, too fast or too much exercise can lead to exhaustion or injury.

  It’s easy to think that if you don’t push yourself as hard as you can, you won’t make any progress. The key is to find balance. Efforts to improve yourself are good for muscle growth and development, but it is also important to give your body enough rest and recovery time.

  How do you know if you are doing too much?

  Breathe hard-you cannot breathe during exercise, but if you breathe too much during exercise, it means excessive exercise. When resting or pausing, wheezing should slow down within 60 seconds.

  Disease-Disease is a way our body tells us to slow down. prompt!

  Changes in sleep-We have heard that exercise can help us sleep better, but in fact, too much exercise or exercise can actually be harmful to our sleep. If you find that this happens to you, you need to reassess it.

  Persistent pain or joint pain-our training is to believe that delayed onset of DOMS or muscle soreness is usually a sign of progress! Although this may be true, it is important to understand your body and when you have learned enough . Don’t exchange potential damage for benefits!

  don’t plan ahead

  John (Johnson) said that he often sees among beginners that not planning ahead will waste your time, motivation and progress.

  He suggested starting with the planned exercise. Try to plan for this week’s training, such as when to do strength training or aerobic exercise, and when to do some form of active recovery.

  Remember, if you are not ready, be prepared for failure. If you don’t know where to start, you can go to our article “Top Ten Best Practices for Beginners” to get a free downloadable exercise plan.

  format is incorrect

  The wrong format is a common mistake that affects beginners and professionals.

  If we don’t use the correct form, then we actually don’t even exercise the muscle groups we want. In any part of the body, having the right form and skills is essential to ensure that you are exercising the specific muscle groups you want to develop and grow.

kelp shake bottle

  But more importantly, in many cases, backward technology or improper exercise methods can lead to injuries.

  Seek help from a coach or personal trainer to reduce the risk of injury. This will teach you the correct form and skills to minimize the risk of injury and maximize the impact.

  expect immediate results

  Lose 10 pounds in two weeks! You can wear a set of clothes in one week. Get the body you dream of right away.

  From tea to fad diet, we are used to losing weight is a fast process. Unfortunately, this is not the case. Of course, if you consume 500 calories a day and exercise three times a day, you may lose weight. But is this sustainable? It will be a resounding “no”.

  When it comes to fitness, the key is time, effort and persistence. Forget the “immediate” results and focus on developing long-lasting, healthy habits that are good for you.

  Let this happen. Stick to your plan, set aside the time and energy you need, and you can achieve your goals.

  Anyway.

  Work hard and be patient with the results. There will be good days and bad days in the gym, we all have. Keep working hard, you will get a stronger body and more flexible thinking!

electric protein shaker bottle

  White milkshakes are usually purchased in the form of a mixture of powder and water. Like all powdered beverages, protein shakes need to be mixed very thoroughly to ensure a perfect drink.

  protein best shaker bottle

  Whey is the most commonly used base in protein beverage powders. Whey contains nine essential amino acids, which help to repair damaged muscles and at the same time promote muscle growth and fat loss.

  In the manufacture of cheese, milk is used to separate from whey. The curd is converted into cheese, and the whey is the liquid remaining in the water.

  Custard can also be made into protein shakes. Pea protein shakes are a good substitute for vegetarians.

  The market is full of harmful powder. This can cause confusion, but in essence, there are three main types of protein shaking: concentration, hydrolysis, and separation.

  Concentrate is usually the cheapest-it usually contains 70%-80% protein. The remaining percentages include carbohydrates, minerals, fats and water.

  Hydrolysate is a protein used by serious athletes and is the most expensive of the three main types. It is effectively pre-digested, which means it has an ultra-fast absorption rate.

  The allergen content of these isolates is very low, so it is recommended to patients who are lactose impatient. It contains high levels of protein.

mini shaker bottle

  The recommended muscle exercise protein consumption rate is 0.0015 pounds per pound per day.

  How to mix protein shakes?

  Of course, please follow the instructions on the package. However, here are some tips for you to shake completely and smoothly-

  Be sure to use the recommended water. The most common recipe is to mix one tablespoon of powder with 8 ounces of water.

  Pour the powder into the mixing bottle. If the powder is placed in front of the liquid, it will clump and stick to the bottom of the bottle.

  Stirring does not eliminate quality, it is best to shake quickly. It is recommended that you shake for at least 30 seconds. Check for lumps before drinking.

  You can add ice cubes, fruit or oatmeal to the drink to increase nutrition.

  You can add some protein powder products to soups, sauces or hot drinks. Check the label to make sure it is suitable for heating.

  So, which one is the best mixer for protein shakes?

  All these protein shake mixers have many popular places. The charging unit is convenient for making super fluffy drinks, but we decided to change our job.

  Our favorite blender is the manual electric shaker bottle. We believe that the 16-ounce portable electric shaker bottle is the most versatile mixing bottle, capable of mixing fruits and vegetables, and using the strongest stirrer. The manual operation is very satisfactory and can effectively mix protein powder and smoothies. Cleaning is very simple. After cleaning, you can put it on the drying rack.

Shaker Bottle mixer

  Today this sports protein powder Shaker Bottle is not only a professional fitness protein shaker bottle, but also a fashionable sports bottle.

premium shaker bottle

  In various health Weibo and WeChat big V photos, the common voltrx Bottle protein powder mixing Shaker Bottle is also a good partner of major European and American celebrity gyms. The lid that can be opened with one hand is completely leak-proof, and the patented stainless steel stirring ball inside can quickly shake out supplements such as protein powder, which is a must for bodybuilding and drinking white powder!

bulk shaker bottles

  In life, it is absolutely surprising that a “blender” that does not require a battery to make fruit milk “smoothies”.

  Since its launch in 2017, voltrx’s innovative Tumbler Original has been shaking up the health and fitness industry, making smooth protein shakes and easy-to-clean, odorless shakers the new standard that all athletes, fitness enthusiasts and bodybuilders desire. Protein shakes can make it easy for you to get proper nutrition after exercise, but mixing protein shakes thoroughly can be a chore. voltrx Shaker Bottl makes it simple.

  Its patented capsule shape (which means there won’t be any similar products on the market, and you will stand out from the crowd). Keep the ingredients moving in the cavity, so that the beverage does not require a filter. Shake for another five seconds, you can even enjoy the soft fruit in your shaking, and ultimately improve the effect after exercise.

cute shaker bottles

  The shape of the product capsule is made of high-quality BPA-free plastic, which can protect you from harmful diseases and make you feel good. On the top of the capsule, you will find a sturdy sliding cap to ensure that your bottle will not leak anywhere.

  Remember, it cannot be put in the dishwasher, but it can be hand washed with a small amount of water in a few seconds. Because there are no horns, when you run out of the bottle, nothing will be left. This not only means you spend less time on cleaning, but in the long run, you need less powder, which saves you money. No waste can also prevent the accumulation of peculiar smell, when the undissolved powder remains in the corner of your shaker bottle.

  Tumbler was voted as the best protein electric shaker bottle of 2019 by Men’s Health. It has won 9 awards this year and has become the best electric shaker bottle on the market.

  Anyway, this thing is great. It looks cool, it’s easy to clean as advertised, and it won’t leak a drop. Do yourself a favor and get it.