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  The protein powder for bodybuilding and muscle building has been trusted by fitness and fitness enthusiasts since its birth in the 1980s. In addition, with the overall development of the fitness industry, there are more and more muscle men, and there are not a few muscle men who have used protein powder for a long time, and protein powder has also become famous. Even in the minds of many people, protein powder has been equated with fitness. When it comes to fitness and muscle building, protein powder and muscle building powder are indispensable.

  It can be seen that protein powder seems to have become synonymous with bodybuilding and muscle building. However, many people have expressed doubts about the safety of protein powder. But at the same time, many people are convinced of the “efficacy” of protein powder, and even think that as long as they drink protein powder, they can “automatically build muscle.” Don’t think that the author is joking. Since protein powder was demonized by some netizens, some people really believe that only drinking protein powder can build muscle. And there are people around me who try to drink only protein powder and not exercise. So, what happened to those people who only drank protein powder and didn’t work out?

  1, changes in body

  Whether they drink protein powder for fitness or just drink protein powder for not fitness, without exception, they are all people who try to change their body, with the goal of gaining muscle. Drinking protein powder can increase muscle mass, but for people who only drink protein powder but not fitness, this wish cannot be achieved. After all, protein powder is not “clenbuterol”. The process of muscle growth is like this. You must first lift the iron to damage the muscles, and then add a lot of protein to repair and grow the damaged muscle fibers. Those who only eat protein powder and don’t work out, ignore the most important link-training. Therefore, no matter how much he drinks or how long he drinks, his body will not become the way he yearns for it in the end.

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  The author still remembers a friend from many years ago who wanted to have a muscular figure, but most of the questions he asked the author were about the price and quality of protein powder, and were indifferent to how to train. Because he is a little white and has no previous fitness experience, the author reminded him that it is useless to drink protein powder without training. He said that he knew, but he didn’t believe it. As a result, I could think of it with my fingers, and my wish to gain muscle was lost.

  2. Impact on the body

  If you want to talk about the effects of only eating protein powder without fitness on your body, many people may have to take the kidney as an example. It has always been said that drinking protein powder has an effect on the kidneys. Is it true? In this regard, the author believes that a word must be counterproductive. But for now, there seems to be no clear case of kidney effects caused by high-protein diets. Therefore, for people who only drink protein powder and do not exercise, the question of what their body will become in the future depends on the health of each person. Different people have different effects. In addition, most of their bodies will have several similar reactions, the frequency of their body’s gas emission will increase, and the taste of excrement will be heavier than before eating protein powder.

  3, give up the use of protein powder

  I believe that not many people will go to the dark one by one on the road without any return. The same is true for “fitters” who don’t want to make substantial efforts but just want to take shortcuts. Of course, it is not ruled out that there are people who simply like the taste of protein powder. When I was in school, I had a teacher who loved dairy products. It was fine to drink protein powder as a tea, so that he was just over 1.7 meters tall, but he had two hundred. How much weight. But people’s purpose is to drink taste, not to build muscle. In fact, people who only drink protein powder and don’t work out will gain muscle at the very moment when they first drink it. If they drink it for a few months, they won’t grow muscles. In the end, most people will give up this “shortcut”. After all, protein powder is also not cheap.

  In fact, the relationship between protein powder and fitness is very simple. I don’t know if it’s because of the biased views of some netizens or businesses that make protein powder a common but not simple thing in people’s eyes. Many people are obsessed with muscular body, but are too lazy to train. They just want to take the so-called shortcuts. Some fitness novices even asked the author in a private message, “Where can I take steroids?” It can be seen that there are still many people who don’t know enough about fitness. The author would like to say that there are only two words to gain muscle, training.

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