When choosing the best plant protein powder to meet your needs and goals, you must do your research. There are a variety of plant protein powders on the market, including: soybeans, peas, brown rice, hemp and sand tea. Each plant protein has its unique characteristics and nutrients. In this discussion, we will provide you with all the information you need to make the best educational decision about which plant protein is best for you.
Whole plant protein is not enough to provide all 9 essential amino acids, but soybeans are not classified here. Soy protein has a high leucine content, and its amino acid composition is much more effective than other vegetable protein powders on the market. When comparing soy protein and whey, soy has a more nutty taste, with approximately 27 grams of protein per 30 grams of soy. This is considered a high protein ratio, but when comparing the content of essential amino acids in soy and whey, you need to consume 40 grams of soy instead of 25 grams of whey in order to consume the same amount of amino acids.
The process of preparing brown rice protein powder from brown rice involves removing most of the fat and carbohydrates in the rice and retaining the remaining protein source. In terms of amino acid content, brown rice has relatively low specificity for lysine, while other essential amino acids are relatively low, which cannot make brown rice protein a complete source of protein.
For every 30 grams of brown rice protein consumed, there are 24 grams of protein. Brown rice protein is easily absorbed by the body due to its low fat and carbohydrate content. The results show that to consume the same amount of essential amino acids as whey, 39 grams of brown rice protein and 25 grams of whey protein must be consumed. Compared with other plant proteins, brown rice protein powder is relatively inexpensive and easy to obtain.
hemp protein powder is ground hemp seeds into a fine powder. The protein content of hemp is lower than other plant-based proteins, but on the other hand, it has other nutritional benefits. Hemp contains 50% protein, and every 30 grams contains 15 grams of protein. The nutritional value of hemp protein includes: an important source of dietary fiber, rich in fatty acids, and a lot of iron, zinc and magnesium.
In terms of amino acids, hemp protein lacks a complete protein, nor does it contain enough essential amino acids like other proteins. Compared with whey, it takes 48 grams of hemp protein to 25 grams of whey to get the same intake of essential amino acids.
Pea protein powder is made from dried peas because they contain more protein than green peas and contain phytochemicals that are good for overall health. Peas contain about 80% protein, so for every 30 grams you eat, you can get 23 grams of protein. Pea protein contains more amino acids than other plant proteins, and is rich in branched chain amino acids (BCAA). BCAA is composed of leucine, isoleucine and glutamine. They are the main amino acids and help stimulate The human body synthesizes protein and consumes energy when training, exercising, and repairing muscles.
Pea protein (such as hemp) can be enhanced by other nutritional sources. Pea protein is rich in fiber, vitamin K, B6 and B2, as well as manganese, folic acid, copper, potassium, zinc, magnesium, iron and phosphorus. Compared with whey protein, 37 grams of pea protein is needed in 25 grams of whey to achieve the same intake of essential amino acids.
Compared with other plant proteins mentioned above, SAHHAINCHI protein is relatively unknown. Sachainchi protein powder is made from peanut seeds grown in the Peruvian Amazon rainforest. Sachainchi protein is about 60%, and every 30 grams of protein can provide 17g of protein. Sachainchi protein is rich in omega 3 fatty acids and iron. For a type of SAhainchi protein, it accounts for approximately 16% of your daily iron intake. Compared with other plant proteins, Sachainchi protein is rich in amino acids and is as easy to digest as brown rice protein.
So, which plant protein should you choose?
The simple answer is that none of the above should be considered separately.
The best way to eat plant protein powder is to combine plant protein powder with plant protein powder. The combination of plant protein powder can provide complete amino acid properties and increase protein consumption by adding minerals and vitamins that traditional whey protein cannot provide.
P92 organic lean plant protein powder is the best combination protein powder on the market today. All-star lineup combined with plant protein:
Organic germination and fermentation of pea protein
Organic Brown Rice Protein
Organic Hemp Protein
Organic Sacha inchi protein
P92 has organic advantages, high protein content, low fat and carbohydrate content, rich mineral and vitamin content, which can help you achieve goals and milestones in all aspects of daily life and happiness.